5 Levels of Knee STRENGTHENING! 

Dude! Your pistol squat is impressive!

I had IT band Syndrome. I was prescribed Bulgarian squats, squats with the barbell, curtsy lunges (w/ barbell) and reverse lunges too and medium gluteus specific exercises. Been doing that daily for a month or so. I can now run pain and discomfort free. It feels amazing!

That’s impressive I’ll work on all of them thanks for the inspiration my friend 🇸🇻

Pretty impressive that you can do a pistol. you don't get many runners who can 💪 Now you need to unlock the Reverse Nordic and then the sizzy squat 😛 I'm slowly progressing my running to almost every day. My running goal is to self-identify as a runner. Thanks for alll the inspiration.

some strength training people say you should not do pistol squats regularly, but I agree that it is a nice way of testing your strength. I been playing tons of table tennis this last year and when I tried the pistol squat now I could do it. some years I cant do it, but with my current training I can.

Helpful, thank you!

Level 6: jumping lunges Level 7: 1 leg Dragon Squat Level 8: 1 leg jumping squat Level 9: 1 leg jumping pistol squat Level 10: 1 leg jumping Dragon squat

Bulgarian split squat is a runners best friend

I just started doing the knee strengthening exercises from your recemt video. Ill work until i eventually can do a pistol squad.

Can you do the same for hips?

Impressive

I cant do a pistol because the other leg hamstring doesnt even bend like that plus my back is really long so i get imbalanced I can do a few half assed ones with something to hold onto

Thanks

I thought the pistol squat was one leg squat. But it’s nice to know that I can do the pistolsquat.

I can do pistol squat 7 times for each leg.

Goran. Love your channel. I’m over 6’ and have never thought of doing a pistol squat. I can balance on a yoga ball, but attempt a normal squat forget it. Any ideas? Not compact enough? Just not the proper musculature?mmThanks

Do I need to do all these at once?. What would be your go-to strength workout routine? I don't want to have to go to a gym if I can help it.

My Notes: Pistol Squats: No.

Do u do these with medium or heavy weights?? While still running allot?

I can do a pistol squat on my right side but fall over on my left. 😢

What is the difference between pistol squad and 1 leg squat?

I can do a pistol squat. Can you do a dragon squat level 6.

I definitely need a level zero- is there a level zero?

HAHAH HOW

1 & 4 are half squats, or maybe 1/3

Ive got quite strong legs without training i can hit 10 reps of pistol squats

Pistol squat will hurt your knee lol. But no weight exercises help?

They telling me im slow after 3 days MAN IM NOT 60KG BRUH

Those squats looked a bit goofy💀