5 minute Power Yoga Workout for TONED ARMS

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This short intense Power Yoga Workout for Toned Arms will help you gain strength and tone up fast. For the best results practice 3x in a row and once or twice a week.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaworkout #poweryoga #yogaforarms
Outfit: Top by Athleta, Leggings by High Fashion Yoga
Music: Pilates Personal Training

Опубликовано:

4 окт 2024

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Комментарии : 51

@sarahbethyoga 7 лет назад

This short intense Power Yoga Workout for Toned Arms will help you gain strength and tone up fast. For the best results practice 3x in a row and once or twice a week. Enjoy! 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/sarahbethyoga

@emilyhealy9696 Год назад

So far I can do twice in a row, but I used to only be able to do it once, so progress is progress!

@MsHumptey 9 лет назад

This is so cool. I can literally see how I'm gaining strenght (and building muscles) every time I do this! UPDATE: I am now able to do push ups. This is so amazing.

@draculaalucard1184 9 лет назад

Sara you have to be in my honest opinion one of the doorstep yoga teachers out there. Your videos and lessons is what got me into yoga even got me into yogi training. But seriously thank you if my two cents is worth anything your hands down the coolest.

@brandyhaledixon256 9 лет назад

Oh my goodness! I often feel like my arms are getting the short end of the stick in favor of leg work and back bends... woo after this video 2x (with some breaks, granted) and my arms are shouting "ok, we take it back! do leg work instead!" haha. Thanks for another great video! Any time someone asks me about good yoga videos, I point them towards you!

@lizciavarella-brenner1725 2 года назад

I remembered this quick work out from a few years back (and how much I loved it). Been doing it regularly for almost a month now and can see (and feel) the difference!

@jferkoi 9 лет назад

you have the best power yoga vids. Very classy. Not clumsy. Great job. I like your routines...I only do Power Yoga, gotta go with the flow!

@jaynoah1686 8 лет назад

i always watch yoga videos youtube but choose to do your. such amazing video clear and easy instruction

@beccahday 5 лет назад

when i search for short videos for arms or abs, i only find power yoga. i'd love to see some brief gentle practices, for people who are brand new/weak/recovering. i've been practicing yoga for decades, but fell away for a couple years due to several injuries. now easing back in a rebuilding my strength. thanks.

@JovankaCiaresHerbalist 9 лет назад

This seems to be the theme for the week so I'll give in and give it a go!

@redsonya1084 6 лет назад

Daaamn! I know where my weakness is!

@sarahbethyoga 6 лет назад

Haha practice this one a few more times and Arms won't be a weakness for much longer 😉

@Ammusssss 6 лет назад

I love this workout and it is highly effective.

@nnekababy 9 лет назад

OMG...Hopefully, this has been the hardest 5 mins of my day. I can't feel my arms...lol. #teamresolute

@LindaWaller-n9k 6 месяцев назад

Did this arm one tooo❤

@LindaWaller-n9k 6 месяцев назад

O I know this is old but loved it❤

@tracyheath6076 6 лет назад

That was more affective than I thought. Think I will wait on the workout with weights !

@Sharynbeez 3 года назад

This is so intense thank you 😊 SaraBeth you are the best ♥️🙏🏽👍🏽

@LindaWaller-n9k 26 дней назад

Done plus 5 min Pilates abs❤

@sarahbethyoga 25 дней назад

🙌🏼

@neikocaroline 9 лет назад

AWESOOOME!!! I love this whole serie!! Keep going :D thank you!!

@o_o636 4 года назад

Me waching the video: looks easy! Me doing the exercises: aaaaa!!! OMG!!!! Its soo hard! Ouch! Ouch my arms!!! 😅

@DDDenaToombs 9 лет назад

This is awesome! Love feeling that burn :P Thank you! :)

@chelseae.5642 5 лет назад

Omg this one is soo good. Ive finally been cleared to doing yoga again after going through some things and my weakest spots right now are my arms and my core So this one was amazing my arms felt like jelly after. I absolutely love following along with your yoga videos. And your voice is so calming and relaxing. Thank you so much for being on herr and guiding us! #strongereveryday 😊❤

@davinaetwaroo 6 лет назад

Perfect for me. Thanks!

@aishwaryarai1056 3 года назад

I'm gonna do this every for a month and will update results.

@elizabethmackey381 9 лет назад

Any tips on gaining wrist strength? my wrists really hurt after this!

@TheApurva4444 7 лет назад

Elizabeth Mackey mine too :-|

@FunkySock83 6 лет назад

+sarabethyoga any tips?

@pay1t0 9 лет назад

OMG! my arms are tired I don't know if I can do 2 times more

@sarahbethyoga 9 лет назад

Mine were too! Build your way up, I know I'd have to. First time: 1 round, 2nd time: 2 rounds, 3rd time: 3 rounds, 4th time: 3 rounds etc. :)

@darkturtle5959 4 года назад

As much as I love yoga, I hate working my arms, but I'll have to push myself into doing this everyday because I have strenght in almost all my body but my arms and it's irritaring

@ishtarbabylon4869 5 лет назад

I'm losing my bingo wings yay!

@rajisrinivas7372 4 года назад

How long will it take to see a visible positive result if i do it in a regular basis??

@АфдотьяСташевская 4 года назад

After doing it for how long will I see results? A month? A year?

@chimiBee 4 года назад

How long should we wait to have tea or food after doing yoga?

@roselindthomas1 9 лет назад

What's a modification for upward dog. My lower back hurts when I do it. Should I keep my glutes relax. I love this video. Also do you have any other videos with dolphin pose.

@aishwaryarai1056 3 года назад

Bending knees