5 Movements To Do EVERY Night! 🌙 

*🌞FREE DOWNLOAD! Why Stretching WON'T Make You Flexible: **www.criticalbench.com/stretching*

Fantastic. Simple but very effective.

I just wanted to thank you again...I am in my sixth day of following your basic movements and I feel better than I have in years!

Thank you this will be helpful love the moves . Thank you for taking the time! God bless you!

You are by far the most thorough non intimidating trainer I have come across. Thank you for your knowledge and professionalism.

I like this video very much because it's helping me a lot

Hey Brian, I did the five movements for the morning and then the five for the evening and they were great! I haven't felt this good in months! God bless you brother!

Sounds great,I shall try them soon.Thanks and greetings from Colombo Sri Lanka! God bless you and the whole world!😃🌹🌹🌹

Great advice! I used to do these exercises as a combo of yoga & plates. I haven't been exercising for a while due to hectic schedule. So glad I saw this video. Now I am determined to fo these every night. Thank you for the inspiration!!

Awesome movement, I sleep more Peaceful now ..thank you 👌

I did these 5 movements again before going to bed and I really had a good sleep 😴 thank you again..

Thanks God bless you

I love thease exercises .its great.

I'm doing these exercises every night before I go to bed and I feel great at night 👍😁

Very easy to do and that’s what most mature people like myself are looking for !! Thank you for sharing!👍👍

Hola Coach Brian! Gracias por compartir, excelente información.👋👋👋👋👋👋👋

Great stuff for an old jock. Thanks.

Thank you sooo very much as ive had a bak fusion 47 an its hard to find a good stretch an opening up the chest for the breathe sooo important i do meditation to help with pain relief so this is now on my plan namaste 🙏

Excellent exercises simply explained and demonstrated well. Thank you. ..

Excellent Exercises.I Really like this. I hope i do Every Day.Thank you Coach.Stay Safe.

Many many thanks for good advice . It will definitely help the people who lead sadentary life .

Thanks very much Brian!!!

I found your channel today and is excited to utilize your videos. What I love is how each exercise is explained before it's done. Thank you. Stay safe, stay healthy.

Very Good and Simple Exercise from Age group 12 to 70.

Awesome thank you

Just what I have been looking for, I am on my feet 13 hours a day and I hope this will do the trick, thank you

These are great. Thank you!

Most reliable channel in my opinion of course

great coach Bryan, thanks!

I’m watching from the Philippines 🇵🇭 thank you 😊 GOD BLESS YOU ❤️

Awesome! Thank you!

Just found this channel i subscribed cuz i am 69 with 4 underlined diseases have lost over 30 pds & need to tighten up & these r nice & easy for me. Getting started 2nite. Thx u

Thank you so much .my lower back is been in pain for long time .but after this exercise completely release and the pain is no more .thanks

Very good movements.

Good body relaxation and good sleep after done this.God Bless you more

I just found this video and I am going to try this tonight, although I just had a glass of wine. Hopefully I am successful, if not there is always tomorrow.

Hello Sir the exercises are very helpful thank you

Well it's really helping to keep one self active..thanks

Thank you for sharing. Will try it tonight.

Very good exercise.Thanx

Thanks for demonstrating these exercise

I own the Unlocking your Hip Flexor DVD and I love it! Thanks so much for creating these demos for us!

Thanks for sharing the good evening exercise. Hope your program to expand...

Glad you said I could do on bed because I didn’t want to get on floor. Thanks it was great. I hope I do every day

Thank you Coach Brian. Love this video

Thank Sir...now i can release my stress after my work here in Offshore..God bless.

You are very patient with how you teach each exercise movement. I am impressed with your videos.

These seem to be great exercises, thanks so much. Where can I find the other video, 5 Movements to do every morning, you talked about?

Just did this exercise tonight. Hope it will help me sleep better. Just clicked the sub and have a good night from Philippines 🇵🇭 . Thank you and stay safe!

This video really helps my anxiety. Thank you

I’m going to try this tonight ...hope it works 🤞🤞🤞🤞

Hi I am doing this exercise everyday I can sleep peacefully

Hey man I’m a senior and that was great. Really felt more relaxed for bed..Thx

I found the right movement for every single day. I subscribed already sir, thanks

thanks sir .try this,

Thank you I will do these thing every night When I wake up in the morning I'm hurting all over especially lower back and left side

Thank you 😍

Thank you very much 👍🏼❤️😇🙏🏽

Coach Brian your truly amazing. Always giving out your knowledge to everyone, helping others with all the greatest information. Truly appreciate all the information you give out. Thank you. Something new for me to do.😊❤👍

Thank you

Just what I needed. it was like you mysteriously popped up on my youtube feed. Lol. Thanks, and yes I liked and subscribed brother. Keep up the good work!

Good stretching. Thank you

i try this exercise tomorrow night,ithink,its great.. coz im sonior.👍👍👍🇵🇭

I feel good thank you so much 😊

Cool thanks 😊 😎

I really love all of your videos.it helps me a lot.. Im Jo from Philippine.

Good advise tks♥️

Thanks for sharing

I will definitely do those exercises

Good one. Includes some movements close to yoga.

Great video, Thank you.

Good set of exercises. Thanks a lot coach Bryan!!

Will start from tonight and get back to you .Regards from India

Thank you. Namaste 🙏

Thanks Brian!

Subscribed !

These are all lovely moves and it's nice to see you endorse a very yogic practice! However, you should tweak the supine twist. I am 500+ hours trained in therapeutic yoga(and many years taught yoga, and now incorporate it into my personal training), and approaching the supine twist from fully laying on your back will torque the SI joint for some people- probably not that many people you see, because they are strong in their glutes and low back(supporting that SI joint). Many 'yoga people' however, have looser ligaments. My masters taught me to approach this movement from side-lying. Shoulders, arms, hips, knees stacked, plus 2-3 inch blanket/pillow under head, and THEN open the arm up into twist. Just trying to help! Several master yogis have taught me this approach over the years. Like you, I am ALSO very strong in my body, and can approach that twist as you are showing it, but some people will torque SI or low back.

I have upper back pain and leg pain,hopefully this exercise can help me too.

Thanks for the imformation.

I get very interested as I watch you Sir.... thank you for sharing this 5 exercise ... i sure this is gonna be helpful as sometimes I can’t sleep, if I follow this step I will have a good sleep then. Thank you

Wonder relaxation

Very Best Exercise Thanks

Thank you!

Good exercise

THANKS SO DO MUCH FOR SHARING

This is all true and works.

Many Thanks. I really enjoyed this...it is awesome.

over a week ago, I stumbled upon your site by accident while I was searching for exercise routines. I really enjoy your videos Klepecki. I've been watching your videos and taking notes on how to do things properly. My goal is to get in better shape by spring/summer and wanted to do things correctly and properly. I find your videos to be very helpful. PS, you need different type of shorts in your videos.

I can’t wait to get ready for bed.

Wow I just found this very good I'm gonna.try these exercises God bless You!

Thanks for the information

Can you post the morning 5 exercise.

I loved this exercise..

Thank you coach I'm always glad to make these workouts a part of my now I have something before I go to bed I'm always trying to find out how to keep stretched through the systemic disteymic awesome thank you

Thangks for the training program you are share for me I love it

Just what I needed! Thanks.

Great job, thank you for your time.

Thank you sir 1000000...times.

I like it, but I have arthritis I am 59 yrs old did you think I can do that? Thank you.

Thank you 🙏 I did it ,it works!subscibed 👍🏻