Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye
Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!! Stay conscious before eating anything!!!!
Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!
Very hard to follow for a working professional! Also, it seems the total carbs content is very high. Don't have much healthy fat source and no complete protein (as plant proteins are not complete protein). Almost no source of vitamin B12 and iron (plant source has negligible iron). Many many flaws are in this diet.
I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am
Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please
Office me jab sath wala kuch khane ko offer kar de toh naa bolna accha nhi lagta log ego me le lete or iss chalte kabhi biscuit kabhi pasty kabhi chocolate kabhi cake kabhi burger, pizza naa jane kya kya kha k diet plan ki aisi taisi ho jati
Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule
Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun
Hello ma’am; I hope that you see my msg and reply ; my height weight ratio is accurate ; I eat home cooked meal always. But I have stubborn tummy fat; it’s looks as if I have conceived; rest of the body has no extra layers of fat. My liver reports are normal. Due to work schedule my exercise pattern is not consistent. Plz suggest what will help
Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte
Ma'am please ek video breast reduce kaise kare banaiye meri delivery ko 8 mahine ho gaye breast bohot badh gaya hai ab m seh v nehi sakti itna pain hoti uske baje se please please please please please banaiye aapke upar hi trust hai mujhe
bhai protein drink ya sattu kya hota hai? Sattu replacement thodi ho sakta hai protein powder ka? Sattu mein per serving protein powder ka 1/3 ya 1/4th protein hota hai
Mam, me jab sugar intake kam karti hun to mera body me sugar low ho jati hain aur wait bhi bahat jada ho gaya hain bhuk bhi jaldi lagta hain to kya karu
Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏
Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?
Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?
Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊
Garmio me mam bahut headache ho jata hai bahar jane pe plus agr travelling karte hai to kuch bhi khate vomiting ho jati hai kya kuch tips hai apke pas ki kya khaye agr travelling karni ho garmi me yeah headache na ho
