5 Minute Morning Stretch Guide 

00:00 Prone Neck Extension
00:48 Neck Extension
1:34 Seated Neck Side Stretch
2:19 Sitting Diagonal Side Stretch
3:05 Rotations
3:51 Lotus Pose Hip Horizontal Rotation
4:36 Seated Neck Stretch
Track: Daniel Levi - Clown Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/clownaroundAT/youtube
Free Download / Stream: ncs.io/clownaround
#stretch #stretches #yoga

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