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5 sandwich recipe | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh 

Dr. Shikha Singh
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❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
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❤❤For My Videos In English :-
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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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1 июл 2024

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Комментарии : 102   
@MMarch-qd9bf
@MMarch-qd9bf Месяц назад
Mam your diet helps us a lot....mam please make protein and fibre rich diet to loss weight... it's humble request 😊😊
@kamaljitkaur-jh1nd
@kamaljitkaur-jh1nd Месяц назад
Hiii dr shikha Me aapko last year se follow kr rehi hun mere hips me bhut fat tha aapki diet se ab me 32 waist par aa gyi hun pehle jeans ton kya pajama b thighs se fit nai h reha tha ab me jeans b pehn pa rehi hun bs 30 waist krni aapki diet se ye b ho jayega jldi he thanku sooo much ❤ love from punjab
@poojaarora6076
@poojaarora6076 Месяц назад
Punjab me kaha se ho ap me Amritsar se hu
@kamaljitkaur-jh1nd
@kamaljitkaur-jh1nd Месяц назад
Me kapurthala se hun
@poonamkush1181
@poonamkush1181 Месяц назад
Sch me km hua h kya
@momskitchen1328
@momskitchen1328 Месяц назад
Shikha di please teenage girl diet plan for 1 month no drinks only home food.❤
@monikachoudhary6494
@monikachoudhary6494 Месяц назад
Me bhi thyroid weight loss pr hu
@Rayna9860
@Rayna9860 Месяц назад
@@momskitchen1328 already uploaded at her channel.. Nearly two months ago..
@user-zj8pe5qi7d
@user-zj8pe5qi7d 9 дней назад
Bread kon sa lena hai mam ?
@shamimshaikh6690
@shamimshaikh6690 Месяц назад
Ma'am aap bhot hi achchi recipies batate he but ek req he aap kuch nonveg ki bhi recipie upload kijiye like chicken aur fish ki recipes ❤❤❤
@Rayna9860
@Rayna9860 Месяц назад
Can we eat brown bread instead of this..??
@Kanha11001
@Kanha11001 Месяц назад
Hn
@aasthaprakash8182
@aasthaprakash8182 20 дней назад
It would be good if you mention calories and macronutrients of the recepies so that we can keep a count.😊😊😊
@anushreemukherjee5458
@anushreemukherjee5458 4 дня назад
Mam sandwich dinner main le sakhti hu kya??
@Song-v2q
@Song-v2q Месяц назад
mam please school diet plan please 🥺🥺
@Rekhasingh24532
@Rekhasingh24532 Месяц назад
Dr.kya pcod ,pcos patients kha sakte hai yeh saare sandwich please rply
@user-ms9pg8bu8l
@user-ms9pg8bu8l Месяц назад
Madam keya thyroid patient bhi kha sakte hai
@depanshijay7563
@depanshijay7563 Месяц назад
Yes dear
@vanshikadhanda5342
@vanshikadhanda5342 Месяц назад
Di please suggest some exercises for weight loss Please
@harshaupadhyay920
@harshaupadhyay920 Месяц назад
Can we use potatoes during weight loss.????
@cookwithcheffouzia2249
@cookwithcheffouzia2249 29 дней назад
Helooo Dr I am fouzia from Pakistan I am 68 years I wanted to load wait plz ap non weg diet plan with chicken bata sektee hothx❤️❤️❤️
@anamikasrivastava1576
@anamikasrivastava1576 28 дней назад
Quantity of sandwich if we want to eat these sandwich in lunch for weight loss
@vijetasharma2315
@vijetasharma2315 Месяц назад
Nice sharing mam Thanku 😋😋😋👌👌
@reemagulati3690
@reemagulati3690 Месяц назад
Superb recipes. Loved it❤
@snehamoyra7192
@snehamoyra7192 Месяц назад
Waight loss ke liye kya semolina ham kha sakte hain ya nahin mam?
@Sauravjoshivlogs_093
@Sauravjoshivlogs_093 Месяц назад
Recipe nice do little neatly stuffing comes out of bread on tawa and sandwich burnt do neatly maam
@user-kt2mr5cu9v
@user-kt2mr5cu9v Месяц назад
Without exercise how to weight loss for teenager🔞🧒 With Study 📚✏12 hr Please make video on....
@khanna_kanchan.
@khanna_kanchan. Месяц назад
❤ yummy yummy सैंडविच बहुत ही अच्छे लगते हैं breakfast mein जल्दी तैयार हो जाता है फटाफट breakfast तैयार ,, वेट फटाफट गयाब थैंक यू सो मच मैम लव यू ऑलवेज
@snehagoyal7923
@snehagoyal7923 Месяц назад
Mam weight loss se stretch marks hore h unhe kese htaye pls reply first cmmnt
@PratimaChaubey-tz3cw
@PratimaChaubey-tz3cw Месяц назад
Hi mam Kaise hai?
@tipsandtricks86881
@tipsandtricks86881 Месяц назад
Mujhy pero me or face pr swelling ho gai he maam,ak dietation se weight lose and diet plane purchase kia tha unho ne ak slim powder dia oe ak green tea Usy use krny se mujhy dheery dheery spelling shuru ho gai,ab 1 week se chor di hen ye dono chezen to swelling b km ho gai hy
@AhmadNizam-il4lu
@AhmadNizam-il4lu Месяц назад
Mam ma ne pehly b bht bar pocha ha ap se mother feeding mom k lia diet plan. Plz kuch bataen
@sanjoyriya2020
@sanjoyriya2020 Месяц назад
Dopaher ko sone se khuch hoga keya ???
@rubysingh2052
@rubysingh2052 Месяц назад
Mam 2 mai pet na bharai to jada kha saktai hai
@sunitakumari-qn9qe
@sunitakumari-qn9qe Месяц назад
Mam waitloss to ho gya but flat belly k liye kuchh btaiye
@user-yv7tk6qs9y
@user-yv7tk6qs9y Месяц назад
Mere shikha mem best deitetion mere shikha mem kisi ki tareef ki mohtaj nhi
@cookwithcheffouzia2249
@cookwithcheffouzia2249 29 дней назад
I lov Ur recipe thx all so good
@vipulapuri6139
@vipulapuri6139 Месяц назад
Calories bhi bataye
@vijayashree9218
@vijayashree9218 Месяц назад
Along with sandwich healthy morning sandwich juices
@parisworld4669
@parisworld4669 Месяц назад
Oil kon sa use kte
@padmakshirajwar967
@padmakshirajwar967 Месяц назад
Ma'am. I am ANINDITA MANDAL from Malda in West Bengal. At first thank you. Mai aap ki video dekh k 10 K.g loss ki thi but before 2 month Mai mainten nehi karparahihu. Fer se kaise start Karu, fer se weight barne lagi hai. Please ma'am tell me
@rajlaxmivignesh4594
@rajlaxmivignesh4594 Месяц назад
Me tooo plz give some guidance
@madhura293
@madhura293 Месяц назад
Nice recipes ma'am ❤
@user-yv7tk6qs9y
@user-yv7tk6qs9y Месяц назад
Mere shika mem best deitetion mere shikha mem kisi ki tareef ki mohtaj nhi ❤❤❤
@jayshripandey8109
@jayshripandey8109 Месяц назад
Breakfast me kitni kilobits le sake h mam
@palakchaudhary6765
@palakchaudhary6765 Месяц назад
Dear height increase ke liye dite bto aajkl girls ki height km h
@sonalbassen4322
@sonalbassen4322 Месяц назад
Mam what to do when weight got stuck because of medicines....same diet recipes follow krne k baad b ni loose ho rha..
@mrSaqlen-n4p
@mrSaqlen-n4p Месяц назад
Unko email karo wo suggest karenge aapko😊
@jyotikaliya6674
@jyotikaliya6674 Месяц назад
All sandvich recipe amazing
@mithinganarzary4223
@mithinganarzary4223 Месяц назад
Aap please mare liye died routine karke dijiye
@rubypatel3138
@rubypatel3138 Месяц назад
Mam mara weight 100.kg.h kam karne ke liye dite.bataiye
@zehraansari4743
@zehraansari4743 Месяц назад
Sunset at 8:30 pm when to have dinner
@thecutiepie8226
@thecutiepie8226 29 дней назад
Acc to her diet plans ... Koi b plan follow kro 7pm se pehle dinner hojana chahie . Max to max 7:30
@HarjinderKaur-lp3gx
@HarjinderKaur-lp3gx Месяц назад
Wait loss diet bhejo
@tanmaydas2169
@tanmaydas2169 Месяц назад
Thanks mam
@rohitanand4079
@rohitanand4079 Месяц назад
आपके राइट हैंड पर कुछ हुआ है क्या दीदी
@Rayna9860
@Rayna9860 Месяц назад
9:10 mam.. Aloo se weight gain nhi hoga??
@yasmeen_99_khan
@yasmeen_99_khan Месяц назад
Yes mera bhi same question hai
@AnuSingh-lt1ci
@AnuSingh-lt1ci Месяц назад
Have potatoes in moderation
@itsmehakchoudhary9339
@itsmehakchoudhary9339 Месяц назад
Mam plz suggest some morning tea for weight loss according to summers because amla and raw turmeric is not available during Summers
@dollykhatri9266
@dollykhatri9266 25 дней назад
Mam aap s contact keys kary
@rajlaxmivignesh4594
@rajlaxmivignesh4594 Месяц назад
Mera weight stuck hogaya h 60kg pe...what to do
@satnamchand8666
@satnamchand8666 Месяц назад
Licod dite lo
@firdoussultana850
@firdoussultana850 Месяц назад
Pineapple cucumber and ginger ka juice lo aap stuck weight me ye dr shikha mam ka ek video hai
@tasnimakbani1502
@tasnimakbani1502 Месяц назад
​@@firdoussultana850kis time lena hai
@jyotivohra4199
@jyotivohra4199 Месяц назад
Very nice
@KR-ik3xc
@KR-ik3xc Месяц назад
Nice ❤❤❤❤❤❤
@geetakumar5554
@geetakumar5554 21 день назад
Mast hai 🙏🙏🙏
@user-nb3ee3fu8b
@user-nb3ee3fu8b Месяц назад
Mam mera belly fat bhot jyda badh gya h 60 kg weight h mera all over body p khi par bi fat nhi h or daily routine bhot khrab h mera i am house wife
@abidanadeem8729
@abidanadeem8729 Месяц назад
Mera bhi RU-vid channel hai mam. Mai apki sari videos dekhti Hun super 😊
@Rida_falak01
@Rida_falak01 Месяц назад
Hi ma'am meri shdi h plz koi drink btye jissy jldi weight loss hojay to pimples bh nhi aay
@meharafshan2726
@meharafshan2726 Месяц назад
Use aloe Vera juice with lemon grass and curry pata with lemon ginger
@user-qo7hi9ny1w
@user-qo7hi9ny1w Месяц назад
Mara waight loss hogy shukar h3kg km hwa
@varshabhardwaj4628
@varshabhardwaj4628 Месяц назад
Mera wait bhut jldi bd rha h
@user-qo7hi9ny1w
@user-qo7hi9ny1w Месяц назад
M apko bohtt shok dekhi hu
@varshabhardwaj4628
@varshabhardwaj4628 Месяц назад
Hii mam
@khanna_kanchan.
@khanna_kanchan. Месяц назад
❤❤😋😋😋
@nusratali3994
@nusratali3994 Месяц назад
❤❤
@AAHANSHEIKHHLD
@AAHANSHEIKHHLD Месяц назад
Mam mujhe deite plan chahiye plz reply
@user-uq8wm8jx3o
@user-uq8wm8jx3o Месяц назад
Hlw❤
@sanubanu138
@sanubanu138 Месяц назад
हेलो 😊
@BaljitKaur-eu7zu
@BaljitKaur-eu7zu Месяц назад
Hlo
@hirausman7126
@hirausman7126 Месяц назад
😮
@shabnamshaikh2713
@shabnamshaikh2713 Месяц назад
7baje dinner ke bad fir bhuk lagti hai 11 baje😢
@tabassumfarooqui6396
@tabassumfarooqui6396 Месяц назад
आप मखाने खा सकती है
@tabassumfarooqui6396
@tabassumfarooqui6396 Месяц назад
जल्दी सो जाया करिए
@reenanegi9595
@reenanegi9595 Месяц назад
Take hot water or zeera tea at 10 pm
@mannatsethi8578
@mannatsethi8578 Месяц назад
Milk le lo
@Palestinesupport509
@Palestinesupport509 Месяц назад
روزہ بھی رکھتے ہیں نا ہم صبر ہی تو سکھاتا ہے۔Night drink بڑا کپ لے لیں تو بھوک مٹ جاتی ہے۔
@heenakhan5184
@heenakhan5184 Месяц назад
mem mujhe bhi weight kam karna h kaise join karu aapko
@prachiislife1876
@prachiislife1876 Месяц назад
❤❤
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