15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

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This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

8 апр 2023

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Комментарии : 470

@QigongMeditation Год назад

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CxBbm7w1Ems.html Wish you a beautiful Day! Thank you

@ludivinalambatan5284 Год назад

Thank you how about exercise for a sweet sleep

@vysakhp6810 Год назад

Namasthe master🙏 am here

@4GreaterWorldPeace Год назад

Thank you very much for your awesome videos! 1💜

@sois_zen Год назад

Merci 🙏🪷☀️

@elenadragne428 5 месяцев назад

O zi cu multe bucurii și împliniri. ❤❤❤

@BiologistDillon Год назад

Ive followed this video 3 times already! Only 26, but my body has been filled with pain for most of my life. These practices have tremendously helped me remove pains, relax tensions, and be kinder to my physical body. Thank you so much for these!

@Lovableshapes67 Год назад

Did it help you as well.

@euanshanks 7 месяцев назад

I'm massively overweight and suffer from sleep apnea. These exercises will help me massively

@ANAMARIA-ys6fd 6 месяцев назад

¡¡¡ Hermoso !!! Me encantó leer tu mensaje Yo solo tengo 72 con varios años de dolor en mi cuerpo y al leer tu mensaje me inspiró para comenzar a hacer esto. Muchas gracias. Un abrazo un abrazo desde Buenos, Aires Argentina

@supersizegud 2 месяца назад

Yes brother. Beautiful healing ❤

@societysista6187 2 месяца назад

🙏

@michaelfforte Год назад

Very nice - I do this every day! Age 71 - VERY relaxing and also builds energy and flexibility.

@jfhdragonfly Год назад

I'm about to turn 70 and I agree. Almost the minute I started, my balance and flexibility that I've been slowly losing came back. Now I never miss a day.

@michaelfforte Год назад

@@jfhdragonfly Yes! It takes a little more effort at 70 but balance and flexibility are the key to graceful ageing. I focus on lower leg strength (body weight exercises) and keeping my spine flexible.

@sharonallison9922 Год назад

@@jfhdragonfly 😍😍😍

@BE-bs8oe 9 месяцев назад

Bravo, by moving with you, the Interbeing becomes incarnated, Thay's lovely présence and ancestor's moves, Brother sharing his lovingkindness in the present moment, I feel actively warmly the Unique wholeness of my body moving on the Earth. Anisha. Upeksha. Equanimity to All.

@Amoreena51 Год назад

Wow, I’m 71 and 6 months post mastectomy (with 4 prior months of chemo 😖) and am feeling better than I have in decades. Nothing like facing death to make one appreciate life. ❤️ This practice is *exactly* what my body & spirit needs. My surgery has left me with some nerve damage and slightly less range of motion but I can tell these exercises will be of immense help. Love your style! Thank you…I’m excited to start my days with this.

@Kanpratic Год назад

Je vous admire et je vous soutiens. Je vais me mettre à cette pratique.

@angeliquefrigidaire4067 10 месяцев назад

Muy buena actitud, todo estará bien. Felicidades, saludos de Chile

@BE-bs8oe 9 месяцев назад

Love and bravo to U, only tap the bodyparts if u feel like it, or just kindly strike them if you wish. Be gentle, nature is generous, the Earth loves you and its Energy flow keeps you alert. Be dilligent please and we all support you, Thay's teachings brought and bring a lot of calm stamina to this amazing journey you are on. Bon courage.

@lowellcalavera6045 7 месяцев назад

All the best to you! ❤

@ilhambakhti1345 6 месяцев назад

God bless you from Morocco

@veronicaharkins9542 2 месяца назад

Dear brother thank you for your loving gift! Following your guidance with these exercises this morning I just feel such joy & gratitude to be on this earth & this wonderful path with our fourfold community🙏🏻☮️❤️

@User-kjxklyntrw Год назад

Hail The Force

@oyaongun3404 Год назад

Teşekkür ederim....İzlerken bile rahatlatıyor başlamaya niyet ediyorum...

@xuandaotran5126 3 месяца назад

Wow, I'm so happy to recognize that he is Thầy (Zen master Thich Nhat Hanh)'s student. Maybe this is Loc Uyen Meditation center in San Diego. I miss everything belongs this place. Thank you Thay for teaching us this. I

@veritehunter2191 9 месяцев назад

These videos are helping me feeling the energy of my body again, helping me fight depression and putting me back in touch with my breathe after so much trauma and dissociation. . Thankyou ! You're energy enlightens me soul and helps people to heal. I feel truly grateful for your help in remembering my humanness.

@veronikawilliamsarrow130 Год назад

Good Morning, oh wow i love this practice... only just found you again and this practice appeared.

@evabejar8604 Год назад

Thank you for sharing your knowledge with every human being in the planet who is seeking to learn all this excellent techniques for the total body, mind and spirit well being. 🙏🌿🙏

@ElissaHeyman 5 месяцев назад

I love this so much, I'm going to do it every day!

@orkestadiluz1518 6 месяцев назад

Very very powerful exercise, thank you very much❤🙏🏾✨️

@erlindamatias8015 Год назад

Like this easy to follow rituals. Thanks.

@abushukriah Год назад

Excellent, no music just his voice explaining what you’re doing.

@rosemariepaez2181 5 месяцев назад

Extremely effective ty 4 sharing po🙏

@mohanbabupm5778 Год назад

Superb great respects quingongji

@brianscott3392 3 месяца назад

Hello from Canada! I’m a stone mason and am so glad to have found a friend like you! Keep in touch, stay healthy! ☑️🇨🇦🙂

@briannarae5318 11 месяцев назад

I'm only 29 but my body is wrecked from chronic illness. After just one practice of this stretch, my back feels amazing, and my whole body is just so relaxed. Thank you so much for sharing this, I look forward to adding this to my routine.

@societysista6187 2 месяца назад

🙏

@farhanaalam8529 Год назад

I’m doing same one it’s 4 months ago and same person video. I really love this stretch

@unibuilt8455 Год назад

So thankful n grateful for thie amazing qigong. I'm 70. Peace and Blessings to everyone.

@amberwynne7480 5 месяцев назад

I did this yesterday and my home is the cleanest it had been since I’ve moved here. 😂 I am grateful for your channel. Thank you.

@aladziegielowska7712 5 месяцев назад

Thank you for joining, a lot of smiles and fantastic time. Thank so much! I am excited to end my days with this excise.:)

@unicornsaanvi Год назад

Audio is very good in this video.. finally can listen it clearly. Many videos audio is low .. Thank-you ❤ Will start in morning now

@unicornsaanvi Год назад

Did it today.. felt amazing

@twcmaker Год назад

Second day of doing your routine. 5 minutes yesterday and 6.5 this morning (one step at a time) . Going to sound like an old bearded hippy.. I do it naked. No clothing to restrict or pull as you move. The freedom is wonderful.

@vaniabarrosprema3780 Год назад

Thanks. I feel renewed. You are amazing, you are inspiring❤

@mairjoness3492 2 месяца назад

Thank you . I found it very helpful, for my whole body as I have arthritis in neck, shoulder, hands and bottom of my spine.

@sashaenglish2755 Год назад

I felt good just watching! One of the most relaxing and amazing things I have seen, so beautiful and peaceful ❤

@sabi7408 Год назад

Sie bewegen sich so elegant und inspirierend. Wunderschön anzusehen.

@user-ku5hi7xl7i 24 дня назад

День добрый! Нашла вас сегодня, попробовала, понравилось, подписалась.😊 Что нравится - упражнения занимают мало времени. Thank you very much!😊

@kiransharma7848 Год назад

Wonderful exercises! Thank you. Namo Budhaya . 🙏🌺

@user-ij7zz1rb2e 6 месяцев назад

Great morning routine!!!

@hinuthi6869 Год назад

Best guide and best techniques. You help me in the fight against my fibromyalgia. Thank you very much 🙏

@femagbanua4912 Год назад

Thank you for sharing this valuable exercise!

@helineuwu772 Год назад

I’ve been practicing qigong for the past month but this is my first time practicing with you, thank you so much for your guidance today I am feeling deeply grounded and I am feeling a nice warming heat through my body, thank you so much again

@paulanderson5114 11 месяцев назад

Thanks! A fine, gentle wake-up routine, to prepare for morning meditation.

@yildiz_aktas72 Год назад

I send you love from Turkey. Thank you for the wonderfull exercise. I feel me very happy❤❤❤❤😍😍💐💐💐

@leoneranger9348 Год назад

Thank you for this offering Brother Insight 🙌🏾 Wishing you a happy Easter

@ToniCherub 9 месяцев назад

Been exercising for years & I’ve just come to your channel as I do meditation. I am doing these exercises for myself however my son who is a spinal & brain Injury & I’m just trying your movements with his body. He thought I was slapping him yesterday when he heard his feet being slapped lol he made me laugh as he can’t feel anything, his brain however was telling him, he was smiling however he also did very well with breathing & he uses a ventilator. Thank you 🙏🏻

@BE-bs8oe 9 месяцев назад

Thank you Toni for hanging in there as a caler. But also for moving and giving attention to ur own body. Thay would maybe say it's Nature's gift to uour family in order for you to take care of your son. It is essential to take time to reenergize, find back the flow. The monk is right about the smiling part, your son got that after the initial fright! Bon courage, you rock.

@s.terris9537 10 месяцев назад

Thank you Brother Man Tue - I'm grateful to you and Deer Park Monastery for providing these exercises virtually. I'm setting an intention today to do these exercises more regularly. Have a wonderful day.

@heiwatozenryosa Год назад

I am 30, before that I was engaged in sports and boxing all my life. Recently I got carried away with goju-ryu, kung fu and realized that I need to deepen my knowledge, feel the body. Your gymnastics lessons 15 minutes in the morning is amazing. I am engaged, breathing is excellent, the body feels great.

@pusacutitarul3210 Год назад

Este atât de frumos,de interesant si executat atât defrumos încât cred ca mă îndrăgostesc de această artă straveche! Mulțumesc pentru astazi că v-am descoperit, mulțumesc Maestre pentru bunatatea de a ne împărtăși impreuna de darurile Dvs!

@nadiakerkari3888 Год назад

Rien que de regarder ça me donne de l'amplitude respiratoire 😂 j'adore ces pratiques ancestrales en plus il y a toujours un maître spirituel qui vous accompagne 🎉 c'est un des merveilleux cadeau de la Vie. MERCI cher maître Shaolin 🙏🌈

@sandoora1975 Год назад

This is such a beautiful practice. Thank you so much❤ I feel very grateful of sharing the earth with you in this moment of time and being able to connect through this medium. Abundant blessings to you always.

@sharonallison9922 Год назад

YOU ARE KIND MY DARLING 🙏😇💖

@lorenvin Год назад

Thank you so much for the fine practice!!! ☀️ ❤️ ☀️

@deniseanlynn7940 Год назад

Thank you Bro Man Tue. as usual very helpful and relaxing. Thank you🇹🇹

@anipahuru-huriwai6673 5 месяцев назад

Kiaora from Aotearoa New Zealand. Am so happy I've found you!! I love the morning stretches to help me get ready for my day and will explore other sessions as well. Very grateful!

@bebha1802 Год назад

¡Gracias! Cada vez que realizo una de estas prácticas siento que vuelvo a la fuente, donde nos nutrimos a la vez que encontramos la calma y quietud que necesita la mente.🧘‍♀️🦋🙏

@romaeterna3106 Год назад

So glad to have come across this. I have done Dahn yoga for years and needed a change of routine. Thank you.

@charlotteamneby Год назад

Wonderful! Many warm thanks ❤🙏🌏

@gabyrodriguez1049 Год назад

Hermoso! Gracias infinitas. Excelente sensación al terminar la práctica 🧚🏼‍♂️

@svitlanaradzevych1153 Год назад

Thank you so much for the wonderful practice!

@emdoubleu5878 2 месяца назад

Woww!! THE BEST IVE SEEN. SO GLAD TO FIND YOU, THANK YOU.. Just join a wellness and wellbeing gentle exercise,but this is sooooo sooo much better..

@annaharvey8739 Год назад

Thank you so much I found it very relaxing and also uplifting.

@natachaOPN Год назад

Gratitude 🙏🏽 ❤ Excellent routine 😊

@Sunshine-pf3uv 3 месяца назад

Thank you so much for making this available. A wonderfully energizing morning routine. I like to come back to it regularly. ♥️ Be well!

@LivingYourAuthenticLife 2 месяца назад

Thank you 🙏 I am new to Qigong, I really enjoyed this practice this morning. You have such a warm and loving demeanour ✨️

@jasmine7555 8 месяцев назад

Lovely! 🙏 long time yogi experiencing something new. this practice is wonderful.

@Embryo7Music Год назад

🙏🏼 You! For Sharing Your knowledge to Inspire ppl in the world to feel better. You are a Blessing. Much of All the Great things in Life to You. 😊

@grapelor 7 месяцев назад

Thank you, this a a wonderful way to start my day. Makes me feel alive to the fullest! 🙏

@Gd-rs5ub 9 месяцев назад

Thank you so much for sharing this - generally, I avoid yoga type videos, but this routine is so good for me. I find the stretching makes me feel better and your voice calms my inner turmoil. May you be blessed with peace and happiness.

@SiewGeokJee-dj3tz 9 месяцев назад

Yes. Your voice has Calming effects. I Follow your exercises daily. Thanks.

@lindaredwood-kahn2729 Год назад

Wow, that was incredible!! Thank you. ❤️ ❤

@vijayakumarp7593 Год назад

Thank you so much for your lively session. Very relaxing and effective practice.

@suegalloway9678 Год назад

Thank you so much, this is wonderfully life giving 🙏🏾💜

@monicalynnjames Год назад

Thank you this was a wonderful morning flow and so helpful for me and my sore muscles and bones.

@erikom.9244 Год назад

I feel relaxed and energized. Thank you very much🙏

@ccoeurjoli Год назад

Merci ! 🙏🏻 ! Quelle belle, bonne et saine routine ! Ça soulage autant le corps que l’esprit 💕

@wiewiorka_ojoj Месяц назад

That’s beautiful, thank U ❤

@anetawarlikowski8244 Год назад

Thank You so much for your kindness and the knowledge that you share. Your practice helps me a lot at the beginning of my adventure with Qigong.

@user-tr8if2im1g Год назад

Класс! Спасибо за наглядность, на рисунках не совсем понятно как делать.❤ Привет с Забайкалья!❄

@user-fc2ii1tt2o Год назад

Thank you so much for sharing with us this wonderful,soulful exercise.I feel so much better ❤

@vaimoylan4029 Год назад

This is great. Easy to follow. Breathing in and out while doing each exercises is very important. Thank you this is hoping to my warm up exercises. Thank you

@isabellhoinka6805 Год назад

Aus tiefsten Herzen vielen lieben Dank 💎🙏💎 Namaste 🙏

@MindEnchantress Год назад

Thank you so much for the routines you share with us 🙏. After each session, I always feel peaceful and joyful and that I have managed to release tension, I am so grateful for your guidance 😄.

@lanakleinig9258 Год назад

Thank you very much ! Wonderful for morning ! 🙏🏼

@luiscosta4367 5 месяцев назад

Much gratefull for this session...improving each time... TY Brother

@clareangel6218 5 месяцев назад

Thank you for this practice and showing me how to appreciate & have gratitude for my body every day.

@mariamercedes56 4 месяца назад

Thank you so much. I can feel your wonderful energy and love. This is something I needed

@irenesturmer2656 Год назад

Thank you very much for this morning praxis. I am so gladfull for the technique and that I was find you this morning. ❤️

@martinehess4033 Год назад

Bonjour, merci pour ce merveilleux partage, les mouvements sont assez simple, mais allier le souffle avec n'est pas évident... Merci pour cette démonstration et gratitude 🙏🏻💕 💕 🙏🏻 💕 🇫🇷

@stellamatala4354 8 месяцев назад

Thank you for sharing this beautiful practice, to make my day!

@cloudya3156 Год назад

Love your videos. So so helpful thank you ❤

@april.valente Год назад

Thank you for this wonderful practice ❤ It brought me out of a deep frustration ❤

@user-nr3rs2uy8j Год назад

Thank you for sharing your beautiful practice in such a joyous way

@patkee682 9 месяцев назад

Strumbled to this channel recently. What a great way to stretch and meditate in the morning. Love it, Thank You so much

@GNARCANS 7 месяцев назад

I am so grateful for you. Thank you for Teaching.

@lucialiguori2219 2 месяца назад

Thanks for this wonderful session❤

@ivettea6358 Год назад

Thank you again, So wonderful...Blessings to All :)

@luciak.t.8943 Год назад

Gratidão querido monge, começo meus dias fazendo seus exercícios, me sinto muuuuuito melhor!!!! Gratidão abraços do Brasil 🙏💗🌻

@francequirion9547 5 месяцев назад

Thank you so much for this video, you give a lot along this!

@paulanderson5114 11 месяцев назад

Thanks! Very useful, enjoyable routine.

@teresajantriska Год назад

WONDERFUL!! THANK YOU 💖

@pamelamarin1193 Год назад

Hola, muchas gracias por tus enseñanzas tan SALUDABLES

@suelippiatt7750 Год назад

Thank you for sharing this wonderful routine ❤

@luisam.v.7835 Год назад

Grazie mille 🙏...molto efficaci questi esercizi... 👍Buona giornata 🤗

@ptycat Год назад

Wonderful practice. Thank You

@wegzrganzheitlichengesundheit Год назад

Thank you , it was Wonderful 🙏❤️

@Cricketchirps39 Год назад

Thus really helps at the start of the day to loosen up and focus! Thank you!

@Kamikaze-ninja 9 месяцев назад

Dear Qigong master, thanx for your love doing this movements with compassion and so much beautyful Respekt for yourself and others ....remembering everybody that living in a body is wonderful and loving life through feeling your body with love ....amazing ❤