5 Minute Push Ups Workout at Home

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5 minute push ups | follow along | chest & tricep workout
Hello everyone!
Pushups... my favourite!!! ❤️
They are one of best exercises to improve on with practice and repetition.
Simple follow along to work the chest, triceps, shoulders, core and lower body, no equipment needed and can be done anywhere in 5 minutes!
Specific exercises as follows:
Wide hand position
Narrow hand position
Diamond hand position
Narrow hand hold
Simply do each variation for 20 seconds, rest for 20 seconds, and repeat whole set again bringing you up to a total of 5 minutes!
Please make sure spend time warming up, particularly your wrists.
All of the workout can be done on the knees or hands on a stable chair to make workout less weight on arms.
I hope you all enjoy this workout...pushups are definitely one of my favourite exercises!
Cx
Get notified of my next video release here: ru-vid.com...

Опубликовано:

14 окт 2024

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Комментарии : 913

@wanderingbutterfly2665 4 года назад

Focus on Quality rather than Quantity 🔥 🔥 Best advice ever 🔥 🔥

@nandihiggs2000 3 года назад

3aqcwa waa a.c ETF t6ro

@nandihiggs2000 3 года назад

Yds xxv DC g.j 6b iij uy loom💓

@Cristian_Alfaro 3 года назад

My wife wants a pair of thoses leggings. Where did you purchase them?

@abdulasheeb5264 3 года назад

@@Cristian_Alfaro🤣🤣🤣

@NK-rm7kc 3 года назад

Yeah…i focused on the quality here…believe me😂

@Me-ll4ig 3 года назад

Total respect. Every press up perfect. Great strength she has. So many people never do press ups correctly and then say they did 100 press ups when they never did one correctly.

@abigwhale1043 2 года назад

"Great strength she has." *Masta YoDa???*

@cornercontato5099 2 года назад

😍

@monasiaaa 2 года назад

Add a reply

@fredflintstone8998 Год назад

@@abigwhale1043 Funny very that is!

@KingK2205 5 месяцев назад

Press up?

@gerry5336 4 года назад

Women at this level of upper body strength is amazing

@mari-xr1jk 4 года назад

Gerry scotti amore mio cazzo ci fai qui

@teambff484 4 года назад

A woman with this kind of upper body muscle is woooow that's beautiful I think and super impressive

@capriomrowkicz1751 3 года назад

Still MEN better than she

@brigidwright6652 3 года назад

@@capriomrowkicz1751 It is impressive due to the fact that men can more easily obtain this muscle strength. Realize what people are talking about, and their reasons for mentioning it.

@peacelovejoy2837 3 года назад

I can imagine someone annoying her and she shouts GET TAE FOOK before punching them to the moon

@sketchedout4080 Год назад

I absolutely cannot express to you guys how much I respect this woman.the form, the strength, like literally she is amazing I cannot ever even dream of doing this whole thing without stopping. Like one of my life goals is to complete this video without breaks and without getting tired. You have my ultimate respect

@margaretcavanagh-wall3108 Год назад

I said the same thing a year ago when I first saw this workout! When I started with Caroline I could barely do one standard pushup off the knees. Now I do this whole workout without a pause. Time + persistence = progress!!

@KingK2205 5 месяцев назад

@@margaretcavanagh-wall3108she is amazing! how long did it take for you to make gains?

@Daniel-oh1fn 11 дней назад

Incredible muscular definition

@Daniel-oh1fn 11 дней назад

@@margaretcavanagh-wall3108Amazing person ain't she?

@frank6250 4 года назад

Mad respect, even most fitness influencer wanna bes don't do proper pushups, perfect.

@mystimurphy2903 2 года назад

I was able to do the entire workout with full push ups! Unbelievable! Thanks to CG I am improving and getting stronger!

@KP-rh5qz Месяц назад

Awesome, great job.

@sLyOnE_NYc 4 года назад

Perfect form every single rep, good routine for men and women. Your content is excellent, keep up the great work. Btw, very jealous of your back muscles, im trying to get there.

@noussanim 3 года назад

This workout looks simple and short.. but when i practiced it yesterday, it was really challenging and effective... thank you 👍🏼❤

@fzilla42 4 года назад

I love your videos. Some days I just don’t want to workout, but your quick yet effective Videos make working out less daunting and attainable. Thank you!

@bspoon2529 4 года назад

this woman a BEAST out here looking like an avenger 🔥🔥🔥 you get my support

@CarolineGirvan 4 года назад

Thank you!! Push ups definitely a favourite! 👊🏼 I hope you smashed it!

@bspoon2529 4 года назад

Caroline Girvan definitely... im currently recovering from a serious accident i had back in december i couldn’t walk until april of this year so me maintaining my strength was paramount... but yes you got a subscriber in me

@CarolineGirvan 4 года назад

b spoon gosh I can’t imagine how hard it’s been. Amazing you walking now. I wish you all the best with your continued recovery cx

@kitcat2449 7 месяцев назад

I know right, her arm and back muscles look so cool. Fit human bodies in general are cool. I wish I can someday optain similar physique 🙌

@KingK2205 5 месяцев назад

@@kitcat2449keep me updated

@amelievidalesnicoletti459 2 года назад

I suck at push ups but I have confidence that this amazing workout will have me getting great at them soon. Thank you it's amazing!♥

@Daniel-oh1fn 11 дней назад

The only video I watch to do pushups. Lovely generous person. Thank you Miss

@anitamontanaro 2 года назад

Completed this one as add on today. I love those early videos LOVE THEM, this one is great practice!

@vylia Год назад

Add-on after IRON SERIES Day 27, second round! A perfect finisher. Thanks, Caroline!

@vylia 2 года назад

Nice short one! I did it as an add-on for IRON SERIES day 2. Jelly muscles, indeed! Thanks, Caroline!

@abhishektodmal1914 4 года назад

This was tough, thank you Caroline ! You have amazing upper body strength. I was done by the last set but pulled through. Love and peace to you !

@Altair11125 4 года назад

Being above average male in terms of physical condition (more than 10 free pull ups per set) i have to say that this is a suprisingly effective exercise. Especially the final part with the diamond push ups and the follow up combination of the narrow hold. For anyone who will read the comment, try to emphasize on the form, and it hits really nicely the shoulders. Being doing it for about 2 weeks now and noticed significant increase in strenght of that particular muscle area. Very happy having found your channel, can clearly see why you have such good muscle definition on the upper body.

@CarolineGirvan 4 года назад

Excellent Altair!! Yes definitely improves strength with bodyweight alone! Thanks for your feedback and comments! Enjoy those gains! 👊🏼

@ImansHomeschool Год назад

I just want to say thank you so much, Caroline. You're videos have given me so much inspiration and courage. I've been doing alot of your dumbell workouts the past 2 weeks to help build up my arms and upper body strength after 2 years (and 4.5 stone) weightloss. I've suffered with frozen shoulder the past 6 months and I've found push ups (and some other exercises) a real struggle. I was recently looking for help with pushups in your playlists and this is really nice and short for starters- even though I'm only pushing off at arms length from my kitchen counter, I hope to have strength to work from the floor in a few weeks time. Thank you again - God bless! 💪

@instantberries1540 4 года назад

Wow your tricep muscles! And your back muscles! How long did it take you to gain all that upper body muscle?

@karenmorales5403 3 года назад

Who’s here because of Epic Heat day 29 add on? Ive never been this motivated and consistent to working out until I discovered Caroline! Im so proud to be a Girvanator 🧡💪🏼🔥 thank you so much for everything that you do for us! We are more than blessed to have you. 🥰

@babajaga9249 4 года назад

It's a great pleasure to see Caroline make her pushups - like that!

@francescorossi1237 9 месяцев назад

Wow this workout is amazing. The two sequences are short, but extremely effective. I also love the gorgeous soundtrack. It helps you concentrate and not feel tired. 🙏Thank you so much

@tonyc.2874 3 года назад

Outstanding! Thank you and thank you for keeping it classy and natural. RESPECT!!

@marileedebruyn7192 Год назад

This was a ripper! The rest was defiitely needed😂 I focused on the negatives with slow lowers one the tricep pushups and the first set of diamond pushups. Thanks Caroline! I think this has improved some since my first attempt so looking forward to more improvements ahead!

@marileedebruyn7192 Год назад

I couldn't figure out why I hadn't attempted this one before, but today was a bit of a revelation😂 I did this as an add on to the IRON series D2 upper body workout and wow - it was worth it. I actually focused on slow negatives for the second round and kind of had to "roll up" to gte back to starting position. I hoping this will help me build up some strength. Tricep and diamond pusups are frustrating for me because I just can't quite get the depth I want. Thanks for another great, short and effective session, Caroline! Much love from South Africa

@alexhuang346 3 года назад

Wide push-ups are fine. Normal narrow ones are fine. The tricep diamond ones can only do 6. The hold is very hard, can’t lift me halfway up without falling I can now do the whole thing in one go after around 2 months. thanks caroline!

@tulipalfredo5653 3 года назад

Love seeing this. So much has changed since a year!

@vylia 2 года назад

Add-on after FUEL SERIES Day 12! Antagonist upper body followed by this short and intense workout. Always a good reason to practice! Thanks, Caroline!

@joellevassorvolleyball 3 года назад

this is soooo good bc i do volleyball and this helps with my serves! i did this and my serves are sooo good!

@oprom8614 2 года назад

5 min pushup variation?! Did this workout multiple times as an add-on but I repeat it at least 3 times in a row. Those diamond pushups are the most challenging. The reward of each workout is mandated! Thanks Caroline!

@WONGSOSO413 4 года назад

Omg how does she go so low i was like ‘I’m dead’ after like, ten seconds. Amazing

@erikbriela3777 3 года назад

Same here! I'm not a beginner, or a pro. But man I forgot about my push up stamina! Whenever I exceed atleast 20 my arms get really heavy and my wrists can't support it, thus making my form very uneven. I gotta put more love with those arms! Hope your doing well, happy new year too!

@HueySimson 6 месяцев назад

Her upper back, shoulders, And arms has some serious definition!! Great Video! Quality over Quantity! 💪👍💪 She's a great trainer!🤠😘😘

@narcissamalfoy2666 4 года назад

Wow…that was tough. I’m a gymnast and I’ve been doing gymnastics for almost four years now and I’m so much weaker than my teammates. I just tried that and it’s really hard. I’ve only done one round because everything after is too hard at this moment, but I’ll keep practicing and hopefully I’ll get it done no problem one day.

@hotgirl413 3 года назад

Keep up with her and you will be the strongest trust me

@FlossontheMill 3 года назад

You will get there Narcissa. Remember quality over quantity. Caroline is the best teacher, her technique is spot on, if you follow her you'll definitely achieve your desired goals 👍🏻😊👏👏. Good luck with the gymnastics.

@kingoftheromans572 3 года назад

what level?

@vylia Год назад

Add-on after IRON SERIES Day 2! Trembling arms here! Thanks, Caroline!

@P1nkmunkyRB 3 года назад

really enjoyable. Will try to complete this video a few times a week!

@bulltremor 4 года назад

what I like the most here is the stretch shown along with workout, excellent video

@MikeJenkins-w8m 6 месяцев назад

Women today are so impressive at everything. Fitness women just really blow me away. Such a beautiful human being. As a man who hits the gym 4-5 times a week at 53 years young, it's such an inspiration to see how many women are in there getting after it. 🙏💪👏

@gymmojica3866 2 года назад

I'm terrified of Caroline's short workouts. They are INTENSE!

@williameverett1271 6 месяцев назад

Excellent. Went well in good form. Have been using this workout over the last 24 months as a benchmark

@abhishektodmal1914 3 года назад

Definitely a tough one. Thank you so much for this !

@filipeksoba 4 месяца назад

never seen such a strong and fit woman!!!! 💪🏻💪🏻💪🏻💪🏻☺️ your form is awesome!!!! you're stronger than me!!!! 👍🏻👍🏻☺️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

@boneyn3661 2 года назад

Thank you so much for this! I took my gr 2-5 PE classes through your workout, they loved the challenge!

@vylia Год назад

First add-on after FUEL day 12, second round. Thanks, Caroline!

@FlossontheMill 3 года назад

Hi. Did this as the add in to Epic Heat 🔥 day 29. Great to target specific muscle groups after such a hard full body workout. Though my triceps are definitely telling me to take a rest tomorrow!! It's also great to do some of the earlier sessions Caroline uploaded. Thank you Caroline for all you do for your community. 😊👍🏻

@mariescott5892 5 месяцев назад

I’m 63 and can do 20 pushups worked out since I was 22 and have never stopped so I found this routine very doable 🙏 always enjoy working out with you 🥰

@grahamelliott6041 5 месяцев назад

well done you

@vylia 8 месяцев назад

First add-on after EPIC III, day 28, third round. Thanks, Caroline!

@trishd.7346 2 года назад

Did this as an add-on to the Advent tricep workout. Perfect for when triceps are nearly dead after the tricep sesh. Thanks! Had my niece to assist me and tell me when each 20sec. Pushups is up.😁

@alphabah4190 Год назад

I 👍 ti

@GregCrocker-z1f 8 месяцев назад

Makes our everyday push ups something much more. Impressive thanks

@thyiff2219 4 года назад

✅9/19 - Faced my fear and attempted this push-up workout. I'm working my way up to your 10-min push-up challenge. Below is my quantity for each variation for future self. 🙂 Wide - 8, 6 Narrow - 6,6 Diamond (wide) - 8,7 Hold - first round: 3 x 5 sec hold; second round: 1 x 8 sec; 1 x 3 sec (ran out of time) Thanks for the push, Caroline! 💖 Without you, I would still be doing push-ups on my knees.

@gabrielgarcia3076 3 года назад

How you could do 10 push up minutes ????? You can't , maybe a man could do that but un tour case i think really thats imposible , talk and write is easy but do the things is so hard than look's like !!!!!!!

@akuma2329 3 года назад

@@gabrielgarcia3076 Only a man? If Caroline recorded a video of her doing 10minute push ups then why can’t women train to build their strength up to this level as well😂😂just what

@sahai007 2 месяца назад

Too Good Caroline , Best Chest Wrkout 😊❤

@daphne_7117 4 года назад

hello Caroline Your wirkouts are simply amazing. You can elegantly and patiently explain all the exercises and help us make no mistakes. You are unique and very good. Thanks for your commitment and the passion you put into your every routine. With esteem Laura.

@CarolineGirvan 4 года назад

Thank you Laura!!! 💕💕💕💕💕👊🏼💕💕💕💕 I hope you keep training hard!! 💪💕🔥

@eastonmyles1732 3 года назад

Thank you for making this video I am a beginner to push-ups and this helpers me a lot!

@amooosh1000 3 года назад

Ommgggg I love your workouts 😍😍 I tried this today first time and it was superrrrrr hard.. I hope to improve with more practice 🌹

@vylia Год назад

Add-on after EPIC III, day 28, second round. Thanks, Caroline!

@lucky77346 4 года назад

Excellent video. Well explained and executed. Very professional. Great job.

@joygray131 3 года назад

Don’t think I’ve ever seen such perfect form!

@reverendtb 3 года назад

Hey Caroline - love your videos - I was already pretty fit but your stuff is different and is definitely pushing me on in upper body strength especially.. One thing - since this is a mostly heads down workout some timer noises on the video would be really useful... T

@GhANeC Год назад

It’s a great exercise! So glad i found it! Your body and strength are jaw dropping. Just wish SO MUCH that there were sounds (like timer sounds) on the video for last 5 seconds of each round!

@ElvisLifts 3 года назад

Strong! My respect goes to you!

@CarolineGirvan 3 года назад

Thank you! I hope you had a great quick session!! ⭐️👊🏼

@jencoughlan 2 года назад

What a fab wee add-on workout. I love discovering these early Caroline videos xxx

@andreyvtr.2162 3 года назад

Simply excellent. What a motivation !!

@agnesduf3506 2 года назад

Merci Caroline !!! 16/06/2022 après presque 1 an de ton programme suivi chaque jour je peux aujourd'hui faire ces pompes (presque toutes) sur les pieds 🔥🔥 !!! un grand merci !!!

@dwaynebabb4044 4 года назад

Really nice quick chest burner for when your short on time or adding to one your challenging HIIT sessions.

@CarolineGirvan 4 года назад

Hello Dwayne! Yes one of my favourites!! Cx

@nalin31081 5 месяцев назад

I am impressed. This is great upper body strength.

@likeretirement3245 3 года назад

Wow! MY shoulders completely froze up - had to drop to my knees . Amazing 5 min workout.

@vylia Год назад

First add-on after ENDGAME day 32, second round. Thanks, Caroline!

@savannah0113 3 года назад

This is a great chest workout finisher...💪

@judibaldock7378 Год назад

A first just discovered this excellent..don’t find these easy regarding getting your chest really low but I’m improving with these videos

@mann5885 3 года назад

Beautiful explained, thanks for this lovely vlog 🌹🙏💪

@cindygirlification 4 года назад

I love you Caroline for making me feel better 🙏🤗

@karenboling7823 4 года назад

Thank you Caroline for empowering us!

@CarolineGirvan 4 года назад

You are so welcome Karen! And well done on this one! Push ups for upper body definition is the best and core too!!😉💓

@daytonasayswhat9333 4 года назад

“Empowering?” Doing push ups?

@sauliusagintas 2 года назад

Love 5min pushups. After i do go and do some other exercises. Thank you Caroline💪👍

@jodyrozin9220 4 года назад

Loved this combination. Needs to be a regular for me. Faaaantastic!

@seromidang Год назад

This was amazing. I love that is a woman that does this 💪 If I could add one comment, I think it would nice to have a 5 sec count down when each exercise is about to finish! It was hard do do the workout and keep checking the screen

@namitagupta5646 4 года назад

9mg my arms are burning........it looks easy but so difficult n great one....superbbb

@FlameGodFlann 6 дней назад

I thought i could press-ups... My word that was 5 minutes of attrition. I'll push on(up) with these, excellent workout.

@Soladaddy 4 года назад

Due to time constraints I've become a fan of short workouts. I usually stay with wide pushups so this change up was nice and challenging.

@vylia 2 года назад

Add-on after IRON Series Day 27! Exhausted upper body! Thanks, Caroline!

@zabeemohamadi5547 3 года назад

It was perfect, I watch and follow your beautiful videos from a beautiful village of Iran

@nicolarowlandsadair6715 3 года назад

Nice to put a few short, older ones together after a tough kettlebell week and a nice 5 minutes on this at the end. Not too overwhelming and my diamond's are getting closer ⭐⭐⭐⭐⭐

@matthewalmond4688 3 года назад

Hi Nicola...just done this as today’s add on! My push ups are getting better! Like you my diamonds are improving! I loved this little push up blast at the end of circuits! Matthew

@nicolarowlandsadair6715 3 года назад

@@matthewalmond4688 hi Matthew. Yes, I've done this quite alot as an add on. Much more do-able then the full length push up one we did in Epic 2!!

@pattytaylor4639 4 года назад

Thank You from Thailand.

@Mirdu765 5 месяцев назад

My god!! This woman is strong af 💪🏼 I couldn't do the moves on my toes for more than 20 seconds without stopping but her 'mmhmmm' Kudos to you Caroline 🎉

@ambert3735 3 года назад

i’m going to update with results. Backstory: I’ve worked out for a while and recently stopped due to mental health but i’m back again and i wanna try as much as possible to be consistent!! Day 1: I got to 6:13 going at my own speed and on my knees, i will get better and i will push harder next time but i think i busted a vein in my hand or something so i’m going to rest. I really felt this burn tho!!

@calli__4930 3 года назад

What about now?

@williameverett1271 8 месяцев назад

Challenging but good benchmark. She makes it look so easy!

@anthonycarson2541 4 года назад

Great wee chest workout. Took a little piece of advice from one of your other workouts and added another two rotations one incline one decline. Amazing workout well PUMPED.

@CarolineGirvan 4 года назад

Well done Anthony!! Pumped in 5 minutes I’m sure!! I do love variations of pushups!! Cx

@evelynbarake7733 7 месяцев назад

An awesome tip for beginnings who are working up to doing push-ups on your feet or to fit in a few extra reps when your muscles are tired is to loop a fabric Resistance band around your upper arms. The higher resistance the band, the more support it gives you!

@heatherpoletti6692 3 года назад

Great finisher after Epic heat day 29!

@Vindicator73 4 года назад

As expected that Caroline would handle these like a boss with her love for training the chest. 👏🙂 ... Shout out to those fabulously sculpted triceps and back muscles too. 😎

@slackjangi 4 года назад

Parabéns pela didática! Já me inscrevi.

@WalkTheDinosaurrr Год назад

Did this as a bonus after the iron series because I was having such a good time working out with you. Thank you ❤ I am motivated like never before

@rahafrab7052 3 года назад

I'm stuck at a 10-13 max pushups and I was wondering how can I improve from there I think this video will help. Thank you! Also, any tips will be appreciated

@radoangelov1963 2 года назад

Just make sure to maintain good form and don't focus too much on the numbers. Also do different variations and if you are not stiff then don't stretch before the workout,but only do a few warmup sets

@Your_fav_gurllll-62 5 месяцев назад

I've now been doing it straight and the right way now thx 🎉🎉🎉I'll come back soon

@sarahbeech5282 4 года назад

Hi Caroline, really enjoy your videos, but this was one difficult to follow as you cant do push ups and watch the TV at the same time to know the timings of when to stop and start and there was no countdown buzzer or if there was it was really quiet due to the loud music. Just some feedback in case you are planning on doing more of these. Thanks for keeping us healthy during lockdown! x

@CarolineGirvan 4 года назад

Thank you Sarah!! I appreciate all feedback and am continually aiming to be better so thanks! Cx

@sarahbeech5282 4 года назад

@@CarolineGirvan still had me sweating! 🤣

@tshiditr9362 10 месяцев назад

Caroline, you are inspirational.

@SenpaiSmith 4 года назад

That was a nice lil warm up to get my day started at the gym thanks!

@june2420111 5 месяцев назад

I practice capoeira, we do those push up holds for conditioning. Man they're hard💪 this and Pilates push ups, have been helping me a lot.

@kumaraman966 3 года назад

impressive, it took me 2 weeks to achieve this level. Respect

@jodyrozin9220 3 года назад

Love those hold and then push up again. Great challenging add-on to today’s epic 3 workout. Tells me I got some work to do😁 always an excuse to work out more🥰