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5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)

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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
Hope you like this video.
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Опубликовано:

19 авг 2024

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Комментарии : 1,9 тыс.

@MYBOLLYWOODBODY 4 года назад

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@AmanDeep-vk9rs 4 года назад

sir plz gym kite he tuhade...my num 9876015548

@AmanDeep-vk9rs 4 года назад

my what's num he 9876015548

@Narhassannovals 4 года назад

Assalam o alaikum!! Sir koi aisi exercise btaye Jo 40plus log b Kar saky

@meetbedi9861 4 года назад

your code is not valid paaji

@Narhassannovals 4 года назад

@@meetbedi9861 kaka g Ada ki mltb Hoya🤔

@rishikeshyadav2949 5 лет назад

Video starts from 2:02

5 лет назад

My lord.

@rishabhbansal4465 5 лет назад

Thanks bro

@wasimashaikh1117 5 лет назад

Thanks

@rajdeepmahajan4423 5 лет назад

Lol

@preetinderkaur9092 5 лет назад

RISHIKESH YADAV 😂

@Sameerzade 3 года назад

Notes 📌📌 1)circle (clock & anti ) 2)all circle (clock & anti ) 3)front up & down 4)dance type (left & right) 5)hand circle rotating down (clock & anti ) 6)finger streching 7)bend backwards 8)touch to toe 9)move head ( left & right ) 10)hand rotating (clock & anti ) 11)leg knee ( up & down ) 12)strech leg backwards 13)rounding of ankles 14)strech your triceps 15)swing your legs 16)legs up & down(running type) 17)streching hand & legs by jump 18)streching hand up, down,right & left

@sf__bhargav_9262 Год назад

😊😊😊

@mdsameerraza601 7 месяцев назад

Upsc ki preparation kro Bhai...nikal jyga

@ahmdnaube3745 4 года назад

One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.

@MYBOLLYWOODBODY 5 лет назад

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@sahilverma5612 4 года назад

U r fuddu rght

@ishitasareen1160 6 лет назад

This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!

@practicequranwithtajweed6434 4 года назад

He makes her to do so fast and keeps saying "nice and slow" hahaha

@YT_Premium_accs_for_sale 3 года назад

Hhjahahhahaha i get u bro😂😂

@7UPCOMINGames 5 лет назад

Did the warm up, you can now send flowers to the hospital, room 112. Thanks! Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄

@nikostsavousakis933 5 лет назад

ZGMrki 😂

@sanchitamandal3174 5 лет назад

😀

@sanketk3155 5 лет назад

To ladki nahi dekhne ka tha warm up ke time😁

@sanasamreen8893 5 лет назад

@@sanketk3155 😂

@rajasekaranperumal2619 4 года назад

😂😂😂

@radstartrek 5 лет назад

Recommend watching this video at 0.5 speed if u follow the exercises :) Also video starts from around 2 minutes.

@maverick211211 Год назад

I’ve doing your routine for 2 years now. Never any issues… 🙏

@VibewithTribe474 Год назад

I am glad that you tube recommended me this video after 5 years

@Hercules_tootoo 5 лет назад

I don't care about your exercises and work-outs. I only come here to see you. You are a good man!

@rjgupta57rrrrr 5 лет назад

Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..

@anshulchoudhary6469 4 года назад

Exercise to samaj nhi aayi lekin dekh ke accha laga🔥

@PawanKumar-ck5kv 3 года назад

Wo exercise s pehle ki exercise hai jise warmup kehte hai

@bharatlalwani2828 3 года назад

Bade harami ho beta😅

@himanshusinghrajput6303 3 года назад

Sahi hai bhai

@BhoopendraSingh-pn9rs 6 лет назад

Sunny bhaai kammal ki communion skill hai aap ki Jab aap english bolte ho Jab Punjabi bolte ho Jab hindi bolte ho Full command ke saath Perfect accent and intonation.

@Ira.1 3 года назад

Warm up exercises start at 2:00

@Health1stwealth 7 лет назад

Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏

@motivationguide4348 5 лет назад

u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous

@MLK.S 2 года назад

6:46 i laughing very hardly when he speak Hindi 🤣🤣😂

@prosenjitish 5 лет назад

sir with all due repect,if there is cable station in the gym,best strech can be done there

@ameenatabassum6847 7 лет назад

please don't give negative comments. Whatever he talks it sounds good. v good video

@BrokeMansAdvice 5 лет назад

Ameena Tabassum if only i could understand😂

@khadijaejaz6922 3 года назад

The best warmup till date!💯❤

@Adpb11 3 года назад

0:20 Pind - Lachkani ,Rongla , Lang , seona , faganmajra , hardaspur , baran , chlaila , ucha pind , jasowal , chill thoda kehra

@humerakhanum9451 3 года назад

Prefecttttttttt warm uppppp he got everything all in one

@rajeshnimawatvlogs3945 5 лет назад

I'm only here for Sukhi ji 😁

@BrinderSingh222 5 лет назад

sira y👍

@BrinderSingh222 5 лет назад

@@VASU-on6gy hlo y je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha okk bakwaas na maare kro gnd paya youtube te 😡😡😡😡😡😡😡

@VASU-on6gy 5 лет назад

@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte

@raavan667 4 года назад

@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay

@parveenbohra1065 3 года назад

Correct : I am here only for khusi ji. Apki line ka mat bana Me sirf yaha hu khusi ji ke liye.

@sammehta3317 5 лет назад

Your sets are so awesome and effective I am following it and the results are impressive

@medfreak 6 лет назад

This guy has just taught us about a great strecthing techniques and the only thing people are concerned with is HIS SYNTHOL WLE BICEPS! :"D grow up guys, he is doing a gr8 job,sekhlo kuch! keere nikalne s body nh bann'i

@priyankabhardwaj3861 4 года назад

Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video

@kanwalkhan4001 4 года назад

Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰

@mboykafitness3396 5 лет назад

this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching

@i_m_tanoli 5 лет назад

Phaa g ustaad ho tusi .. Love from Pakistan

@kiranrajput4069 11 месяцев назад

Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘

@ridwanpalekar7440 5 лет назад

Few stretches shown were static And static stretches b4 workout might invite injuries...

@sudeendrarao6630 4 года назад

True. Dynamic stretching before work out is recommended, static stretching after the workout.

@sujitsharma4346 4 года назад

Most of these "trainers" are HSC fail retards on steroids

@luckumathur7938 4 года назад

@@sujitsharma4346 very true

@lakhansinghsolanki2171 6 лет назад

Hello Sir... You are very positive and funny..

@ostrichcum9369 5 лет назад

@Joshua 1:9 Not really Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky

@sadafnawaz7478 2 месяца назад

Hy sunny Bhai I'm here after 2 year again going to start ur household series. After my 2nd baby I'm starting to loose again.

@James-wc8th Год назад

Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊

@swapug 5 лет назад

Why does his biceps feels so weird like he only does biceps ? 🤣

@sqb8980 5 лет назад

Those are synthol arms

@anilkumarbhagiwander6934 4 года назад

You are right bro

@anilkumarbhagiwander6934 4 года назад

And shoulder also

@obaidmasqati8598 3 года назад

I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.

@abhisingh1836 3 года назад

Those are popeye arms.

@endlessdech 5 лет назад

hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you

@nabilaali9747 3 года назад

oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you

@sbkhan303 3 года назад

Best for Cricket Players. :)

@markquizon45 4 года назад

Salute to this warm up. good job sir

@RahulSingh-my4vh 5 лет назад

Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !

@shaikhakhil903 6 месяцев назад

Mujhe gardan ke dard me bohot aram mila he is rooten se ap ka bohot thak S 🎉🎉😅😅

@mehbobpasha7716 6 лет назад

I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .

@navneetkaur1343 2 года назад

Anyone here after having any workout injury???😂

@Lifeofmuslims-c 25 дней назад

Yeah first day he cycling krty howy

@ruhisaxena2011 7 лет назад

I was thinking that when u'll upload the warm up exercises...thanks a lot for this tutorial

@samarsidhu4763 7 лет назад

Ruhi Saxena

@dj5333 5 лет назад

Ruhi Saxena daily exercise

@harshilvermagaming9831 3 года назад

Exercise ke pehle aur baad mein stretching jarur karni chahiye. Maine kuch din pehle exercise start ki thi but direct exercise karne se meri puri body mein pain hone laga . Lekin fir do din pehle hi maine exercise ke pehle aur baad mein stretching ki to fir meri body mein bilkul pain nahi hua

@sumitabarua7806 3 года назад

Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊

@vkain85 6 лет назад

Bro advise for ya! Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers

@CheBa. 3 года назад

But I watch it at 1.75x

@mujahedshaikh3362 4 года назад

*Everyday i have been doing this exercise when i saw your video* 😊

@pinkysengupta8752 4 года назад

I like d way he speaks in Punjabi..hahahahahaha..sooooo funny.. really enjoying his sessions..thnks

@hussarmy8928 3 года назад

Sir Aap Bahut jaldi jaldi batate hu. Just chill na😇

@jignesh4998 6 лет назад

Who else came here for watching sukhi?😂

@entflux4196 4 года назад

I'm also

@jaydippawar6353 3 года назад

Yess

@divitakapoor665 4 года назад

Plz advise exercise for broder shoulder at home without equipment

@angelsworld9226 5 лет назад

Soo quick n basic warm up.. Thank u guys

@nicholaskhupsian8529 5 лет назад

Most talkative trainer i have ever seen

@Gentle_crochet 5 лет назад

It was nice. I did it and it felt good. Thank you

@pradeepr95 5 лет назад

whatsapp me 9686645626 Im a builder /Enginner from Bangalore Ms Alka

@joiiasom8818 6 лет назад

Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you

@thakurnishasinghthemedecor6648 4 года назад

Sir ap bhut ache guru apki women exercise one day garp next then I regulars karti ho thank for teach us

@memoonashahzad7993 6 месяцев назад

Best warmup video on RU-vid...

@HridayR 4 года назад

You are amazing - Thank you for this video.

@amin7907 5 лет назад

I dont understand a single word he said except "stretching" XDD

@aymanmangangarig2888 3 года назад

Me too HAHAHAHAHAHA

@minivk5963 5 лет назад

All through the video, i was looking at his biceps movement.up and down 😯😳

@sofiyashaikh1667 5 лет назад

Sir aapki video se bahot helpe milti hai thanx to you

@nilanjana1901 7 лет назад

Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀

@manishaggarwal6184 7 лет назад

sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D

@avi5491 7 лет назад

Manish Aggarwal sahi gal a

@m4nipbx 7 лет назад

Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚

@MeEtAroRa 7 лет назад

Manish Aggarwal 💪👍

@zidimughal1506 6 лет назад

G o shazady ki gal kr chadi a

@vellabanda6140 6 лет назад

Manish Aggarwal tussi great gall kiti

@NaveenYadav-il5bw 5 лет назад

I guess it is the only channel on RU-vid in which each video has same trending comment"kam bola karo yarr."😊

@bazghasahar4249 4 года назад

Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed

@pardeepwalia8934 5 лет назад

Amazing sir I like your style to teaching us

@kobebryant6600 5 лет назад

Stretching should be started from head and should be finished in toe, From head you should come down part by part... So that you won't forget any parts to stretch 😉😜Keep it simple Bro....

@BONGRAJNITI 4 года назад

Right bro...

@shaikhakhil903 6 месяцев назад

Aap ka chanal bohot groo karen ameen

@kangkanroy268 5 лет назад

Sir ap ke video dekh kar mera bhiut develop huwa hai thanks

@asifaqureshi4650 7 лет назад

Perfect stretching 😊

@aesha8518 7 лет назад

Very useful video . Thanks mybollywoodbody Team .Great work.

@Exploring-Everythings 5 лет назад

Sir mere body me bahoot pain hota he after gym

@harmeetkaur3709 3 года назад

love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!

@asimgiri4269 2 года назад

FYI some of these stretches are static stretches which must be done only after workout.

@monakhobragade7904 7 лет назад

Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.

@vaibhavrajoriya7381 4 года назад

aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶

@vaibhavkumar0910 3 года назад

Jo jaisa hota hai ussko waise hee sabb lagte hai...😏

@sandeeplvrs 5 лет назад

Thanks a lot Paji.. I have been looking for this all over 👍

@kamlaupadhyay9933 6 лет назад

your video is so cool bro yaar aapki wajha se kisi ka weight kaam ho raha hai

@shabansaadat3855 5 лет назад

I become a great bodybuiler if this girl is in my gym

@ROHIT5223 7 лет назад

synthol injected biceps

@sidraalisidduvlogs7008 5 лет назад

Amazing nice sunny g nd sookhi g Chaaaaa gy tusi

@SK-kj4fv 2 года назад

thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.

@deepikamishra7363 5 лет назад

Bhot jaldi me ho aap log 😂

@sahilsinha6694 7 лет назад

Handicapped person k liye kon kon c exercise thik rahegi???

@siddharthsharma240 6 лет назад

if the lower body is not working then automatically the upper body is the best part to work out with. I would recommend to workout like bodyweight exercise with the help of somebody who works out. And you will find a lot of exercises online for those who are handicapped. add weights later when the one is working out is expert in lifting his body weight first.

@bindisohalishergill7016 5 лет назад

Handicapped kis cheej ch disability ae bro.....Search bindi sohali on RU-vid I m also handicapped but I lv gym

@govindvicky6537 5 лет назад

Thank u bro...after this exercise total pain was gone...

@CSVID3 3 года назад

Very nice stretching exercise Thank you 😊

@arvindsingharya248 7 лет назад

Bro You Are An synthol injection user uh inject oil to your arms!

@MayurPanse 7 лет назад

Arvind Singh Arya finally someone did notice

@arvindsingharya248 7 лет назад

Mayur Panse yes.. agar ye esa nhi krta tw biceps ki size or bhi achi hoti.. nd mainly iske forearms bhi developed hote..

@sovankundu1419 7 лет назад

Arvind Singh Arya & i also notice that girl

@ahmedsufyanqazi9758 7 лет назад

Arvind Singh Arya abe pagal hai kya...... Kuch bhi bol raha hai....... Sale failure

@arvindsingharya248 7 лет назад

Ahmed Sufyan Qazi #IDIOT look at this guy's arms! have you ever gone to gym?? have you ever seen an natural Bodybuilder.. if this guy was natural his biceps would have got a different look the difference and the cinthol uses are characterised by the serious difference in his forearms and biceps muscle... if uh dnt knw ths plz study about it! and stop making yourself a failure

@MeEtAroRa 7 лет назад

do u inject synthol in your biceps ?

@MYBOLLYWOODBODY 7 лет назад

+Easysongs downloader lol no

@MeEtAroRa 7 лет назад

MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps

@MYBOLLYWOODBODY 7 лет назад

+Easysongs downloader off season gains bro..

@MeEtAroRa 7 лет назад

Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄

@MYBOLLYWOODBODY 7 лет назад

+Easysongs downloader anytime