Struggling with backaches?
In this week's self-care video, I show you 5 movements that when done regularly will help to prevent back pain and stiffness.
Your back can ache for various reasons, the most common are weakness and stiffness. This is why I've picked moves that not only strengthen your core and back muscles but also mobilise your spine. Strength builds a foundation of support, while mobility ensures your spine can move freely without restrictions. This balanced approach helps prevent back pain and keeps you moving with ease.
Get up and let's move together!
Tip: Do each move for a minute, try the progressions when you are ready.
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Disclaimer: By joining me in this Movement and Breath flow, you take full responsibility for your own health. Your are voluntarily participating, and assume all risks.
10 сен 2024
