My Back Gym Routine | 7 Best Exercises | Joanna Soh

Подписаться 3,1 млн

Просмотров 1,4 млн

50% 1

My Back Gym Routine | Strength Training | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
/ hernetwork.tv / hernetwork.tv
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
• Beginner FAT Burning M...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
• How to Lift Dumbbells ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
• How to Burn Back Fat &...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
• How to Lose Flabby Arm...
-
4-Week Toning Butt & Abs Challenge
• 4-Week Toning Butt & A...
-
Gentle Morning Yoga Stretches to Feel Energized
• Gentle Morning Yoga St...
-
30-Minute HIIT Yoga for Slimmer Legs
• 30-Minute Beginner HII...
-
30-Minute Beginner HIIT Yoga for Stronger Core
• 30-Minute Beginner HII...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide

Хобби

Опубликовано:

5 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 297

@gakambimagdaline2333 4 года назад

Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you

@mahimaverma4390 Год назад

Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit

@arpitatiwari720 11 месяцев назад

True

@CathyinFrance 10 месяцев назад

🎉true. Worse case is when we dont know how to use the machines😅

@kellylola5617 6 месяцев назад

@@mahimaverma4390that's why I stopped paying for gym instructor and started watching RU-vid and I have an amazing body

@HadiyaHadiya-ep3xp 5 месяцев назад

💯💯

@adia.seigneur 2 года назад

0:39 lat pull down 1:20 seated cable row 2:10 straight arm pull downs 2:58 deadlift 3:55 bent over barbell row 4:41 single arm dumbell row 5:38 reverse fly

@abbytomkiewicz2232 2 года назад

I love how you explain exactly how to do it and what position your body should be in! Thank you

@sob9334 3 года назад

This is probably the best fitness video i’ve ever watched! You explained so well and thoroughly. Loved it!

@abrarradhi 4 года назад

I loved your way explaining every exercise in detail, thank you!

@athenafilias2278 4 года назад

I love how you walk us through the video giving detailed instructions! You can really tell the hard work you put into your videos ❤️

@noejalen8374 2 года назад

i guess im asking the wrong place but does anybody know a tool to log back into an instagram account? I was stupid forgot the account password. I appreciate any tips you can give me!

@rakhinegi3458 2 года назад

@@noejalen8374 0000000⁰⁰

@joannareid4124 2 года назад

Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again. Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x

@arsenijevicc_v 2 года назад

This is one of the best things I ever watched. I needed help with making my girl friend a workout plan and this hit just in the sweet spot

@ruby13125 5 лет назад

I really like the way you clearly explain every excercjse in detail👍

@parighapatil 5 лет назад

I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.

@chikkameemeex 5 лет назад

Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)

@Starfoxx28 4 года назад

This is the most helpful workout video I've ever seen

@makeupartistcornwall2871 2 года назад

I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x

@mimigutierrez948 Год назад

I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!

@saavikabramov4230 4 года назад

Your videos are fantastic. Informative and helpful. No unnecessary chatter. Thank you

@trahman9844 2 года назад

Thank you so much for this!! and for including the instructions!

@JT105 5 лет назад

Thank you for this video! I'm a moderate beginner at strength training. Hope to see more for other muscle groups!

@priyajasrotia1562 2 года назад

Yeah now that's what we called a detailed description of the exercises ...thanx a lot dear!!! Was really helpfull👍👍👍

@nobuen0 4 месяца назад

thank you for the thorough tips, will be looking for these machines tomorrow

@kawaiyu8702 5 лет назад

Thankful for the detailed, useful content. Helpful for beginners like me

@Dancewithbluecity 5 лет назад

Love your videos Joanna ...especially gym routines..they are really inspiring for women ...please do post more😘

@kaebigemz2177 3 года назад

Thankyou, love the walk through guide. 😊 really helpful.

@charmainelumangyao 5 лет назад

Finally! Been looking for this!

@sophiemcdoogal6691 5 лет назад

Wow, she is my literal body goals

@JanetNthambi-xl1fr 2 месяца назад

Thank you...I was looking for this❤❤❤❤❤

@suemytorres6262 5 лет назад

Perfect. Thank you so much! I loved all your indications.💕💖💕

@cyrenejanealegria3683 3 года назад

Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx

@AirElegant 5 лет назад

Your abs is getting firmer Joana. Superb work!🥂

@brunosantez6334 5 лет назад

interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.

@ranjitashah2732 2 месяца назад

Thank you so much for the real postures while doing back workout

@archieb1196 8 месяцев назад

Really great video, please keep them coming

@kittykateyes Год назад

Thank you did this workout today! Loved it ❤️

@camilleorg6278 2 года назад

Thank you so much for all the advices you give, it helps a lot when you are not really used to gym machine Super video by the way 🥰

@atikasiddiqui8970 3 года назад

I am glad I came across your channel I love your videos very informative

@oregonstrong1080 Год назад

Hands down the very best exercise channel. Detailed explaination of how to exercise. Points out the muscles that are benefiting from the exercise, (something beginners always need to know). I subscribed, liked and will be following~ Thank you

@Tummybun 2 года назад

I'm going to do this one today, thank you so much for sharing ❤❤

@elchavacana7729 5 лет назад

Thank you joanna Soh 😘i like this very informative exercise demonstrating while talking and not lots of talking like all other videos i've seen. And the weight is just perfect for what i wanted for my body. I just wanted to watch the perfect posture of body while doing back workout. Love your video👍

@khushikhan8737 Год назад

You're a genius as the way you are making us understand each nd every part of exercise 👏

@aayushigupta3330 9 месяцев назад

Thank you,the way you explained is excellent ❤

@yCz22 2 года назад

Thanks Joanna! Love the video and form tips!

@venusvict.p6395 Год назад

¹qc

@rebekaheden 2 года назад

This was so so helpful! Thank you!

@jaydakhatun4591 4 месяца назад

Thank you so well explained will be applying these at the gym.❤

@rasikabhutda8573 3 года назад

Thank you Joannaa because of you I can do gym even in lock down without trainer and I'm loving to do gym God bless you Love from Bharat

@vanyapuri8570 4 года назад

Amazing workout joanna , thanks

@imfit8803 2 года назад

This video is really cool. Thanks for uploading

@estrellaparrilla8145 2 года назад

I love this routine !!

@debosmitadebnath8545 5 лет назад

Thank u soo much joanna....u r like an angel fr me...dis wrkouts is amazing...I will start dis frm tmrw...God bless u dr....

@colleen7611 5 лет назад

Omg I love your sports bra! Also, can't wait to try out this workout lol.

@simisworld8003 Год назад

Thanks.... Your all back exercise helps me

@naazsiddiqui1491 5 лет назад

Loved this video Joanna... awesome workout 😍😍😍😘😘😘😘😄😄😄😉😉😉😉😉😚😚

@bharathimagdum2085 Год назад

Very detailed and so helpful 💙

@oyaergenc4305 5 лет назад

Hi joanna! Wonderful workout. Thanks

@harleynguyen873 5 лет назад

Thank you! I hope you make many video about gym.

@andrewilson453 2 года назад

Great Video, I do those exercises along with chest exercises on Sundays at the gym

@camthanh41095 21 день назад

So useful, thank you

@millieh3179 4 года назад

This video is amazing, you need more subscribers!

@Eve01001 4 года назад

this is such a good video love itttt

@puppysweetpuppy 5 лет назад

Hey really helpful video. Would you continue this as a series? Showing exercises using gym equipment. Will get an idea on how to train with machines for people going to a gym

@shaimamowafi295 2 года назад

This helped me a lot thank you ♥️🙏🏻

@ppmouse1895 5 лет назад

Please shoot more gym clips! Love it!! Would like to see ur demonstration!

@nsmnas6517 2 года назад

I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol

@nehav2143 Год назад

Came here for the first time and You got a new Subscriber…Thanks for sharing the information so clearly!! 😊😊

@suyi9383 2 года назад

Another great video!

@sherra4004 5 лет назад

Very nice and you explained well! I'm subscribing😄

@justafangirl3902 5 лет назад

Thank you so much miss

@janebeagley7370 Год назад

Thank you so much for this !!!

@anoushkasundaram6082 Год назад

Thank you so much Dear Joanna!! Much love from India 🥰🥰

@smitaborole4404 2 месяца назад

Biggesttt Thank you Ma'am👍👍

@Linatb1992 Год назад

Thank you so much for the videos

@olaali7869 3 года назад

I really love it 💕💕💕 Keep going awesome 👌❤️

@semoxyanti9494 2 года назад

Thanks its really help me,i love lat pull fown,

@user-by5mw6vc5x 2 месяца назад

Very nice for exercisa for this gym

@jih.391 5 лет назад

My favorite workout ? Totally same as you!! 😄😄

@exploringbee2584 5 месяцев назад

Very helpful ❤ great videos

@smaouicyrine1546 5 лет назад

We wanna have mooore GYM workouts videos !!

@yuktigupta1472 2 года назад

Very nice, I liked the way to taught us, today m going to strt doing all

@Radiashin 28 дней назад

This is perfect!

@avaneeshkumar8573 5 лет назад

Joanna you are the best

@joannelarcy1914 2 года назад

This is a really good video 🙏🏽🙋🏽‍♀️

@christinalong5144 5 лет назад

You go girl!

@rammigreen 3 месяца назад

I am gonna do this today

@Kay_Giiegh Год назад

Trying this routine today

@monikamichalowska_ft Год назад

FANTASTICS great job 👏and knowledge

@bhawnakashyap9468 2 года назад

You are too good.. both in doing and instructing

@hussamal-zhageir5181 2 года назад

Thank you My favorite back workout is the " LAT PULLDOWN "

@rashmitripathi4904 2 года назад

You are highly inspiring

@ishitagupta8045 5 лет назад

I love your videos 😍😍😍

@Sidali1104 8 месяцев назад

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

@snaz4324 5 лет назад

Wow 💪Great work!

@ANMOLFITNESS 3 года назад

Thanks for this video sister .you are legend in my eyes

@keerthip.1475 5 лет назад

Thank you so much for posting this video! Seeing your dedication always motivates me and I appreciate it so much!!!

@tabbygirl7487 5 лет назад

Love love love this! I’ll be utilizing these instructions today at the gym thanks Joanna

@camthanh41095 21 день назад

Thank you

@gullnaaz4817 5 лет назад

Wawo really good vedeo for me u complete define all muscle work during work out. I try thanks

@BigHitsAsia420 3 года назад

Thank You!

@marygarcia4070 3 года назад

Thank you so much👍❤️

@lindale9497 5 лет назад

Thank you Joanna..🙂

@muskaanjuv9634 5 лет назад

Great workout share your lower body workout routine also

@imperialchalice Год назад

THANK YYOU. This helps so much!

@thienphuongvo3667 2 года назад

Thank you so much

@charishmashetty8517 3 месяца назад

Great work out ❤