5 Reasons Why Your Legs Aren't Growing (And How To Fix Them) 

Was totally convinced is was photoshopped for clicks before I watched. Insane!

I think that's what this is...

Definitely gonna add an emphasis on the stretch and some lengenthed partials

@@nully1579😊

Great to hear!

I've tried it for a month now, with only 3 plus plates of course!.....but just try it with light weight, it feels great

Thats why legpress gets a bad wrap. People often use it for ego instead of gains. Its great and Yates used it instead of squats..

@Cas_anova very true 👍

Haha, Right!!!!!.....Dudes, even chicks at my Planet Fitness throw 4 -6 plates on each side but have "ZERO" range of motion . They go down like 2 inches and probably are thinking" look at how many plates I'm doing" I say GTFOH....LOL

@@brianmendenhall8387 Ikr? Lol 😆

@@Strengthandconditioning60 what's IKR?

Chest Out, don't bend the knees as much, and go snail slow on the eccentric....Dr. Mike Isratel has a great vid on SLDLs👍🏻

@brianmendenhall8387 alright, thanks 🙂

He uses bands for more overload.

Reps definitely matter 8 is better than 4. 40 seconds is not that long, maybe more than average though. 40 sec = 10 X 2 X 2. That seems like it would be normal a 60 sec at 10 X 2 X 4 seems a little long and anything more would be 99% above all gymgoers. 15 sec set at 8 reps would be a 1-1 tempo I have seen a lot of people do this and don't know why they have such a fast pace.

@@itsallgoodman940 I was doing calve raises on this slanted calf raise machine and it has a clock on it that counts reps and seconds. I have been sitting in the stretch position of the movement with heavier weight then I can move for more then a couple reps and I can only get to about 45 seconds before it starts burning. So I stated watching people sets of different movements and you’d be surprised how short some peoples sets are when they are tossing weight and not doing a slower eccentric movement. They can be pretty fast, lol.

Lean forward for leg curls lean back for leg extensions for more hypertrophy

Lean back for extension to increase stretch on your quads. And lean forward for seated leg curls to increase (again) stretch on your hams

@@bushidofreakz Is that your body or do you actually need an angled seat for the extension?

Stop making excuses. No wonder you smol bcos you keep making excuse as a natty blah3. I’m also natty and yet Eric’s vids always inspired me. And my legs grow more bcos I followed his method, not his stack.

Steroids help, but exercise selection also helps.

First time I'm seeing it. Plus, you gotta admit, the mass he put on his legs is unreal. Huge difference in his hamstrings.