Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.
I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊
I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊
I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!
It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.
It's help me to refocus when feeling anxious. 10 mins is only a short time but the benefits are lasting. Stay in the moment past is past however difficult
I love you all in this comment section. I hope you all will find peace in whats troubling you. I’m struggling pretty bad now with anxiety but I know I’m not alone. Peace to you all.
this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!
have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.
It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@TopNeeds123 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)
To anyone who feels like they can’t go on anymore Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.
As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤
@@Fractisdnb I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best. Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌
I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.
I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.
Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..
@@godsfavourite6134 Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.
Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻
For whoever watching this , we don't know each other and probably never will but I wish you all the best in life and all the luck in the world and of course get some quality sleep , rest well everyone 😴
Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it
this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful
I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.
💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖
If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need
If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!
Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”
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Thank you for that! Love your vibe! Lots of blessings to you from the universe. When you get chance take a look at this progressinlife.net really helped me in a positive way.
Hello to the person reading this, if something bad, stressful or discouraging is going on, know there is different ways to deal with it. You being here already shows you are on the right path. Keep it up I believe in you all ❤️
My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.
Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.
marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise
What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!
As a person that struggles with severe anxiety daily.. this was incredible to partake in. Also, I am a touring musician that travels all over the country to play music for people.. it’s so much fun and I’m very happy and blessed, but there is no doubt I struggle with severe anxiety/depression & homesickness when I’m gone from my fiancée, family and friends back home for long periods of time. I’ve gotta say tho.. This comment section is making my day.. ❤thank you to all the people in here that are supportive of others (including myself) and their journeys to discovering true happiness, peace and serenity Cheers 🍻
I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!
Im 9 years old and i do this in my 4th grade classroom my teacher has the app to and i love it it makse me feal like a fether that just fell of of a bird and is gliding down threw the trees and on the ground. If thos was not a thing i dont no hoe i would fall usleep or stay calm so thonk you
Hello Tamra Schott, i to agree with this. I used to meditate when I was little & it would make me feel free, light & amazing. I'm curently coming close to my 17th birthday & lately i've been strugging from Depression, stress & anxiety. I thought i'd continue meditating throughout my life but I left it behind forgetting to do it. This is my first time in maybe 4-6 months. I don't feel as heavy hearted, or piled up. My body is light & i wish it was free like a bird. This was Such a Calming experience & I hope to do this more often. I Hope You will Continue to do so as wel through your life & stay calm & clear minded.
i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^ for those asking i have shifted a few times.
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks
This helps so much giving me the time and energy I needed back 💖. My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes". I wish everyone a peaceful and present day.
I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.
I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.
For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
did anyone else when they did this and they opened their eyes the felt really grounded, like gravity was pulling you towards the ground? or was that just me ?!
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
The power of now has really helped me with my anxiety. If you live in the now and not in the past or future, there will be no anxiety. try it for yourself!
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you
