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More Kettlebell Guides: • Kettlebell 101
In today's video, I'm revealing my top 5 kettlebell workout pro-tips that will instantly improve your technique, strength, and efficiency with a kettlebell.
Kettlebell exercises include the Turkish get-up, 1-arm swing, bottoms-up press, how to breathe for kettlebell swings, and the snatch.
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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0:00 Intro
0:35 Tip#1: Turkish Get Up
1:13 Tip#2: 1-Arm Kettlebell Swing
2:08 Tip#3: Bottoms-Up Kettlebell Press
3:00 Tip#4: How To Breathe in the Kettlebell Swing
4:20 Tip#5: Kettlebell Snatch