For those wondering if this works, it does but it’ll take time. I’ve been doing these since February and now it’s May. My chest has gotten noticeably bigger and I’ve gotten stronger. The only way to feel and get results is to be consistent. Since starting I haven’t made an excuse or missed a day to work out. It’s boosted my confidence a ton, and most importantly my self esteem is at an all time high. I recommend doing these if you’re just starting to build up strength. I can’t really diet to get the fit look but it’s under all this fat man😂 but I’ve gotten stronger so when I can go all out I know I can push myself to a physical limit I never had before. Keep pushing, you got this💪🏾💪🏾
Bodhi Robertson It should while you’re going through puberty your testosterone goes up so that should help but also make sure to eat proteins to help recovery and build up the muscle.
I’ve been doing it this and his ab workout, so far started keeping this to see how long we can continue and until the benefits come in💪🏾 Day 1 Definitely hard✅ Day 2 Little bit sore in my chest✅ Day 3 Rest❎ Day 4 Rest❎ Day 5 Gotten easier✅ Day 6 Much easier✅ Day 7 I can get through most of them for much longer✅ Day 8 Same as day 7✅ Day 9 Rest❎ Day 10 I feel like I’m a a lot more stronger now✅ Day 11 I got a lot of reps done today✅ Day 12 I felt really unmotivated today but I pushed through not gonna stop once I’m this far✅ Day 13 Great day it felt awesome doing it✅ Day 14 Rest❎ Day 15 Not too different✅ Day 16 Starting to see and feel more gains in my chest‼️though it’s not a lot something is definitely there✅ Day 17 Only did half today because my chest felt really sore☑️ Day 18 Much better today felt easier and more worth it✅ Day 19 Pretty good day my chest feels like it keeps on getting bigger✅ Day 20 So far the workout has been very effective my chest looks more swole and defined so if your paranoid about starting this just do it and quit wasting time‼️✅ Day 21 Rest day❎ Day 22 Coming back from rest my chest looked more bigger and defined and workout went smooth✅ Day 23 Not much of a difference✅ Day 24 Chest feels overall bigger✅ Day 25 I got so many reps done today it was crazy✅ Day 26 My chest is noticeably bigger✅ Day 27 Rest day❎ Day 28 My Chest honestly feels more toned✅ Day 29 Not bad today felt like I got more reps in✅ 🔥Day 30 ( 1 Month!!) This workout has been really effective for the last 30 days, at first its going to be very difficult and you might cramp a bit, but I promise if you stick through that you are going to see results.✅ Day 31 I'm gonna continue doing this until I return back to school, today- Felt great and my chest feels much lighter today (Lighter as in the workout was much easier) so I got a whole lot more reps in✅ Day 32 Rest day❎ Update - Im done with this workout for now as I think doing any more of this wont change my chest too much from what it looks right now. Review - This will start and feel hard asf at first but as you continue it gets increasingly much easier, the gains are great it will defenitely make your chest bigger/swoler and your chest will be much stronger than it was before. I recommend doing this once per day as doing anymore will destroy your chest so there wont be as good of gains, rest every 4-6 days or so and I didnt rlly do any diet for this but you know eat healthy food. Thanks for the time guys and good luck on your chest gain journey.
Ia You can try it as everyone is different but normally your chest muscles don’t heal as fast as your other muscles so you would need more time to heal up. Therefore doing it twice wouldn’t be as sufficient but you can try it out as I’m also pretty curious about what doing it twice a day would do for gains.
I’m a 16 year old with a heart defect and a pacemaker and I’m not saying it ain’t hard cause it is lol but if I can do it then you can to best of luck to ya!
@@PWYSY omg thank you!! I am doing well but I haven’t been doing the workout lol I had my pacemaker replaced back in October and couldn’t do the workout in recovery and I completely got off my schedule hoping to start back soon though how are you??
I’m a 60 year old fitness RU-vidr and a veteran as well. I can’t tell you how much I enjoy your videos, especially this one. It’s a great chest pump in a short period of time. I really like your 5 minute abs video as well! Keep putting out that great content!
Bro I really really appreciate this video so much and it also kind of got me emotional because the same routine that you are doing in this video is the same routine that my granfather taught me when I was a little child.He passed away in 2012 at age 87 but he was a beast and ripped as hell🙏great video big bro and im glad you are bouncing back from the hand injury 💪
Great work fam, I needed this after breaking my neck back in July. Now in recovery and starting all over. Can't lift weights over 25lbs for about 3 months and it's going to take up to a year for the new bone to grow back in. I needed some body weighted exercises I can do at home. I salute! Grace, peace, peace, peace, blessings and prosperity to you and everyone who reads this message, I love ya'll, let's go!
I’m commenting this to maybe help anyone else. I made a playlist for upper body and one for lower body. Monday, Wednesday and Friday are Arms, chest and back. Tuesday ,Thursday and Saturday are legs, back and abs. Sunday is a light day with just a little workout since it’s a rest day. The rotations give your muscles time to recover. I’ve been trying to eat healthier as well. These have been really helpful. Thank you!
Take as much rest as you need then continue when ready. Try to complete the workout. Overtime it gets easier and the rest periods shorter. Great objective way to measure performance increase.
Let’s do some math-> 1% of 24 hours = 15min 0.3333% of 24 hours = 5 min We don’t have any excuse not to be improving ourselves. Let’s GOOOOOOOO💪🏻💪🏼💪🏽💪🏾💪🏿 One Love ☝️
Just tried this workout today. The hardest and longest 5 minutes of my life. My chest is burning and so pumped up. It was so hard but it's the sweetest pain I've ever felt. Will be doing it on a regular basis. Can't wait for tomorrow.
The weird muscle in your back does it looks like some sorta wings or smth poking out bcuz thts what I see in my back and idk if its bcuz I'm skinny or some shit🤨
Bully workouts are my go to almost every time I get on here’d to workout. His workouts push you to get stronger, faster and improve over all health. As a father with three young boys I need that extra edge.
hey everyone, gonna try and perform this routine everyday for a month straight also gonna be pairing this with a fairly healthy diet and other workouts as well will update as frequently as i can day 1: challenging no doubt, but i felt good after. also really felt it in my arms too which i guess isn’t a bad thing to get some arm exercise in too day 2: none of my body is really too sore. again, felt it in the arms a lot. had to drop down to the knees on a few reps. also, there’s no way in hell i can push back up as fast as this guy is doing day 3: none of my body is all that sore today, i’m already seeing some pecs outlines (most especially above) the exercise seems to be getting a little bit easier but it’s still tough. feeling good though day 4: today was a rest day for everything day 5: went skiing and messed up my wrist so i decided to take another day off day 6: finally back at it, it was actually a lot easier than i remembered it. i didn’t have to go cheat any at all! my arms felt really sore after it all though day 7: i’m incredibly surprised at the results that i’m getting from just a week of this 5 minute workout. my arms always hurt after but the result is so worth it day 8: today was a pretty lazy day for me can’t lie. didn’t eat very good and layed around for most of the day so i had to do this routine later at night. and wow it’s surprisingly more challenging to do it at night as opposed to during the day day 9: honestly just forgot to do it lol day 10: i think i’m gonna update this every few days now instead of every day. feeling good about it thought and i’m really liking how things are coming along okay it’s been a minute since i last updated this but we back. i went back to school and it’s a little harder to complete it with having my friends back and more distractions. i still know i gotta stick to it and it’s coming along real well. it’s definitely working though because before i left my brother said even he was impressed with my chest gains (keep in mind i didn’t even tell him about this). just some motivation to keep going forward i’m feeling super good
OverlordZeilos it’s going good! i highly recommend it because it’s literally just 5 minutes of your day. it helps strengthen not only your chest, but also your arms. if you really want to start seeing definition you gotta get to a low enough bf % so that means diet!! but good luck and just remember it’ll be worth it in the end
Nemiyah Scott man I’ve been doing these since February every other day, I went from not being able to barely do 10 to now almost matching the speed and number of his pushups, it works trust me bro keep pushing💪🏾
After being lazy and not workout for years, i decided to change my life and start to do something with my body. I found this video and was like "ohh, looks pretty easy, im gonna do it." And holy sh*t. I died in 5 minutes. I was laying on the floor like a sweaty sponge screaming for help. The funny thing is, i wasnt even able to do 30 seconds normally like in the video, LOL! But hey! Thats not important. The important thing is, everyone starts somewhere. Thanks for the video man!
I'm into week 5 of doing this and your ab workout everyday and no matter what those negatives and standards never get easier lol I love that you added in at the end that even you still always feel the pain after this workout. Makes me feel confident in myself that even if this doesn't get easier on me, I'm still going to continue to consistently follow through with your workouts no matter what. You're a life saver during these lockdowns BullyJuice
Starting the 30 days challenge with this, did this 3 sets back to back. My chest was dead within the first set. Total 15 minutes. Literally feels much better than my gym workouts 😂😂Thank you bullyjuice!👍🏾🔥 Day 16: did 15 minutes paired with 10 minute back workout. Feeling the gains 💪🏾
I’m literally stuck with a 45 lb dumbbell and a pair of 5 & 10 lb plates. I’m desperately trying to find ways to not lose all my gains due to the Rona shutting down my gym. 😂
Don't understand why someone would thumbs down a workout video: if you don't agree with the technique, just keep it moving. Damn there are some haters out here
When your “rest” your stretching your lower back which is great and also posturing up now with better stance and pushing the shoulders back while cutting the stomach.
Day 8 Video 2: Here's how following up his 30 minute chest workout with this went: Normal push: Did one solid one and couldn't get back up Wide Push: Started from high position. As soon as I put a slight bend in my arm, collapsed, couldn't push back up Staggered: I started high, fell to my right. Reset back up high, fell to the left Negative: Turns out my arms don't know the meaning of slow, they only know how to collapse Isometric: He claims I'd feel it in my chest but I only felt it in my face this time Thanks for helping me destroy my body, thanks BullyJuice! Day 15 Video 2: Just destroyed between the two, simple as that. Also, huge shout out to my wife for typing my comments for me! Day 17 Video 2: I don't know if it's because I can push myself more but I swear this video gets harder and harder
@@notebook1148 i mean you can get shredded ig, but thats mostly diet. Because im assuming people doint push ups as a primary workout are mainly seeking abs.
I use to do 4 sets of 50 pushups. I don't even do those anymore after doing this 5min chest workout. It hurts every time and I love it!!! Those staggered pushups are serious!!! Thanks man your workouts keep me goin 💪🏽💯
45-Day Challenge! (Day 23 Complete!) I wasn't feelin' it today. Shit sleep, ate a post workout meal before working out... Regardless, I completed today's workouts. Skipped the warmup & cooldown too which I don't usually do, but skip if I just don't feel up to it. Day 24 tomorrow. I'll bounce back though after some good sleep! 💪
Aye isnt that kinda bad hitting only one muscle group im kinda curious tho i do workout splits like chest for monday back for tuesday thats why i cant do this for a whole month or so
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Really great workout--been doing for a month and I see results :) If your shoulders hurt, your hands are too far forward. Get them in line with your chest and you'll feel it much more
thanks for this! used this video back when i started working out and coming back nearly a year later i can do so much more than i could! i was getting like 10-15 pushups in the first section when i started out in multiple sets, and now i'm doing 28-30 in that first 30 one set. thanks for starting out my journey man, keep the videos up!
I did football for 7 years and wrestling for 2 I enjoyed wrestling a little but overall I didn’t enjoy the sports. Even when I was doing sports I had weight because I kept eating and eating and telling myself “eh I’ll burn it off tomorrow” it’s been a few months and I can tell I’m losing 7 years of muscle in a few months. My chest isn’t as defined my muscles aren’t as big. I don’t have enough money to go and buy weights so this has been super helpful. I also plan to join the army and these workouts have been really helpful for me. Thank you for your service and keep doing good work!
I’m gonna do this for idk how long until I see something. I’m not on a diet but I don’t eat greasy or sugary foods. I’m also a skinny dude (I’m also doing the abs workout) Day 1: ✅ Did alrighty definitely hard though I felt great after Day 2:✅ very sore when i did the workout but I still did it, I feel great though Day 3:✅ again very sore but I still did it. Day 4: ✅ it was actually a little easier doing it. The plank was easier Day 5: ✅ I’m not very sore actually I can move around fine. The workout was a little easier Day 6: Rest ✔️ Day 7: ✅ I’m not sore at all now when I do the workout. It’s gotten a little easier again Day 8: ✅ no soreness and the workout was easy. I don’t see any difference in body shape yet but it’s only been 8 days. Day 9: ✅ today was a little harder for some reason but I did it still no soreness Day 10:✅ I did the whole thing. It was actually very easy. I’m surprised lol and I’m not sore at all now. I’ve gained a little weight too. Day 11: ✅ today done. It was easy again and I feel great doing it. The plank was a little hard but I think I didn’t sleep right today. Day 11: rest (ski trip) ✔️ Day 12: ✅ It was harder today most likely because I had skied yesterday and I was a little sore too. It should go away today. Day 13: ✅ it was a little easier. I think just pushing through those tough days was a good decision. No soreness and still the same. Day 14: ✅ today was easier to do. I think that ski trip really did a number on my routine. It’s fixing it self now though. Day 15: ✅ it was definitely easy now. I did it at a different time today and I had more energy. So I’m gonna do it like that again. Day 16: Rest ✔️ Day 17: ✅ it was harder very hard for some reason. It’s like the day after the rest day, I get weaker. So I think I might start not taking test days. Day 18: ✅ today was really hard like really difficult. I did do a lot of things earlier and I was tired so that’s probably why. Day 19: ✅ a tiny bit easier this time. Still need to build up to the strength I had last week. Day 20:✅ I was really tired because i did some physical work. So I did the work out on my knees still ok for now. Day:21: definitely felt a burn but I still feel great. Not as sore Day 22: ✔️ Day 23: ✅ It wasn’t to hard today surprisingly, it was difficult but that’s normal. I’m still gonna keep going. Day 24: ✅ It was pretty easy today. I was able to do about 95 push ups this whole time. It used to be 15 the whole workout so I’m making progress. Day 25:✅ I felt amazing today, i was able to do the whole thing with out breaks I feel stronger! Day 26: ✅ same as yesterday. I got in a few more reps so that’s great. Day 27: ✅ I felt great again. Feel stronger! I got in about 95 push-ups + the special ones. Day 28: ✔️ Day 29: ✅ it was a little harder but that’s because of rest day. Still feeling strong, the last one is getting very easy even though you have to hold it longer. Day 30: ✅ ONE MONTH ✅ I feel good definitely proud of my self. I’ll be doing this more in the coming months. I’ll just be updating once a week maybe. All in all I feel good, my chest looks a little bigger then before. Still need to push through though. Keep going everyone! You can do it! Week 1: ✅ still going strong and light! I took two days off because I was busy. The chest and abs are starting to take shape! KEEP GOING GUYS!! Week 2: ✅ definitely is an easy workout, I’m thinking of going up to the 10 minute one now. Definitely bigger chest and abs showing!
Did this exact workout routine 3 times a day (morning, evening & night total of 15 min of my day) for 3 months now & I can easily say that this workout routine has given me a respectable amount of upper body muscle growth.
Day 1: Literally couldn't complete half of it, hopeful for tomorrow tho Day 2: Still incredibly hard, not giving up Day 3: Noticing very minor performance improvement, but still couldn't complete it. I feel a slight pump Day 4: Felt really good after this one, sweat like a motherf***er Day 5: It's gradually getting easier, was able to almost complete the entire thing, which is an improvement for me Day 6: More improvement, getting easier Day 7: More of the same Day 8: Stopped halfway cuz my arms were killing me, so I'm counting it as a rest day Day 9: Felt mucchhh better today, completed all of it except holding the isometric pose for 30 seconds Day 10: I half-assed it today cuz I wasn't feeling it, but still forced myself to do it. That's what counts Day 11: Did it, felt good Day 12: It actually felt considerably easier, great motivation to keep going Day 13: Still gradually getting easier Day 14: Nothing different Day 15: Starting to see some tiny gains Day 16: Really demotivating day for me, felt particularly hard Day 17: Did it, felt great Day 18: I had a moment today where I felt proud of myself for getting this far, if you're thinking about starting this challenge, DON'T LET ANYTHING STOP YOU!!!!!! Day 19: The gaiiins. Thinking about the very first day, made me realize the improvement I've gone through. Feeling great Day 20: Real gainz bro this is weird for me. Great motivation Day 21: LET'S GET IT WE'RE SOARING Day 22: I feel great, it's getting easier Day 23: I'm now finding myself able to workout my chest beyond this exercise, which is a great sign of progress Day 24: I started doing some extra, wide pushups before and after this exercise. Enjoying the grind Day 25: Never have I felt like I have a somewhat decent chest until today. Feels fckin amazing Day 26: Feeling fucking awesome
I’m 44 20+ years training on and off. Body weight has personally gave me the best shape and strength I’ve had in my life. That’s me personally but I use gyms as well.
Dude i cant belive this... i started this workout a month ago, i was flat as Heathrow airport and now my chest is noticably bigger and i can do this workout with so much more ease now... i couldnt do shit but now i do it no problem... going to your lvl 2 in next couple of weeks... ty you a legend honestly
I also love that he was doing most of his pushups on his fists. A couple years ago for some unknown reason my wrists hurt to bend back so I couldn’t do a traditional push up anymore. I was so depressed and after a month of searching I read I could do them on my fists. So it was cool to see him doing that.
'no matter how many times i do this workout, it hurts every time' has to be one of the most accurate description of this vid. Ive been working out with youtube videos for about 10 years now and this one workout is among my favorites. Thank you
I've tried this obviously I couldn't do the push ups for 30 seconds but after I was done oh my my arms were numb and felt it real good in my chest great video man keep up the good work. Btw I subbed.
Thank you Bully Juice. I started a 21 day challenge with a twist. Have to do it 21 times. I am 8 days before the end of my 6th cycle. For this and the next 2 cycles, I added push ups. Been following you. Couldn't do a push up. Now I go window sill, desk top, then floor. On the window sill I can go all the way to the sill, I used to do 5 reps. Today I did 15 on normal and wide. whoop whoop. Thanks so much for being such a good coach. P.S. I'm 60. And I am rebuilding my tris, bis and pecs.
this helped a lot. currently no gym and I never got the same chest pump doing push-ups. I tried this once, gave about 5min rest and did it again and my chest is pumped
Just tried this for the first time. Wasn’t able to complete without cheating for a few seconds, but I primarily felt it all in my tris. I do have a good chest pump but tris are burning 🔥🔥🔥
You might want to try going wider on the hand position next time to engage your chest muscles a little bit more and take some of the work off of your triceps.
Considering that I have not done a push-up in five years, gained 30lbs in the past two, I'd say you are doing good. Just keep going. I, on the other hand, just started a week ago. Only advice I can give, just do one extra rep more on the next day.
@@lalalalandon thank you, and you too. Just remember, if you fall away from building yourself up, always get back up and keep going. A day or a week from a fallout of your personal life won't hurt you as long as you keep going after grievances.
I've been working out of and on for quite a while now and i finally decided to get some discipline and start being consistent, day 1 complete! Day 2 complete I've started incorporating a 5 minute back workout and a 10 minute leg workout Day 3 rest day
Day 4: Since I'm too weak to do this on my toes (also have a bad back), I've to get on my knees to follow along. I feel this more in my arms and shoulders than my chest, but i think thats because of the posture. Short break and off to the next vid. again, thanks for this challenge!
Day 8: again did these on my knees, but i certanly feel this now more in my chest rather than my shoulders and arms. It's only been 4 days in between, but I'm able now to do at least 2 regular push ups with proper form, so can see the benefits of this workout-challenge already!
Yo bully! Really happy you're still making videos it was a real bummer you had to back away from military related videos, but this is the shit! Much love
Great exercises, but for me its better to use resistance band set because its simple to use and you can gain some great muscle with them i love them so much. I will you it after this all because i can save money from gym billing every month. Get one for urself at some store or you can get it at trainhome shop (check on google if you want).
Been doing this workout on the reg for almost 2 years now, chest is 150% bigger then it was before. Remember people though, it is not just the workout but also DIET DIET DIET! Peace 💪🏾✌🏽💪🏾✌🏽
