5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety

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Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware, and it only takes just these five minutes (with a little extra music to bring it closer to six minutes in total).
Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘
I strive to create some of the most calming and relaxing online guided meditations on RU-vid. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator "phantasmogoria". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Опубликовано:

13 сен 2021

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Комментарии : 100

@MindfulPeace 2 года назад

Hi all, this is a shorter one... 5 minutes (or really more like 6 minutes with the music breaks). Take a bit of time each day to reset and relax your mind!

@successrhythm4690 2 года назад

Have a goal, change your routine, get more active, sleep more/less, conquer stress, It’s Your Life, So Live It! To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek. small encouraging words from a small youtuber 🙏

@garrisonfischbacher2509 2 года назад

These exercises (both short and long) have been so beneficial during a tough part of my life currently. Thank you for your continuing to put out great content!

@MindfulPeace 2 года назад

I appreciate the comment and you are very welcome!

@SilentSpace-meditation 5 месяцев назад

💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety

@trina3135 Год назад

Thank you so much I suffer from chronic stress and anxiety this is so helpful 🙂 and calming 😌 ☺

@sapnaragunanan7901 2 года назад

A voice that just soothes and elevates the spirits. You are God sent

@emmaknights3030 2 года назад

I can't thank this guy enough. His videos really help me feel calm and at peace at night. I suffer with Anxiety so I get really edgy and nervous. These videos really help calm my mind and nerves.thank you so much.x.

@savannafilms23 2 года назад

thanks for the meditation, your voice is one of my fav to listen to when i meditate because i feel safe and calm :) you have a wonderful voice

@MindfulPeace 2 года назад

Aw thank you so much!

@baileyspeltbeefy1768 Год назад

I have very severe stress 24/7 and I am either doing or have tired every tip there is to reduce it even medications but it’s still so hard to get control of and it is to the point I am having very serious health problems from the stress and my doctor had to sit me down cause my stress level is at a point where I am in actual danger/trouble health wise I journal all the time and it helps (started at 8yrs old and now I’m 23yrs old and I have filled/completed 64 journals), I go on walks that are meant to be somewhere new often and alone and the goal of the walk is to solely de-stress, and so much more. I ended up getting into guided sleep hypnosis in order to help me sleep and calm down and it has really helped me but for some reason I just never thought of mediation so I recently have started trying it out to use during the day or any time I need to take my stress down but not go to sleep and it has so far helped me a lot! This video is actually one of my all time favourites because it is so helpful but also fairly short so it’s very easy for me to put on and do really anywhere at any time! Thank you for putting the time and effort/hard work into making these

@46gabrielle 2 года назад

Thank you. This short video is the cherry on the cake which I am going to add to the longer ones you have been providing us and are easy to find in your RU-vid site which has been so helpful to me better than an apple day which is supposed to take the doctor away. Your professional approach to keep our mind and body centred and in n’armons, easier said than done, are the proof to me that we can help ourselves too and we know ourselves but need some guidance that you are providing free. To us to access it it is a little hard to find you but somehow little guides seem to be at work or what ever we would like to call it but it happen if we really want it to happen. I found your guidance and I just say thank you to whatever put me on this path. Have a nice day and thank you.

@emmaknights3030 2 года назад

This is, a great video for stress. It really helps me switch off at night after a long day at work. And even when I'm not at work. It helps me switch off. Such a calming voice he has. Thank you for such a good video and for helping me switch off.

@MindfulPeace 2 года назад

"switch off". I like that! Thanks for the kind words

@emmaknights3030 2 года назад

@@MindfulPeace your very welcome.

@michaelatimmins6191 Год назад

Woah! I’ve been getting into meditation for health reasons and going through that meditation I felt things I never have before. Just an overwhelming sense of calm. So much so it was hard for me to come back to reality, almost like a sleeping state but awake and aware. Thank you for this!

@MindfulPeace Год назад

You're very welcome, I'm glad it was helpful!

@nonimmcdonald8745 Год назад

Oh wow! Amazing 5 minutes of peace and calm. Thank you for being my constant guide ❤.

@kathygreenhill4380 11 месяцев назад

What is this man’s name

@marylynch951 4 месяца назад

Agree

@meditationcalmmusic7913 2 года назад

Best for relaxation and mindfulness meditation.

@marylynch951 4 месяца назад

Thank you This is my plan for 2024 5 minutes meditating daily Once again thank you

@vivkane1443 2 года назад

Loved this meditation and I am looking forward to doing the extended one, many thanks

@spacecowboy9479 8 месяцев назад

Thank you very much.

@kathleenlebrun7764 2 года назад

Thank you so much 🙏🏼

@vk4375 2 года назад

Thank you so much for these, just thank you

@therapywithlara Год назад

Loved this. Thank you for sharing!

@56macaroni Год назад

This is so well done and really effective. Thank you!

@loristonge1501 2 года назад

I love this one, I do it often. Thank you for this it is so calming.

@MindfulPeace 2 года назад

You are very welcome, and thank you for the comment!

@user-bn8kq6iz7b 4 месяца назад

Thank you ❤

@TangoCat303 Год назад

Thank you, this is wonderful

@Carla21123 2 месяца назад

Thank you so much for your wise words and the music. It helped me out. I don't think I have cried so hard in a very long time time. Hugs

@rebeccafeder1020 Год назад

I love the background music 😊

@yusufbadat9678 Год назад

Sincere thank you

@KetoDietIsNotForever Месяц назад

Love this short sweet just for me!!

@emmasayers7576 7 месяцев назад

Thank you.

@maia3117 2 года назад

Thankyou

@DeZi-Bel 12 дней назад

Soooo relaxing ❤

@maryanndelrio9377 Год назад

Thank you. This was very effective. 🙏♥️🙏

@donnasantos37 2 года назад

Thank you so much I was waiting for this video

@ameliamotz6783 Год назад

I found this video trying to pull myself out of very bad stress from work and kids. Thanks for your calm, helpful guidance. I feel a lot more relaxed now!

@mme4173 10 месяцев назад

Amazing ❤❤ thank you!!!

@jeanfabulous3150 Год назад

Thanks!

@rachelness366 5 месяцев назад

Thanks 😊

@leertesebeirge2310 Год назад

I have been learning to destress due to my job. It makes me so tense. this five minutes was amazing. Deep breathing.

@Ohkeh640 6 месяцев назад

Can’t wait to try this I’ve been so stressed with anxiety and depression If you can recommend any other good relaxing ones please let me know ❤

@maureenl563 2 года назад

Very helpful, thank you.

@user-ml3pi3tm3x 9 месяцев назад

Unreal. totally calmed me down from a panic attack, thank you xx

@clairek7885 3 месяца назад

I just came across your channel omg i absolutely love it thank you ❤

@Live-with-intention Год назад

I just have to say your voice is AMAZING 🤩. It really speaks to my soul!! Thank you so much for posting this!

@MindfulPeace Год назад

Aww thank you so much!

@emmaknights3030 2 года назад

This video really helps relax my mind and helps me destress after a long day at work. I suffer with Anxiety so it really helps me. And his voice is so peaceful. Thank you 😊 x.

@Alicia-zf3nq 2 года назад

This was so effective! I often focus too much on my breathing during meditation to the point where I forget to breathe or end up not having a natural breathing pattern at all. But I think repeating those sentences in the middle distracted me from that as afterwards, I noticed my breath had calmed down on its own and even while focusing on it, it stayed that way for so long that I hadn't even realised the video had already ended.

@yahfeh40 2 года назад

Thank you!

@MindfulPeace 2 года назад

You're very welcome!

@deadlockedsculptures5766 9 месяцев назад

This was helpful thank you

@hyesunbaik5171 2 года назад

정말 감사합니다 🇰🇷💙💙💙💜💜💜💚💚💚🧿👍

@julesb1395 2 года назад

Nice affirmations. Namaste :)

@tikaishuman Год назад

wow, this was like an instant soothing balm to the nerves. that was one of the best guided meditations i've listened to!!! no joke!

@Ohkeh640 6 месяцев назад

Can’t wait to try this I’ve been so stressed with anxiety and depression If you can recommend any other good relaxing ones please let me know ❤

@kerryhall2728 Год назад

Excellent. Thanks so very much

@a.maddox3089 2 года назад

What great timing - I really needed this right now! Love these short 5 minute meditations. I could also use a longer one of these! Thank you :-)

@MindfulPeace 2 года назад

I agree, a longer one would be great! I'll keep that in mind for a future session.

@PONCZEKRNB Год назад

Thanks

@MindfulPeace Год назад

Wow thank you so much for your generosity!

@HSHeart723 Год назад

I have issues with anxiety and this 5 minutes makes a Huge difference for me when I feel the stress and anxiety coming on. I walk away for 5 minutes and come back a more relaxed and present person.

@ShivaniSuri-tf1ve 2 дня назад

Planet Ayurveda's Ashwagandha Capsules have really helped me manage stress better. Feeling more relaxed and calm.

@nathan816816 10 месяцев назад

Oof… sigh… I needed that, thank you. Much better

@Ohkeh640 6 месяцев назад

Can’t wait to try this I’ve been so stressed with anxiety and depression If you can recommend any other good relaxing ones please let me know ❤

@bretti4763 8 месяцев назад

Omg this really worked! My stress level is at 0 right now. Tysm!

@Ohkeh640 6 месяцев назад

Can’t wait to try I’ve been so stressed 😢 I can hardly sleep at night. If you recommend any others let me know please

@caysomusic 2 года назад

yay

@katiefriedl8538 2 года назад

I feel much better now

@MindfulPeace 2 года назад

That's great!

@solaramusicgallery2151 2 года назад

Laser-like focus means aligning your thought patterns, belief system, emotions, and actions with your goals consistently. If you want to become significant in life, you need to align with your set goals. Stop looking at two directions at the same time, and start focusing like a laser.

@juliojones7569 6 месяцев назад

Iamhealed #thankYouAllah

@xevivi515 Год назад

Namaste

@zoeobrien20 2 года назад

Thank you for keeping me from insanity

@Ohkeh640 6 месяцев назад

Awww I feel you Can’t wait to try this I’ve been so stressed with anxiety and depression If you can recommend any other good relaxing ones please let me know ❤ peace and love I’m struggling xx keep in touch

@ShashiTiwari-wt4gb 11 месяцев назад

🎉🎉

@elizabethchoi9377 2 года назад

Omg thank you 🥲😇

@SomosLaNuevaEra 2 года назад

A L T A S V I B R A C I O N E S ❤️

@tkhanxrelaxation1122 Год назад

Am....

@leepuglisi9489 Год назад

Anybody have not such a puff voice for more intense people? Even if it starts off a bit harder but going from 1000 miles/hr to this guy just makes me feel silly.

@MindfulPeace Год назад

Maybe try Jason Stephenson. He has a chill voice but maybe not as chill as mine. 😏

@basha2430 5 месяцев назад

When he talking in the middle

@CollinBoddy Год назад

Is it normal for you forehead to feel a little pressure? Just started meditation again after a long time of not doing it. It’s mostly like right in the middle of my forehead. 😊