Exercising for Better Posture 

Thank you for letting me know the importance of basics.

Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them

Best music ever...without lyrics, not too fast,not too slow, not agressive...thank you😃

I am glad I found this channel. Pictures and motions/movements are easy to understand. Thank you!

I did it and it helping me my spine feel different am doing for the rest of the year 😅

Very helpful posture workout! Much appreciation!!! Best wishes!!! I subscribed. 😁

تمارين ممتازة ومفيدة جدا شكرا للعاملين لهدا لموقع المميز

Спасибо очень помогает

Most need these exercises.

This is my first time trying thos and i am very impressed!

Thank you for your time 😚

This was a awesome exercise to better my posture, need more demonstration for my posture.🤗

Epic work out thank you

最結实的胸肌 修正如此时间 努力中 比当兵还累✊🏃😁😁♥️

Thank you a lot!❤

Thank you very much! I need to do this at least twice a day. Blessings sent your way.🙏🏽❤️

БЛАГОДАРЮ !!! ❤❤❤

Thanks

GRACIAS.MUY BUENOS👏💪 EJERCICIOS

Buen día, gracias

Obrigado

Excelente os exercícios!

Thank you so much

My favorites 🔥👌

Wow Awesome. Thank you 👏🏾👏🏾❤

Спасибо!!!

Thank you it works

💛 all your videos mate👍

Thank you so much 🥰❤️👍

Sehr 👍 gut. Herzlichen Dank

Valeu obrigado

Great opener

Magnífico , me gusta este ejercicio para corregir la postura 👌...

I really needed this. Thanks

Very good 👍 thanks again 😊

Thank you!!!

Teşekkür ederim

Vertale buenos ejercicios quiero mejorar mi postura tengo la espalda un poquito jorobada

Nice video- I know I need to do these. Can I ask how the “Prayer Squeeze”‘helps with posture ?

Bedeni calistirmak saglik harika hisetmek KENDINI dunyanin en mutlu en zengin insani demek 🇹🇷👍🌹

Buena explicación excelente y ya me suscribí

Весь комплекс плавания.

What’s the difference between the half fly & a “W” ? Thank you

Thank you this is what I needed

Yay!

Love it ...

like 138 waooooo gooddd

Nice

Tô precisando disso, minhas costas doem e nem tenho problema de coluna e ando todo parecendo o corcunda.

Thanks for great teaching,please let me know about weight gain and muscles gain exercises

Perfect 😎👍

밴드로 요즘 이 운동을 합니다!😊

🙏

❤👍 gracias 👍❤️

❤

Goood 💪🏻☺️

👏👏

Exercício para postura se faz todos os dias? Quantas vezes repetir? Alguém pode me responder.

❤❤❤❤

Amazing video

👍🙏😀❤️ muchos saludos

Groovy

Will this fix neck hump?

Nice video

Great video. Very helpful.

감사 합니다.🙏 등 스트레칭 이나 코어 강화 스트레칭도 부탁 드립니다. 구부정한 등에 효과적인 스트레칭 부탁 해요.🙏👍

👍💪

At once better😊

♥️♥️♥️♥️

Best solution for this 👍👍👍👍

👍🏻👏🏻

А сколько в день надо делать упражнения?

BEST WISHES TO GYM.

😊

👍👍👍

Como fortalecer los lumbares ?

🙏🙏🤗

Yo no puedo es estirar y hacer algún ejercicio y al día siguiente enganchon en cuello y riñones

Bardzo przydatne filmiki :) Dobra robota :)

Hi

Ajoyib usul

How many time shall we do it in a day? 4x1 5x1...?

Good 👌👌

👍💗

🙏👏

👍👍👍👍👍👍👍👍👍👆

🥰🥰🥰

Lovet

Can you do this with light weights or exercise bands🙂🙂🙂

2:24 😅

Hérnias de disco

ْ *perfect* ْ

❤🙏🏾💪🏾

❤❤

👌😇☀💖👏

NB

😅😅😅

вроде как многие из этих упражнений лучше делать лёжа на полу

Not a fan of the music, so I mute video when I do exercises : )

10 это очень плохое упражнение на самом деле.