5 km रनिंग टाइमिंग 28 से 19 मिनिट 😱 मात्र 17 दिन में 😱 SSCGD running tips in hindi ✅ गारंटी 💯% ✅🎯 

Chest ke liye video banaooo

29 minute a Raha he akela dodta hu Bhai

Body ko ek din ke liye bhi rest na de??? Body recovery kyase hoga phir ??

Khud pahle 19 me nikal lo phir trick batana

Baiya 28 mint 5 km baiya ko tablet suggest kro running ka liyaa

❤❤❤ nice 👍

7 days ka workout Batao bhai likh ke monday to Saturday 🙏✅

Mujhe laga ki mai 2x pr dekh raha hu 😁🚜😁😁😁

Bhai mere ek per shin pain jaisa ful gya hai kaise thik karen 😢😢😢😢

Dam kaisaa barai sir video banaiaa 🙏🙏

Abhi 26 a raha hainnn ,,,kuch tips de do koi

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Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....

Bhai mai to 5km run kr hi nhi pata hu 2km m hi thak jata hu

Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir

Mera 5 km 24.20 second ho raha he😢

Bhai daily video banaooo

5km hi ny run kr pa rahe 5km kaise run kare wo bataiyr

Sir koi group nahi hu main akla hu or bohot Jada knee pain ho raha hai 😢

Mei 2-3 dodne par per bhut tight hote ky kruuu

Bhai Mera 23 a Raha hai 20 kaise hoga 😢

Girls k liye bhi video leke aaiye, work out ki

Bai meri hight 169. Hai please exersise bta do thoda sa meri body pe fat bi hai vo km ho geya ton automatically hight increase ho jye gi kya 🤔🤔🤔🤔?????

Bhaiya same 29 se 30 min aata h

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