This tight waist and flat stomach pilates workout challenge will help get tone abs and slim your waistline in 7 days. It's an intense 5 minute at home pilates ab workout that will target your entire core and waistline to build that hourglass figure, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 3 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?u...
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
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0:00 Get The Best Results!
0:14 Tight Waist & Flat Stomach Pilates
0:53 Toned Abs & Hourglass Waist Pilates Workout
6:47 Abs & Waist Cool Down Stretch
7:01 Complete Deep Core & Waistline Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
16 июн 2024
