5 MIN LOWER BODY WORKOUT (NO REST TABATA) // No Equipment & Fat Burning | 5분 하체지방 폭파 타바타 운동

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Happy New Year. This is Louis from Allblanc TV.
Today's workout is 5 minute lower body tabata without "rest" !!
It is basically home-training routine (no equipment needed) so you can do everywhere, at home or gym.
Since it is more intense than normal one, you would feel stronger after finishing it.
What is your goal of 2020? What do you want to achieve this year?
For me, I decide to make stronger and healthier body in my life and give more motivation to you guys.
Therefore, I am preparing videos about more details of the workout routines. I hope all of you get motivated and follow and use them :)
Our 2020 just started !! Let's go to workout with me.
Thank you all
안녕하세요, 여러분. 올블랑 루이스입니다.
오늘의 운동은 "휴식없는" 5분 하체운동 타바타입니다.
기본적으로 덤벨이나 도구가 필요없어 어디서든 운동하실 수 있게 홈트레이닝 루틴으로 만들었습니다!
저희의 다른 타바타 운동보다 휴식시간이 없어 좀 더 강도가 높을테지만 그만큼 더 강해진다는 느낌을 받으실 꺼예요:)
여러분들의 2020년 목표는 무엇인가요? 올해는 무엇을 꼭 성취하고 싶으신가요?
저는 올해 제 인생에서 더 건강하고 강한 몸을 만들어보려고 합니다. 또한 여러분들에게도 많은 동기부여를 드리고 싶어요.
그래서 제 운동 루틴을 좀 더 상세하게 소개하는 영상들을 준비하고 있습니다. 앞으로 올라올 영상들을 통해서 여러분들이 더 많이 동기부여 받으시고 쉽게 활용하시기를 바랄께요^^
그럼, 희망차게 운동하러 가볼까요!?
마이프로틴(MYPROTEIN) 할인 구매링크!
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#TABATA #하체운동 #LEGWORKOUT

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Опубликовано:

2 янв 2020

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Комментарии : 479

@kook3602 4 года назад

**Does the workout together with him** Louis: smiles Me: funeral

@Highground19 4 года назад

I’ve just attempted this and was pleasantly surprised to have gotten through the whole thing! Needless to say, I cannot walk and don’t think I will for a week.

@dann_mrtins 4 года назад

You got through all of it? I wish I could bear all of it.

@Highground19 4 года назад

Daniel Martins Only barely...

@dann_mrtins 4 года назад

@@Highground19 It's still better than I can do. I will get there. But while that moment doesnt come, I can feel like I will never walk again lmao Update: I did it. I just needed effort

@markpille8491 4 года назад

You must stretching out first

@Highground19 3 года назад

Mark Pille I do that anyway.

@camideleon5880 Год назад

Never underestimate a 5-minute work out from Allblanc! This exercise got me tired 😂

@ryanramdani6757 4 года назад

abductor squat is killing me 🤪

@sharons8422 4 года назад

My 2020 goal is to workout 40mins to 1hr 30mins a day no excuses. I also want to be healthier and stronger. Loving my body more ☺😊

@bhaskarkulkarni4286 4 года назад

Are you still working out? Sorry to be a reminder though!!!!

@dukeupadhyaya1802 4 года назад

Good luck. My 2121 target to get in good shape... I kept this target till jan 2021 😊

@bagh98 4 года назад

I'm starting with 5 min a day

@SkullsAndSugar 4 года назад

@@bagh98 same. Im just trying to make a habit of working out every day. Once it becomes a habit, I'll increase my time.

@bagh98 4 года назад

@@SkullsAndSugar that's the way to go! All about consistency

@HenriqueSilva-zb8qx 3 года назад

That's really a great workout. I've been doing this exercises for one week and half, and I'm seeing good results! My legs are stronger and have a better shape!

@rabenius4895 2 года назад

How does it look now and what was your scheldue with this?

@Pat1711 2 года назад

How often did you do it, every day, every other day, every third day, etc.?

@asloweater 4 года назад

4:10 a wild cat appears!

@mirno9981 4 года назад

😍😺

@deemee11 4 года назад

Miaaaw 😍

@skinnyman2133 3 года назад

I've watched this 10 times now, and has never seen that cat lol

@hannahwalmer1124 3 года назад

I didn't even notice. I was just waiting for the workout to be over

@Abdullahfar 2 года назад

0:14 Squats 0:44 Lunge (R) 1:14 Lunge (L) 1:44 Lunge Knee Up (R) 2:14 Lunge Knee Up (L) 2:44 Jump squats 3:14 side squats step 3:44 wide squats 4:14 Abductor Squats 4:44 TouchDown Squats Better to take a 20sec rest between all of these if you are a begginer

@jayaandtsukki1403 3 года назад

Love the last one

@canvasdrop_art Год назад

Still gets my legs and lungs fired up every time I come back to it. 💪

@TheHumanBodyTalk Год назад

❤❤❤

@martsharpe709 Год назад

Completed work out. Loved the back ground music

@karenribeiro7110 4 года назад

Que 5 minuitos mais sofridos! Tô precisando voltar a exercitar mais rápido possível kkkk

@dannybeiinhongkong4173 4 года назад

It seems so easy when you just watching it sitting on your bed

@professorr.5427 4 года назад

Love the adductor squat. That was fun. Thanks Louis. 👋

@debjyotighosh 4 года назад

Hey guys! Thanks for making these videos! You are helping my husband and me out so much! Being stuck inside during lockdown isn't easy, and you guys have made it just that little bit simpler!

@johannajoline 3 года назад

Thank you Louis! I have been following you and Allblanc TV now since quarantine, at the beginning I could only do your easy 30 minute workouts, but now I do this workout every morning 3 times and then your arm workout and then for chilling your 30 minute workout, I will try to get to 1 hour and 30 to two hours workout every day! You guys are amazing and esepcially Louis your workouts make FUN!

@Xdjf 6 месяцев назад

트레이너분도 너무 담백하게 잘 잡아주시고 언니가 진행도 스무스하게 해주셔서 전문성이 돋보입니다. 헬스하러ㅜ가서 너무 도움될거 같아요 ❤

@lauracruz6933 4 года назад

A iniciar nuevo año con todo!! Una rutina muy motivante, y más con el hermoso de Louis 😍😍 Gracias niño hermoso 🙏🙏💕🇲🇽

@suchandrabanerjee24 3 года назад

I absolutely love this! The longest 5 mins of the day.... It's so effective....

@Janai.Y 4 года назад

Been doing this for a week and a half now and I still feel the burn from the beginning oh my I love it lol. Showing me great improvements though thank you for making awesome workouts 👍

@immersivevr3605 3 года назад

I love that you like a lot of the comments to you videos, its nice!!

@baolekit 3 года назад

2021 & it's Still one of my favourite workouts ❤️

@ilmashin2249 3 года назад

Allblanc family, thank you so much for helping me on the journey to get fit. Honestly, only when I follow your videos, I manage to lose weight. 감사합니다❤

@flyawayage 4 года назад

today is my first day back of working out so I'm happy about this new workout video can't wait to see other ones soon!

@deboralisva5731 4 года назад

Por isso eu amo os vídeos desse canal !!❤️

@jackiepadin690 4 года назад

This is my workout 🏋️‍♀️ for the day and my 45 mins walk 👍❤️thanks

@TheKpopProf 4 года назад

Thanks Louis. I just wanted to say how useful the countdown in the corner with the description of the next exercise is. It helped me to follow along almost without pause even the first time I used your videos (today, used three in a row).

@lifeofchey4053 4 года назад

I have been trying to find a quick but effective work out for my lower body... And this one just came to me.🙂 So thank you!

@demon_lord241 4 года назад

Excellent work...

@nim4227 2 года назад

Incredible - short and sweet workout feeling the burn in my legs so I know its working! Noticed difference after 1 week so fast results too. Many thanks!

@ChicKsDub 4 года назад

Just did it! Thank you so much for sharing these amazing videos with us! You guys look very good!!!

@WW-wq2iz 2 года назад

저의 최애 루틴입니다 ♡

@ceceliatorres5757 3 месяца назад

Charlem well done love the work out helps out!

@kn3forever 4 года назад

Perfect I was just trying to figure what I was going to do for my workout today and I got a notification about this upload 😄

@lancepahila6662 4 года назад

who else watching this while eating? 🙋🏻‍♀️

@lovehoneyjess 4 года назад

aim high, work hard💪🏻💪🏻this is much motivation, thanks!

@AbdulKarim-st5cr 4 года назад

새해 복 많이 많이 받으세요~~~

@abduugas 2 года назад

I absolutely love this exercise, I do it once a week but I need to up it twice a weak, every 3rd and 4th day alternating.

@selinanavarro5735 4 года назад

This was great. My 5 year old girly joined in when she heard the music start.

@lidiagiustinauva3468 2 года назад

I love your WORKOUTS! You are PERFECT everyday! Thank you so much ❤❤❤😘❤❤❤

@gemmagarcia1737 4 года назад

Me encanta Allblanc TV estoy empezando es muy duro ..pero cada dìa hago mas y mi resistencia se va notando.. Gracias

@sweett1973 4 года назад

Liked it and the music. It's late here Friday evening but I can't wait to try this to tomorrow morning. Taking notes..oh and i saw the cute kitty.🐈 😊

@yuukipandaneko7168 4 года назад

Thanks for the video, I will add it to my routine ("Allblanc / Tabata") of the month and, by the way, very good music ~ 💪❤

@Pink_G 4 года назад

It's for 4 minutes but I can't feel my leg. Thank you for this and good job 👏

@mihaelap1580 2 года назад

That was intense! 감사합니다

@zoiesworld123 4 года назад

If you want a quick burn workout for your legs...than sis, THIS IS THE ONE!!

@radsdoms 4 года назад

That was awesome! Simple steps with better result 😃!

@ferjanemoreno6777 4 года назад

Thanks for this Louis I love you 😘

@megatfaris3777 4 года назад

this was so helpful last night thank you!!

@arifsasmita5797 4 года назад

These are very good guidance

@andresbetanzos3391 4 года назад

¡¡¡¡ Hola Louis, vamos avanzando, saludos desde MEXICO 🇲🇽 !!!!

@deliapichardo5717 4 года назад

Me encantan todas sus rutinas

@punx676 4 года назад

Just like Mark, I've been following you on Instagram without knowledge of this channel until a few days ago. This exercise looks manageable for mild- semi difficult level. Also noticed you had some balance issues, please be careful.

@shahrilsyam4004 4 года назад

What are their instagram

@disyali 4 года назад

@@shahrilsyam4004 open description...they put it all on the list

@trippytoxofficial 4 года назад

@@shahrilsyam4004 wt r u doing here in a 5min workout

@edmond41 4 года назад

Louis Oh is my fav trainer 😍

@vichellerenae8639 4 года назад

Thanks Louis.........did it, loved it, and, yep, I am sweating!!! (hmmm....could be because I had the flu?) Anyway, feel so much better mentally and physically when I follow Allblanc......thank you! Happy New Year.......

@rudyputra8124 4 года назад

Happy New Year 2020 all Crew Allblanc...NEW YEAR NEW RESOLUTION.. YESSS!!!!

@cristina.27. 4 года назад

Feliz año nuevo para ti también,unos de mis propósitos para este año es poder seguir el mismo ritmo q.llevais haciendo los ejercicios 😅,intentarlo lo intentaré con ganas ,también quería comentarte q esos ejercicios para las piernas q acabo de ver están de fábula 👌lo único es q.yo particularmente lo intento pero tengo q bajar la intensidad, enhorabuena por todo lo q haces por mantenerte en forma y merece la pena ,te ves genial 🤗😘😉

@anna__chernik 4 года назад

thank! Your work helps me move forward

@punitkumarthakur4593 4 года назад

I am following this workout.

@neerajsikander1944 4 года назад

Always watching n following ur channel... Ur group is so gd....keep going on....

@7776faae 4 года назад

yep im also lying in my bed watching this, so nice jaja me motiva con la música

@doaayousif136 4 года назад

amazing and very cool.thank you for this sport 💐💐💐

@privacygone8239 2 года назад

My legs are burning! And I don't know when I would be able to walk normally after that. Awesome workout! Haven't put so much tension for my legs for a while!

@brandilanee9497 4 года назад

Thank you 🙏

@januarym.277 4 года назад

Dang that is effective!!! And hard!!! The last workout is my fave lol thank you

@jessicatorres8455 4 года назад

Retomaré los ejercicio me siento motivada 😍😍

@josecortez1001 Месяц назад

Great workout.

@keneshawright8980 2 года назад

I love this workout

@j_forjuejue 2 года назад

운동 시작하고 싶어서 시작했어용 자.... Day 1 -hurt af can't even sleep🥴아파..아....No pain No gain ㅇㅋ... D-2 pain reduces a little🥰 조금 낫다 D-3 still tryinggg💪화이팅 D-4 feel great and love doing💫좋다... D-5 Done 🙌신난다

@fookwah 2 года назад

Thank you 🙏🏻

@flowersfam3462 4 года назад

Love you Louis!😘

@alejandro2554 4 года назад

Esta muy buena, 5min de dolor y sudor... Muy buena, la recomiendo

@flourite93 4 года назад

Great way to start 2020! Happy New Year! 🎉 Edit: Done it and omg my thighs are burning! 🥵

@ozziean1 3 года назад

Merci beaucoup

@tayyabakamal567 2 года назад

I did this at home and I feel energetic when I did this👌

@NomNomBerry 4 года назад

Yesterday I did 30 minutes of some 4-5 minutes tabatas from your channel (legs day), doing this workout as the last video. I almost couldn't do the "jump squats" and today my legs are "feeling funny" ^^. Your workout videos are really cool!! Thanks and keep up 💪