5 Most Effective Training Methods For Upper Body Strength

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These are some of the most effective training methods you can use to increase upper body strength from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Method 1
2:14 What is needed to build a strong upper body?
3:08 Method 2
4:51 Method 3
9:10 Method 4
11:53 Method 5

Опубликовано:

15 июн 2024

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Комментарии : 25

@GarageStrength Месяц назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&Supersets2024

@RatePick Месяц назад

I love this channel, million dollar information in free ❤

@drip369 Месяц назад

I row days that I press just like I pull up days that I press overhead. I learned that from a strong man living here in PA that said keeping them in the same plane of motion is good for shoulder health

@zackhurwitz9441 Месяц назад

Same

@byron916mauck Месяц назад

Thanks for sharing your knowledge

@maximusdecimusmeridious3784 Месяц назад

Dips hurt tbh too much pressure on the AC joint

@opaca512 Месяц назад

An upper body workout on a Monday is destroying my GarageStrength routine…MONDAY IS LOW BODY..😂 Always great seeing Dane beast mode supersets.

@cleito001 Месяц назад

Love this channel. One thing I would like to see a video on would be an in and out of season diet and nutrition plan for wrestlers, and cover things like pre and intra workout carbs, electrolytes, etc. Another would be to actually go into what "training for explosiveness" means in scientific detail. From some research on my own I'm seeing that it's all about training fast twitch muscle fibers. Just dropping this in the suggestion box.

@jsimons9630 Месяц назад

Would love to see a video on skull crusher vs lat pullover vs miracle grow.

@thefastturtle8243 Месяц назад

Hi, I saw a video you posted recently about strenght/athleticism and the mistakes people are making. If I want to be athletic but also strong for volleyball is training 3x a week for volleyball and a game + 3x bodybuilding in the gym enough or should I also implement plyometrics aswell.

@wadsworth2351 17 дней назад

Where did you get those black hex dumbbells?

@kevinorr6880 Месяц назад

The bands have latex and many people are allergic to latex. I will immediately itch and turn red where a few years ago I would not.

@jaiking4312 Месяц назад

It’s called a PJR Pullover and it does miraculously make your triceps grow 😉

@maximusdecimusmeridious3784 Месяц назад

Never understood odd rep ranges 7?9?

@texasjmd Месяц назад

I love the sounds he adds in when he’s lifting. I think it helps do more reps. 😂

@eon001 Месяц назад

Subbed for the Wu-Tang shirt. 👍👍

@pretty_flaco Месяц назад

at all costs, *you best protect your neck*

@mugmain7852 Месяц назад

Let's goooo

@susllim Месяц назад

I only feel arms working on pullups...can't feel back at all

@evrenius18 Месяц назад

Engage your scapulas, bring them down and together, lift your chest, then imagine you are not pulling yourself up, but you are pulling the bar towards yourself. Hope it helps

@MrReigato Месяц назад

Chest up, chin up. PAUSE at top and PAUSE in the middle and PAUSE at the bottom.

@userunknown1578 Месяц назад

Do arched back pull-ups... Impossible to not feel your back with them.

@ReyesX Месяц назад

Weak back. I developed tendinitis in both elbows from doing to many with incorrect form. Regress to inverted rows at a good angle and pause at the top. It'll take time but the feeling once you figured it out is great. Losing weight helped a lot too