5 Minute Mindfulness Meditation 

If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖

Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically. Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want. Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.

Quite possibly the fastest 5 minutes of my life, very relaxing

I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!

I promise you’re saving lives, thank you ❤️

When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps. Thank You ✨

I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!

The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."

I listen to this with my kids every night before bed and they always say it only feels like a minute. Thank you. 🙏

I do this every morning to calm down my anxiety and it feels so good

“The points of contact between you and the surface on which you’re resting” im on a school toilet 💀

I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥

Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍

I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.

I cried midway.. almost like I am releasing something I was holding on to. Wonderful, calm.Thank you..

Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧

These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍

I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!

I've been so stressed out for weeks and I can't tell how helpful those 5 minutes was. Thank you ✨💜♥️

Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.

I can't express how much I deeply appreciate these meditations. They have helped me through very challenging anxiety attacks and episodes. Thank you so much for creating this channel. Blessings to you and all here💛💙🧡

I've been feeling really dissociative lately after a tough couple of years. I've felt out of whack physically and emotionally lately, like I'm just not here. I remembered a couple years ago I used to listen to these meditations every day and it was the happiest and most peaceful I've ever felt, so last night I decided to try one and here I am again tonight trying another. Still getting used to doing these again but this one did help me relax a bit, and I do feel a bit better after doing it. I'm going to try doing these every day and see if I start to feel more regulated again.

I’ve been listening to this upon waking up for a month now, and it’s made a significant difference in my life. I’m slightly more aware of my emotions in daily situations (I’d say 20% more likely to notice if something emotionally pops up), more forgiving and compassionate in my self-talk, and I can center myself quickly and effectively allowing my thoughts to stay in charge and not allowing my emotions to drive outcomes Thank you!

The no judgement and have compassion were eye openers for me. Thank you.

This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!

i literally started bawling my eyes out a few seconds after pressing play. it’s like my body knew to release all the emotions and stress it was harboring subconsciously. i don't normally like meditation videos but this one in particular was amazing. thank you.

this was my first time, and i’m not really sure about how i feel, but i’m just going to believe that that’s part of the process

Finally, after years of contemplating, I felt like meditating. Even though it was only 5 minutes, I can't believe the way it made me feel. Thank you ❤

The key is your voice. It has a nice pace and soothing tone. It's a feeling of you're talking directly to and at me. Very beneficial. 😊

This is exactly what I needed for getting to a proper state of mind for today. Thank you!

This is prettiest female voice I have ever listened in my whole life. No kidding.

Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!

Did this one twice today. First round to calm my mind, second round to really sink in. Thank you so much for doing these! Life is so much better this way ❤️

Any daily visitors here like me ?

Thanks to all the rishis and sadhus and gurus to have given us this technique to keep our minds under our control

My Science teacher played this today in class and the Experience was wonderful, felt like all my stress and Anxiety just washed away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress. Felt like I was floating on a cloud.

When she says you let everything, just simply be including yourself, this put a smile on my face! I love this so much thank you!!!

i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you

I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧

Been practicing mindfulness for years and find the short practices the most valuable, this has to be one of the best, will carry it with me.

I have been practicing it for 6 months and have found it calming. Thanks

This is ideal for people like myself with ADHD and CPTSD, who are struggling to focus for more than a few minutes at a time ! Thank you !

Being a recovering alcoholic... I have allot of gratitude for this meditation and many like it. Thank you & peace be with you🙏

This was a gift from the universe. I know I will meditate everyday thanks to this ❤️🙌🏼

Wish there were a 10, 15 and 20 minute version of this meditation. I love the 5 mins and want it to last for longer!

I started with one minute meditations on my phone,years ago. I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by. Love it!

For anyone reading this, Thankyou for everything you do, and for everything you are♥️ you make this world a better place by simply being a part of it.

"If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤ "Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤ Amazing work, thank you so much for this💕🌠🌌

I never knew how badly I needed just 5 minutes to myself until I tried this. Now I can't imagine what a day without it is like.

Doing this because I have a disease called pancreatitis and it’s chronic so my doctors told me to do these to help my pain and it has worked!

I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation

Thanks. I listened to this after class and having been going to classes and labs at my uni. I am feeling drained and exhausted but this video and your voice helped me get grounded

Thank you, my mind is almost thougtless right now🙏

I was feeling tons of anxiety today. Got a little break and tried this 5 minute meditation. It really made all the difference. Thank you! 🙏🏼

I feel like this 5 minutes is helping my ADHD. It’s a short enough period of time, that I can do it without procrastinating. I don’t know why but breathing in through the nose and out through the mouth really really helps me. Thank you for this!!

I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.

my finals end in 2 days and trust me when i saw this, i survived them cuz every morning i would meditate for 5 minutes and honestly these videos have saved my mornings and reduced my anxiety. thankyou so much!! love from india :)

I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience. I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.

No headache while meditating for the first time in almost 30 years! Thank you!!

I do this every evening at the same time each day it’s very calming thank you 😊❤

Thank you 🙏

I did this on my inversion table - day 15 Covid. I have a road ahead and this was a wonderful way to turn things off for a few moments. Thank you 🙏

Struggled doing it today. Always do when I have a lot of stressors. Will try again tomorrow as usual. This length is great when you know you’re not going to be able to concentrate! ❤

This mindfulness helped me with my intrusive thoughts and it is a good journey with yourself🙏🏻 thank you and spread love everywhere around you

Thank you for this. I’m really struggling to keep my mental health together, I have three autoimmune illnesses and I feel like I’m having nonstop setbacks. I love how you remind us to be compassionate to ourselves

Omg. I just did this because I couldn’t fall back asleep because of my anxiety and it calm me down. Those five minutes felt like a minute I swear. Thank you so much.

My OCD has been a big struggle lately, constant emotional stress and never ending worries really suck but these moments where I can pull myself out of this state really helps my day. I’m just taking it one day at a time! Thank you so much I mean it!

Very nice. Can't believe 5 minutes went by so fast. A great way to simply get started with meditation. Thank You!!

Happy 2024! May this year be amazing for you!

I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!

Thank you. This feeling of being grounded and just feeling my body, my breath, and my state of being help me feel it's okay to be in this moment. I don't have to fix anything right now, it's about accepting it.

I was having a bad morning and I listen to this and I had a great day I highly recommend it

Such a lovely start to my busy day. Thank you!

Holy moly this helped!!! I've been having anxiety attacks and sometimes panic attacks for 70 days because I'm dealing with an illness. Wow thank you so much for the video this makes me feel light in a great way

Such a calming, reassuring voice. Loved this experience.

I just tried this meditation for the first time and I loved it! I’ll definitely be back to do it again! :) ❤

I've been searching for something that soothes my anxiety. This is the only video so far which has actually made a difference after hunting similar stuff down for almost a year! Thank you very much for making this... Love from India 🇮🇳

For some reason this meditation of 5 minutes works best for me compared to everything else I tried for like almost a year, thank you so much

Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind

My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)

I ve had 5 beautiful minutes in which I breathed a calm air in every second of it❤️

Thank you spirit/ universe/ my ancestors and divine team for allowing me to come upon this magical 5minute session and just BE🤗✨🧘🏽‍♀️

Amazing experience ♥️ listened to it 3 times in a row ♥️

So happy to see this 5 Minute Mindfulness Meditation. Easy to fit it into a busy day. Thanks. 🧘🏻‍♂

The reminders to be nonjudgmental were particularly helpful today; continually learning and relearning to let go of expectations is fairly refreshing.

That 5minutes really flew by. Tonight was my first time truly meditating. I am excited to see what benefits this could bring.

Can’t believe the amount of clarity I got from these 5 minutes. I absolutely loved this 🖤

Wonderful 5 minute meditation. Just what I needed during a stressful workday! Thank you :-)

Thank you so much for posting this video. I’ve been dealing with so much stress lately that I was mentally drained from it all. When it came time for the five minutes to end, I honestly felt a lot better and ready to handle the rest of my day. I’m definitely incorporating this into my daily routine.

This is my first experience and trial of meditation... mindfulness... Sper of a moment I thought... There is a person inside me... Great... I will continuously practice this... Thank you.

This was beautiful. Really needed it this morning. Truly appreciate you, Great Meditation!

My mind was running so fast that I forgot I was doing a meditation. Fortunately I took back control before the meditation ended😂

coming from an extremely anxious person I tried this before going out to meet others socially and it improved my sense of grounding so good as if I can just breathe and let it be. you can control you but not the external and let it be :)

Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.

That was so beautiful and calming. No judgement. I needed to hear that. Thank you my loves!

I love your meditations... Thank you so much 💖

While practicing this mindfulness meditation, I experienced states of peace, relaxation, and calmness - I also lost track of time while doing it. I'd really want for what I felt in these five minutes to last for at least an entire hour . Sincere appreciation towards this guided mindfulness meditation video 😀! Lots of love and cheerful energy

This is by far the best most "meditative" 5 minute meditation I've tried, and I've done dozens. Love this one.

my mind wandered a lot and I ended up almost dreaming lol

The time went by so quickly I thought that was 2 mins