5 Minute WARM UP MOVEMENTS | a Simple Way to Begin Your Exercise Daily | Qigong For Beginners 

You may learn more about Qigong for Beginners here : ru-vid.com/group/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M Enjoy your exercise with peace and healing Thank you

Hi Brother Insight, thank you for all the videos. Can you do a video on the dos and don’t s when practicing qigong. For example, can we shower immediately after a qigong session or drinking cold water after a session. Thank you.

Good morning dear brother, today I'm fine, the covid is far from me and I'm in better health, let's go, ready to follow all your exercises, thank you, thank you, thank you for all that you give us 🙏🙏

Thank you so much, I am grateful for your teachings for positive health and well-being 🙏⭐️

On the mother's earth 🙏🏻wow u r using heartouching words.tq 🙏🏻🙏🏻🙏🏻brother.

Thank you so much for sharing this 5 minute warm up. I like how you add the smile at the end like an exclamation point!🙏✅

wonderfull secrets when achieved properly... and im doing my best...TY Brother...

Thanks again Master, 🙏 Have a good Weekend..

Great! We are completely heal. Thanks for everything master.

Gracias x su videos son muy Importantes saludes

Felt very nice after doing this exercise. It will be so kind of you if you can teach exercises for weight loss🙏🙏🙏

Yasss Brother Insight come through ❤️🙏🥰

Muchísimas gracias por tan buenísimas enseñanzas.

Thank You Brother 🙏

Thank you Brother Insight!!!You are wonderful!!!🙏

Hi. Just wondering what do you eat my friend? I am from America I do not eat meat I do not drink milk or any animal products just wondering what is good for me for protein any hot teas etc? You look so healthy and wonderful I drink a lot of water and hot tea I love being outdoors and fresh air. If you have any ideas that would be wonderful. Blessings . I am pretty healthy and happy thank you.

Tank so much

thank you again for the practica dear Brother 🙏

All this knowledge given out like this is no small thing to pass by. T the biggest aspect to catch in full. My how great and benevolent. Isn’t it grand. I mean we pass by the true magnificent stuff all the time. No we should make a fuss over people that give themselves out like this. And their masters should be acknowledged to the cosmos. No I mean it. These gifts turn a Diamond into a stone.

Good morning dear brother 🙏🏻

I love this vvv much but when I did rub on back feet and knee and leg clapping I have had vv bad pain tightness in lower legs I'm not sure I was cutting big lawn so it was this or the rubbing of sole of feet Thnx if u know or heard of this plz inform me to put mind at ease Have a blessed day ßrda

wow amazing

hola maestro te veo muy bien he estado aciendo tus ejercicios . porque las energias me han dejado tiesa de la cabeza hasta la colita vertebral y el cuello . dolor de cabeza . pero estoy mejor ya me estoy acostumbrandome . estoy mas derecha . lo que me falta es mi abdomen disminui la comida y hago sus ejercicios de la cintura . pero falta un pococo mas . gracias un abrazo de corazon chaooo ❤❤

Trop bien !

XLNT! ☯️

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Sunt din Romania si va urmaresc de vreun an. Imi place cum explicati si simplitatea expunerii, pe intelesul tuturor. Va multumesc din tot sufletul! Este ca un dans cu tine, fericit si simplu! Am inteles ca totul este ca un balans si o coordonare intre miscare si respiratie....Multumesc din suflet! Am o intrebare! Cand fac exercitiul cu miscarea in cerc a capului, rotirea spre spate si in fata a capului si a gatului, imi trosneste gatul, mai ales pe spate, nu este dureros dar trosneste!!! Imi puteti spune ce se intampla? Este normal? Eu nu cred....pe mine chiar ma doare gatul in timpul zilei si mai ales seara cu capul pe perna. Astept raspuns si indrumari. Multumesc

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Ich nich jumb no stabilitet, morgen cardiolosko ambulance for herz Untersuchung, angst. 🤔🙏❤️

I cannot do many of the exercises because of a herniated disk in my low back. So It's hard to find videos that can help me find a routine. I wonder if there is something I can find?

Is this warm-up good for those above 65? Can we do it anytime or only in the morning?

Hi Brother insight. can you show a practice to have a good deep ROOTS, ... In, with Mother Earth ! Thank You. 🌳🌳🌳 To become a STABLE ''FAMILIY Tree''' With (Deep/Good/Strong) Roots. Thank You. 🍀 🌹🍀🌹🍀🌹🍀

Danke, langsam und zicher, Korperlich so unsicher, keine stabilitet, schmerzen linke schulter fracturaArm , Hals, kopf und rechte hufte fractura acetabulum🙏😘

🙏🌜💥🌻💜

LA CALMA DOPO LA TEMPESTA

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OH SATAN GAME OVER CHECK MATE,THE AWAKING HERE GAME OVER,GOOD BYE,R I HELL

Thank you so much Master🙏🙏🙏