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5 minutes to set a daily intention - Meditation with Esther Ekhart

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www.EkhartYoga.com - Find one word (like calmness, peace or joy), that represents a quality that you would like to bring into your day. Then, in your mind's eye, see what your day will be like when that quality is there to support you. This can be quite powerful, give it a try...
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#ekhartyoga #intention #meditation

Опубликовано:

24 мар 2019

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Комментарии : 82

@debigreen482 4 года назад

Really appreciated the simplicity of this meditation. Thank for saying that we don't even need to know WHY we're saying "thank you." I tend to get very lost in details like that and this was so freeing, not to have to try so hard...That just a simple "thank you" is enough. 💗💗💗

@joshgunton2094 10 месяцев назад

The dog left at the perfect moment! ❤

@marieprimavera 3 месяца назад

always watching out for when doggy is leaving .. to start my day with a big smile 🐶

@yael-le-bronze 5 лет назад

Those disturbed with a peaceful, silent, mindful dog... just close your eyes... or maybe take this opportunity to learn mindfulness... from the dog, animals are great masters too.

@jaithevegan 5 лет назад

I love your videos even more now that there’s a dog involved 🙏🏽💕🐾

@Ekhartyoga 5 лет назад

😃

@catarinapaixao8342 5 лет назад

Keep the dog! And bring it more times! As in real life, sometimes we can meditate with company and calm down our buddy's 😊

@maureenlaneski4309 3 года назад

I think the doggo probably wandered to the doggobed. Too relaxed.

@nadiayvonnerazanajao7082 3 года назад

This is glorious, I've been looking for "spiritualism guide" for a while now, and I think this has helped. Have you ever come across - Banulian Lonameron Breakthrough - (just google it ) ? Ive heard some super things about it and my cousin got great results with it.

@whitewitch44 4 года назад

Oh my gosh, SO relaxing, simple and grounded. Loved it so much. Could keep listening to you for another hour! Looking forward to see if it will affect my day. Love ♥️

@Ekhartyoga 4 года назад

Thank you Runa!

@a_null 4 месяца назад

Thank you❤ I do this everyday for about a month ❣️ really helped me feel more joy in life. It's not that everything changed but a bit by bit in a very subtle ways. Even a little change feels good.

@marieprimavera 6 месяцев назад

🙏🏼 doing it every morning .. so helpful, thank you 🙏🏼

@BloomByCC 4 года назад

LOVE LOVE LOVE LOVE LOVE LOVE

@LudwigSingh 8 месяцев назад

Thank you for this practice and be blessed 🙏❤️👊🏽

@lemonadelunacy3291 3 года назад

The doggo 😭😭😭 this was an incredible help, thank you so much for your time! It is greatly appreciated here on cape cod 😊

@DrLizListens 3 года назад

Beautiful meditation. My intention today is clarity. May all your worries wash away and you find pockets of peace throughout your day 💗 Dr. Liz

@muzicipentrupitici4734 Год назад

loved it. Thank you!

@marieprimavera 6 месяцев назад

धन्यवाद dhanyavaad THANK YOU 🙏🏼

@JazzBara 5 лет назад

Thank you for this simple and efficient meditation. I’ll do it regularly. Have a serene day! 🙏🏻😇

@morganchristmas602 Год назад

Thank you love. ❤namaste

@prasadmopkar4585 Год назад

I am so grateful to you for providing such an amazing meditation which guides us to create intention for the day and it works wonderfully. Thank you once again and may you be blessed with abundance

@PerpetualAnalysis 2 года назад

This simple 5 minute meditation to setting my intention for the day is exactly the kind of ritual I needed!! It’s so effective 🧡!! Thank you!!

@bettinacornilliacmilne7335 2 года назад

Thank you!! So easy and so meaningful!

@Elin-Esteem84 5 месяцев назад

I wish this was longer, or if u could please make a longer one. This is really great.

@Ekhartyoga 4 месяца назад

Hi Elin! You may like 20 Mindful Minutes - Meditation Course by Esther www.ekhartyoga.com/programs/122/20-mindful-minutes-meditation-course 14 days free trial will allow you to even complete the whole course for free. Enjoy 💖

@nicolettepohl3590 3 года назад

Thank you---really like starting the day this way

@menuchacolish 3 года назад

thank you 🙏🏼💓 that was very powerful. i opened up my eyes to streaming tears. have a blessed day 🙏🏼

@AddictionToAwareness Год назад

This is EXACTLY what I needed this morning🥰 thank you SO MUCH!

@theresasouthern8631 2 года назад

Thank you Esther!

@armanimorris6691 3 года назад

This is my first time doing guided meditation successfully! It helped so much, and I think the shortness of the video is great for beginners. Thank you!

@Ekhartyoga 3 года назад

Thank you! So happy to hear this

@milah344 4 года назад

My intention was fun! I'm having fun today. I visualized walking over to my bfs place, listening to happy music. It's a great walk over in nature. Than I visualized being with my bf. Watching movie, laughing with him him, and ordering in sushi. This made me feel joy in my heart...and excited to have fun!

@mayralara1592 2 года назад

Thank you. My intention is set for today and feeling a sense of liberation, tranquility and peace🫂💙🙏

@robertg2774 3 года назад

Thank you ... wonderful and powerful

@Viki2111 5 лет назад

Thanks for the great video! I love the dog, she/he looks so wise. :-)

@samjoy773 2 года назад

thank you so much!

@ChristianBjork 5 лет назад

I loved your video, as I always do. I was moved a bit to tears with my intention, and thank you for all you give us. Wishing you and everyone else love and peace.

@xelaocean2943 3 года назад

Thank you 🙏🏽

@skylarnguyen3088 3 года назад

Wow that dog is also a master of meditation

@Ekhartyoga 3 года назад

He's our teacher 😁

@Shi300 3 года назад

Thank you!🌸💗

@gilshoham9601 4 года назад

Thank you for this ❤️

@leaghwright4208 2 года назад

Thank You

@rocavisual 2 года назад

I do TM and follow up with this meditation for intention each and every morning. It’s a simple and effective meditation that moves me through my day- all starting with setting my own personal intention. Thank you so much.

@tobyleroux2780 2 года назад

Hi, what is TM?

@kostasvarvatsoulis5251 3 года назад

Fantastic video

@user-kx7tr2ge9w 5 месяцев назад

❤❤❤❤thank you

@marymarthakipcak9182 4 года назад

Thank you so much Esther! I’ve been doing this for a few days consecutively and I’ve really noticed how much better my day goes when I start my day by setting an intention. :) Thank you again!

@Ekhartyoga 4 года назад

Wonderful Mary!

@Qoute_Unqoute 3 года назад

Thank you :)

@accordingtoniastarr3598 2 года назад

That dog is thankful also

@Ekhartyoga 2 года назад

oh yes haha

@carolacassiniullah4038 5 лет назад

Thank you for such an inspiring meditation!

@Blsn27 4 года назад

Powerful

@elainepeters2504 4 года назад

Loved this, thank you❤

@andreagaynorfitnessandhealth 10 месяцев назад

❤❤❤

@sushmavarsani5014 4 года назад

I can usually tell, within the first few seconds of a video, if I will like a particular meditation and I knew I would love this one. I loved the dog! 😍 I am looking forward to watching more of these videos. Thank you 🙏❤️

@Ekhartyoga 4 года назад

Thank Sushma! We have lots more meditation videos on ekhartyoga.com as well.

@sushmavarsani5014 4 года назад

EkhartYoga Thank you so much, I am really enjoying them ❤️👌

@ReginaLynnavatar 3 года назад

Pup pup 😘😘💖💖💖💖💖💖💖💖💯 So Cuuuute 💖💖🐕

@kennethbutzer9165 3 года назад

This was great up until the questions started! I'm looking to be guided thru intention, and affirmation.

@beatpirate8 Год назад

An Aussie!

@cherishbehrendt772 3 года назад

💛🙏💛🙏💛🙏

@ILOVE2FeelGOOD 3 месяца назад

🌟⭐️🙏⭐️🌟

@Sj-ps5rx 5 лет назад

❤❤❤🙏

@lestresorsdecassiopee-cass4700 5 лет назад

❤️

@saturday_night_wrist000 2 года назад

I intend to shift TONIGHT. Its already done set in stone.

@marieprimavera 4 месяца назад

🙏🏼🕊 🐶 👋🏼🙏🏼

@kanishkagupta4517 3 года назад

An awesome video that will help you set a daily intention in 5 minutes. Click here for more- www.relationshippunch.com/15-daily-intentions-to-set-for-a-more-driven-life/

@Charmian-and-Iras 4 года назад

My mind went in 20 directions when you said think of one word! -Wait! One?

@Ekhartyoga 4 года назад

it happens a lot! :)

@nataliegoldman726 Год назад

Fucking fantastic ❤

@tobyleroux2780 2 года назад

I started the meditation, got into it very quickly and did it twice. Because I meditated with my eyes closed I had to watch it a third time to actually notice if there was a dog. I don’t care if you had a fish, dinosaur or a leprechaun with you. I still would close my eyes. That’s a hint to others who are distracted by the outside 4D world.