5 MIN LOWER ABS | LOWER ABS WORKOUT 

Here's a quick 5 min lower abs workout that gets results. Lower belly fat is such a stubborn area. You can't target lower belly fat, it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core.
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⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest
The exercises for this lower abs workout:
0:10 - Reverse Crunches
0:40 - Leg Raises
1:10 - Flutter Kicks
1:40 - V-Sit Crunches
2:10 - Cross Mountain Climbers
2:40 - Plank Step Outs
3:10 - Spiderman Crunches
3:40 - Alternating Leg Raises
4:10 - Lying Bicycles
4:40 - Tabletop Crunch Pulses
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!