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5 . Km running कैसे करें ये वीडियो जरूर देखे 

Berhampur Physical Academy
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5 km workout schedule
Weightlosse keise karein
Six pack abs challenge at home
How to losse weight at home
Diet plan for weightloss and defence training
Contact for Admissions -9124069169
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
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Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Six pack abs workout at home belly fat loss workout at home Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
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 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
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COACH-HAV.SIMANCHAL BARIK
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Contact-9124069169,9556669169

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5 сен 2024

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Комментарии : 172   
@manishgangdiya5751
@manishgangdiya5751 4 месяца назад
मुझे भी इसी विडियो का इन्तजार था,,धन्यवाद ❤❤🎉
@PAHADI491
@PAHADI491 4 месяца назад
Sir mera wait 70 kg tha aap ki video dek ke mera ab 64 hai sir 6 kg loss huva thanks you so much ❤❤
@SandeepKumar-kd9hr
@SandeepKumar-kd9hr 4 месяца назад
Sirf video dekh ke hi Kam ho gaya ya exercise kiye the..ya Running kiye the...
@PAHADI491
@PAHADI491 4 месяца назад
Exercise and running delay morning 15 km and evening 5 round
@PAHADI491
@PAHADI491 4 месяца назад
And 2000 situps
@ayushdwivedi357
@ayushdwivedi357 4 месяца назад
Zinda kaise ho brdr​@@PAHADI491
@preetii7
@preetii7 4 месяца назад
Kitne mahine me?
@visheshkumar880
@visheshkumar880 4 месяца назад
Sir apka last ka advice sabse badhiya hai, daudte wakt sans phoolne wala speed nahi pakadna h, aur Dimaag bolne par bhi jogging nahi chodna hai. 👌
@sanglapdas6499
@sanglapdas6499 4 месяца назад
Love from West Bengal❤
@suryapratapsingh8746
@suryapratapsingh8746 4 месяца назад
CHABA CHABA CHABA 😊 MISSING YOU BARIK SIR AND OUR ACADEMY ❤
@mrniraj010
@mrniraj010 4 месяца назад
Bhai academy aur waha ka food ka review de skte ho??
@ashribadlenka3805
@ashribadlenka3805 4 месяца назад
Yeh insan ( god) ke baren mein kya bolu samajh nahi aa raha hai .... Zindagi mein kuch aesa log milenge .. jo apki life change kar denge ... Ap log inke baare me kya sochte hein mujhe maloom nahi ... But jab bhi inke baare me soch ta hu ... Goosebumps aa jate hein .. A MAN WITH ONLY POSITIVITY ❤❤
@businesssingh9180
@businesssingh9180 4 месяца назад
bilkul same workout krate hain sir yhn, come and feel the difference ,, main delhi se hu abhi 10 din hua hai 2 day hi sunday ko time diya tha to 33 min approx aya tha, abhi poora week workout krne k baad last sunday timing kaafi improve hua hai 28.17 this is unexpected for me,and apko bta du mera body weight first day 102 kg tha, pr yhn kuch alag hi baat hai workout krne mei ❤️❤️
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Thanks
@mrniraj010
@mrniraj010 4 месяца назад
Bhai Please btao ki Academy me hostel aur Food ki facility kaisa hai??
@sabitripanda2694
@sabitripanda2694 4 месяца назад
Nice
@Rudr273
@Rudr273 4 месяца назад
Barik sir 200 situp ka time bta dijiye ek bar kitna mare ​@@BerhampurPhysicalAcademy
@karanlohar7578
@karanlohar7578 4 месяца назад
Sir itna running karne ke baad ek accha diet bhi lena jaruri he lekin hamare pass utna budget nehi hai cheapest budget mein kya kya khana jaruri hai ye batado sir 😢😢😢
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ghar ka khana khao
@SandeepKumar-kd9hr
@SandeepKumar-kd9hr 4 месяца назад
Sir mera wait 71 kg h lekin mujhe chest fat bahut aa gaya h ... chest fat mujhe bachpan se hi tha , kyu ki mujhe harmonal imbalance hua tha or mere parents padhe likhe nahi h to unhone mujhe doctors ko nahi dikhya or m bhi etna nahi janta tha us age me .....ab meri age 28 ho gai h or m aapke yaha aa ke join nahi kar sakta kyu ki m govt job me hu hydrology department me ...... Please sir koi solution bataye or exercise bhi bataye wo m kar lu ga .. agar dietary plan hua to wo bhi m kar lu ga...
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok banaunga
@sanjupaul5996
@sanjupaul5996 4 месяца назад
Sir chest fat removel karney ka video banaya please. Sir mera gd ka physical hay. Please sir
@manojpatil1634
@manojpatil1634 4 месяца назад
सर 1600 मीटर ki तयारी कैसी करे औंर उसके लिये वर्माप कैसे करें उसका एक व्हिडिओ बना ओ सर plz
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@sibaniswain3380
@sibaniswain3380 4 месяца назад
Nice tips and tricks sir..... Chabba chabba chabba
@theninjatech
@theninjatech 4 месяца назад
Sir Weight loss ke liye aap jo workout karate ho. Uske schedule par bhi video banaiye.
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@javedkhan0335
@javedkhan0335 Месяц назад
Sir pzl workout sa pahle kya khaye plz reply ❤
@sangramsethi8669
@sangramsethi8669 4 месяца назад
❤❤❤
@arjunnetamnetam
@arjunnetamnetam 4 месяца назад
में aapke academy आना चाहता हु sir kiya Karna पड़ेगा 🖤🖤
@saurabhamolik9116
@saurabhamolik9116 4 месяца назад
Sir 1600 M Ka Maharashtra police ke liye yek video banaye please
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@56battalionJHS
@56battalionJHS 4 месяца назад
Sir 1600m 9 min me aa raha hai 83kg RPF running..... Please video bnaiye long time walo ke liye
@manojpatil1634
@manojpatil1634 4 месяца назад
सर full वार माप का एक व्हिडिओ बनाई ये सर रंनिंग के बाद का औंर वेटलोस का पुरा डेली का व्हिडिओ बनाओ सर plz
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@AbhishekKumar-oi8zi
@AbhishekKumar-oi8zi 4 месяца назад
sir online course laye iska
@pardeepbhandhari5681
@pardeepbhandhari5681 4 месяца назад
Sir weight loss ke liye 15 km running kaise Karen... sir ek vedio banadeen aap please
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@kalyannaik8724
@kalyannaik8724 4 месяца назад
Ap constable ke liye 1600m ,100m , long jump ke liye schedule banavo sir
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Kal
@suryanshshukla8660
@suryanshshukla8660 4 месяца назад
Sir apki wajah se mera 15 kg km hua hai thanks sir
@P..K.....
@P..K..... 4 месяца назад
Kitane day me
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Thanks
@missindia6856
@missindia6856 4 месяца назад
Kaisa kiya.. Kitna din main
@ahmadchaudry14
@ahmadchaudry14 4 месяца назад
❤❤. VERY NICE .❤❤
@mithleshsamrat4356
@mithleshsamrat4356 2 месяца назад
1.6km ka running workout schedule ka video banaiye sir please
@sanjupaul5996
@sanjupaul5996 4 месяца назад
Sir chest fat removel karney ka video banaya please. Sir mera gd ka physical hay or chest fat hai. Please sir quick make a video.
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok banata huin
@silaveri.karthikeyakarthik4077
@silaveri.karthikeyakarthik4077 4 месяца назад
Nenu ee academy lo join avali ankuntuna... Natho patu ravadanki evaraina interested ga unara
@rajivgam
@rajivgam 4 месяца назад
God bless you sir ❤️❣️ you
@anujbadia100
@anujbadia100 4 месяца назад
hello barik sir, please also make on 10 kms and half marathon schedule and training. 🙏🙏🙏
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Okay sure
@mithleshsamrat4356
@mithleshsamrat4356 2 месяца назад
1.6km ka work out schedule bataiye sir
@vishalvlogs5937
@vishalvlogs5937 4 месяца назад
Our sir is best
@rajeshsen3892
@rajeshsen3892 4 месяца назад
most awaited video thank you guru g
@Adventurenova
@Adventurenova 2 месяца назад
Thank you so much BARIK SIR, please keep guiding us by making such videos while being away from you i can still do by watching your videos
@s.r.creations9662
@s.r.creations9662 4 месяца назад
Sir konsa shoe acha ha 5km running ke liye plz video banaye plzz.............❤❤❤❤❤❤❤ & Budget friendly bhi honi chaiye.....😢😢😢😢😢
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@srinivasbitragunta9586
@srinivasbitragunta9586 4 месяца назад
Sir, Thank you, you're great !
@ashwanikatyayan7589
@ashwanikatyayan7589 4 месяца назад
Sir which shoes is best for running.please suggest with budget friendly .also show the image of shoes if possible
@subashhhbasnet1585
@subashhhbasnet1585 4 месяца назад
Sir Mera wait 70 kg hey yes workout set Mera fat loss hoga kinai sir plz tell me sirr
@badribadrinath69
@badribadrinath69 4 месяца назад
Aaram se ho jayega
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Hmm paka
@deepkasahu8946
@deepkasahu8946 4 месяца назад
chaba chaba chaba ❤
@varungaming-id5mz
@varungaming-id5mz 4 месяца назад
Sir 1 month me 5km ka taiyari ho sakta hai ya nhi
@dhirenpadhi9982
@dhirenpadhi9982 4 месяца назад
Thank you sir for this ❤
@pintoomaliya7028
@pintoomaliya7028 4 месяца назад
Thank you sir thank you very much
@satyajitnayak5660
@satyajitnayak5660 4 месяца назад
Rat me kya khana chahia.......
@sangramsethi8669
@sangramsethi8669 4 месяца назад
🙏🙏🙏🙏
@journeyofsanjib
@journeyofsanjib 4 месяца назад
Just check ✔️❤❤
@kuntaljana8654
@kuntaljana8654 4 месяца назад
Thank you sir
@Raj-wv7fs
@Raj-wv7fs 4 месяца назад
Sir I am from Bihar category obc and my raw score in SSC gd exam 2024 is 135.25 But my weight is 76 kg how to reduce the weight please reply 🙏 My height is 173 cm
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
10 kg down kar
@azu247
@azu247 4 месяца назад
Chaba chaba chabaaà 🔥🔥🔥🔥🔥
@zorojuro7731
@zorojuro7731 4 месяца назад
sir beginner karenge toh injury ho jaiga na ?
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Dhire dhire karo
@rudradiwakar9763
@rudradiwakar9763 4 месяца назад
Sir mera weight 90 kg h .me kya kru sir .me abhi itni stamina nhi h .sir over weight bale k liye kuch nhi btaya...😢😢😢😢
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Daily running kariye
@sandipbiswas9091
@sandipbiswas9091 4 месяца назад
Jay hind jay bharat 🇮🇳🇮🇳🫡🫡❤️❤️❤️
@Instatubepodcast
@Instatubepodcast 4 месяца назад
Love you sir je ya video ke jarurat the
@hari-ym6ov
@hari-ym6ov 4 месяца назад
2.5 km in 12 minutes workout plan bhi batye sir please .jai hind
@57shubham99
@57shubham99 4 месяца назад
Thankyou sir
@vikassawant6360
@vikassawant6360 4 месяца назад
Hi SIR ❤❤❤ Weight loss & job
@shreyadey4619
@shreyadey4619 4 месяца назад
❤❤❤
@user-jotkaur
@user-jotkaur 4 месяца назад
❣️❣️
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Thanks
@samarmishra2172
@samarmishra2172 4 месяца назад
Very good sir
@pushprajsingh-kk9vg
@pushprajsingh-kk9vg 4 месяца назад
Sir ak aisa hi video 1600 m par Bana dijiye please sir
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Kal banega
@ramakantsharma9110
@ramakantsharma9110 3 месяца назад
Agr 15 km dod laate to tumari video kyu dekhte 😂😂
@Professional263
@Professional263 2 месяца назад
App kyu dhekhete ho
@bikashpadhan5487
@bikashpadhan5487 Месяц назад
Na kimiyab logoki ehi soch jindegi bhar rehta hai 😂😂😂
@mahadevshingare6003
@mahadevshingare6003 Месяц назад
भाई ये एक्सरसाइज जो लडके 9 महिने से मेहनत कर रहे हैं उन के लिये हैं तुम्हारे लिये नहीं है
@parvinsultana1824
@parvinsultana1824 4 месяца назад
Sir how do I complete 800mts within 4min with 78kgs weight for WBP Lady Constable plz give me a solution...🙏🙏🙏 ❤❤❤from Hooghly, West Bengal...
@sbrtechnical4971
@sbrtechnical4971 4 месяца назад
Chaba Chaba Chaba
@FreeFireLovers-mm3mo
@FreeFireLovers-mm3mo 4 месяца назад
😂😂😂😂
@dayanandpatil5270
@dayanandpatil5270 3 месяца назад
Good Bless you Shri Barik bhai
@HinduRashtra..
@HinduRashtra.. 4 месяца назад
sir fees bata digiye
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Hostel 4500 Training free h
@HinduRashtra..
@HinduRashtra.. 4 месяца назад
@@BerhampurPhysicalAcademy sir aur koi charges to hain nhi ?? shukriya batane k lye up se 12 may ko aarha hoon behrampur
@barla_official905
@barla_official905 4 месяца назад
Me 10 ko jaraha hu
@Janeman-w6u
@Janeman-w6u 4 месяца назад
1600m. Under 6.30min how to complete it for wb police
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok Kal banaunga
@AnantrampradhanPradhan-dm2my
@AnantrampradhanPradhan-dm2my 4 месяца назад
Sir aapke academy mai physical ke saath written exam ki bhi tayari hota hai kiya
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Hmm
@barla_official905
@barla_official905 4 месяца назад
Sir month ketne fess lagega
@mamalisethy001
@mamalisethy001 4 месяца назад
Chabba chabba chabba ❤
@Rudr273
@Rudr273 4 месяца назад
2000 situp marna kaise h uska. Time bta dijiye Barik sir
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
After running
@barigalabixapathi2505
@barigalabixapathi2505 4 месяца назад
What about diet sir
@shlife89
@shlife89 4 месяца назад
Useful information 👌👌👌👌💪🏻
@naimshiakh840
@naimshiakh840 4 месяца назад
Hello Sar main aapki sab video Dekhi Hai Maine Mera vate 92 Kg hai main 37 yers ki hun mujhe bhi exercise karni hai mujhe BP rahata hai mujhe Pasina bahut nikalta hai please aap mujhe thoda bataen
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok Pani level badhao Excercise karte raho sab thik ho jayega
@BijuBiju-ni2mg
@BijuBiju-ni2mg 4 месяца назад
Nice sar 🇮🇳🇮🇳🇮🇳🪖🪖🪖
@byluck11
@byluck11 4 месяца назад
Sir 800 metre k liye video bnaiye
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@bhabanikalser913
@bhabanikalser913 4 месяца назад
Jay sri Ram ❤
@ajaybhai1567
@ajaybhai1567 4 месяца назад
Jai hind sir
@PRATIMAROY-tm5wz
@PRATIMAROY-tm5wz 4 месяца назад
Sir run time sas ka problem ho rahi ..isko kaise sahi kare😢
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Wo sabka hota hai,jab sans jaida fulta hai to thoda 100 mtr tak run slow down run karo jab sans control main aa jaye to uske bad fhir se run tej karo.
@priyankasrivastava8256
@priyankasrivastava8256 3 месяца назад
Thanks
@ashishgupta14
@ashishgupta14 4 месяца назад
sir 2000 situo kaise hota h
@sandeepsingh_2302
@sandeepsingh_2302 4 месяца назад
Sir ji, 2 month M 1600mtr in 6minute, running kaise kare🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Please video banaiye🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@RajaPrasad-143
@RajaPrasad-143 4 месяца назад
R p f ke li ae
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Kal banaunga video
@Kedarmahesh1991
@Kedarmahesh1991 4 месяца назад
Sir mera current weight 90 kg hai our 1 month me 10 kg kam karna hai uske liye kya kru
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Running kariye
@mrniraj010
@mrniraj010 4 месяца назад
Sir aapka academy me aana hai please pura process btaye sir
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Physical training free hai
@mrniraj010
@mrniraj010 4 месяца назад
@@BerhampurPhysicalAcademy Hostel me kaise aaye aur kya facility hai ispe ek clear video bana dijiye sir please 🙏
@rishipandey7690
@rishipandey7690 4 месяца назад
Sir mera 78kg hai 65 kg ho jayega
@manishbaviskar919
@manishbaviskar919 4 месяца назад
Sir 1600mtr ka work out 2 month me kaise kare
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@ViruYadav985
@ViruYadav985 4 месяца назад
Phle din s 15km start kr de
@biplabmahato8108
@biplabmahato8108 4 месяца назад
And 2000 sit up 😀
@naimshiakh840
@naimshiakh840 4 месяца назад
Main ghar mein hi kaise dieting Karun vate loss Karun exercise Karun vah Jara bataen aap
@gopalpatil9615
@gopalpatil9615 2 месяца назад
Chaba chaba chana
@shaktidey2804
@shaktidey2804 3 месяца назад
Sir 1600 miter running tipes de gea sir
@Rudr273
@Rudr273 4 месяца назад
Jay hind jay bharat
@parmeshwarvishwakarma3736
@parmeshwarvishwakarma3736 4 месяца назад
Sir jiska weight jayada hoto vo kya kare sir first day
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Nahi slow run karega
@parmeshwarvishwakarma3736
@parmeshwarvishwakarma3736 4 месяца назад
@@BerhampurPhysicalAcademy ok Sir
@siddh_kalotara
@siddh_kalotara 4 месяца назад
Jaldi Wight loss work out
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@Binay8249
@Binay8249 4 месяца назад
Sir ssc gd 5 km running ground me kese kare please bataye🙏🙏🙏
@tharcar2.046
@tharcar2.046 4 месяца назад
2000 setup toh bahut jyada hota hai sir
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Karo acha hai
@tharcar2.046
@tharcar2.046 4 месяца назад
@@BerhampurPhysicalAcademy sir kitne kitne ke set karu
@ABHI-qq9ic
@ABHI-qq9ic 4 месяца назад
Shin pain ho raha hai please help me
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Thoda rest karo or ice lagao
@anubhababehera1441
@anubhababehera1441 4 месяца назад
Sir ssc gd keliye mera 5 km 30 min timeing asuchhi kn
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Ok
@ayushtiwari1549
@ayushtiwari1549 19 дней назад
2000 situp ek bar me to muskil hai.200 hai ya 2000
@satyajitnayak5660
@satyajitnayak5660 4 месяца назад
Pakhala chaliva
@sapnasapnakumari2955
@sapnasapnakumari2955 4 месяца назад
Sir mera 85kg hai mai kaise wait loss kru
@coc5531
@coc5531 4 месяца назад
6.34
@TheBignerTrader23
@TheBignerTrader23 26 дней назад
Yaha 1 km nahi daud pate ap 15 kn bata rahe ho kabhi possible nhi h
@ramakantsharma9110
@ramakantsharma9110 3 месяца назад
Pehle din 15 km 😂😂😂
@ViruYadav985
@ViruYadav985 4 месяца назад
Phle din se 15km start kr de
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 4 месяца назад
Day 1 ka hai
@Bossss-v4d
@Bossss-v4d 3 месяца назад
15 km 2000😢
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