5 Minute Seated Strength Workout For Muscle Tone | TRY IT! 

Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com

As someone who has been dealing with a chronic illness and having to go through a grieving process to come to an understanding that my body won't have the strength as it once used to and having to find alternative ways to live a healthy lifestyle and coming across you're seated videos has truly changed my life. Thank you so much!!

This is such a big help. I have to do something to save my life and your workouts helps me so much! I'm in a wheelchair. I had lost my ability to walk. I'm not going out like that.

Don’t stop please!!! I need your videoes, I have RA and they’re perfect

Yaaaaaaaaas! Love the toooooon! That tune got me smiling and groovin’! Love the exercises 🙌🏾 Thank you Donavan!

This was so so good ...no talking just working. You are full of different ways. Perfect for me! Thank you Coach Donovan.

Yes let's get this body right

😱😱😱I’m Shocked you did a silent movie … with music!🤣🤣 Brilliant my bredrin🔥🔥🔥🔥did this n my arms are deaaaaad!!!

Nice music i in joy the short workout

D. Green, This is PERFECT!!!! Just started a second work-from-home job and I needed this pick me up!!!! YOU ROCK! But you already know that😊

❤😂😅😊🎉you're awesome and an answered prayer. I have knee injuries and needed exercises that would not impact them as much and I can do at work between my patients. Thanks so much, Sir Donovan Darlene Holt 😊

YESSSSS YESSSSS !!!! I loved this workout ESPECIALLY THE MUSIC !!!! 😁 Blessings Upon Blessings Dear Heart…. YOU ARE APPRECIATED KING 👑…

just found your channel. cannot be on my feet till my fasciosis heals so I am so glad to see this. I will be going thru all ur videos for all the ones I can do sitting. very clean and clear tutorials and no hype.

I found your chair workouts through a search for exercises I could do with extensive cancer throughout my spine and pelvis from breast cancer that has spread. I can't do anything high impact because I've fractured my pelvis three times due to bone weakness from the cancer. Thank you for these! They're perfect!

Would be the first time for me to utilize your demonstration in order to evacuate from the exhausted feeling.

Love your videos!!! I'm 48 and am recovering from a severely broken leg and three surgeries to put it back together. Though i do have to modify them a bit, your workouts have really helped me stay moving and to get stronger during my lengthy healing period. Thank you, thank you, thank you!!! Blessings ❤

Just came across your videos. I recently recovering from a blood clot that went to my chest. I had total knee surgery. I think your videos can help strengthen my Quad muscles and knee

Wow, I am so glad I found you 🎉 I have numerous autoimmune diseases, in my 60’s and last year I fell 4ft and shattered my calcaneus 😢 I have just now got out of the boot (9 months) as it hasn’t been healing. I still have to wear a hard brace. My body is soooo weak that just walking 5feet makes me want to pass out. I can’t wait to get my strength back so I can live again🎉🎉

I love your workout❤❤❤

Thank you Donovan, you've inspired my son to workout!! I love you for that, THANK YOU!!!!🧡

This is a great before bed workout!

Yes yes thank you thank you thank you 🥰 so much I am committed ❣️ thank you so much

This was a great workout!!! My kids love your workouts as well! They’re our extra extra family time. Thank you so much for these videos!!!

LOVED this, no talking, just working!!! Just the right amount of time for me!!! Thanks Coach D.

I been using this strong for 5 days I appreciate you sending this

Not having good medical day office stretch and this helped. Thanks

I loved the music too!! Made the time go by faster

I've just seen two of your videos for the first time and I so needed this today 🙂 I have had complications from a recent foot surgery and I was feeling down about not being able to do much with my feet. Now you gave me some good things to do in a chair with modifications too. Thank you for sharing your gifts:)

I like the work out you got a lot done in 5 minutes

Gracias querida Carolina,por enviarme esos excelentes ejercicios.Voy a empezar a practicarlos.Te preocupas por la salud de todos.Dios te bendiga

Day 5 of 100 challenge. I only have 10 pllb dumbbells. Did my best to keep up. Muscles are building. This was tough. Will revisit next week. I know my body is a machine that will be stronger as I work every day. Let's go!

Love this! Instantly subscribed!!

Short sweet and to the point

That felt marvellous 🎉

YES I SUBSCRIBED, support your fellow RU-vidr 😊

Good morning

Love it!

Good workout I did it twice in a row and feeling good

That’s all I needed before bed- my second one today! Yay! Thanks

I love all the seniors and short workouts! Absolutely great! Happy to send money to keep them coming!

Oh my goodness. I love this one! 5 mins!!!!! Whoohoo.

I feel stronger nice workout

Good workout short but effective, thanks Donavon. 💪👍

I loved the music and mostly the workout I’ve been recovering from total knee replacement and i kinda forget about the pain when I’m listening to your music and doing the workout excellent love it ❤️

Thanks.

Yes, Donovan, I did feel the burn, and it was goood!

great quick workout!!!

Nice quickie workout. Just enough to get warmed up. Thank you

I love this! Thanks for the great workout!

I always hated exercise. I just discovered your RU-vid videos and you are getting me to like exercise. Thank you so much.

❤❤loved it got a wicked workout thank you 🎉

Bless you Donovan for getting me off the couch and working out with my knee injury. No excuses.

Nice Music but I Miss your words of encouragement.👍😁✌💪👏

That was so good. I am sweating. Please keep the short and sweet videos coming in 2022!

WOW!!!!

I can do about 5 of your workout right before work and I’m good to go

The best this is great

I like it my back was stiff its feeling better and I feel stronger

Thank you for these chair workouts. I appreciate it. From a person who suffers with back issues. These really help me.

Awesome thx

Yes ! Good job !!

Nice!!!

Perfect

Good good 🎉

You are the best! I love to stack a few of your short workouts for variety. Merry Christmas 🎄

Thank you! I work from home and some days I need a quick chair strength training routine I can do while I am in meetings.

Week three, friend. Nga mihi!

Thank you. I hope you’re not going to stop producing Chair exercise videos. I just did your “Can You Handle This Fat Burning Workout / CEO’s, Busy Moms” Video and let me tell you, it was tuff. I have beginning stages of arthritis in my right knee, from running outside too much the dr says. So that workout was hard on my knee the planks, mountain climbs… all tough. I modified and completed the workout. Thanks for reading this.

Donovan(D, D-dog, Dah-man), I'm sixty four and have been in pretty good shape, most of my life. I've 275lbs for the last 8 years and being 6'2" its easy to hide and procrastinate Getting the weight down 230. BMI is 35 I believe. My testosterone dropped to 150 around the same time the weight gain began. I know that's a part of it. Over the last ten years or so, I've watched the wait grow to 275 and stay. I've done some workouts but can't seem to lose the weight.But to be honest, I have not been as disciplined as I could be regarding eating. The wife and I come and go with some stretches of discipline, and then peter out because there's not much improvement. We are back to making a run at it again. The mediterranean diet is where we're going with a little bit of meat for me. Sugars gotta go. To complicate things, I had knee surgery a couple of years ago because of excruciating knee pain in both knees. Unfortunately, the knee surgery did not take and I have to do it again this fall. So chair yoga has been Something I have been looking for and have tried a couple of paid apps that turn out to be gimmicks. I eventually came across your youtube page. Very well, put together with the color schemes and the composition. But most importantly, your attitude and the exercises are absolutely stellar and inspiring. I just started today and I'm going to Go through some of the exercises this week. If the videos or as good as this one, I'll be buying you more than a coffee. God bless you, brother for what you're doing. It's a rare and needful thing.❤💪

I need more nutrition facts on losing belly fat while I'm doing ab workouts please 😊

My body has gone thru a lot this past week. 😳 I fell Monday November 1st and skinned up the left knee left arm just under the elbow and bruised my left side. It wasn't a very good week. Then last night the 7th, I had a fall in my home and hurt the right side. The knee the arm and my right side, luckily I have wall to wall carpeting. Didn't stop the pain but it kind of cushioned it. I can modify this exercise and try to get my body moving again. Chair, sofa, or the bed LOL. Once again Donovan, Thank you. 👌🏾

Gd morning yesterday I was watching u how do your work out for first time but disabled myself I have week left side that very week but I can walk and talk still

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My wife and I have been looking for workout videos we can do together I have lost over 100 lbs trying to find something so she can lose weight also Thank you so much

👍👍👍👍👍👍👍👍👍👍👍👍👍(🌟🌟🌟🌟🌟)This is the best exercise routine I have ever seen...You motivated me so much...And I truly like your RU-vid Channel and find it extremely helpful...I was introduced to your Channel by one of my friends that is in the workout world . Although I am not in the workout world ...I am seriously trying to get my entire body healthy and fit..And your sitting down method is a perfect workout for me . Because a couple of years ago my right ankle got injured so I have to take it easy ..But threw all of your work outs I have seen are helpful and perfect for me..And truly inspire me. As well motivate me..God Bless you please continue to make videos ...Your videos are helping to change my life in a positive way..

Hi Donovan do you have any seated chest workouts please

Hello how many minutes can reducing a belly take a day

Is strength workout the same as resistance workout

O.k. So this workout wasn’t too bad…. Yeah right! 🤔

Lol i was waiting for the close caption..if you are not being the drill sergant with the music..its not working for me... i need the yelling

God what's ur name on tik tok

Register for my 8 week body shred. You will need dumbbells, bands, and a sturdy chair. donovangreenfitness.com/register/body_shred/