5-Minute Stretching HANDS| Qigong The Phoenix 

This is the 5 Minute Qigong The Phoenix.
Practicing this movement, helps you to stretch and heal your arms, shoulders. Especially when you sit or stand at one place too long, you may relax you hands.
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- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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