5 Minute Outer Thigh Workout 

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First thigh workout I've found that I actually feel the burn while doing! Those clam openers were killer!

I’ve been doing this workout everyday for about 3 weeks straight, previously on and off, and I definitely feel a difference in the side of my thighs!!

I have been doing this workout for 15 days. It really works! My outer thigh has shrinked a lot!

I've been doing this for a week, it really works. I lost 1.5 inches of thighs😅

On my weight loss/toning journey right now. Started at 5’4 and 156 lbs. now I am down to 143.8. Consistency is key folks. (I also started about two months ago)

"Good things happen to those who sweat" that quote just made my day :D

Gonna be updating my progress everyday guys!! i'm so so so insecure about my saddlebags, i just can't not be insecure about them when i wear jeans, so i finally decided to go ahead and work on them because i'm the only one who can help myself get over my insecurities and wear whatever tf i want without being conscious about it!!!! Before starting Fullest part of my thighs 58.1 cm Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Missed one day, was reallly busy ❌ Day 6✅ (gonna try doing twice today bcuz i missed yesterday's) Day 7✅ i checked progress after a week and i lost a cm yet. ig its a good change in a short period.

I’ve only done this for 3 days, now 4, and I’ve noticed a huge difference! This definitely works! Please don’t doubt.

This part of my body is upsetting me so bad and I hate wearing jeans or slim pants so thank you sooo muchhhhh😍😍😍

Been doing this for about ten days now along with a no sugar whatsoever diet for almost two months now and I can say the tone up is real! Thanks for the help!

Damn when shakira says “hips don’t lie” she’s right my hips are not lying right now they are in PAINNN

i've been doing leg workouts for a while and this is the first one that I really felt the burn. wow, thank you!!

gonna do this for a month! i’ll edit the comment everyday. day 1 ✔️ day 2 ✔️ day 3 ✔️ - It feels much easier to open up my legs now! I’m more flexible and can open them up way higher. day 4 ✔️ - can't believe how easier this has become now compared to the first time i did it. it feels sooo good now, don't think i'm gonna drop it any time soon! day 5 ✔️ - Yesterday I crashed into bed as soon as I arrived home so I had to skip for one day. Still not struggling to do the moves, I’m actually really enjoying the burn on my thighs and I feel like I can do another workout along with this one! day 6 ✔️- Realized the workout still kinda burns but totally endurable. I try to mix this with other short workouts here and there. day 7 ✔️ - One week in! Had to skip yesterday again. I can totally notice that my thighs look more toned and less... jiggly. day 8 ✔️ - The longest I’ve been able to stick to a workout. Officially in love with this workout routine. day 9 ✔️ day 10 ✔️ - had to ditch the workout for 3 days straight during my ski holiday :( i’ll make sure to not skip it ever again from today on. hopefully won’t inpact the result that much.

Okay so I have a pear shaped body with a really big butt and wide thighs and I came across this and see it as a blessing! I just did this workout and boy do i feel the burn in my outer thighs I plan on trying to do this twice a day and I shall update you guys every week! Day 1: I feel the burn and feel hopeful that I can lose an inch at the end of 2 weeks (haha lets do this) Day 3: I did this workout twice + did another 5 minute workout targeting my thighs and I feel like my legs are gonna be so sore tomorrow! Also, I didn't measure myself before starting this challenge, but i'm hoping that in a few weeks I can see a noticeable difference (maybe my jeans will fit better? fingers crossed) More updates later!

This is one workout I really enjoyed doing, less painful and felt the burn in thighs! Good one.

AFTER IDID THIS I SAW A DAMN DIFFERENCE LIKE I CAN’T BELIEVE IT, this area is not easy to target

Day 1 - my legs are burning and I’m very excited to see results✨ Day 2 - I felt my legs are burning and working when I did the circles. Which is a good sign ✨ Day 3 - everything got so much easier and I could feel my legs are burning and my hips too ✨ Day 4- I could see little difference. I will keep going! ✨ Day 5- everything is easy now ✨ day 6- I’m very proud of myself for doing it this far✨ Day 7- I could see a difference!! I’m gonna do it for another week!!✨ so now I’m in day 9- I could definitely tell there’s a difference my outer thigh burned a lot of fat✨ Day 10- as she said I tried combining the inner workout in another video she posted and I’m happy with the results I’m getting, I can’t even walk on my legs✨

Doing this exercise for a month! Starting date : 31\1\24 Day 1: Was easy.. but i definitely felt the burn in those clam openers!!✅ Day 2 (1\2\24) : oh damn.. my thigh was so sore and painful... But still did it😂 ✅ (Keep liking the comment so i dont forget)😅

I’ve been doing this workout for about two months now and when I tell you this works- it really does. I don’t have measurements or anything but it has worked WONDERS for my legs. They not only feel more muscular and strong, but they actually have slimmed down. I would soooo recommend this workout. Believe me, it’s worth spending time on.

This workout is amazing. I did 2 rounds of it today and feel so sore!! I love how it’s only 5 minutes yet it’s such an intense workout !!!

Hi Katie I did this for 15 days and I lost 6 inches of total thighs😊and I'm continuing this , the burn is real Thank You so much ❤️🙏👍🏻 U doin great job 😘 , I see the difference 🎉

It's 22:32pm. Skool starts at 8:35am. Guess who's doing last minute exercise and wasted 7 months cooped up in their bed without doing nothing?

I have been doing this for a couple off weeks once a day,no diets and I have seen a massive change it’s so gooddd!!!

This is the best workout you could see results within the first week, i love it

me: trying to loose weight my parents: *becomes gordon ramsay*

This exercise works, have been doing it for a week and I can see those seedle bags getting slimmer, will continue this workout for more visible results. Thanks a lot. ❤️

i've been doing this and peach booty workout for a week and i started to see real results,thank you very much,lovee youu 💝💝 you are my inspiration 💝

Hello everyone, do this for 10 days one rep every day, no breaks. You will see results!

My jeans are already super loose in the leg area from doing these, yay! I have to happily buy a new pair, lol. It only took 2 weeks to feel a difference, and now almost 2 months my jeans are super loose. All that from a 5 minute workout, i'll take it 😄 lol

This exercise is working like magic ive yet done it twice but i can already see a difference!!

Her : doing this while speaking casually Me : aaahhhhhh I- caaaannnnnn dooooo this!

Man, i love this workout. Short, sweet and to the point!

Lemme try this for two weeks! 1:12 Day 1: (2/5) Day 2 (3/5) Day 3 (4/5) Day 4 (5/5) Day 5 (9/5) Day 6 (10/5) Day 7 (11/5) Day 8 (12/5) Day 9 (13/5) Day 10 (14/5) Day 11 (16/5) Day 12 (17/5) Day 13 (18/5) Day 14 (19/5) Yeah done!

Omg this area is sooooo hard to target! Thank you for this!!

I am going to do this for 14 days and update Right thigh 24 inch Left thigh 24.5 inch Day 1 done Day2 done Day 3 done Day 4 done Day 5 done

"What the heck is happening?!?" -My leg muscles lol

I love this! It's so fast and easy! Been doing it 3x a week and my thighs are slimming and ass looking 🔥🔥🔥 without going to the gym :)

Today got my legs screaming. Thanks for the stretch after.

Day 1: felt the burn, saw no difference Day 2: saw a light difference Day 3: no difference Day 4: can see a slight difference Day 5: starting to see my outer thighs get a hint smaller. Day 6: can see a slight difference Day 7: can definitely see a difference Day 8: do further difference

These really work! After a month of these daily + 30 min cardio workout + clean diet I lost saddlebags and toned figure 😊 great video

I was thinking that 5 minutes was going to be a breeze but it hurt so much. Thanks for the 5-minute workouts. I am in university and feel so lazy in the morning so I can have my coffee, watch youtube, and still get a workout in in the last 5 minutes. Keep them coming.

Fabulous! I have been exercising all my life and never found such a targeted exercise for saddle bags. Thank you in the name of all women! You are such a great teacher too! Your smile and enthusiasm make me enjoy this and want to do it more.

7/13/22 update: SW: 210 lbs CW: 152.4 lbs (lost 57.6 lbs.) GW: 135ish 🤷‍♀️ Really liking my current weight 😌😁 17.4 lbs to go Thank you Katie!!!!! You are awesome!!! My 15 yr old son walked in my room the other day & said, “exercising with Katie again” lol 😆 I was like, OMG 😆 he already knows who you are because you’re on my flat screen tv on my wall everyday. By the way congratulations 🎊🎈🎉 on your pregnancy I’m super happy for both you & your husband!!! 😉

great workout, I use to work out a lot, career took over, 53 now trying to get back into jt. Thanks for the motivation

I have been doing this for 2 weeks now and oh my god, my thighs are the most stubborn things in the world but i’ve seen great changes! Thank you!

HI! I just learned about your Love Sweat Fitness workouts!!! I love this 5 min outer thigh workout. This is a big issue for me. Its just been a few days but i'm feeling the pain already. Finally, i feel like i have found something that will help me. THANK YOU!!! Please share more if you can :)

LOVE your workouts!! I have been doing this workout since the end of February and my butt is getting better looking! I use this workout and a few other ones I have found on RU-vid. THANK YOU!

I’ve mixed this workout with the inner thigh video, and i’ve already seen results and it’s only been a week!! Thank you so much💋💋

I have been doing this work out every day didn’t even miss a day with Sami Clark inner thigh work and I have been seeing big changes and I love how my legs look with jeans thank u sooo much

Going to do this for a month! Inspired by some others :) will try to edit everyday Day 1 - ✨ Day 2 - ✨ Day 3 - ✨ felt sore but there will be results! Day 4 - ✨ Sorry for skipping! Was busy :( Day 5 - ✨ Day 6 - ✨ Day 7 - 👍 Day 8 - 👍 Day 9 - 👍

thank you so much literally this means so much to me because I have bullies at school and I am overweight i mean WAS thank you so much now no one bullies me and i cant believe she isnt verified she is a life saviour I love you❤❤❤❤❤❤

*I m gonna do it everyday and update here* I also wanna say that I quit drinking soda and eating bread. I won t be doing any other kind of work out. Day 1. It was new and it kinda hurt. But it wasnt that hard( I ve done it twice) Day2. I can feel the pain from day 1, I swear is so hard to do it and my thighs hurt a lot ( I ve done it twice) Day3. Today I m gonna do it once . Still no change and I didn t eat so much. Idk why it s not working. Also the pain is gone. I think I got used to it. Day4. I ve done it once this morning after I woke up. It might be a little change and it helps for your belly too. Day5. Ok so... there is a little change like I said. I did not measure my tights because I wanted the difference to be noticeable. And it is, just a lil bit.( did it once) Day6. Yeah...I kinda messed up and drank a lot of coke and eat some chips. But I ve done the exercises so it should be good. Considering the fact that I didn t follow a diet, it kinda worked.( did it once)

Gonna start today I'll update everyday! ✨ Day 1- I almost died. I skipped like half of the workout and alot of took breaks..this proves how unfit I am. Day 2 - It was a little bit easier, I took breaks but not as much as yesterday. Will update tomorrow ✨ Day 3 - it was same as yesterday, it was a little more easier tho. Day 4 - it felt soo good today, felt the burn but now I'm kinda used to it. Day 5 - I'm seeing no results but.. I will say that my legs are a bit tighter.. Idk I just think they are. Day 6 - Still no difference..i think I'm gonna do it for one more week. Will update tomorrow Day 7 - OK so no difference.. As expected.. But I'm gonna continue to do this workout but, I'll stop updating.

I just found your 5 minutes workout videos and I decided to include one every morning 😊

I started doing this yesterday and I’m gonna give a daily upload day 1: ✅ it was pretty easy but I still felt the burn and I did it twice cuz I was bored day 2: I didn’t do it cause it was hurting too much to even walk day 3:✅ it still hurt but I really want to lose outer thigh fat so I neglected the pain and went for it and now I feel better day4:✅ I really couldn’t find motivation until I saw that the creator responded to my comment with a ‘you got this’ and I said yeah yk what I’m gonna do it. Today was a lot easier it was just like a simple workout despite that it stills burns when doing the exercises. I haven’t seen results yet but I feel like the outer thigh fat is slowly burning. See ya tmr!

Wow I can do this while I'm lying in my bed

I have been doing this workout for almost 1 week 😮and you won't believe I had such a massive outer thigh fat and now it is totally gone only 10% is left. 🥺🥺

3 days in a row!!! Love your video and energy! Helllo toned 🦵legs!

i honestly love your energy! you made me smile in the middle of my workout and your words made me keep going and to not give up while i’m burninggg

My whole legs were burning!! I LOVE IT! I can really feel it working my outer thing and entire leg! This might be my new go to for hips!

To be frank u r 1 of the bests cause u show the needed stretches too

During the last few seconds of the Combo, my leg starts to malfunction and flail awkwardly in the air.

Hi Katie - thank you for this video! When I was younger, I was a martial arts instructor, very fit, very flexible. Since then, I've had 2 kids and gained over 60 pounds. I meant to start exercising again for years, and today I came across this video! Oh the shock - of not being able to lift my legs, or flip over without feeling like an ungainly, beached whale. My thighs (and cheeks - both kinds) are burning... and I am determined to make a change. So, thank you for being THE motivating factor in my life-changing decision. I'll keep you (all) posted on my progress. If I can do it, believe me, anyone can. See you later and God bless.

The burn was excruciating! But I loved it. Will pair up with a few more 5 minute workout. This is how I force myself to get workouts in when I don't want to. Thank you!

First day doing this. I did it once in the morning and once before bed. I’m hoping to continue to do this every night before bed. I’m striving for 5 days! Wish me goodluck!!!

I have been having some hip pain and I actually feel like this relieved some of the pain, thanks for sharing

I did this after warming-out session 5 mins, lower body workout 10 mins for 4 consecutive days, already I saw my saddle bags buldge shrunk...woww..you got to luv this simple exercises & I always coming back to this video...ohsemmm😍

Hii Katie! I love this workout! It has done a lot of change on my outer thighs. Thank you!

Love this workout Katie!!! It's working for me!!! I've been doing this 6 days a week for a couple of months now. I have noticed how much it has trimmed my thighs. Thank you!!! 😊 2/16/2022- still doing this everyday or at least 6 days a week. Huge difference!! Where did my thighs go 🤔😁 I'm stoked!!! I hated those thighs!!! I went down a size in my pants too!!! 5 minutes a day that I never regret!!!! Love your other workouts too!!! 💪

I am doing this workout for almost a year (and other leg workouts including running) and it doesn’t really work for me:( I feel the burn each and every time but I don’t see too much of a difference Still recommend it! It is working on the muscles and it’s always good to work out

Im just done this workout for 2 days with 2 rep.. And it was a shocking different.. Even i feel like im not doing it right.. But its work.. Really work.. Thankss so much... Just try by yourself.. Its a miracle!!

i’ve been doing this for maybe 4weeks maybe more and i have lost 1.3 inch off i have been on and off a diet kinda binge eating a lot i also have been doing 2 of lilly sabri leg workout too. my thighs never lose anything i’m so happy tho i went from 23inch to 21.7ish

Thank you! I have such tight hips & especially my outer thigh muscles. I am so excited to do this consistently & reap the benefits! You have great charisma in your workout videos! So motivating!

I combine these exercises with a resistance band, and my thighs are just screaming 🔥😱 Just love it ❤️

I have never felt a burn that good before. Thank you

I have been doing this for quite some time (+cardio) and I'm so happy that I can see the difference around my hip area! Yes, I believe this helps cause this targets the outer thigh/hip area and I can see biggest improvement in that area for me. Thank you LSF!! :))

I did it! I’m a working mom 15 months post partum with no time on my hands still trying to lose my baby weight. Thank you for this!

I love the way u know girls would be watching this

This works! I have been doing it for 2 weeks and I can really feel the difference ♥️ Loving all the 5 mins workouts 🔥

This really works OMG! Can't believe it's super easy thanks a lot 👐

I actually got rid of my saddle bags with this video! Keep going. It takes time but those results do come and it’s worth the doing!

I'm going to do that everyday one or two times and update here. 1s day(did it once) - 55 centimeters 2nd day (did it twice) - 53,5 centimeters 3rd day (did it twice) - 50/51 centimeters!!! 4th day (twice) - 48 centimeters 5th day (twice! - 47 centimeters

Day 1- done Day 2- done (2 sets) Day 3- done Day 4- done Day 5- done (2 sets) Day 6- done Day 7- done (I feel like my thigh and hips are starting to get more tone) Day 8- done Day 9- done Day 10- 🚫 Day 11- 🚫 Day 12- done Day 13- done Day 14- done (I definitely see the overall shape of my legs getting more defined) Day 15- done Day 16-🚫 Day 17- done (2 sets)

I’ve got nothing to say but WOW ! I’ve been doing thigh workouts for a while now and I didn’t think that this one would be anything in particular but damn, I could feel the burn right away. thank you, I’ll def be coming back to this !! :)

This workout has my outer thighs on pain I think this is the only and best outer thigh workout I have seen I will continue this thx

Im gonna do this for 2 weeks with no diet Cuz i can’t live without my chips 😌 (like so i remember) Day 1- ✅ Day 2- ✅ i did the workout 2 times Day 3- ❌ didn’t have time Day 4- ✅ it didn’t burn as much today. -------- 2 weeks after -------- Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ i don’t think im doing it right 💀 but it burned as hell

Love these short and intense 5-minute workouts. They make it doable and plausible for everyday people like me. Thank you. And yes, I felt the burn! It's a great warm-up before I roller skate my 2 miles outdoor.

Day 1 ✅ I can really feel the burn Day 2 ✅ Day 3 ✅ how many days do I have to do this for Day 4 ✅ Day 5 ✅ Day 6 ✅ I can really see different Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ I missed two days but I’m back 😁 Day 11 ✅ Day 12 ✅ Day 13 ✅ I missed a day but i see a really big difference I wish I took a picture before I started this work out Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅

I’m so glad I found your page I’m a single mom who has an 11month old and not a lot of time in my day but these workouts are really helping!!

Best exercises for lockdown!!☺

Did this workout in bed while recovering from ankle surgery. The surgeon said I could exercise as long as I didn't put weight on my ankle while working out. The boot brace adds 2-3 lbs extra weight on the weaker leg which is perfect!

My thighs and glutes are on fire as well as legs. Definitely an effective workout. And after that stretch, I feel like I can lift a car haha. Thank you!

I feel encouraged that I can continue this, thank you!- 52 yo female.

You don’t know true pain unless you’ve dons this workout after hours of intense horse riding - the combo is literally killing me

i have been doing this workout twice a day for around 2 and a half weeks, and let me just tell you, i have like no saddlebags, my cellulite is no where to be found and my butt is even starting to look toned. DO THIS WORKOUT!!!!

I do two of your five mintue workouts in the morning and two at night, I have never felt better!

I did this workout today and my God this workout is killing 🔥and I had a muscle pain in my outer thighs and after doing this workout it’s totally gone. I feel so relaxed. ❤️

Just did this for day 6 of the April challenge, and I loved it!!

It shows how long it's been since I had a good workout, trying to shift some hormone fat from my thighs after having my third baby, and the burn! 😂 I could only make 3/4 of each move, I'm going to do this every other day and look forward to being able to complete ALL of it!