Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....
Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir
Knee cap le lo Aur barf se sikhayi karo Road running mat karna aut shoes ache lelo jiska shol majboot ho Jyada dard ho raha ho to 1-2 din ma rest le lo Aur speed workout mat karna abhi Koshis karo long running slow slow karne ki 👍