Join me for this upper body cool down stretch after weights. This 5 minute post workout stretch routine helps release tight upper body muscles covering the most effective upper body stretches you can do at home. This routine covers some great chest stretches and rotator cuff mobility helping you stay injury free.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
29 сен 2024
