Perfect timing as usual. I got boatloads of homework and being 100% honest, I'm stressed out. But I know I can handle this ordeal! All my hard work will pay off! 📚
This works so well. I was spiralling just now, in tears and really agitated when I started. It always feels so scary to allow the feelings to move through you, but every time, it works. Thank you so much. You guys save lives.
I've had always been hesitant to meditate due to the fact that I must clear my mind in order for it to even help but I am a worrier so it swayed me from even attempting at all. I was discouraged until now. Your comments and encourage me to at least try, what could it hurt? I believe that I have much to gain from it and the teachers who show us how. Thank you. @@GreatMeditation
Sometimes I wake in the middle of the night to anxiety/panic attacks and this video always seems to help me calm down almost every time. This is not the first time I've used this video but I felt the need to leave a thank you comment for giving me this precious tool to use in my life when I need it. I appreciate it so much more than you'll ever know.
Thank you so much! The word "temporary" brought me down several levels. Your voice is so calming and your meditations are really thoughtful. 💕 I was almost full blown panic attack and now I'm much more calm. Thanks again
Ive been feeling anxious every morning i wake up and have been doing this meditation whenever i feel like im spiraling and it never ceases to help a ton. Thank you for doing what you guys do!
I just completed this meditation while I was feeling very anxious. It helped me see that it’s okay to feel what I’m feeling. I’m so thankful for this account! Thank you☺️
"...temporary Teachers passing through"💞 Simply Divine . . I love You meditations, on every level, and did not think that they could get any better, but this one, This ONE😚 ...Thank YOU, Bright Beautiful Blessings Be💗
Wonderful. I was worrying about tomorrow’s stresses and anxiety filled activities before bed, but this was really so helpful. Thank you for helping me realize it’s okay to feel this way and that it is only temporary. 🙏🏻
I was having a social anxiety attack and shaking. I do have a appointment in an hour which i'm so fuckin nervous for. The shaking stopped after the meditation. I'm still nervous but this helped a lot thank you! much love from me :)
after being medicated for adhd, i’ve found my life is so much more fulfilling but simultaneously it is a lot to handle when you’re first starting to get your life together again… unpacking everything i was pushing away induces a lot of anxiety but this helped a lot to keep me focused and confident on my next steps. thank you !
I'm having exams in a few days, and I'm really stressed out about it... but after doing this 5 minute meditation, im feeling alot better and at ease. Thank you
When I started this meditation, I was extremely anxious. Now I am much less so. For me, it was beneficial that there were consistent reminders that my feelings are valid and I should move through them rather than avoid them. This was a great experience - thank you
I too judge myself for my feelings but with this video, I really understood that I don't need to be so strict with myself! Your voice was so soothing and i was almost crying by the end because whatever you said was very relatable. Thank you so much for uploading! 😊😊😊
So I suffer from a really bad fear of death like I stay up at night for hours thinking about it and I’ve had panic attacks so going to sleep is hard for me this meditation before sleeping helps me to forget about it and focus on things that calm me when going to sleep tysm honestly this meditation is a lifesaver :)
