5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

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⭐️ Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to start their day! These moves can help stretch tight muscles, loosen joints and improve energy. This quick routine for stretching and energy should be on everyone's morning to do list! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

18 сен 2024

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Комментарии : 207

@sonyaestelle6998 4 месяца назад

Finally a morning stretch that isn't 20 minutes long. Thia is exactly what "non morning people" want

@rebeccacarlisle2665 6 месяцев назад

Nice variety of stretches demonstrated! Those wanting to delve deeper into this topic might find StretchMania beneficial

@weewoo-c5s Месяц назад

would you guys believe me if i said i actually had fun without having to scream at the instructor on the screen? im a pre-teen doing this (who isnt a morning person nor like stretching/working out) and this somehow made me more energized in the morning at 7:30AM~ and the fact its only 5 minutes gives me no excuses to not do it, thank u~

@oliviaabamba9686 Месяц назад

Yes! I believe you its so fun, I've been doing it for around 2 3 weeks now its the best

@Lasbeth977 2 года назад

I love doing this workout every morning, honestly it gets me energised.

@ChronicallyAva 8 месяцев назад

I literally just did this instructional video, and I feel so relaxed and calm. I struggle with anxiety & depression and I never thought something like this might help. Boy was I wrong!

@millz_b1851 7 месяцев назад

I hope you are doing well♥️

@ryja3z 2 месяца назад

i don’t have depression (like the actual diagnosable disorder) but i have adhd so i struggle with that of course and bouts of depression stemming from that and it is very unfortunate when the people who say “eating right and exercising every day will improve your mental state 🥰” are unfortunately… right. to some degree! i hate it when they’re right lol

@Exists270 3 месяца назад

bruh i came into this with few expectations (just wanted to quikcly stretch before a run) but your style of instruction is so amazing. I love how there are almost no pauses and everything flows into the next stretch rather than resetting to start the next stretch. Also the variety is great. You are definetly not boring. Thanks for the great stretch ill come again. (:

@artyandmangle 3 месяца назад

I know right, I do these stretches almost everyday and they relax me so much, in the morning or before I go to bed its still so great!

@everydayaveragejoe540 Год назад

It’s a good reminder that we shouldn’t get too caught up in breathing the same exact intervals

@layanac2907 15 дней назад

😂

@lieslharewood 11 месяцев назад

Was short on time but wanted to do a quick stretch this morning to feel ground and get my day going. Glad I found this one. Thanks so much!

@leopardstore5190 Год назад

You helped me a lot! I had back problems and after a year doing exercises with you all of them are gone! Thank you so much

@katerinamoussa131 Год назад

Hi! Did you do only these exercises for your back problem?

@FM-en5nv 3 месяца назад

One of my favorite videos to follow along without feeling overwhelmed

@carolynglaude1492 2 месяца назад

Wow! What an excellent little morning routine. I feel like that will be so easy to incorporate into a daily routine. Thank you!

@ang4946 10 месяцев назад

This was amazing I felt sore and tense before and after my body just feels relaxed! Will def be saving this vid thanks Jessica!

@zubeennaushad5516 9 дней назад

Thank you. I finish my workouts with this stretch. I feel wonderful afterwards.

@beamikaella7776 Месяц назад

By far my favorite short morning routine. I have been doing this for 2 months and it does give me energy throughout the day. Thanks!

@margaritagorelaya8285 3 года назад

Thanks. I not flexible but I am trying my best. It helps me to reduce the pain in the lower back.

@carina_hildegard_ravenclaw Месяц назад

Great morning flow to start off the day! This is the first video I've watched of yours and you're like an American Rosamund Pike!

@tammybrooke3605 6 месяцев назад

Woke up feeling sore. I tried this out in hopes to relieve the pain and stiffness. I feel somewhat better physically but mentally I feel much more calmer and in a better mood. I need to incorporate this into my morning routine every day.

@christyprusia2234 3 года назад

Oh I love this and wish it was longer! I love the rain in the video was so relaxing! Would love to see another one like this maybe 10-15min! But TY! 🧘‍♀️so enjoyed!

@tammyroy9042 3 года назад

It’s like you read my mind! I was literally thinking all day “I need to start starting my day with some quick stretches etc” . Then I come home and voila- here you are! Thank you bella! Xo Tammy 🇨🇦

@o0bella187 3 месяца назад

Today is the day, I started to stretch better after having multiple surgeries, and this was a great start. THX❤

@KL-gv1rk 15 дней назад

This was perfect for a quick stretch breathe routine i need before rapid firing my Day!

@dougwoods8038 2 года назад

Thanks for this one Jessica, tried it for the first time today, just the right length to start the day with. 😃

@kellypantaleoni5166 3 года назад

This was a lovely way to wake up my morning back☺️ Thank you

@defnelivass 24 дня назад

i love this video. it really gives me energy and motivation in the morning

@ArcaneDragoness 2 месяца назад

After multiple awkward days of doing this, I am finally able to do the whole thing without struggling! I’m getting better!

@maryamabdulameer 29 дней назад

Good for you 🤍

@makaylamalcom8140 Месяц назад

A quick morning workout video has NEVER left me feeling so energized & ready to start the day as this one. Thank you Jessica! 😁

@sitinurkomarawati1360 День назад

thank you for the bestt video and have a good day everyone!!!❤

@byonnoyb 15 дней назад

Thank you. I enjoyed the holistic way in which you present this to your viewers. I have subscribed. Thank you :)

@visionarylex Месяц назад

I loveeeeeeee this stretch!!! Thank you for existing beautiful Pilates instructor 🙌🏾💫💜💜🙏🏾🙏🏾🧘🏽‍♀️

@boatgodfan 7 месяцев назад

It's the best stretching routine I've found so far! I have tried many other ones, but this one indeed makes me feel good in the morning, unlike the others. Thank you!

@rosenewton1125 2 месяца назад

Good morning, that was a nice and refreshing morning stretch. I feel like if it wasn't for the rain it may have been longer. Thank you😊

@jennypeterson7818 Месяц назад

Thank you, love this video, it's wonderful starting my day!

@xinh_ngoan_yeu_cua_me 2 дня назад

I love your style of teaching ❤

@Han31566 6 месяцев назад

Absolutely enjoyed every second of this. The rain made it even more relaxing!

@JessicaValantPilates 6 месяцев назад

That's great to hear!

@nico2786 2 года назад

I loved it ! Just Did it this morning feeling energized again! 😊 thank you so much!

@HeatherAvallone 2 месяца назад

This is my go to morning stretch! Thanks so much!!

@R123cd 11 месяцев назад

This was so relaxing and helpful! Thank you for making this video!!

@myhoneyH.One1 6 дней назад

Wow I've never found this kinda Yoga routine this is really good for me❤

@solarwind1985 3 года назад

Great session! Love your background

@user-nm7no9jh1o 4 месяца назад

I love these stretches I have tried them twice and they are great for loosening up in the morning:)

@tobears7314 11 месяцев назад

I just wanted to change my routine from today and added exercising to the list, but because of being short on time instead of totally skipping it I preferred searching for any short videos and voila! I found yours. Thank you so much, it makes me feel physically and mentally healthy too

@annettesanders9857 6 месяцев назад

Short and sweet, I like this help me get started with my day with tired, achy joints in the morning. Thank you

@MoniqueDaniel-y7l 7 месяцев назад

This is a supper calm but difficult enough to feel everything working stretch, really good for me for the mornings thank you❤

@nickicashout444 18 дней назад

Great 5 minute stretch! Could you create a video for hip mobility

@worldends2 3 месяца назад

What a great video

@akirafudosceiling Месяц назад

Seriously an amazing stretch thank you.

@pubali1249 2 года назад

It was so relaxing !!! Thank you so much Jessica ❤️

@user-ls4us9bu6d 6 месяцев назад

love this

@CHEDDARBRADLEY 7 месяцев назад

Thank you for posting this video Jessica. This was a good one short full body stretch exercise 👍

@SheShenice Месяц назад

Great morning stretch!

@JatinAggarwal999 3 месяца назад

Loved this stretching routine

@alainaz7713 6 месяцев назад

This felt so good!! Your stretches are definitely some of the best

@Only_angel_of_hell 5 месяцев назад

I have been doing that for three weeks and it’s a life changing my body has became more flexible and my mental health has improved I love you so much keep going ❤❤❤

@Somethingidontknow9 4 месяца назад

I just want you to breath had me in tears 😂😂 4:49

@abenawilliams6623 21 день назад

A little challenging for me but I completed it. Feel so good 😊

@mushroombeansoup 7 месяцев назад

wow i thoroughly enjoy the stretches

@marshamembee9020 7 месяцев назад

this is so gooodddd I felt really tired and after this I felt energised and my body feels better

@Hawaiianpunchbuggie 3 месяца назад

Thanks Jessica! My back feels better now! 😊

@victoriaajade 5 месяцев назад

love doing this every morning!

@victoriaerekosima5612 10 месяцев назад

FIRST DAY OF 4 COMPLETING THIS WITH NO ERROR OR SHAKES.

@adamandnisansalaguest1609 27 дней назад

Thank you

@amygriffin749 2 года назад

Thank you so much for sharing this! It's so great. I appreciate all that you share!

@villageidiot7584 25 дней назад

I've been in what I call "hell week" at my retail job, which has been 2 weeks of working every day, most of them being open to close shifts (someone didn't put in the schedule that they'd be out of the country so I'm covering most of their shifts and working my own). I started seriously feeling the compression in my spine after a few days and this has been a lovely little routine for me to do when I get to work before I open. Thank you for this 🙏🏻

@cookiemama9756 3 месяца назад

This is a good stretching routine. It's quick and easy and I know it's good because I got a few cracks out of it.

@AnnaN-b3z 26 дней назад

Wonderful!

@vivarandomness 7 дней назад

I would call this more of a mini workout than stretch. 😊

@liki3541 4 месяца назад

This is exactly what I needed! Will check your webpage. Much appreicated.

@CodyX7MAK 4 месяца назад

That felt so good tks so much , really helpful 💙💙

@Sarooo-in5zb 14 дней назад

It's sooo good

@rosecoloma 5 месяцев назад

This has helped me a lot with doing a quick stretch whenever I feel stiff from working at the computer for too long!

@twinkle270 3 месяца назад

Thank you so much ❤❤❤U made my day

@DelusionDispeller 2 месяца назад

New sub here. I had just taken a 25-minute walk and needed something to do for 5 minutes to make up for the five I wouldn't be walking and I found your channel. Exercises are doable for me and I have some health things I'm concerned about so exercise is important to me very much. Thank you for sharing your channel

@rudrapratap9630 Месяц назад

Thanks missy

@blondieee1992 Год назад

Thank you. I love your stretching videos!

@nicolajones3288 6 месяцев назад

I’m starting my workout journey and plan to follow u

@daniellesmith1268 3 месяца назад

Great and quick thankyou

@nzonepec 2 года назад

Wendy and I are doing this every morning now. A great way to set you up for the day

@silverstone3188 2 месяца назад

That felt great

@mushroombeansoup 7 месяцев назад

thank you so much for the beautiful strech

@Kelly-12370 Год назад

Love this❤

@suziseed 3 года назад

What a great quick stretch!

@rosag7386 2 года назад

Thank you so much for this morning stretch routine 💓

@terminatorka 2 месяца назад

Thanks for this!!❤

@RACHELE2000 3 месяца назад

I just did this, it's 6:35am, I really enjoyed it so so much!! Thank you Jessica ❤

@abcdefjci_ 3 месяца назад

Wow it's very good❤

@kathyfortner_kitchen Год назад

Just did this for the first time and did it pretty much first thing this morning. Wow! I feel ready to move and get my day going. :-)

@justwatching5530 9 месяцев назад

Thank you for the video, I love the routine

@Studyinnn 6 месяцев назад

thankyou sooo very much i feel so incredible now

@Grandmaandpapa4 2 года назад

At the 4:54 mark how did we get in that position from the z sit?

@rigaud01 5 дней назад

Beautiful 🙏🙏🙏

@dawnking6601 3 года назад

Soooo good ! Thanks a great wake up 👍🥰

@marina.senkina 6 месяцев назад

Thank you ) nice and short ❤

@cherrymocha7 3 года назад

Love the 🌧️ rain. Sorry you got wet. Maybe it was refreshing?

@JessicaValantPilates 3 года назад

It was :)!

@ifratjahan7779 Год назад

That was a great stretch, I feel great after doing that.

@sadraaraste1474 6 месяцев назад

thnak you 👍

@Paulina-ck1of 4 месяца назад

I loved this and it helped wit the pain I had in my back from carrying a heavy backpack all day. Although, I don’t think it’s ment to help your back. Anyway , this was a wonderful morning stretch!!!