This was perfect! I have had a migraine for three days and have been holding on to a lot of tension, wanting so badly to feel better. The act of welcoming the tension actually helped me relax my muscles a bit and eased the pain. Saving this for future headaches. :)
Thank you very much for this effective relaxation. As always, I really appreciate the caring and calming voice and guidance. I now feel peaceful (I needed to accept what is because that's ok, and to let go)... I will do it again. Have a serene day! :)
Thank you for this! :) I am so grateful that so many of us aspire to inspire human beings to start the meditation process. I will do my best as well; I made it my mission to offer methods to bring well-being to every human being in form of guided meditation and tools of transformation.
So grateful that you kept reminding me it's okay. I've been such a human being this pandemic that I didn't know how much my mind would keep pushing my body forward even during a five minute meditation. I'll be back.
