5 Practices from Stoic Philosophy to Include in Your Morning Routine

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How to start your day like a Stoic.
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⏱ TIMESTAMPS
0:00 - Intro
0:56 - Practice 1
2:38 - Practice 2
4:04 - Practice 3
5:35 - Practice 4
6:42 - Practice 5
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📚 BOOKS MENTIONED
Meditations by Marcus Aurelius
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🔗 ADDITIONAL LINKS & RESOURCES
10 Simple Practices That Will Help You Get 1% Better Every Single Day: / 10-simple-practices-th...
Will You Choose Alive Time or Dead Time?: / will-you-choose-alive-...
A Simple Practice to Get More Out of Every Day: / a-simple-practice-to-g...
✍️ This was initially published as an article on Medium.com by Ashley Richmond: / 5-practices-from-stoic...
✍️ Author: Ashley Richmond | www.ashley--richmond.com/
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Опубликовано:

3 июл 2024

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Комментарии : 46

@TheArtofImprovement 2 года назад

📌 Marcus Aurelius: How to think Clearly 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_fp7mHD6teA.html

@ExplainedThroughRap 2 года назад

This is awesome, really clear, concise. Thanks this was a great resource for the rap I just dropped about stoicism on my channel.

@MrPelikan500 2 года назад

1. Prepare for Adversity - (Build Strong Defences) 0:56 2. Plan for A Day Lived Well - (Build Speed) 2:38 3. Focus on Your Purpose - (Aim for Targets) 4:04 4. Remind Yourself of the Dichotomy of Control (Control YOUR Thinking + Action = Feelings) 5:35 5. Remember Your Mortality (We All Gonna Die - Max The Joy/Laughter) 6:42 Thanks ... these 5 principle practices are the core fundamentals of stoicism ! 👍😊 i actually think about them through out whole day as much as i can ... now, i'm going to put these 5 on my phone widget that displays the quotes i like ... (edit: can't help but see some parallels with Sun Tzu's Art Of War 😊)

@investmentblueprint 2 года назад

Thanks! We are also creating Whiteboard Animated content (;

@marcos3859 2 года назад

Which app do you use?

@MrPelikan500 2 года назад

@@marcos3859 Android: Simple Text Widget - Hungry Developer

@marcos3859 2 года назад

@@MrPelikan500 thanks

@BuddhaL0rd 2 года назад

These videos are such gems. I find it helpful to learn something new each day to achieve a fine balance and watching these from time to time keeps me keep grounded. Thanks.

@craigwhite5706 2 года назад

I just want to say that I've watched your videos for quite some time and they're always such an encouragement thank you!!!

@amardeepsaurabh4413 2 года назад

As always , a pragmatic life lesson.

@adrianhough5059 2 года назад

Great video. It is amazing how these ideas are thousands of years old and yet they really resonate with me. Thank you!

@Princeparaluta 2 года назад

Always improve your self 😌

@jennybird2770 2 года назад

Well to put this idea in to practice right now, i'll say this: Your videos are well worth the time watching because they add value to life and remind us to focus on what is truly important. Thanks for the time and effort you put in to these videos- it is inspiring. I find myself writing reminder notes in my journal about putting these practices in to use. Very helpful :)

@GrowthMindsetChannel 2 года назад

"You have power over your mind - not outside events. Realize this, and you will find strength." ~ Marcus Aurelius 🙏😊

@tuccum 2 года назад

Thank you 🦋

@tommywei4165 2 года назад

one of your better videos. thanks

@RichPlusHappy 2 года назад

How long are you going to wait before you demand the best for yourself? -Epictetus

@etrogneux 2 года назад

Your videos are fantastic and a real help for mankind. I love them all 😍

@Nonduality 2 года назад

Regarding what you can control, it's necessary to notice and face regrets, anxieties, fears, worries, urges to escape, embarrassments, avoidance, and irritations as they arise. One way this noticing can be done is by writing in a journal every morning.

@rikvanderlinden7717 2 года назад

Just want to say I love your videos. Each teaches me a lesson, either big or small!

@rikvanderlinden7717 2 года назад

@@1closerthanyesterday767 thats for sure!

@ExiArts_HristoHvoynev 2 года назад

Amazing! This guy has read thousands of books! Great videos!!!!!!!!!

@mahmoudyounis3228 2 года назад

I really thank you for these videos each time i get useful tips about life 👏

@mahmoudyounis3228 2 года назад

@@1closerthanyesterday767 sure its the first step to start doing

@carlosayam 2 года назад

Interesting. Rather than "memento mori", I prefer to be grateful for another day and with that, move forward once more. Thanks for the video!

@AlexandraAnnette 2 года назад

interesting and great video as usual

@CollectionLearning. 2 года назад

Would have been nice to have for this morning. I do not know when the next morning will be now.

@moussinobied5013 2 года назад

Improvement man Cool It's great to be alive Isn't it great to be alive Thank you god for giving me life Just to be a witness to it all Muzzey Sheffield

@daveyt4802 2 года назад

Can't get enough of this stuff. First YT channel I want to join. Sometimes you have to ask yourself what really matters?

@TonyBallin 2 года назад

Just Perfect THANK YOU Thank You thank you

@ThatsJustMyBabyDaddy 2 года назад

Love this ♥️

@mekuekandemgrace3360 2 года назад

The video is so interesting

@Marscompany 2 года назад

that timing tho, I just decided on trying stoicism a few hours ago

@superscape3627 2 года назад

Me :watching this to improve myself Procrastination:😏

@jimpapas9761 2 года назад

But by knowing I could die tomorrow makes me not motivated and happy to do what I want , but unhappy and depressed that I haven't done anything yet to be remembered of. What's your advice?

@knightmareco 2 года назад

Gonna barge in here. Don´t think about it on terms of death, instead tell to yourself "I'm going to make the best out of this day". I think it's the same idea but with a different angle. Try watching more videos and writting your ideas, the transition from fearing you will die to knowing you will die is not easy.

@differenttakethanmost 2 года назад

Pretty sure my calling is NOT to clean the house every time I turn around. I’m fairly certain I was NOT born to cut the GD grass over & over & over again ...dishes, garbage out, grocery-getting... yet THAT is the crap my days are filled with 🙄🤬

@kbrizy7490 2 года назад

Feeeeeeel you homie. I burned those thoughts to the ground eventually tho. They're so persistent, it's really just a fact of life -- chaos always encroaches. It makes sense really, no one feels like pursuing their dreams after all the bs work. But then again, that must be the filter. You wanna pursue your dreams? You gotta do both. Another way of saying it, "you've gotta run as fast as you can just to stand still." How you gonna run any faster? idk, but that's what it takes lol