5 Minute Morning Stretches | Seated Stretches for Seniors | Exercise at Home

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Join Meg from AIM Fitness for Morning stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
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Check out the PROMO video for AIM Fitness Online here:
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

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Опубликовано:

7 фев 2022

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Комментарии : 65

@pammitchell802 4 месяца назад

Thank you Meg!

@AIMFitnessActivitiesInMotion 4 месяца назад

You are so welcome!

@lisajobarr9 8 месяцев назад

Great way to start the day or evening !

@melissamitchell5721 Год назад

Canton Ohio!

@hoots2971 Год назад

Watching from Alaska. Thank you! Great stretches.

@DennisandDebby Год назад

great morning stretch.

@lwatlinkline Год назад

Northern Virginia. I enjoyed your video!

@sharonwhite820 Год назад

Gm I'm in Maryland and thank you I work in housekeeping and I try to do a morning stretch every morning this felt good and thank you

@AIMFitnessActivitiesInMotion Год назад

Great job!

@dianerosenthal848 5 месяцев назад

Thank you....🌹

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@asusanb Год назад

This was good for most of the body.

@3ativity428 Год назад

Hello from Corinth, Greece😃

@AIMFitnessActivitiesInMotion Год назад

Hi there! Thanks for joining me!! I hope you feel great! ☺️🙏

@user-zt5hn4nl6u Год назад

Thank firm Tremblant

@nathaliegagne9274 Год назад

Hi. Good morning. I am from Pembroke Ontario.

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@lgov11267 Месяц назад

From Texas

@viviliciousvivaviousness 9 месяцев назад

Joined from London, UK. 🇬🇧 Good to get me back into pilates, which I love.

@thinksoybean Год назад

I’m from orange 🍊 county California

@BLAC_740 5 месяцев назад

Hi I'm from New Zealand..

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@bsalii 2 года назад

Watching n downloading from Palau

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for watching!! 🙏😍

@AIMFitnessActivitiesInMotion 2 года назад

Hope you enjoyed it! Thanks for joining in! 😃🥰

@greensprout65 2 года назад

Hi Meg. Springfield, Ohio. Love your classes. Exercise for aging writers like me who spend a lot of time sitting. Your enthusiasm and the simplicity of your approach are most appreciated. :)

@AIMFitnessActivitiesInMotion 2 года назад

Thank you Sarah! 😊 I'm glad you appreciate the videos! Thanks for watching 🙏😍

@AIMFitnessActivitiesInMotion 2 года назад

Thank you for your kind words Sarah. Always wonderful to have someone like you who appreciates and enjoy our workouts! Sending love 🥰🥰

@pennywheeler2598 Год назад

Missouri, U.S.A.

@lisajobarr9 5 месяцев назад

Thanks for this gentle routine. Kudos!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@vanicehoepfner5390 Год назад

Not 50, but recently had foot surgery and was looking for something easy to start my day! Thanks 😊

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best! 😊🙏

@terimeyer2665 4 месяца назад

Tried this early in the day felt good!! Thanks so much! Love your videos 💓

@AIMFitnessActivitiesInMotion 4 месяца назад

You're so welcome! Thanks for watching 🙏☺️

@glendaw5221 2 года назад

This is great because I can do it with my morning coffee. From Charlotte, NC

@AIMFitnessActivitiesInMotion 2 года назад

Wonderful to have you here Glenda! 🥰

@dalink32 Год назад

New Jersey

@glendaw5221 2 года назад

✔️ did this a little late but felt good! Charlotte, NC

@AIMFitnessActivitiesInMotion 2 года назад

Great job!

@nathaliegagne9274 Год назад

Oh. Yes. I like this video and the way you focus on the stretches.

@AIMFitnessActivitiesInMotion Год назад

More to come!

@dianakhieu1501 8 дней назад

From NJ

@TheProCut17 Год назад

I'm not quite 50 yet, but I enjoyed this stretch this morning thanks

@AIMFitnessActivitiesInMotion Год назад

Glad you enjoyed it!

@djt5782 11 месяцев назад

I just turned 55, I used to exercise a lot but stopped. I want to get back into exercising slowly and gradually get back into shape. I liked this 5 minutes and will do it again. Thank you...

@AIMFitnessActivitiesInMotion 11 месяцев назад

Keep it up!

@lgov11267 Месяц назад

Nice morning workout, thank you

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@CatherineWee-vi9zb 7 месяцев назад

Hello from a tiny red dot on the map, 🇸🇬 Singapore. Love your relaxing work outs. Keep it up. From a 65+

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you! Do you have any suggestions for future workout videos?

@susiesunshine43 5 месяцев назад

I'm not even 40 yet, and I have a lot of bone deformities in my hips, and I had back problems when I was 18, and my doctor told me I'd have arthritis in my hips and knees by the time I'm 40!! I woke up this morning and my back was in so much pain and I did this and it feels a little better!! Oh and I'm from Alabama!!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰