5 MINUTE Dancing Arms Workout // No Equipment | The Sculpt Society 

This 5 minute quick dancing arms workout is perfect for squeezing in between meetings or on busy days. No equipment is required, but level up with our TSS Adjustable Weights!
The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises with easy-to-follow dance cardio for a fun and effective workout. Our goal is to give you a great workout in less than an hour - wherever you are. From beginner to advanced, the TSS method helps members see and feel results.
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