Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!

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Many people believe they should always have sore muscles after a workout - but there is a lot of nuance and context to this answer! In today's video, Jessica explains why you get muscle soreness after a hard workout, when this can be beneficial and the circumstances where you would want to avoid soreness after a workout!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

18 сен 2024

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Комментарии : 31

@tracyramos1019 3 месяца назад

I have an auto immune disease and its nice to know im not the only one who get sick when i push a workout to hard. I am also at the end of premenopausal, for me its easier to build by doing more reps than adding more weight.

@JessicaValantPilates 3 месяца назад

Great way to adjust for your own needs!

@AC_2.4-10 3 месяца назад

I felt the same way when I heard Jessica share that!

@AC_2.4-10 3 месяца назад

Thank you so much - this was a very informative video. I really respect and appreciate you, Jessica! ❤

@JessicaValantPilates 3 месяца назад

Thank you!

@Looloowa74 2 месяца назад

I started working out regularly probably 4 years ago. I started with 5-10 minutes a day. It took me 4 years but I am now at 45 minutes and I can do a 2 hour walk. If I hadn’t started slow and steady I would never have continued. I am 49 and in perimenopause and I do have slow days where I go back to my 10-15 minute gentle workout. I actually enjoy moving because I never made myself feel bad about not moving. I really go back and thank my past self for realising that the way for me was baby steps. I had to start slow or else it would never have turned into a part of my life that I actually look forward to.

@xxaquilaxx 3 месяца назад

Great question and answer. Thank you!

@JessicaValantPilates 3 месяца назад

You're welcome!

@barbbrazes869 3 месяца назад

Thanks! Appreciate your wisdom and experience!

@mikeradie7758 3 месяца назад

Super awesome, thank you so very much ❤ 💪

@lizadams6227 3 месяца назад

Timely question and awesome detailed answer! Much appreciated!

@davemcnew6591 2 месяца назад

Thank you Jessica, this is the only time I’ve ever heard this very valuable information.

@melancholikak6844 3 месяца назад

Hi! I just found your channel last week and have been doing the stretching series and so helpful! Unrelated to this video but good calf stretches are hard to come by. Would you consider a 10 min calf stretch video?

@MsEK_UK 3 месяца назад

Thank you for your insights Jessica - from across the pond in the London, UK. I have chronic lower back pain and during the pilates classes I attend when we do crunches in table top or bridging variations, I never know if I should stop or not when I feel pain in my lower back. My instinct is to stop however I'm conscious that I'm doing the exercises to help strengthen my back. Anyway, your videos are wonderful, thank you.

@JessicaValantPilates 3 месяца назад

Thanks for sharing!!

@gemmahanmore3587 2 месяца назад

Great advice, thank you x

@charfoto 3 месяца назад

Hi Jessica, great video! What about fatigue the day or two after a workout? I have a mild-mod scoliosis, hip hike and anterior pelvic tilt

@JessicaValantPilates 3 месяца назад

Same concept as what I mentioned in the video! If it only lasts 1-2 days and allows you to live your normal life, it's probably normal. If it's more than that or excessive you may want to dive deeper.

@BookishDark 3 месяца назад

It is so difficult to tune into your own body when you're younger -- it took me AGES to realize how much I was actually hurting myself by trying to push harder or stretch further than I was able. I'm fairly certain that I've exacerbated a shoulder injury by moving my arms incorrectly -- I had no clue that I was making my movements too narrow vs following the natural path my arms follow. Trying to match instructors is the single most damaging thing I've done.

@lisapadilla896 3 месяца назад

This is great information. I was scrolling through my RU-vid and had this thought in mind and it popped up here .. what an amazing way to help me Thank you for this video

@Rynn21 17 дней назад

Not feeling a burn when doing squats is how I injured my patellas. I was told because I'm a woman and have hyper-mobile knees it caused it. No therapist has been helpful and haven't been able to do what I enjoy for over two years, which is running...

@kcdw3495 3 месяца назад

Can not believe you are the same age as me, you look fabulous!!! (I live in New Zealand, during the colder months there is no daylight when I'm not at work so no way to go for long walks...)

@normalopez2856 3 месяца назад

Good morning 😊

@anneduhem3326 2 месяца назад

How do I prescribe to unlimited access? Thank you very Jessica⚡️🌸⚡️🌸⚡️🌈

@adapv9584 3 месяца назад

Very interesting.. a lot of times, my muscle soreness after a workout lasts around like...3 days? If it's a hard one, maybe even 4. Is that normal? 😅

@VCE472 3 месяца назад

Hello, I am recovering from POP surgery, sacrocolpopexy and would like to ease my way back into wirking out again. Can you point me to the right workout program on your website? Is it the one for prolapse? I just want to make sure I select the exercise program that is safe for my repair. Thank you!

@JessicaValantPilates 3 месяца назад

That would be the 10 week post hysterectomy workout guide! Even if you didn't have a hysterectomy, that follows most protocols for prolapse repairs. Thanks!

@VCE472 3 месяца назад

@@JessicaValantPilates thank you very much

@catarinaduro2370 5 дней назад

Hello, Maybe you may help me. I have been practicing clinical Pilates for about 10 years. It helped a lot with my neck pain. However, the instructor has changed and I feel like he is being too heavy. I feel like I have the flu and I'm so sore. Furthermore, I feel that he is not taking into account new pathologies that I have. I have interspinous enthesopathy at the level of the ninth/tenth dorsal vertebra and the pain radiates to the ribs on the right side. I was better and now after 2 weeks of classes resuming I got worse. Does it may be to do with the exercises? Are there pilate exercises I can't do? I wanted to do more training but I get so tired of Pilates that I can't do it anymore. I have Hashimoto's thyroid, I don't know if it influences it. My english is not perfect i'm sorry.