5 Killer Workout Routines! Bar Brothers 

+124madcow when and how long you rest between exercises ? Only one rest day , you seem dedicated man congrats!

+124madcow wow man you're strong.

124madcow is it good to build muscle?

You over training

Giac Bejo no

@@Warrior-Game no, if the guy advanced athlete

İ cant do even 10 pull ups how can do this

TheHIDREX you do all in a 1 day?

yes,the begining is very hard,but you will se fast results.believe me.and your friends will not recognise you of sexy body:))).exercices makes you a titan.;)

TheHIDREX but you do those all exercise in a day or 5? sorry i dont speak english

DonKilluminatis all exercices in a day.is a simly routine ;)

wow that is 3 hours for day no?

seriously it only took 2months

+Kukulkan no

no not fat. Im skinny with a big belly and I've tried numerous abs workouts

how many times u was doing abs routine in the week? 2 or more?

+Rolandas Zaranka i did this 4times a week

salut!

HI

All day every day, salute!!!

2019 ;)

No, 1812 2019

I have this question too

+Anthony Waver Yes,it;s consider 1 set...

Bogdan Tirsoaga thanks bruh

+Anthony Waver it's 1 set .. do all the abs exercices with no breaks then rest for like 2 minutes and start over again.Do like 3-5 sets depending on your level.

the movie "scent of a women" speech is by Robert Deniro.

2020

2021

2021 bud

2022

2022

i didn't either so i just got one to put in the doorway for now but i'm going put one outside so i can do muscle ups :)

buy a pull up bar there is door-attached ones out there

+Felix Rosario I made a pull up bar outside :D

you could also find a horizontal tree branch that's strong enough to hold your bodyweight, put some gloves on, and use that

+Tbessix220 nice

Gunnar Olsen - Never Sleep

U should start with something easy and make it simple like: Monday-Wednesday-Friday: 3 sets of 5 push ups with 1m rest between Tuesday-Thursday-Saturday: 3 sets of 15 squats with 1m rest between Then after a week u increase 1 rep in each set like: Monday-Wednesday-Friday: 3 sets of 6 push ups with 1m rest between Tuesday-Thursday-Saturday: 3 sets of 16 squats with 1m rest between If it too hard to increase 1 rep for all set u can increase 1 single rep in the first set then in the week after u increase 1 in ur second set (week 2: (6-5-5) push up exercise, week 3: (6-6-5) push up exercise, ....) Remember this, u only get better if the next time u train (may be a day, a week or a month) u can do more than the last time u did.

Phạm Nguyễn Dũng Nhân Thx bro! I usually do 1 set of 20 push ups(all day), but last week i stoped doing and i dont make squats , but next week i'll do the push ups and the squats.I want to make pull ups too but i can only do 1 set of 4 or 5 reps , how can i start to make more reps and sets?

Just increase 1 more rep after a week if u can't increase reps for all sets. Like this (week 1: (1-1-1) pull up exercise, week 2: (2-1-1) pull up exercise, week 3: (2-2-1) pull up exercise, ...) and remember don't push urself too hard that u can't push urself more in the next week, so let start it easy for u to control. Btw, I use push up and squat excercise just to sample my point, u should train ur whole body and split it like this if u don't know how to make ur own routine: Monday-Wednesday-Friday: Upper body (including 3 sets of push up, 3 sets of pull up, 3 sets of sit up, 3 sets of knee or leg raise) Tuesday-Thursday-Saturday: Lower body (including 3 sets of squat, 3 sets of lunge, 3 sets of calf raise, 3 sets of back lift or superman as people said) U can create ur own routine if u want too. P/S: Sorry for my bad English and slow reply.

dont work out every day its so bad leave atleast 1 day inbetween each work out for your body to recover, this way you will see alot more improvement

Lucas Di Sessa I started with 5 pull ups.. i have trained myself 2 months for now and i can do 15 pull ups now. I'm making 8 sets core routine, 8 sets biceps and back routine, 8 sets triceps and chest routine and 8 sets leg routine. I'm working everything twice in a week. First day - core and lower body, Second day - biceps and back, Third day - triceps and chest, 4th day - rest, and then i will start again. Remember that you need to eat before workout to get energy. Train hard and never give up, keep going.. push yourself and finally you will see results.

Yeah i really don't know either :(

na

If you watch till the end, you would know...

go ahead, enjoy the muscle cram that finds you next day

STB.Heretic- if you are dedicated u can do it every secound day and take 300g of proteins daily

***** hello. Does weights stunts your growth? I'm only 14 and planning to partake in gyms, what do you recommend?

***** Of course weights stunt growth. how tall are you 5'4''?

Chan Lyle Anything that includes the weight being over your head is going to naturally compress your spine so something like heavy overhead press or heavy squats, so just keep those exercises lower in weight and do more reps 'till you're older and have stopped growing ( around 16 ). Have fun working out :)

Chan Lyle Dont do weights until you are at a height you are happy with, don't listen to any of this garbage non of us here are experts in this area so i recommend doing these sorts of exercise because the owners of this channel who are toned never used gym to my knowledge...

Haru hey guys i have question. Are this exercises like "10 min to abs" are giving effects?

Just Do It!

I couldn't either, but you need to take into account you're not expected too until you get used to it. First of all decide on your breaks. At the beginning since I'm already a little fit I could do 6 sets of abs and chests but with an 8 minute interval in between each set. I slowly but surely closed the intervals, and now I have a 45 second break between each set. Granted though I moved on to much more rigorous routines, but this is a great starter!

I do 5 with 1- 2 minutes rest between

Huy Bach Tran do you train only chest this day or you do other routines?

You didn't answer! How your progress?

@@dmx348 his dead man.. his dead

I want to have an awesome body like yours but I cant because I can't afford expensive gyms and trainers. My friend recommended this website www.potentexercises.com/ which had some cool workout plans that I could do at home myself. Today I came across your video and I think it's great. thanks for helping.