5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Подписаться 2,6 млн

Просмотров 135 тыс.

50% 1

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.
The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.
The five yoga poses I'll be guiding you through are:
- child's pose
- frog pose
- middle splits
- deer pose
- happy baby
The set I'm wearing is from Praise Endurance www.praiseendu...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Опубликовано:

16 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 79

@yogawithkassandra Год назад

*For a longer version of this practice, try my 45 min Yin Yoga for Inner Thighs class: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y6rwCkD-DhE.html*

@reiihxilhilus2801 Год назад

My sexy goddess

@killywilly17 3 месяца назад

Just what I needed. Left side of my groin has been hurting so much. Friend told me to look up yoga groin exercises and I found you. Felt immediate release after completion. ❤

@visatthebeach946 Год назад

I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!

@kasiasmusicandstudio Год назад

These poses are wonderful! Thank you, Kassandra😀

@isabellemeunier8660 Год назад

Thank you🙏 Kassandra. A short stretch posed, very good in morning.

@kellypantaleoni5166 Год назад

Thank you for these poses. I feel better already😊

@terrariffe2202 Год назад

I could not love this more! I feel fantastic now.

@michaeldull3966 9 месяцев назад

A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊

@gooddaysinmymind Год назад

Perfect for after thigh workouts thank you!

@gracecox4616 Год назад

Thank you for another beneficial workout!

@chaospearls Год назад

i love this routine, i pause n hold for a lil longer sometimes these stretches are so great thank u

@suebolton2061 Год назад

Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica

@gigilove8632 Год назад

I needed this so much!!! I love your content!! I saved the 45 min link you posted below, can't wait!! You have a beautiful aura. ✌🏿❤️

@stevejobs6650 Год назад

This is great!!!! Can we get a longer version of this? Like 15-minute version? Thank you so much!!!

@Happisoul2012 Год назад

I just love all the poses. Thank you! Very helpful ❤

@suebolton2061 Год назад

Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much

@handbanana4899 Год назад

Hi, I’m new to yoga. Is it normal to be unable to do the forms right on your first go? Don’t know how you guys are doing it, I thought I was pretty fit but I keep stumbling through the moves while trying to check the video

@amulyav.r.9459 5 месяцев назад

You're not alone. I am not fitness expert but I have heard experts say, that fitness doesn't always translate into flexibility. Good news is that flexibility is something you can improve with practice and time :) It is completely normal to modify the poses one is unable to do. With time you will be able to stretch deeper and get into more and more complex poses. Hope this helps!

@handbanana4899 5 месяцев назад

@@amulyav.r.9459 Well having stuck to it on and off, I'm pleased to say I'm at least not falling over as much! I'll never have the confidence to be a yoga teacher myself but it's been a great supplement to my martial arts training and for recovery from workouts.

@octaviasofia1984 Год назад

Loved this for a quick after leg day stretch ❤

@marypl4152 Год назад

this was aaaaaamazing! I've been adding it in before doing longer flows and I just love it. thank you Kassandra, our Yoga Queen, namasté from Spain

@lianatheghost9357 Год назад

Just what I needed! Will save the longer version into my liked videos for another time. Xox

@experience_kingsley Год назад

Thanks! This was perfect for a busy day with lots of walking.

@TheGymnast71 Год назад

my left inner groin has become so tight over the past few years. I will try these. thank you

@billyhughes9776 Год назад

We did this one after the 25 min FEEL GOOD Vinyasa Flow -- good finisher!

@magyee2713 Год назад

Really appreciate this video as i can do it whenever i short on time. Btw, can u make upper body version of this 😊

@whitepaperplate Год назад

You're experienced and thorough I appreciate conciseness. You do a great job. I had subscribed to your monthly classes but my circumstances wouldn't allow me. I appreciate the refund I'm disgusted by people around me that press me financially, mentally and spiritualy. It's so awkward explaining living in a place that externally oppresses the free spirit my free will and devine providence living with their constraints and my duress. Kind regards

@DizzyShadow35 Год назад

This was wonderful to do inbetween work periods! I always need to stretch my hips and thighs after sitting for so long all the time❤️

@fernandospencernetto7969 Год назад

Excelllent inner thigh/groin stretches! Tx a lot!

@deliamunoz5797 Год назад

Thank you so much Kassandra, beautiful soul ❤

@lalovemiller 8 месяцев назад

Awesome to do on a break from shoveling snow❄️!

@katelynde1537 Год назад

Nice class and very helpful! Thanks 🙏

@josie8120 Год назад

Thank you💖always love your classes

@victorortiz7809 Год назад

GOoD Morning!

@freeyourbladder Год назад

Great sharing again. Thanks, good day to you!

@luqmanahsan0 Год назад

Lol the cat just chilling there

@nazokashii Год назад

Thank you so much, what a nice little sequence

@acsesini Год назад

Thank you Kassandra 💕

@yaseminkocak8562 Год назад

Thank you Kassandra🌺💕

@Badgirlgibbs 5 месяцев назад

The transitions are wonderful thank you ❤

@MargaretShephard 11 месяцев назад

Hi Kassandra, Love this video. I do it regularly. Thank you

@marcelosantana4204 9 месяцев назад

I LOVE IT! SIGNED UP TO YOUR CHANNEL

@katyadashiakchef Год назад

Thank you

@myax4500 Год назад

Thank you!

@angelacharity2557 Год назад

Thank you really need this!!

@mportalea 5 месяцев назад

Great short stretch!

@diverdidis 9 месяцев назад

Awesome inner thigh stretch❤

@joannelegros-kelly7688 Год назад

Very helpful. Thx. 😊

@prateeksingh5728 Год назад

Hi Kassandra, can you please upload a longer video with longer holds (Yin Yoga Style) for groin? ( I know there are classes that Target groin in between, but there are no long duration holds solely focused on groin)

@yogawithkassandra Год назад

I did that not too long ago! You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y6rwCkD-DhE.html

@brettjames9088 Год назад

@Thomas Cook You are humble and wise, Obi-Wan. I foresee you becoming a great Jedi.

@varnikhaa5146 Год назад

Hi Thank you...can you give few steps for Gastritis issue and belly fat.kindof you...🙏

@msbuff 11 месяцев назад

101723 Did this last night before bed as I had noticed my groin was tight and painful. It feels much better today. Thanks, Kassandra!

@mostknownunknown571 8 месяцев назад

Great stretches 👍

@magicworldbyjorg Год назад

,a cool video keep up the great content.. Thank you…..

@tiarayong5377 Год назад

This was a great sequence. I really appreciate the usage of the Sanskrit names and yin focus. Thank you🙂

@elainegeorge8378 Год назад

How about 5 for 5 for shoulders and tight jaw? Thanks for considering...

@claudia8861 Год назад

A little rushed but very nice stretch. I'd love it if the stretches had lasted 50% to 100% more time. Thanks, Kassandra!

@kobewilliams147 25 дней назад

hello, thank you for the video! was that hebrew you quoted at 2:51 ?

@joyfulk9services Год назад

I feel like I need a counter pose after frog... Cow legs? What would you recommend?

@creedcreed3849 Год назад

my favorite position beautifully done 6:00

@nurseptia9918 Год назад

done

@sh-bb7yn 3 месяца назад

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

@ameiramohammed7553 7 месяцев назад

🙏🏽😊

@praktijk.dekolibrie Год назад

♥️♥️♥️

@parihanqadir9363 Год назад

❤❤❤❤❤❤❤❤

@Fitness8381 Год назад

IM 22 YEARS OLD AND 172 CM AND U !

@yuzhuocao5663 Год назад

😻😻😻

@marieball2695 Год назад

😍

@冠德光 Год назад

👍！

@Mvrderface Год назад

23/11.

@user-xq5ub4bp2u 2 месяца назад

not possible if u have bad knees

@bernieporteous6557 Год назад

😜 *promosm*!!!

@user-sb8il5kl9w Месяц назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RURSnhLTB5k.html

@KumarVemula-h8w 3 месяца назад

if your teaching Indian yoga use the original name don't use your English name have we using Samskruthi name for botany terminology It is called balasana don't not highjack Bharath Things you people have destroyed us to the bottom.

@reiihxilhilus2801 Год назад

Red = for Root (Muladhara) 🌹🕉️