5 Minute Run Form Fix for Heavy Feet

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Can runners hear your feet pounding or slapping as you run down the road? You're not alone. Coach Nate shows you exactly why we run heavy at times, why it gets worse as you fatigue, and 2 exercises to fix it!
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APPAREL:
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Vuori Kore Short
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Madres Sleeveless T - Heather Grey
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Опубликовано:

15 июл 2024

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Комментарии : 91

@vexteck6412 2 года назад

I got shin splint from running too hard so this really helped. Thank you.

@Magik8_ball3785 5 месяцев назад

Me too😂

@YogaSongHayeon 4 года назад

I did focus on my cadence this morning and yes it was helpful, not to mention my daily pre/post run yoga stretches too!

@spwan10 3 года назад

Thank you so much this is what I needed to fix my jogging/running issue. Running shouldn't be painful or annoying but fun and enjoyable

@bev9708 4 года назад

I’ve noticed that on many of your videos, cadence is often the most important part of your advice... for many things!!! I’ve definitely noticed the difference even only slightly paying attention to that!! Thank you so much, love your videos !!

@mitchellatkins9701 4 года назад

Love the way you teach live while running demonstrating, thanks, that helps more than just static theory

@activeantdad1434 4 года назад

This is great thanks Coach Nate! I'm getting back into running and have so many fears on running injury and these tips are great!!!!

@CmaganaL 4 года назад

I want to congratuate you for an amazing video done right. You film yourself during the whole video with great creativity. Good practical advices that must reap benefits in a short and long term. Thank you

@moneyythesniper 3 года назад

No wonder why my legs and lower back been hurting this helped so much thank you I haven't been able to run much this year but I now know how to get my running formation again Thanks man

@jeanlee28 4 года назад

Thank you, coach Nate and all other Run Experience coaches. Watching and learning from you guys along with my runs are the only breakthrough that I could turn to in this crazy, frustrating time. 🙏❤️ So hard to carry on life with smiles today. 😢

@TheRunExperience 4 года назад

Thank you and we hear you 😢

@thelongevityproject 4 года назад

Great video! It's amazing how running lighter can help so much with your body and improve your times!

@djphx0001 2 года назад

Very impressive video, how Coach Nate can make a video, explain, and hold the camera without being noticeably out of breath! Kudos👍👏👏👏👏

@shaggy4344 4 года назад

Love the videos and help.I'm not built like a runner (I was a rugby union back row) so I'm very heavy footed.Thanks for the help

@JeremyBenfield 4 года назад

Great advice that I'll take into account on my next run!

@adityaanand9930 3 года назад

amazing.... I was searching for this type video to begin my running .thank u

@notapro968 4 года назад

Great video thanks Nate

@DWNMC Год назад

So brilliant Nate

@KiyokoSa 3 года назад

Thank you so much for this video, I am a new runner and this helped a lot! X

@anthroproach 2 года назад

Absolutely love this video my friend.

@timweber406 4 года назад

I was happy to hear you mention bare foot running. There are many benefits to either incorporating it into your training or going all in and ditching the shoes.

@narcissus1111 3 года назад

Thanks this helped a lot I never noticed this before 🙏

@bethegreatest4976 4 года назад

Just subscribed!! Will definitely keep watching your videos! 👏

@TheRunExperience 4 года назад

Welcome aboard!

@kerricappy4890 3 года назад

Barefoot running on the soft grass running track is the best. An amazing feeling 👍

@TheJessRamone 4 года назад

This came right on time: litteraly about to go on my long run and I noticed that lately I start running heavier... Not really a lot had changed though, so I didn't get it... Running on Brooks Adrenaline GTS20 normally on the road, so nice and cushioned, super comfy.... Since I'm about to run more off road than on road today I put my Brooks Cascadia 14 on already. Already feel the difference in how I walk and stand 😅 Will also mind to engage the core and glutes more and put my focus back in the run by switching up my route... Awesome tips again, thanks! Yay for TRE💚, now let's go for a run! 💪🏻🏃🏻‍♀️

@travelwithlazyfoot4k-uhd950 2 года назад

Good stuff. I like it

@ignaciomartinez8341 4 года назад

You guys make pretty useful videos, keep up the good work

@onemanzu 4 года назад

Running with a metronome is a good idea too! It’s the most boring run, but doing a few months with a metronome and you’ll have your ideal cadence memorized.

@TheRunExperience 4 года назад

agreed!

@kentonmassey7051 4 года назад

which metronome do you use ?

@Kikuye 4 года назад

I have a metronome/ 180 BPM song on my iPod. I used it all the time for a while and now, mostly when I am tired if I feel I a may be slowing and need it.

@onemanzu 4 года назад

MetroTimer for iOS

@sybandoo4439 4 месяца назад

your such a life saver

@TheRunExperience 4 месяца назад

We are very glad to hear that! 😀

@pedrohack2869 4 года назад

do stairs or hill repeats to strengthen the calves

@FunkyFaulc 4 года назад

Way to rep the STRYD! Love mine.

@Ethan-5 10 месяцев назад

Thank you i been heavy on my feet for a while now

@robertoramos9330 4 года назад

For running faster, I usually count my steps and try to do more steps on the next mile...."example: 5k race, count for the first mile and if I like the time for that mile try to maintain...if want to go faster, try to do more steps for the 2 and 3rd"

@cac7865 4 года назад

As my coach said 'you sound like an elephant running'

@paytonmcelroy9896 3 года назад

Lmao same

@seven_plays3537 Год назад

Same

@thyironfist 4 года назад

Thank you for the tips! May I ask what camera and holder you are using? I am amazed by how well your video is stable as you run.

@TheMojo1128 4 года назад

Would of been absolutely epic had you put your shoes on the wrong foot. 😂. Awesome video!

@elainebowman9941 4 года назад

So a long stride may not be ideal? I try to run faster by taking longer steps rather than just pushing quicker normal stride steps

@sougatpauldesigneroutfits 2 года назад

Try barefoot shoes. It is the best. I had aches and pains in my leg until I shifted to it. It moves you to natural footfall which doesn't let you to fall on you ankle which is the root of all problems.

@joackes 4 года назад

Thanks for the video. Quick question, I'm looking for similar headphones like you're wearing that you can hang around your neck and secure over your ears. Mind sharing what brand you are using?

@RossKempOnYourMum01 4 года назад

Jawbone

@Angeliqueceramique 4 года назад

It is the brand aftershokz,I have them to..they are awesome.you can still hear your feet,traffic,nature and still having music or my training app when it's giving instructions

@KianaGM 2 месяца назад

Hi 👋 which Nike shoes are you wearing

@RagingBull_ 4 года назад

🤩

@Sammig8 2 года назад

ive always naturally been very heavy footed and waddle when i walk.

@ShizaP Год назад

I tend to be a stomper when walking, so you can imagine when running 😂

@dallistylife9278 3 года назад

I was not running but my mom yell at me for stoping loud walking like people was sleeping some of my family was awayck like I can't controll I stop loud I am gitting talll and I have heavy feet

@benbwaite9858 11 месяцев назад

I weigh 85kgs and my foot strike is pretty loud, I try and change my technique but naturally just seem to go back into a loud stomp

@Ari.x22 3 года назад

My gymnastics coach was so annoyed at my running haahaha.

@kristina9605 2 года назад

Some of these comments are wack 😂 this was super helpful

@andrewhall6695 4 года назад

Why u on make a bag of noise is that the plantar fascia is weak .If u strengthen the soles of the feet u will make less noise and possibly run faster if u can increase hand speed

@johnnyfarshad6989 4 года назад

Are u guys in Canada Vancouver

@TheRunExperience 4 года назад

Nope! We are in Nor Cal!

@erica8165 4 года назад

San Francisco Bay Area to be exact ;-)

@skateskape 4 года назад

Cadence is actually key

@jotansun4357 3 года назад

That first few seconds were... like nails to a chalkboard

@kevinabate6056 4 года назад

I miss roads.

@icelick6912 2 года назад

yeah but at least I don't need to tell people I'm overtaking to get out the way

@remotrack8799 4 года назад

I weigh 380 :(

@Runner_fatih 4 года назад

Zero drop! Zero drop! Zero drop! İmportant!..

@sillymesilly 3 года назад

Shoes with no heels

@commando712 3 года назад

6:26 Itna ameer banna hai bas (i want to be just this much rich)😂😂

@codclips5729 3 года назад

Anyone know if running heavy could cause injuries to shins?

@pieceaisa5046 3 года назад

yes

@deront2083 4 месяца назад

This is for jogging, not sprinting. Just put this here for the kids.

@seanbrown6904 3 года назад

Dropped your phone

@butterflykiss1982 2 года назад

I thought it was cause I'm fat

@shxttynails 4 года назад

Honestly I didn’t hear anything you said because I was too busy trying to figure out what was in the background. I’m convinced it’s Contra Costa County, like Pleasant Hill or Martinez, but it’s probably somewhere in the South Bay or something 🤔😅