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5 Juggling Exercises To Improve Ball Control | Improve Your First Touch 

7mlc
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22 сен 2024

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Комментарии : 267   
@joshuacrespo357
@joshuacrespo357 6 лет назад
I think it's awesome how you record your videos at a place I have trained at before!
@7mlc
@7mlc 6 лет назад
+Josh Crespo It’s a great facility, perfect through the winter 👍
@proformanceglobal
@proformanceglobal 6 лет назад
A nice little routine of juggling would be a good warm up before a session ⚽️⚽️
@7mlc
@7mlc 6 лет назад
+ProFormance Global Of course 👍
@kirankumar-ch2gd
@kirankumar-ch2gd 6 лет назад
Absolute quality drills brother, keep up with the good work. Will surely incorporate these in my training 👍🙂
@7mlc
@7mlc 6 лет назад
Thanks bro! Enjoy them man, they're a lot of fun 👍
@amitkaliraman8809
@amitkaliraman8809 6 лет назад
Good video mate...plz make a video on match awareness..and see everything and drrible to look up and also give some tips on to do a killer pass
@7mlc
@7mlc 6 лет назад
Thanks for the suggestion 👍
@beena2730
@beena2730 5 лет назад
Play fifa or pes
@viscaelbarca6803
@viscaelbarca6803 6 лет назад
Your are the best youtuber 7mlc
@7mlc
@7mlc 6 лет назад
Thanks so much mate!
@blue_baller_vic
@blue_baller_vic 6 лет назад
I really loved your video keep up the good work and this channel has really helped me grow as a player
@7mlc
@7mlc 6 лет назад
+Vic thu savage So Happy to hear that mate, keep working! 💪
@nicolasblondeau2878
@nicolasblondeau2878 6 лет назад
I RU-vidd drills for gaining better ball skills when I stumbled across your channel. Your doing an amazing job, I practise at home now following only your training drills because you cover every aspect of the game and you layout each session in a great format. Thankyou
@MeeshoFinds-b3i
@MeeshoFinds-b3i 6 лет назад
You're like a brother teaching a very important lesson for life.Thank you
@williamhuang7624
@williamhuang7624 3 года назад
I LOVED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@hmsamiee
@hmsamiee 4 года назад
I can’t juggle with ball So,I started learning it at home with balloons 😀
@guebli206
@guebli206 3 года назад
lol
@mowgliscott3214
@mowgliscott3214 4 года назад
I cracked my screen liking
@wonderfulfak4199
@wonderfulfak4199 5 лет назад
This really challenged me... Training is finally gonna be interesting...thank you Cunningham (7mlc)
@froggies4311
@froggies4311 2 года назад
Wait the school Cunningham has soccer?
@armandoruizlopez9144
@armandoruizlopez9144 6 лет назад
Love your videos, you have an insane technique 👏👏👏👏👏👏👏
@7mlc
@7mlc 6 лет назад
+Armando Ruiz López Thank you Armando!
@letoyonjantamang8489
@letoyonjantamang8489 6 лет назад
wow!! you are amazing dude ...best tutorial ever in football.
@sohamgupta715
@sohamgupta715 6 лет назад
cool,will practice it for sure
@7mlc
@7mlc 6 лет назад
Enjoy it mate 👍
@rumelaghosh3455
@rumelaghosh3455 6 лет назад
Great exercises sir
@7mlc
@7mlc 6 лет назад
Thanks Rumela!
@livewhilewereyoung8637
@livewhilewereyoung8637 3 года назад
Awesome video
@b6jackutv260
@b6jackutv260 6 лет назад
love the amount of content mike and no hint of a drop in quality if anything the quality gets better every video!!! keep going big man!!
@7mlc
@7mlc 6 лет назад
+Jack Forster Appreciate that Jack! Nice to have a bit more time to put into the channel now I’m not in season. Cheers bro!
@apurvsingh1985
@apurvsingh1985 4 года назад
You make it look so easy!
@notorious9316
@notorious9316 6 лет назад
Love your channel mate.!! Can you make video on the killer through passes 🙏🙌..please.. You are doing great😀
@7mlc
@7mlc 6 лет назад
+Nishan Neyohang Appreciate it mate, thanks for the suggestion!
@sohamgupta715
@sohamgupta715 6 лет назад
you juggle beautifully
@7mlc
@7mlc 6 лет назад
Thank you Soham!
@footylibrary
@footylibrary Год назад
0:25 tennis ball juggle 2:42 Juggling pyramid (1-10,10-1) lace or toe 4:16 Low high touches 10R/10L 5:58 Laces - inside - outside R 6:24 Laces - inside - outside L 6:54 maradona 7
@AppuzzzAppu
@AppuzzzAppu 6 лет назад
Great work bro👍👊
@7mlc
@7mlc 6 лет назад
Thanks bro!
@usernamexax8384
@usernamexax8384 6 лет назад
Just what i needed Helped alot!
@7mlc
@7mlc 6 лет назад
+Scary Terry Happy to help mate!
@kingtae6901
@kingtae6901 6 лет назад
This was very helpful👍👍👍
@YT-Motion
@YT-Motion 4 года назад
Thanks for the tips I’ll will try it out I’ll tell if you if work
@alanguo6061
@alanguo6061 6 лет назад
Thanks for uploading consistently😁
@7mlc
@7mlc 6 лет назад
My pleasure!
@bigmoneye1635
@bigmoneye1635 6 лет назад
Thanks man this is the video that I was waiting for
@7mlc
@7mlc 6 лет назад
+SOCCER CRAZE SKILLZ No problem 👍👍
@yasinmadin3411
@yasinmadin3411 6 лет назад
I hope I will improve my ball controls👌
@7mlc
@7mlc 6 лет назад
With practice you will mate 👍
@moegamer123_7
@moegamer123_7 6 лет назад
Those look challenging, can't wait to try them out, also I think you deserve way more subs
@7mlc
@7mlc 6 лет назад
+Moegamer123 They’re tough but a lot of fun! I appreciate that mate, thanks 👍
@akselbattal
@akselbattal 6 лет назад
Great content as always !!!
@7mlc
@7mlc 6 лет назад
Thanks mate!
@Bjkohbbnkllkb
@Bjkohbbnkllkb 6 лет назад
Thank 7mlc
@marshallmatherslp4396
@marshallmatherslp4396 6 лет назад
Thank you for this video. Going to give these exercises a go.
@7mlc
@7mlc 6 лет назад
Enjoy mate!
@rehbaralikhan2882
@rehbaralikhan2882 6 лет назад
I thank you a lot for making such videos as I am not very good at ground control but I can perform freestyle better. Your video told me the correct way to practise this...... Thank you very much.
@7mlc
@7mlc 6 лет назад
+REHBAR ALI KHAN Happy to help 👍
@mohmmedjassem3198
@mohmmedjassem3198 6 лет назад
Amazing. .i want video to midfielder
@tuanshamil7922
@tuanshamil7922 6 лет назад
Thank you really helpful
@7mlc
@7mlc 6 лет назад
Happy to hear that!
@monishhs1253
@monishhs1253 6 лет назад
You are always awesome friend keep going
@7mlc
@7mlc 6 лет назад
Thanks for the encouragement mate!
@boybandit6129
@boybandit6129 5 лет назад
Michael you are the master... another awesome video. You should be playing in the Premier League!
@7mlc
@7mlc 5 лет назад
Appreciate the support bro!
@kennethboakyemensah9206
@kennethboakyemensah9206 6 лет назад
Thanks a lot man
@7mlc
@7mlc 6 лет назад
You're welcome mate!
@7janai8
@7janai8 6 лет назад
Thx for the tip of the tennis ball, really useful tips on this channel, as always my channel reference, dont know very well how to translate it hehe you’re simply the best michael, Ur huge fan and mate
@7mlc
@7mlc 6 лет назад
+Janai Jaen Thanks Janai! Looking forward to hopefully meeting you in Spain this summer!
@bodh_f3222
@bodh_f3222 6 лет назад
Heyoo- sick vid bro, I’m gonna train all of these variations, I usually do the Maradona 7 with an 8 using my also chest though
@7mlc
@7mlc 6 лет назад
+B4MC You’ll have to send me a video clip of you doing it, I’ve never seen anyone do that 👍
@snypzzz8702
@snypzzz8702 6 лет назад
Just awesome
@7mlc
@7mlc 6 лет назад
Thanks so much!
@sebastiantrejo9034
@sebastiantrejo9034 6 лет назад
You are best every day bro❤️
@7mlc
@7mlc 6 лет назад
+Sebastian Trejo Thanks so much Sebastian!
@jinmori146
@jinmori146 6 лет назад
Awesome video mate !
@7mlc
@7mlc 6 лет назад
+Ad iL Thank you mate!
@pranavdwivedi5809
@pranavdwivedi5809 6 лет назад
Wow!
@yeah2288
@yeah2288 6 лет назад
Nice exercises thanks man 👍
@7mlc
@7mlc 6 лет назад
+Sui Vung My pleasure Sui!
@manishapokharel7344
@manishapokharel7344 6 лет назад
how to head a soccer ball next video
@williamhuang7624
@williamhuang7624 Год назад
1) Tennis juggling 2) Alternate number touches by foot 3) Low High touch same foot 4) Different areas of the foot 5) Ultimate ball control Maradona 7
@ebelle_din
@ebelle_din 6 лет назад
Excellent bro
@7mlc
@7mlc 6 лет назад
+Nino Din Thanks my man!
@maximovdiyenko9709
@maximovdiyenko9709 6 лет назад
QUICK QUESTION. if you are on the move will you shoot with curl or power
@7mlc
@7mlc 6 лет назад
Depends on lots of things. Distance from goal, goalkeepers position etc.
@usmanhaider8077
@usmanhaider8077 6 лет назад
7mlc plz tell curl or power...
@TheEpicGod111
@TheEpicGod111 5 лет назад
Usually you want power with accuracy into the corners
@Me-cc6yp
@Me-cc6yp 4 года назад
Which league do you play in ?
@taseenahmed4528
@taseenahmed4528 6 лет назад
You the best .. ❤️❤️🤘🤘
@7mlc
@7mlc 6 лет назад
Thanks so much mate!
@theequalguy8450
@theequalguy8450 6 лет назад
good video to watch before training Thanks m8:D
@7mlc
@7mlc 6 лет назад
I appreciate it mate, thank you!
@simranjeet5281
@simranjeet5281 6 лет назад
Hey buddy can you tell me that jumping rope can improve foot speed and helps in dribbling ? Please reply please reply . and great video
@7mlc
@7mlc 6 лет назад
+simran jeet Jumping rope has zero effect on your dribbling ability mate. It’s a cardio exercise.
@simranjeet5281
@simranjeet5281 6 лет назад
7mlc does it helps in improving fast feet ?
@7mlc
@7mlc 6 лет назад
There are other, more effective exercises for developing fast feet. I have man on my channel 👍
@simranjeet5281
@simranjeet5281 6 лет назад
Great well done keep up with the nice work
@7mlc
@7mlc 6 лет назад
Thanks for the encouragement!
@simranjeet5281
@simranjeet5281 6 лет назад
7mlc we will be there in your support
@nehanshetty6817
@nehanshetty6817 6 лет назад
great job
@7mlc
@7mlc 6 лет назад
Thanks Nehan!
@681bhadanesudarshanbhila9
@681bhadanesudarshanbhila9 4 года назад
MLS sir i am very big fan i am live in india
@Idk-xi1tr
@Idk-xi1tr 6 лет назад
After a long time, im finally learning how to juggle
@borokinnitobi6439
@borokinnitobi6439 6 лет назад
Wow Awesome
@7mlc
@7mlc 6 лет назад
Thanks Danny!
@Julian-xx7kg
@Julian-xx7kg 5 лет назад
How Many times in a week do you have to do this? And how many weeks?
@theonewiththename5867
@theonewiththename5867 6 лет назад
50 juggles witch a tennis ball as a warm up gtfo of here lmao
@fannymagnet7518
@fannymagnet7518 6 лет назад
theonewiththename 50 is a very small number
@jadenkoonts155
@jadenkoonts155 6 лет назад
BIG NIGGA 50 is a massive number for people that have to look on youtube for help with juggling like myself😂
@Streetballer10
@Streetballer10 4 года назад
Michael is this just enough for first touch everyday?
@viralinvestigation
@viralinvestigation 6 лет назад
Amazing
@7mlc
@7mlc 6 лет назад
Thank you man!
@citylights9944
@citylights9944 5 лет назад
how many months it will take?plz reply
@manishapokharel7344
@manishapokharel7344 6 лет назад
Good video mate..
@7mlc
@7mlc 6 лет назад
Thanks Manisha!
@ascend4572
@ascend4572 6 лет назад
I’ve been practicing on just juggling with my inside of the foot it’s a harder than laces tbh.
@7mlc
@7mlc 6 лет назад
+Dani Alves It’s difficult at first, but after a little practice it gets comfortable. Keep going my man 👊
@motivationbeast9820
@motivationbeast9820 6 лет назад
Great video bro 😃💪⚽️
@7mlc
@7mlc 6 лет назад
+Train Elitez Thank you bro!
@rahil4722
@rahil4722 6 лет назад
Notification squad
@7mlc
@7mlc 6 лет назад
Ayyyyyy!
@maximovdiyenko9709
@maximovdiyenko9709 6 лет назад
ninth thanks i need this big suscriber of yours love your vids
@7mlc
@7mlc 6 лет назад
Thanks for the support!
@cadett.
@cadett. 6 лет назад
You’re underrated man
@7mlc
@7mlc 6 лет назад
Thanks mate 👊
@sherbaskp
@sherbaskp 6 лет назад
❤👍loves ur vids...and helpfull a lot.
@7mlc
@7mlc 6 лет назад
+Sherbas KP Thanks so much, happy to help!
@safiulhamidaasem8352
@safiulhamidaasem8352 5 лет назад
7mlc brother I want to ask you does juggling with tennis ball and normal size ball improve close control like Messi what I meant is the ball glued to the feet while dribbling and running with it , if not can you name one drill which can bring that close control like Messi
@jahangirhossain3271
@jahangirhossain3271 5 лет назад
If u do 5000 juggles everyday (I mean 2500 with each foot) for 1 year then your ball control will improve a lot after that if u practice running with the ball in your full speed for 6 months then practice dribbling for another 6 months and shooting for 1 year and if u do all of them everyday as a routine for the next 2 year then you will be the greatest of all time.
@sohanm215
@sohanm215 6 лет назад
Sick cleats
@knep3621
@knep3621 6 лет назад
The tennis ball really is a good exercise
@7mlc
@7mlc 6 лет назад
+CødeX It’s a good one for sure mate, takes a good amount of focus 👍👍
@shijiljaison6087
@shijiljaison6087 6 лет назад
Good video
@7mlc
@7mlc 6 лет назад
+Shijil Jaison Thank you!
@shijiljaison6087
@shijiljaison6087 6 лет назад
Your videos helps me lot. My playing style improved lot.
@malikubaidali367
@malikubaidali367 6 лет назад
Like ur videos before watching them as always ...
@7mlc
@7mlc 6 лет назад
Appreciate it Malik!
@akromedeo3249
@akromedeo3249 6 лет назад
Mate... I really want to know .... When checking shoulder what should we do first...should we look for passing options or look for space or etc etc.... Please let me know of your opinion.... And great tips for better control...loved it..
@7mlc
@7mlc 6 лет назад
+Akro Medeo You should be checking for all of those things mate. Assessing the whole situation so you know if you can turn, or if a team mate is making a run. You want to take in as much information as possible.
@akromedeo3249
@akromedeo3249 6 лет назад
Oo...thank you mate....im finding a little trouble as i play in CM position ... Too much crowded sometimes and cant really make good decisions especially at a split second of time.... Anyway thanks a lot mate....Love from Nagaland India.. 😊
@meehdielgaraz6862
@meehdielgaraz6862 6 лет назад
I Love You man ⚽⚽
@7mlc
@7mlc 6 лет назад
Thanks bro!
@asher829
@asher829 6 лет назад
I LOVE JUGGLING
@7mlc
@7mlc 6 лет назад
+Asher Ansah 👊👊
@donnellnigel5613
@donnellnigel5613 6 лет назад
Helpful video, any chance you can share the background music that plays each time you show an example
@7mlc
@7mlc 6 лет назад
I always put the songs in the description on every video mate 👍
@donnellnigel5613
@donnellnigel5613 6 лет назад
Right, thanks a lot...
@virajshinde4873
@virajshinde4873 6 лет назад
Hey Michael can you make a video on "How to get Match Fit for Football on a treadmill" ? or can you just comment your advice. Love your videos. Keep making good videos
@7mlc
@7mlc 6 лет назад
Thanks for the suggestion mate!
@joyezeadegbulibe2591
@joyezeadegbulibe2591 6 лет назад
Do interval training
@rognok1
@rognok1 6 лет назад
Love the content, thank you for taking the time to explain, that makes for a real tutorial. Constructive criticism: keep an eye/ear on the sound levels. Ex: there's a huge jump-up between your closing words and the ending music, very disagreeable. Good luck in Europe!
@7mlc
@7mlc 6 лет назад
+rognok1 Thanks!
@agifusion
@agifusion 6 лет назад
great skills, I've seen many videos of yours Michael and use your knowledge to train my 7 year old son Jakub - he's coming up really quick with his skills and it's only 5.5 months we do it full time. a question : why do you think you have never played in any medium or high level european club? what were the issues?
@7mlc
@7mlc 6 лет назад
Great to hear Michal, thanks for the message. I never attempted to play in Europe, it was never my dream as I grew up there and had more interest in seeing the world. I have a passion for traveling, and wanted to explore playing in other continents, so that’s what I did. Best wishes to you and Jakub!
@agifusion
@agifusion 6 лет назад
thanks for the reply. do you think there is an absolute top 1 skill that a 7-9 year old has to master by repeating everyday or top 3 that all the other skills can be built around? could you point me to a video of yours you would most recommend for a youngster like Jakub?
@Steve-hq1tt
@Steve-hq1tt 6 лет назад
your height please
@lonewolf5138
@lonewolf5138 6 лет назад
I want next videos of about vision in football field
@7mlc
@7mlc 6 лет назад
+Gangster G Check out my video “improving visual awareness”
@이기동-z7q
@이기동-z7q 5 лет назад
what is background music?
@utk_m9994
@utk_m9994 6 лет назад
Hey Mr Cunningham can you do a video as if how much freestyle a ground footballer needs to learn . Also necessary skills which are to be learnt from freestyle separating the unnecessary fancy ones.
@7mlc
@7mlc 6 лет назад
+UTK _M You don’t need to learn any freestyle, but every professional player can juggle the ball.
@utk_m9994
@utk_m9994 6 лет назад
7mlc thanks sir
@mtahirazamkamyana8285
@mtahirazamkamyana8285 6 лет назад
dear how to early training for juggling. pleas make video. i m from pakistan.and lots of love from me and my country.💙💙💙💙💙💙👍
@7mlc
@7mlc 6 лет назад
I have a tutorial on my channel 👍
@soccerworld4049
@soccerworld4049 6 лет назад
Can u plzz tell me on which topic should I make my first soccer video so I can gather attention of other people...plzz answer... amazing video🤩🤩
@7mlc
@7mlc 6 лет назад
If you're only making videos for the attention of others, you're doing it for the wrong reasons.
@soccerworld4049
@soccerworld4049 6 лет назад
NO ..I making the channel to know myself how much I have learned...ur channel is really successful and I have learned everything from u so I wanted some help bro..no bad reasons I want others know what I know
@mamadoumackadiallo2887
@mamadoumackadiallo2887 6 лет назад
I like it more
@7mlc
@7mlc 6 лет назад
Thank you!
@himanshurajpal7842
@himanshurajpal7842 6 лет назад
Which football should buy online,,,? Nearly price 1000/rupees(Indian currency),,, Which is best Machine stitched or hand stitched
@somebody7130
@somebody7130 5 лет назад
himanshu rajpal machine
@Talksickco
@Talksickco 6 лет назад
Honest question brother I'm a half decent player with average control but I want to improve so just wanted to ask you how many hours do you need to practice everyday to improve ?
@7mlc
@7mlc 6 лет назад
+arnold rebello The More you train, the more you improve 💪
@hmsamiee
@hmsamiee 4 года назад
Make a video about your life story as well you and we also in home quarentain and can’t practice just watching videos
@ahmed.waleed91
@ahmed.waleed91 5 лет назад
But if i am beginner , will i continue counting after i had lost the ball ?
@7mlc
@7mlc 5 лет назад
Yes just continue counting where you left off
@lonewolf5138
@lonewolf5138 6 лет назад
I want tips of how to improve vision in football field ⚽
@charlie.f2623
@charlie.f2623 6 лет назад
Can u give us a pana calab ( I'm Irish 🍀 and 10 so pana is my life)
@7mlc
@7mlc 6 лет назад
Not quite sure what you are asking for mate.
@btslover1990
@btslover1990 6 лет назад
Finalllllllllllllyyyyyyyyyyyy
@7mlc
@7mlc 6 лет назад
👍
@ramabhi1473
@ramabhi1473 6 лет назад
hey pls show how to Free style
@7mlc
@7mlc 6 лет назад
Thanks for the suggestion 👍
@adravel
@adravel 6 лет назад
dude im having exam tomorrow.. why u upload at this time..
@soccerworld4049
@soccerworld4049 6 лет назад
Rvl AD hahah
@bexer2172
@bexer2172 6 лет назад
Rvl AD I've an exam ttomorrow too 😟
@7mlc
@7mlc 6 лет назад
Take a study break and do some juggling 👊
@bhargabgogoi5945
@bhargabgogoi5945 6 лет назад
7mlc thats what I'm doing.😄....... I'm also having my exams only 1 left 🙌
@charlie.f2623
@charlie.f2623 6 лет назад
Maths? Ya 😫 / No 😌
@pratikthorat1281
@pratikthorat1281 6 лет назад
How about how to chest control? Welcome.
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