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Yoga For Upper Body Strength | 13-Minute Home Yoga

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Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath.
Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!
This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body.
Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun!
Let me know how this session goes for you in the comment section down below!
Be sure to subscribe to this channel to support YWA & high quality free yoga practices for all!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

20 авг 2024

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Комментарии : 1,8 тыс.

@yogawithadriene 5 лет назад

13 minutes, my friends. Today’s new practice is short and invites your Sadhana in with a certain kind of magic. Are you in?

@raechelmcghee233 5 лет назад

All in, amiguita! 🙏🏼🧘🏼‍♀️🔥💪🏼❤️

@bloggersayan 5 лет назад

Sadhana is development of internal power to achieve your goal. I go through your videos as a yoga channel has 5.3m subscriber and found so many helpful videos and most interestingly your journey started on 5th September 2012. Happy journey of 7 year. Keep it uppp…..

@waltb406 5 лет назад

Was a great follow-on to my run this morning.

@liavansteeter173 5 лет назад

So all in! Thank you

@victoriapeck257 5 лет назад

committed yesterday to starting again. enjoy your Sunday emails and this was a great finish to my morning walk. thanks Adriene!

@pasttenseroyalty 4 года назад

Me: Oh upper body strength, cool! I wonder what poses we'll d- Adriene: Push ups

@celebros1756 4 года назад

same here ^^

@jessnoome6287 3 года назад

I wasn’t sure I’d get to the end!

@IEVAKambarovaite 3 года назад

Jokes 😁🤭😂😂

@KyleBrooker67 3 года назад

this is my second time doing this video and i didn’t realize till now how very true this comment is😂

@jenniferg1453 2 года назад

You're funny!

@ghazalabedi7110 3 года назад

Adriene: only one more... Me: *YES* Adriene:...minute

@NancyLewington 3 года назад

😂

@amyquinn3204 3 года назад

I exclaimed my verbal dismay.

@Rafslol 2 года назад

I started speaking enchantment table when that happened as my mom questions what I'm doing

@kosarjavadian1664 2 месяца назад

I was like wtf???

@bozjeemma 4 года назад

my upper body has always been the weakest part of my body, but ever since I started doing yoga with Adriene I've noticed my arms getting so much stronger already. I did everything in half plank today except the last bit, but i'm still so proud of myself because I know this is the start of a longer journey. Thank you Adriene!! Namaste

@sara13.88 4 года назад

Same here. 💞💞💞

@blackcanarygaming9930 3 года назад

yes ♥️♥️

@carlajohnson4171 3 года назад

same for me!

@LittleHikari1 3 года назад

Me too 🧘🏼‍♀️ I couldn't even manage half push ups when I first started - I practised standing up doing it against a door, it really helped to feel where your supossed to be engaging 💪🏼

@amberflower6667 2 года назад

Congratulations! ❤❤ keep going!

@jennifersmith9709 3 года назад

A note for anyone reading this before doing the video (and my future self doing the video again!) When Adriene says just one more minute on the shoulder- tapping plank things, she doesn't mean it literally so don't give up at that point like I did!

@marybennett5724 5 лет назад

I only do pushups for Adriene :) xo

@TheNellymatz 5 лет назад

me, too :-D

@ReginaSaunders 4 года назад

It’s true

@sydneybishop1093 4 года назад

Especially for Adriene. ❤

@gypsyrose9622 4 года назад

For and with... 😉🙏💪

@bibi141489 4 года назад

😂

@ducksandansibles 5 лет назад

Got very frustrated with this one and felt very weak, so I stopped about 9 minutes in and scrolled through the comments. I saw so many people expressing similar feelings and made it all the way, so I actually kept going--and then I did my first side plank EVER! Oh my gosh! I feel stronger than ever now! Thank you YWA community!!!

@diablovalley 3 года назад

Keep trying and your strength will improve! When I started Yoga last year around this time, I couldn't touch my toes but now I can, for 21 breaths. Just be persistent and enjoy the challenging Yoga journey!

@lindapogor 2 года назад

Is it just me? I always do the breathing opposite - exhale to go down; inhale to come up.

@rima8744 2 года назад

Day 3 - Embody. One of my routines after completing a YWA practice: reading the comment section and looking for comments that are similar to how I feel during the practice. Don't let your frustration discourage you. You can do it. If not today, one day you will. I still remember how frustrated I was the first time I did this practice 2 yrs ago. My arms were shaking, my knees were burning. And today, repeating this practice for Day 3 - Embody, I can feel how much my body has changed. I can do side plank smoothly without bending one knee for additional support.

@angelabruno4163 2 года назад

Day 3 embody here as well! This one was hard for me, but I stuck with it. Getting stronger!

@vickicornish2440 2 года назад

On my third solid month and the strength I feel is so empowering! It’s not easy but I am learning to trust myself and know my limits! Love you Adrienne!

@AlisonBoardman16 2 года назад

Day 3 of Embody for me too. I did MOVE in Jan/Feb and grew to look forward to my time on the mat (for me around 5pm). Upper body is a challenge for me but I found I could just about manage this on my knees and feel I could come back and practice this one a bit more. So many other yoga practices leave me frustrated and feeling disheartened but Adriene you have a gift of loving encouragement for us who are learning late in life. Thank you! x

@heliagrey 2 года назад

I do the same thing! I finish the practice, then like the video and come and scroll through the comments. It's very validating. (But I only ever read them after, not before- so I don't get discouraged if it's a toughie. Lol.)

@AndreaS-oq9qb 3 года назад

BRIDGE day 18, who’s with me? Let’s do this!!❤️

@marionexley7355 3 года назад

me! Oh I was beginning to wonder where everyone was hahahaha

@catherineclapperton9721 3 года назад

Yes! 😃👍

@tracyspuehler120 3 года назад

Yay! Daily yoga ROCKS!!

@VendaiRieKorenac 3 года назад

yessss :D

@tmntsamurai8488 3 года назад

Yes! I'm still here as well! Namaste yogis 🙏

@MsPaigeKathleen 5 лет назад

“ONLY 1 more minute here!” Girl you playin’!!!!!!! ☺️🙏🏼💓

@IEVAKambarovaite 4 года назад

this one got me in stitches when she said it :D

@suzannerose8871 4 года назад

Hahahaha same. She started talking and I was like: oh nice maybe like 3 more reps... Adriene: 1 more MINUTE

@semogecarg 3 года назад

i said "MINUTE?!?" out loud

@raelinrennecke3528 3 года назад

I, too, died when she said “one min here”

@SANIOize 3 года назад

🤣

@lisag7639 5 лет назад

I angry cried in the middle of this because I was so frustrated and just sat on my knees in namaste because Adriene said I couldn't get down on myself while bowing to the light. Grateful for this positive community.

@lilatolouian 4 года назад

This comment really struck a chord in me. I feel the same way so many times during any of these videos that I follow along with. I love it when they say that it's OK if we can't do it just yet, but if we keep showing up (so to speak) and trying, then one day, we will get there *hopefully* =) Much love and positive vibes your way Elizabeth

@nobhg 4 года назад

This comment just kept me going

@Brieken94 4 года назад

Elizabeth Gueterman Adrienne changed my whole perspective on working out as well as yoga as a whole. At least you showed up and tried

@andaartanddesign9516 4 года назад

This comment thread is why I love this community so much. Adriene, look what you're teaching us every day, and how you connect us. I'm so grateful

@chezkabiancatorres7701 3 года назад

I think I came in early today. Who's here from Breath? 🙋🏽 Let's keep going my friends! ☺️ Lot's of love for Adrienne and everyone.

@gillsmith6740 3 года назад

Yes, I am here for Bridge though, Day 18, here in England 😊 it was good, a bit challenging 🧘🏼‍♀️🙏

@allysunwelburn7568 3 года назад

I found this frustrating because my kiddo was awake and climbing all over me. I am committed to a full year of yoga so I did it. But it was not great. May revisit this one tomorrow.

@vickyhk8552 3 года назад

I did Breathe and now bridge. This was a challenge for me but I did it. Have a great day.

@vickyhk8552 3 года назад

You are in the right place.

@jessicapinkham8286 3 года назад

Right here with you!

@anurbanurb 3 года назад

I love to think that someone's always practicing with me somewhere else in the world, even if it's not at the exact same time. You're never alone, you can do it ♥️

@user-uj7jr1dn4x 5 лет назад

This was very hard for me so I only did half of it. Good thing I no longer shame myself for not being able to do everything and I can still enjoy the practice!

@candy1821 4 года назад

😊

@gypsyrose9622 4 года назад

Way to go!!!

@blessieva 3 года назад

Just moved in to a new place all alone, and with all my unpacked stuff around me in disarray... I just blessed my new home with this practice hoping to feel less lonely 😢 Please send me some love Bridge Feb 2021 friends! ♥️🙏

@ImSanna88 3 года назад

💖 love and a moving in-flower 🌹

@caroline5832 2 года назад

i did this several months ago and gave up halfway. this time, i did half plank almost the entire time and my arms gave out at one point with the full plank. but i did the whole thing :) progress!

@RobertaA7 4 месяца назад

13 minutes but you can feel the difference afterwards! Thankyou, Adriene xxx

@Curiousdaydreamer97 3 года назад

Here for breath day 18 - found that really tough and could not do it all but I’m here, I showed up, I did it and I’m excited to only get stronger! Namaste everyone 🙏🏻

@katherinelarsen1386 3 года назад

I feel the exact same way! This practice was such a struggle, but I'm glad I stuck with it. Virtual high five for showing up today! 🖐️😃

@annemacdonald3159 3 года назад

same here.

@sharayaha Год назад

Like Adrienne is always saying: you did the hard part already you showed up! 🎉 go you! All of you beautiful humans!!!

@stephc802 4 года назад

Day 4 June 20 Courage - Did it look perfect? No, but it felt good. Like I was waking up my body. I’m approaching day 70 and am on my fourth calendar in this time. There’s no way I could have done this practice at the start. Thank you!

@andaartanddesign9516 4 года назад

Good for you! This stranger is so proud of you

@williamb7275 2 года назад

With my left arm still sore, and my body seemingly lower on strength, I still managed this, even a fair share in full plank. Still, I was a little discouraged afterwards until I read my comment from two months ago when I expressed the difficulty then as well. So now I am quite happy because my arm is not feeling as good as it did then but I finished the practice. Don't give up. Pause if you need to. Embody day 3. 515 days in a row with Adriene.

@ErzsCal 3 года назад

Thank you Adriene 🌷 Day 18 Bridge Febr’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@fluffyross2297 4 месяца назад

Wow that was an intense 13 minutes, but exactly what my body needed, funnily enough. Thank you so much Adriene & Benji, you are the ray of sunshine on this cloudy, and wet day in the UK. 🌞 love to you both, see you again tomorrow. Namaste. 🙏💛

@johannafrog2684 3 года назад

My arms are definitely the weakest part of my body, so this was perfect :D I feel strong! I send love your way, Namaste ☀️

@williamb7275 2 года назад

Ready for it again today?

@johannafrog2684 2 года назад

@@williamb7275 this was a godsend, honestly... I haven't been on the mat for a long time, I just couldn't get myself there. I normally don't even see my notifications anymore, but I just happened to check them today and see your comment. You brought me back to my mat and to myself. I can't thank you enough!! I send love your way and I appreciate you ☀

@williamb7275 2 года назад

@@johannafrog2684 That just brought a smile to my face. Thank you so much.

@n.p.5408 3 года назад

I'm in Houston, have been with intermittent power and without water since last Sunday night (today is Thursday) I've only missed one day of yoga on Monday because it was literally freezing in the house and there was a lot of stuff to manage, on Tuesday with no Internet I free-styled for 35 minutes (thank you BREATH yoga journey for teaching me how!), and made up the remaining BRIDGE videos yesterday when power returned. Back in the groove today. Proud of myself and staying warm thanks to these workouts. Love to all!

@jenniferg1453 3 года назад

thinking of you and your community in Texas. Hang in there...

@SannaKartau 2 года назад

Balance, day 9. Arrived to the mat with angry desperation. Leaving the mat with peaceful determination.

@luv2make 5 лет назад

Excuse me did you just trick me into doing 10 minutes of press ups -_-

@IceFireFox11 4 года назад

Emily Elizebeth hahahahaha rich. She sure did and it was so awesome

@thehivedesignco.2990 4 года назад

She did, she's the only one who could make me do that!

@jesscoombs5626 4 года назад

I came here for this!

@annarajala578 4 года назад

Oh it was 10 minutes of that? I was wondering why it felt so hard haha

@darklawyergirl7 3 года назад

Yes she did 😥😂

@hazystarshine 2 года назад

I'm here for day 3: embody 💘 upper body strength has always been my weakest point since I've started taking notice of how I feel while doing yoga. I can't say I did all of the push ups, nor can I say I did them in full plank very much if at all. But I can say that I showed up, listened to my body (wrists especially), and tapped into my breath. 2 years ago I would have skipped this video entirely. I'm proud to say I tried, and am so grateful that I can try again! Progress, not perfection. 🙏 namaste to Adrienne, Benji, and everyone else here breathing along. We are all connected 💘

@loublou5886 2 года назад

💞

@sardoodles 2 года назад

Day 9 Balance: Only Adriene gives me the strength and encouragement to keep at it with push ups. I very much need to work on my upper body strength. Thank you!

@sarakennelty4914 2 года назад

Same here!

@cathylemley367 4 месяца назад

Hmmmmmm… Thank you Adriene (as always) A very challenging practice !!! Gotta love being pushed at an early morning hour here in Oregon Admiration goin out to all my fellow Yogis for hanging in there with me!! April Build 2024 day 19 WEARE STRONG 🦋 Namaste 🙏🏼

@anamariamatamoros8428 4 месяца назад

BUILD Day 19 push ups early in the morning. Body is wide awake. Brain is slowly waking up. Thanks Adriene

@anamariamatamoros8428 4 месяца назад

UPDATE: my right upper back neck side is on fire it’s been bothering me all day.

@tamtamarghania7964 3 года назад

This time, last year I couldn’t even do 1 push up. I have been doing yoga for almost 1 tear already, have no idea how and when did this happen but today I did all of them. Pleasantly surprised and so happy ☺️

@kaybrown7946 3 года назад

Thank you for the half planks, my 68.5 year old wrists appreciated it so much! I'm doing Bridge or did I get lost along the way, anyhow I think I'm getting stronger and love your gentle way of getting us through the hard parts! Thank you Adriene and beautiful Benji.

@vjcy 2 года назад

Day 3 Embody. Upper strength and just strength in general is something I'll continue to worm on. Yes, this was frustrating for me today, but I did it in slow and steady steps. What a did today goes towards building what I'm continually working on. A little goes a long way.

@kichicat2127 2 года назад

Ah got very frustrated and almost cried because of my wrist pain got too intense halfway through, had to take a second just listening then joined back in on my elbows and knees for the side planks. I almost allowed myself to be disheartened but listening to you helped me center and recover even if just a little bit. In actually proud of myself I didn't completely give up, so thank you Adriene 💙🙏

@loublou5886 2 года назад

Hey! You did great, you listened to your body and made the adjustments you needed for today 💕 it was a tough one 💪

@pannekattack 2 года назад

I'm proud of you too! I crunched my right wrist rushing yesterday's practice so I was scared for this one. I ended up wrapping mine before I started. But we showed up to the mat and I honestly believe we've cared for ourselves with just that.

@SLP425 4 месяца назад

Not me thinking “Oh sweet! Only 13 min, easy one today” definitely short but oh so effective!

@kavya0102 2 года назад

Balance Day 9, December 2021 : I could feel my shoulders and abs trembling during this short but power-packed practice. All those vinyasa must be helping, since I could, for the first time, do a couple of full pushups! Proud of myself and what the body is capable of. If you are doing this practice, it is tough but definitely gets easier with time and practice. Be proud of where you are today. Namaste.

@J.Ilene. 2 года назад

It wasn’t as bad as I thought buy my wrist definitely feel so sore. I don’t know if my positioning of my hands need tweaking or if they will just stop hurting over time.

@kavya0102 2 года назад

@@J.Ilene. I too had sore wrists when I started practicing yoga. Staying on all fours for a few minutes was also causing me discomfort. But slowly it got better with regular practice. I would recommend a few wrist stretches and Adriene's wrist care videos now and then, along with massaging your palms regularly. Good luck!

@gillsmith6740 3 года назад

😂 I laughed at my previous comments, not much has changed ! so in brief ... this senior yogi did my version using my knees for support for this quickie practice, having fun and building much needed arm strength 😊 see you tomorrow Adriene for our half hour practice Day 20 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@helensaltos4603 3 года назад

This went better for me than expected. I allowed myself a little modification in side plank (yay me). I've got to say, I actually fell more energised after this practise! Thank you Yoga with Adrienne

@tiffanyscott1054 3 года назад

I will try and modified side plank also ❤❤❤

@valaya.3 3 года назад

This was really tough! But as I've been sitting here in my backyard, listening to the beautiful birdsong all around me and reading comments, my body is starting to thank me. The happy chemicals from working out are beginning to embrace me. I just need to embrace it right back. I've got this! Life is good.

@jaybeebee5898 3 года назад

Good morning fellow Bridge folks. I was vaccinated yesterday (whoop whoop!), so have a heavy arm. My energy levels felt a little below par so I mostly did the modified version. All good though, and a practice I’ll come back to. Have a great day everyone, thank you Adriene. Namaste 🙏

@vickyhk8552 3 года назад

Congrats on the vax

@catmom5582 2 года назад

I'm always impressed that not only is Adriene doing this with you but she's talking through it too with seemingly no effort! Try talking and NOT sounding breathless during those final, full side planks. A new favorite - thank you!!! 💪🏼🙏🏻

@loublou5886 2 года назад

Right!? 🤣 Last few push ups one of my cats decided to stand under my face for a kiss on the head 🤣😘

@gillsmith6740 3 года назад

As a senior yogi, I was not sure if to do this practice, but my arm strength is my weakness so I was curious. It was a bit of a challenge, but you say ‘ Have some fun ‘ Adriene, so I did my mindful senior version to keep safe but to improve my arm strength. The short breaks between were so good and I was rewarded with my favourite shark fin namaste 😃 ! I ended with my knee down side planks and 13 minutes was just fine for a short workout. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

🦈

@kathryn513 2 года назад

Feeling the heat. And surprisingly feeling stronger each moment. Adriene, you’ve been building us up, one yoga block at a time. Looking forward to each step in the never ending journey. 🙏🏻

@trishakingsbury2224 2 года назад

🎉 Today marks 365 days of Yoga with Adriene 🎉 I feel stronger and calmer 💪🏻 🧘‍♀️ 💜 Onward.

@coastalslocal 2 года назад

Congrats Trisha. That is an inspiration. Feeling good? It’s only been a little over 30 days for me. I’m feeling it! I intend to keep going as best as I can. I’ll have to skip a bit after eye surgery. No inversions. I will do day 30 😉, mindfully and very gently.

@trishakingsbury2224 2 года назад

@@coastalslocal hope the surgery goes well! I think having a daily practice is helpful even if you are modifying to make it work for you. Adriene is such a great teacher. I love the movement but I love the message just as much. Keep at it! Glad we’re in this together 💜

@loublou5886 2 года назад

Yay! Congratulations 🥳 🎊 🎉 I'm on day 246 and I'm so glad I took that first step 💗

@loublou5886 2 года назад

@@coastalslocal good luck with your surgery. Hope to see you back in comments section when you're able 💞

@trishakingsbury2224 2 года назад

@@loublou5886 yes! Me too! So glad we are in this together 💜

@severnfox 4 года назад

adriene: Lower down half-way. me: *collapses*

@serenitysedai 4 года назад

Severn Fox me: lowers down an inch lol

@lilatolouian 4 года назад

Same here.. lol

@Chuchutrain806 4 года назад

Lol I used to be like that when I started 3 months ago now I can get through this but my arms still hurt afterwards lol

@foolishpassions3269 4 года назад

Don't ya love the feeling 😅🤣

@emilyhamberger2131 3 года назад

@@serenitysedai 😂

@cherylyeo25 2 года назад

Wow, Tough but ok reminder - find my OWN Balance. Thank U and Namaste to all practising

@Artspeaketh 2 года назад

I was encouraged to stick with it because you said even a small movement is enough. I managed the reps!

@ChrisTalbott 4 месяца назад

Love you too Adrienne. 7 years of your guidance and support whenever I have needed it, what a blessing for all of us.

@BogdanAsan15 5 лет назад

I felt so frustrated during this practice because my body and hands were collapsing all over the place but at least I tried

@januaryeliot6958 5 лет назад

same!!

@lexusspence5751 5 лет назад

same

@antiviral13 5 лет назад

Same. But we did it!

@hollyxo. 5 лет назад

Keep doing yoga, you'll get stronger! When I first started, I could hardly hold even down dog for very long. My wrists would hurt and I thought I simply had weak wrists and that it was just going to be that way for me, but I kept going to class, not expecting that to change really. But it did! Everything gets stronger. Keep doing yoga and come back to this one an a couple months and see how you do then! Then try it again some time after that and see how you do then! You'll notice differences. I've now been doing yoga every day with Adriene and notice new differences regularly. So far I've listed a 30 day review and 60 day review video. I've noticed some really amazing things: physically and in many other ways as well. Some have been completely unexpected things I'd never have even imagined. Keep doing yoga! I'm convinced!!

@hollyxo. 5 лет назад

P.S. I'm thinking of doing this one 1 time per week and other yoga practices the other days. That will really help the arm strength to up pretty fast. Who's with me on that idea?!

@lifeasandrea280 2 года назад

When I would have told myself from a year ago that today I would be up at 5:30 and do pushups, I would have declared myself insane. But I did it. It was a tough one and the process wasn't as nice and peaceful as it sometimes is, but now I feel so strong and proud that I've done this. Thank you community! And thank you Adriene

@tonyrodriguez2524 3 года назад

WOW! Arms and shoulders are exploding! Thought about not doing anything tonight, but I kept hearing that whisper, "you can do this" from Ms. A. This was a intense workout for 12 minutes, The plank pushups were a killer and I felt it my chest muscles. Thanks Tex!

@FreyaHatfield 4 месяца назад

Build day 19🎉 thank you, Adriene, for today's practice, push-ups aren't my favourite, but I did them💪🏻. 💖🧘🏼‍♀️🙏🏻

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Embody Yogis (Day 3)! This was a sweet practice to get the body juices flowing before meditation 🧘🏾‍♀️, calisthenics, weight training, and a run. 🏃🏿‍♀️ I'm ready. Namaste & Ase! 🦋❤🦋

@loublou5886 2 года назад

Gosh that's something dedication 😅 I'm on the other end of today's journey and heading to bed 🛌 😴

@zuriwilson-seymore8939 2 года назад

@@loublou5886 LOL! 😆 I almost didn't do it because I was so sleepy! 🥱 I usually rise at 4:00 AM on my running 🏃🏿‍♀️ days. I chose to push through and felt amazing afterwards. Ah, that's nice you went to sleep 😴 afterwards. I do enjoy sleeping. 😁

@loublou5886 2 года назад

@@zuriwilson-seymore8939 4am?! Definitely dedication 👏 The only thing that ever got me out of bed at 4am was my babies and grandaughter 😂😍

@zuriwilson-seymore8939 2 года назад

@@loublou5886 LOL! 😆 My late Father, Barry was a marine and he always required my brothers and me rise early. I do give myself a time range of 4:00 AM- 5:30 AM. Tomorrow's a treat of a 5:30 AM rising because it's a yoga 🧘🏾‍♀️ day. Currently, I run 🏃🏿‍♀️ 3x/week. I use to run 6 days/week before a procedure. I'm slowly 🐌, yet surely getting back on track.

@loublou5886 2 года назад

@@zuriwilson-seymore8939 wow! I'm impressed 🥰

@fluffyspectre9743 2 года назад

Embody Day 3 💪 Noticed a crazy improvement in strength today. Didn't want a sore abdomen so I stayed in half planks after the second child's pose lol - strange how 13 minutes of activity can completely change your mood See you tomorrow 💚

@AuRoRa_Dooz 2 года назад

Well said @fluffyspectre 🙏🏼 It really surprised me that these 13 minutes of practice, completely transformed my mood 😱 Feeling actually great 🙌🏼

@KBKB744 2 года назад

Balance Day 9...greetings to the 222 Yogis who just did this practise. 🙏🏽❤️💚💛🙏🏽

@sevenjets 4 месяца назад

Still here for BUILD April 2024. It's been an immensely stressful week and I wasn't able to do my yoga practice every day but I did as much as I could. Have been feeling a bit weak and this was another hard one ... but I did it! Sending love and hugs to everyone and especially to everyone who's having a difficult time right now. Unending gratitude to Adriene, Benji & the whole team for keeping me on track! 💖💖

@monkeykatgal 2 года назад

Day 3 Embody: Almost got mad at myself when I put my knees down after the first wide angle pushup then I realized I had a really long day and some nice half plank pushups actually felt good. I should always listen to Adriene.

@iheartquestionmark07 2 года назад

Me too!! I felt stronger doing the half plank push ups than I would have doing the knees up, because I had extra strength to focus on my abs and arms.

@333bpm 2 года назад

I’ve been doing this practice 5 days a week in accompaniment with the Move 30 day journey and I have seen a huge improvement. I am able to do push-ups for the first time in my life! And sometimes I do waves for my wrists at the end. Thank you so much Adriene!!!!!

@anyaforestell 2 года назад

Haven't been able to do yoga for almost a week, but this morning I woke up and decided on the spot that the first thing I wanted to do was either yoga or work out! When I saw this practice was Yoga for Upper Body Strength, I was so glad I could combine both :)

@dianamarklew3418 Год назад

I’ve done this about 5 times now and it’s getting easier. I feel like I can do 2/10 of a press up, rather than 1/10 as it was initially. I’ll take that as great progress. Feeling good. Glad it’s only a 12 min thing 😂

@mdforbes500 2 года назад

When you think you know how to do pushups and then you bring the breath… First time I did this I was so confident I picked full plank from the beginning and fell on my face. The second time I decided I had much to learn and took half plank posture and brought the breath. The third time and I was breathing properly with full planks. All that time under contraction really adds up, so don’t be discouraged.

@amydelprete1820 2 года назад

My arms are much stronger than they were two years ago when my journey began, but why I chose to practice in the FL. Heat is beyond me. Mission accomplished though with alittle modification🙏🏻☀️

@Zyis 2 года назад

Attempted the YWA Breathe : 30 Day Journey two months ago, but only made it 12 days which I let get staggered here and there. Just completed this Day 3 of the YWA March 2022 Embody playlist and I'm so grateful to be where I'm at and eager to keep engaging with my body, mind, and spirit through this practice. Thank you Adriene. Growing out and up while pulling awareness and strength from within during a vulnerable time has never felt so attainable. Your videos are a good friend.

@mv4730 3 года назад

Thank you for the bridge playlist! And to everybody practising: have a good practice today🌞

@williamb7275 2 года назад

Tough. Still recuperating from the last time six months ago 😝. But stay on the mat. It is demanding for sure, but short. Balance day 9. 431 days in a row.

@johannafrog2684 2 года назад

haha yes, when I scrolled down I was delighted to see my comments from 6 months ago, good to be back :)

@camillebrooks3527 4 месяца назад

I remind myself each day that I'm special and I can do my yoga practices each day. Yoga is my medicine it helps to heal my body. Yoga nourishes the complete body. Thanks very much Adriene. God's blessings. ❤❤❤ Namaste.

@alissadoeshair 2 года назад

I’m 3 months postpartum after baby #4. I’ve lost so much upper body strength that just holding a strong half plank was a challenge. I was able to do most of the practice until the last bit. I gave myself grace and promised myself that this is the beginning of the journey and we’ll keep working on this together. So thankful for this channel ❤️

@graciechastain6239 2 года назад

Embody Day 3- I have zero upper body strength but I did it! I even challenged myself by going into full plank for the second half. Getting stronger every day!

@Simovedance 5 лет назад

Omg after reading the comments my heartbeats still up :o good to know there will be a lot of people with sore arm muscles tomorrow lol

@deer-hickey1714 2 года назад

Day8♥️💗💗💗 upper body has been a mental and physical challenge for me. 1/2 plank but still challenging!

@sevenjets 4 месяца назад

Still here for BUILD April 2024 ... and my comment just disappeared into Nirvana. That's pretty much how my whole week went, extremely stressful and frustrating. Wasn't able to do the practice every day but I did as much as I could. Sending extra love & hugs to everybody who is having a hard time and all the others, too! Unending gratitude to Adriene, Benji & the team for keeping me on track. 💖

@beguum 2 года назад

3rd day of Embody💚 What a great pracice to build upper body strength! Its challenging for sure but I will definitely come back for this one to build my upper body strength. Keep going my yogi friends we are all strong💪 Thanks Adriene, namaste🙏😌

@raechelmcghee233 5 лет назад

Whenever my arms are crying I just think “Michelle Obama, Michelle Obama...” ❤️

@yogawithadriene 5 лет назад

Haha! Yesssss

@wilmaTwin 5 лет назад

Same here....😅

@cherylw.3229 5 лет назад

@@challanj You should be ashamed of yourself writing something like that. Spread positivity, stop being so sour.

@caseyc2497 5 лет назад

Not only do you get the MO arms, you know she'd be proud of you for carrying on too! win win!

@YogaMeetsFitness 5 лет назад

Raechel McGhee just curious why you think about Michelle Obama... I am from Korea.... it sounds like a joke but i don’t get it :(

@rozyagarwal6470 2 года назад

Oh this was tough. But I should be doing more upper body as well. I'll back to this video. Love how short it is 😂 Thank you Adriene, Benji & Team Yoga With Adriene 💜💜❤️🎄🏔️

@eliskac2173 2 года назад

That woke me up! My week and a half off yoga got me a little out of shape strength-wise, hehe. I really enjoyed this! Feeling refreshed☺️🌷 EMBODY - march ‘22!💫

@thesunandtheforest 2 года назад

Embody Day 3 ✨ Pretty sure I've developed some arm muscles after two months doing yoga with Adriene almost daily. Happy to feel my body getting stronger 💪

@TheYellowcrush 2 года назад

So thankful for this workout. I was just commenting to my husband a couple days ago how much stronger I am getting after YWA and dumbbell exercises. This was humbling because I realized how far I've come...and how I wanted to quit halfway through...but mostly how much more determined I am and accepting of my body and meeting it where it's at to KEEP GOING. Wanted to give up, but I finished! Thank you. Adriene!

@meriemlaouiti970 2 года назад

Just realised After the session, that I’ve already done it a few times before… still relevant! And I feel much stronger! Have a fab day y’all!

@gmkim21 3 года назад

Here for Bridge Feb 2021! I'm definitely going to be feeling this for the next few days.

@hebbaskula9883 2 года назад

I did this practice on the Bridge calendar in February ´21 and it was great. This time it was difficult for my injured right wrist; I don't have the strength yet in my right hand. But I do the practice the best I can and one day I will be able to do this like before 🙏💕

@inlonging 2 года назад

Oh boy. Adrienne’s short videos always intimidate me 😅. Well here goes, I’ll comment how it went when I’m finished! (I started in January and am plus size, so I’m pretty sure my wrists and arms can’t handle whatever she’s about to throw my way lol! But I’ll give it a go)

@inlonging 2 года назад

Ok, so: my little knee push-ups were barely moving, had to drop the knees after each shoulder touch and the side planks. But I did it! Shoulders are BURNING. I imagine even the fit people might struggle with this if they had a 100 lb backpack on their shoulder pressing down into their wrists. 💪🏼

@loublou5886 2 года назад

@@inlonging you showed up and gave it what you had for today 💗 be proud and know this was a tough one for all of us 😅

@inlonging 2 года назад

@@loublou5886 thank you!

@vanessadimarco158 3 года назад

I hate push up but you are right, the important thing is keep showing up and accept where we are. Thanks.

@emilychalder3592 2 года назад

Nearly ducked out of this after trapeze practice last night, but hard as it felt was good to have some push motions to help off-set the pull up action. Can't believe we've hit December already after starting Breath back in January 💕

@jewelleryhannah7493 2 года назад

Short, sweet and fiery! Thanks to the other 244 people keeping me company just then 👋

@emilychalder3592 3 года назад

Wow loved that! After doing yoga for text neck last night it felt especially good 😻 any bridge folk on here today?

@amyquinn3204 3 года назад

Yes! Day 48- after JANUARY BREATH PLUS FEBRUARY BRIDGE- the most showing up I have EVER done for yoga!

@Sarahlynn34 3 года назад

I'm doing Bridge! But I did not live that! Lol guess my arms need more work than I thought!

@christiwagner6341 3 года назад

I would never have picked this practice myself but it is Bridge and I did it!! Thinking of you and everyone in Texas!!

@gillsmith6740 4 года назад

This practice concentrated on my weakness today. A senior yogi with arthritis I adjusted and it was good. Half plank was tough on the knees but it enabled me to build my arm strength which I cannot manage in full plank. I managed most of those shoulder taps, but not all and then my version of side planks with the supporting foot. Such a mindful sequence considering all abilities, you’re the best Adriene, see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 года назад

Hola and happy new day Gill. This is a tough practice, but good. Stay safe 🧘🏼‍♀️🇨🇷

@gillsmith6740 4 года назад

Hola Francis, I was wondering if you enjoyed today’s practice. It is so good for us to keep strong ! My comment sounds like a medical report, I didn’t mean it to 😐 so sorry for that ! I like to keep positive with my yoga when it gets tough 😊 great to hear from you 🇨🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿

@franciscaperezs 4 года назад

@@gillsmith6740 I enjoyed the practice but this is my first year doing yoga, I did as much as I could, I couldn't finish. 😏

@heatherevans1103 2 года назад

I love the positive vibes on here. Like others I have done this one a few times over the years and it has definitely gotten easier (not easy!) and I welcome the heat as Adriene says. It feels good to feel stronger. You got this! You are not alone!

@loublou5886 2 года назад

💞

@casualima 2 года назад

I have CTS so when I saw this on the BALANCE schedule I dread it so much. This exercise was really tough for me, I couldn't even do the side plank properly! Still, I finished the video and that's what matter. Namaste! 🙏

@TheAnxiousMess 2 года назад

Balance; December 9,2021: this was the first time I was so frustrated that I wanted to cry during yoga. I am proud of how far I have come because before I couldn’t even do a half plank so I don’t know why I’m upset with myself. I keep showing up, it’s a slow process but it will get easier the more I PRACTICE.

@heathercampbell6002 3 года назад

I am beauty, I am grace. And to be honest, I fell on my face. Anyone here with trust?

@faithhudvagner5680 3 года назад

This practice should be called 13 minutes of solid push-ups...MY ARMS ARE ON FIRE! I love the burn, I appreciate the burn, I welcome the burn, I do also wish for the burn to quickly fade and for my arms to not feel 1000 pounds LOL! Thank you for practice this morning Adriene, see you tomorrow! 💜

@christinestronach6903 2 года назад

March yoga with Adrienne,a beginner stared January and loving the journey.

@williamb7275 2 года назад

🙏💜

@daisydillon7794 3 года назад

Big shout out all those on the Bridge Calendar - Feb 2021... Day 18 😊. Remembered this one from June - Courage Calender and struggled abit! This time round I'm so much stronger 👏👏😁 loved it and defiantly one to come back too... Namaste 😊💕🙏🏻 xx

@ronawilson6955 2 года назад

Embody March 22. Upper body work indeed. And a bit of core too I think! Always love seeing Benji chilled in background too x

@viktoriaalamets5650 2 года назад

Wow... Never ever could I imagine that I will do side planks and REST in them... Today was hard, but I did it without hesitation. Could be easier if I had chosen to do half planks but well... I am glad that I kept doing it even when my mind said that I can't anymore. Thank you!

@fengjiang4920 2 года назад

Same :D

@lucille6190 2 года назад

Embody day 3: I was thinking of swapping this video with another one but I used my fear as a motivator, one day I'll reach a level where push ups don't scare me.

@xinchangli1265 3 года назад

I've been having a mild cold this week and my sinus pressure is giving me a lot of headaches (literally and figuratively). I came today simply following the BRIDGE calendar, but never in my life had I expected that 10mins of push-ups and planks could clear my sinus! I am in awe of how our body works and how getting our energy flowing could do so much good! Thank you Adriene and Benji- you are my saviors❤

@FyreHeartStudios 3 года назад

This practice was HARD. I've become aware over the last month and a half that my upper body is the half that's lost a lot of strength in the last few years (I got diagnosed with a chronic illness). So this was hard, but I was glad for it! I couldn't do it all. But I did a lot more than I could have done January 1st! And I'm excited to keep building my strength back up!

@meiyueliu1400 5 лет назад

My second year in uni started yesterday. I just got back from China after a three-month summer vacay without your yoga videos. I kept it up but missed you so much! My whole journey to the UK lasted 36 hours. Nothing could make me feel this good except doing yoga with you again. Hearing your voice brings a smile to my face. Thank you for all you have done. Love x. Namaste 🙏🏻

@yogawithadriene 5 лет назад

Namaste, dear! xx