This 5 Minute Morning Yoga for Self-care will guide you through a gentle and simple flow to wake up in the morning in a loving and kind way. Some slow flowing movement, some breath and intention setting to start the day can do wonders. Self-care is extremely important and it can be a bit of yoga in your morning routine.
Enjoy the class!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#5minuteyoga #morningyoga #selfcare
16 окт 2024
