5 Minute Vegan Meatball Sub | Cheap Easy Vegan

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The meatball sub is a name recognised around the world. Today we made this famous sandwich vegan AND in 5 minutes!!!
Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then!
All the best,
Dave & Steve.
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Опубликовано:

20 авг 2024

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Комментарии : 335

@dcockayne321 6 лет назад

Ive been a meat eater 28 years, always thought the vegan life was boring food wise. Just shows how under educated the people of today are. I watched a documentry after documentry, then last night i watched a documentry on netflix called what the health, it really got me thinking. After watching a few of ur videos i now know the food is not boring. Thanks to you 2 im ready to change, also its not just my life you will be changing its my 2 children, 3 and 6 years old and for that i cant thank you 2 enougth

@Raddiebaddie 7 лет назад

Typed recipe for myself but thought I'd share Boil 30g SDT to rehydrate. In a cup create a flax egg (1tbs flax, 3 tbs water). Dice and saute 2 cloves garlic and 1 small red onion in a medium pan. Add 2 TBS soy sauce or tamari and a pack of chopped mushrooms. Combine sauteed veggies in bowl with a tin of kidney beans, 100g bread crumbs, 1 tbs nooch, flax egg, chopped parsley, and chopped SDT. Hand mash to form beanballs and fry in pan.

@thehappypear 7 лет назад

Ah you're brill Ravhael! Good on ya! 😋🙌😄

@yes2542 6 лет назад

Rachael DeLashmit thanks

@jeskersting 5 лет назад

🙌 people like you make people like me happy because I was too busy drooling and not taking notes 😂

@kathleenkidman7908 5 лет назад

Thanks for the recipe 😊

@russelvelez3969 4 года назад

Maraming salamat po!

@justaddmusclecom 8 лет назад

The more I watch your videos the more Vegan foods I end up eating and researching. Great job guys, you have got my attention. Little by little I have been reducing the meat content of my diet down to a small percentage of what it used to be and down to eggs,fish and chicken for the most part. Baby steps

8 лет назад

No need to go full vegan. I also eat less meat nowadays and more veggies and fruits but I can't resist a good old BBQ.

@catherineshanahan7666 8 лет назад

Well done!

@mexxal16 8 лет назад

exactly.

@mexxal16 8 лет назад

just focus on where the stuff you buy comes from. for me, a good chicken (and anything thats made from it) is simply not replaceable :D

@WTFVIDSok 8 лет назад

If you get a chance, check out Dr. Mercola's website. The latest research, done over 6 years, shows that the vegan diet is the least researched diet. It was created in the 1940's and has NEVER been undertaken by a significant portion of any people or tribe, in the history of humanity. The main point is that the vegan diet is NOT GOOD over a long term basis. Plus, it still involves the killing of animals, which is inescapable

@marystestkitchen 8 лет назад

WOOOHOO! SPEED VEGANS! I might slow this down in my kitchen to keep all fingertips attached and un-burnt ;-)

@ConfessionofaNutritionist 7 лет назад

Someone's going to catch on fire.

@Melissa.Garrett 4 года назад

It would make my nerves bad, cooking this fast!

@Janice-sb7qw 8 лет назад

Smells divine! 5 min for you guys. 45 min when I try!

@ianwynne5483 8 лет назад

Nice one lads, alternatively, you could put all those ingredients in a food processor, with a lot more beans, and a half cup of wheat gluten form into balls or sausage wrap in tin foil and steam them for half an hour, makes a more chewy 'meaty' texture, then chill or freeze for whenever you need a quick sub.

@tailgaitcyclonus9980 7 лет назад

so since I don't have a twin it'll take me 10 minutes right?

@thehappypear 7 лет назад

Maybe 7 :D

@karimaAboulhouda 7 лет назад

Tailgait Cyclonus aaaaaaaa true more like 20min the time u prepare everything

@studmalexy 7 лет назад

are u guys gay or something?

@PKcrash 7 лет назад

studmalexy sigh....

@jimtolen2689 7 лет назад

They look happy to me

@ElsjeMassyn 7 лет назад

I think these twins are fun. The brother in the grey top is a real chatterbox and the brother in the green keeps things together with his quiet calmness. They compliment each other. Thanks for the video.

@thehappypear 7 лет назад

Hahahaha glad you enjoyed! 😄👍🙌

@simgordon4208 7 лет назад

Their stove makes me nervous

@elenarichardson5983 6 лет назад

Simonique Singh Right!! I'm like turn down the fire! lol

@alexiswinter7056 6 лет назад

They're wasting the flame. Pans heat from the bottom, not from flames engulfing the sides.

@antoniarivers7636 5 лет назад

Right, 😆 very much so....

@cheriee93 8 лет назад

I JUST MADE THIS AND SENT TO YOUR SNAPCHAT (ouioui_cherie) I AM NOT VEGAN BUT EAT PLANTBASED AND I AM SO EXCITED IT TASTES JUST LIKE MEAT AND I AM SO HAPPY AND JUST HAVE TO SHARE THANKYOU!!!!!! i literally bought the ingredients after watching the vid, prepped the ingredients and cooked whilst re watching the vid. words cannot describe how happy i am

@sparklingunicornss 7 лет назад

cheriee93 that's awesome ❤❤❤

@luv2travel2000 5 лет назад

Thanks guys! I have been eating gluten free, dairy free, plant based so this recipe rocks. Boom!

@SpainonaFork 7 лет назад

great video, this vegan meatball sub looks insane good

@benbrown8258 6 лет назад

Definitely need to buy your book if this recipe is in it. Will have to substitute mushrooms for something else as I'm only allowed a small amount occasionally.

@hannahtheherb 8 лет назад

Highly enjoyed this twin action meatball sub. Now off to make some for the husband. Thank you :)

@documentarychannel3182 7 лет назад

Took me 50 minutes, but I'm a very slow cooker... Regardless it was delicious. It's the 2nd video I watch from you and the 2nd dish you inspire me to cook. I've been vegan for almost 8 years and I'm only now starting to try interesting recipes, I wish I had gotten into it earlier. Quick question, did you both become vegan together? I have a twin as well who won't give up animal products and I'm wondering what to do to get him inspired...

@ellenforkin1450 7 лет назад

i love these 5 min videos, makes realise its easier and faster to cook than get a take away

@alligatorwoods Год назад

not a failure at all! this was beautiful, as usual you two. You could also just leave it like a crumble, submerge it in the sauce and add it to the sub! Can't wait to try!

@MeatHeals 8 лет назад

Just made this for my seven year old. Substituted real egg for the flax (sorry hens!) and kalamata olives for the sun-dried tomato. She loves it!

@gigio6873 3 года назад

I love these guys!!! Making it so easy for us!!!!

@nonconformist36 3 года назад

This is the most beautiful submarine sandwich I have ever seen.

@Lizforaday 8 лет назад

That looks incredibly yummy. I love how you all tasted it together. Awesome. Going to try this one.

@sissy55ful 8 лет назад

I love watching the 5 minute meals. Great idea, and you make me hungry.

@MadeleineOlivia 8 лет назад

Gonna have to make this at the weekend, my boyfriend LOVES meatballs (vegan of course haha) I made your falafels in my most recent vlog! They're so yum!

@ThatLadyBird 8 лет назад

damn thats a hell of a flame🔥

@collarmole1819 3 года назад

This is the most appetizing submarine sandwich I have ever seen.

@Life_after_45 Год назад

You are two people, So it’s actually 10 mins! 😜. I love your recipes. Thanks for sharing you passion and talent with the world.

@samlovesosweet 7 лет назад

came across y'all video yesterday & decided to recreate the meatballs & it was a hit in my house. used a mushroom blend (variety of mushrooms) add cayenne pepper for some kick & Korean barbecue sauce poured on top😋 was delicious...

@paisley293 5 лет назад

Their stove is actually a fire pit!! LOL Insane cooks!! LOVE!

@truthbetold8915 7 лет назад

A food processor would definitely help. But your messy way of cooking is awesome to watch : )

@thehappypear 7 лет назад

Hahahhhaaha fab!! 😄🙌👌

@venusone1 7 лет назад

everytime I watch this happy Pare I think seriously about moving to Ireland up the street from the happy pear restaurant so I can eat there every day of my life.

@rachelAO 8 лет назад

Twin action! LOL! If I make this, will I get a twin to share it with ;)!!!

@ziggyziggy6860 3 года назад

2 cloves garlic 1 small red onion 2 tablespoon oil 30 grams sundried tomatos 1 tablespoon flax seed 3 tablespoons water 150 grams button mushrooms shitake or oyster 2 tablespoons tamari 1 can tomato 1 tin kidney beans Gluten free breadcrumbs Nooch Lil bit parsley

@justincredible4406 2 года назад

Thanks, ziggy, can we upvote this to be pinned please peeps?

@anasinca2258 7 лет назад

Just ate these for dinner! Great! Even non-vegans loved them :)

@thehappypear 7 лет назад

Ah thats amazing to hear Ana! 😄😋🙌

@kajarace4538 8 лет назад

great recipe, as usual guys, i love watching your videos although i wonder if there is a need to use the sweetener in (almost) every dish you make (even if it's a humble chilli or something alike)? For me that's just kind of unnecessary, adding additional "sugar" withouth any benefits to a perfectly good recipe, or have i missed something? ☺ keep up the good work guys, you're an inspiration and looking forward to your next video! ☺

@alicegordezky2909 6 лет назад

Being vegan is a choice, but being gluten-free is not for me (Celiac), but you have shown me so many gluten-free options! Thank you!!!

@cyclamind 8 лет назад

You guys this doesn't need a food processor! Yeyyyy! I'm making them asap! Thanx a mil!

@elizabethmerwin7255 7 лет назад

Positively delighted by your presentation! Inspired! Thank you. And now I'm hungry...off I go...

@thehappypear 7 лет назад

Hahaha love it Elizabeth! enjoy your food! 😄😛😂

@AMakesmesmile 8 лет назад

You guys didn't manage to make the sub in 5 mins but i definitely wouldn't call it a failure! I don't think I could make that in 30 mins haha! Looked so tasty and nutritious:) Definitely keen to try this one out! Thanks for the awesome recipe guys!

@LaiaBertran 7 лет назад

Hi guys! I've been watching your channel and drooling over your amazing recipes. Def. subscribed. Keep them coming. Thanks!

@thehappypear 7 лет назад

Ah thanks a mill for your support Laia!! Means a lot 😄😋🙌

@letty4558 4 года назад

Anybody else nervous when the fire was going? Looks great.

@MissButterCon 8 лет назад

I love these series! I always want to try these immediately but I never have all the ingredients at once haha keep up these videos! Maybe some 5 min desert next🌚?

@HannahinL 7 лет назад

This looks awesome! Need to make it asap ✌️💚

@yeshuaisthewaythetruthandt515 7 лет назад

I like a more relaxed atmosphere when chopping n cooking. It's safer n peaceful. Thanku for d recipe

@thehappypear 7 лет назад

Glad you enjoyed dude!! 😄

@SSJ2Pikachu 6 лет назад

Just made the meatballs and they were EPIC!!!! Thank you guys so much, you are the best!!! 😁😉🤘

@thehappypear 6 лет назад

Ah youre brilliant!! 😄👍🙌

@Upscent 6 лет назад

You guys always get me craving food! Have mercy, it's 11PM! Way too late for a dinner :D

@thehappypear 6 лет назад

Hahahaha it's never too late for dinner!! 😝😝

@kjbatts9253 7 лет назад

The fire around that pan😲

@thehappypear 7 лет назад

Oops!! 😋😬

@fionademichele6598 7 лет назад

well you 2 are really funny your meals look amazing....

@johnherbert007 5 лет назад

Hello from Bermuda :-) Love your videos and got many subscribers from this tiny Island

@anthonyspino2500 7 лет назад

Glad I found your channel. Can't wait to explore.

@thehappypear 7 лет назад

Woooo Anthony!!! So chuffed you're enjoying 😝😝

@Davearmstrong42 7 лет назад

I'm going to have to go to Ireland just to meet you guys and eat some of your restaurant food!

@thehappypear 7 лет назад

Woooo we'd love to have ya Dave!!!! 😁🙌

@Davidmaxwell07 7 лет назад

Great energy guys.

@nalinigunawardana1461 4 года назад

The meat free balls look lovely sad that I couldn’t taste it I will make these and let my family taste it thanks

@amarynth100 Год назад

🤣🤣😂 great job ,crazyness at high speed .love it

@vegitaliano Год назад

Nice recipe. Thank you

@ziggyziggy6860 3 года назад

Sundried pesto for the tomato sauce too.

@nancylee4985 7 лет назад

Trying these today!!

@thehappypear 7 лет назад

Let us know how it went! 😄👍🙌

@diannegoode9010 2 года назад

There are two of you cooking l am sure it would take longer if l tried this by myself.

@Davearmstrong42 7 лет назад

I can so see a variant of this with chili... I'd make that meatball into a hotdog shape. What a versatile recipe!

@narcherdsda 7 лет назад

Mushrooms and I don't agree, what can I use as a substitute ?

@catherineogrady8773 2 года назад

Great Idea to do the. Veggie Balls Separately. fab Recipe. Thank you. . Much Appreciated . Cheers. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️☘️🥰🥰

@LauraFigueroa 8 лет назад

Oh man I gotta make this asap

@GreenAndTheToe 7 лет назад

I tried this recipe (changed a little bit since I don't have any alternative for eggs) and it was great!!!!! I used Barilla sauce instead of making one but it was yummy! I gotta say, this recipe was fulfilling like meat!

@barbaracarbone4658 6 лет назад

Great vid...I'm making veggie meatballs this weekend.!! Perfect timing. Adding beans def will help give them substance. Thanks. Another epic (as u say) video!!

@thehappypear 6 лет назад

Ah you're brill Barbara enjoy!! 😄👍🙌

@helenedgington3135 3 года назад

Ohh the flames to high 🔥😳

@tanska295 7 лет назад

Oh my... I think I have found my new cooking channel... Irish and vegan... 😍😍😍 yes please!

@avelinadivinia_raphael Год назад

Bravo 😊💜 good job It looks Fantastic.

@csvs101 5 лет назад

Chaos in the kitchen

@fredericmalone5083 Год назад

That's awesome!!

@JRL03 11 месяцев назад

Awesome!😊

@Lovelace069 6 лет назад

The best chaos ever!!! That fire tho!!! Awesomeness

@thehappypear 6 лет назад

Hahahahaha glad you enjoyed! 😄👍🙌

@VeganQueerly 7 лет назад

I'm so happy I found this channel 😍😍

@reachtrita 7 лет назад

So happy to finally found your channel! I remember you from Tim's Sheiff's videos!

@truthseeker8751 7 лет назад

great job

@crystalnyla 3 года назад

😲 the fire 🔥 is flowing over the pan 🤠 New Sub 💖

@thebellaluna 8 лет назад

We love what you two do too! Thx! :)

@benjaminanderson6856 4 года назад

we can't get tap water where i'm from, could i use sparkling water as a substitute?

@bakedbeansimkeen1512 8 лет назад

hahahaha this video is quality the vegan meat ball sub looks stunning . Will have to try it out

@monikajansen400 8 лет назад

I love your recipes. They make me want to eat vegan more often. Though it is not fair that you have a headstart in finishing the recipe so fast by being able to chop the vegetables that fast, haha.

@parisanyarvali5645 Год назад

I enjoyed of your cooking 😋

@mahikacho 3 года назад

thank you!

@silverfox8801 7 лет назад

One, two, tree!!!!! 😂😂👍

@thehappypear 7 лет назад

😂😂😂

@DJMovit 2 года назад

You may have answered this a long time ago, but as a newbie to your channel, why cook with the flame so high??

@TheDiscountVegan 8 лет назад

Hello Boys! I just found your channel! I'm so glad I did. I love your enthusiasm and love for cooking! Totally just subscribed! :D

@niajenkins3583 7 лет назад

FAB

@thehappypear 7 лет назад

😍😍😍

@6420lisa 8 лет назад

please can you compile a book of your 5 minute recipes?

@clifft4846 7 лет назад

could i use dried leathery mushrooms instead of sundried tomatoes?

@nataliah8267 7 лет назад

I love it so much! sooo tasty

@miracleshappen4483 7 лет назад

Slow food is better than fast food. The tomato sauce should be made from fresh tomatoes and the beans should have been soaked overnight and then cooked. Cooking is like making love, if you are in a hurry you will miss the best. Great things take time!

@SWAGGIE2000 7 лет назад

I believe that the sole reason as to why they've created quick recipes is for those people who don't have much experience and, are on a time crunch. Personally, there are days where I can't make fresh tomato sauce because I have other things to do.

@lukeemmanuel4576 7 лет назад

yummmm!!!!!!

@plantplanetearth509 6 лет назад

Could you guys do a lemongrass vegan meatball recipe? I love the garlic lemongrass flavor with tofu. Maybe your team of chefs can make an easy recipe?

@1BeautifullyBlessed 2 года назад

Dang this looks good

@ItsSimplyPhina 7 лет назад

On my next day off this will be made....Thanks for making veganism "normal" because people think it is really hard to find foods to eat

@phillipsmom6252 7 лет назад

Is it flax seed or flax powder to make an egg?

@thehappypear 7 лет назад

hey Eileen!! its Ground flax seed😄😄

@jtube411 7 лет назад

That fire is so crazy

@DaveDOAS 7 лет назад

Hey guys, I love your videos! I dont suppose theres a way to a get a list of the essential spices etc that you guys have in the kitchen? Trying to get more into home cooking but im not sure which ones I should be getting. Thanks guys!

@michellefullam1619 8 лет назад

What can I use instead of bread crumbs I've no bread handy.

@meganhenry5795 7 лет назад

Yo dudes! Thanks for the awesome video. I added a tsp of vegan Worcestershire and plopped these beauties on top of my spaghetti squash with your tomato sauce. Heavenly.

@thehappypear 7 лет назад

Cheers Megan!! Wooo sounds so good WOW!!!! 😄😄😄