5 secrets about Long cycle from Ruslan Rudnev. Kettlebell sport

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There are 5 life hacks from Ruslan Rudnev in this video to improve your technique in long cycle. These extra elements have been done by him and his students. And now he is ready to share his experience. Your kettlebells will be lighter)))
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Опубликовано:

9 июл 2024

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Комментарии : 72

@toomuch9762 3 года назад

Well done brother don’t apologise for your English. Most people who criticise others cant even speak their own language correctly

@LeaveUsAlone. Месяц назад

King of all KB exercises! Longcycle

@SamSung-pm5bw 4 года назад

Your English is infinitely better than my Russian! Great video and instruction.

@kellysupergirl 5 лет назад

Thank you for the KB life hacks, Ruslan! Your English is actually very good!

@NA99693 3 года назад

Thanks Ruslan! I appreciate your work and you chose to speak in English! I love kettlebells and Russians!

@robertwolf5876 2 года назад

I’m speechless- such nice easy form.

@castelfrancoG 3 года назад

This is so helpful especially the movement of your legs during the swing to accommodate the bells. Ps. Never apologise for your English as it is extremely good and not even your first language. Thank you again.

@daniel213141 3 года назад

Thanks for the long cycle demonstration in english. Well done.

@weldersooke Год назад

Thank you good job 👍

@yosefco3 Месяц назад

It's the first time I've seen this "legs technique", and i think it's amazing, especially for ppl who lack hip mobility like me, or are short (like me too 😅) thank you for your sharing 🙏

@andrewmcdowell2628 Год назад

Your English is excellent. And you're physical skills are awesome! :) Please keep making more videos :)

@normanquednau 4 года назад

Informations I never heard before! English very good, Ruslan! Я сейчас учу русский...абсолютный новичок

@sevynn3970 Год назад

You speak much better English than I do Russian!

@asse1112 2 года назад

This kids a beast!

@premiomayor1247 17 дней назад

This is great. Thanks

@ularlularular 2 года назад

a master at work!

@matiasseguel6014 10 месяцев назад

Thanks brother, its complicated find good kettlebell sport teachers who can explain in other language. I dont speak english . But from english is easier translate and understand. Thanks bro🙌❤️

@jonathanfrost944 4 года назад

This is excellent and your English is great!! Thank you!!

@steelybeatz6382 2 года назад

Your English is great my friend! Thank you for the tutorial :)

@ronnienes 3 года назад

phenomenal advice! thank you!

@raymondnyc2 3 года назад

My friend as soon as you say please dint gudge me for my bad english I will learn with you ..👍I like you already very Humble God bless you 🙏

@alexandergallant6444 3 года назад

Thank you for sharing

@steffhartmann4374 3 года назад

Your videos are extremely helpful. With the demonstrated jump, I understood why leg position and movement are so important for this exercise. Thanx a lot :-))

@johnroro4936 3 года назад

All my respect and love for you, your work and motivation is inspirating. We need more people like you.

@polygun5336 Год назад

Your english is очень хорошо!!

@Vintagegijoefreak 3 года назад

Great tips my friend! The out step was new for me, will try tomorrow!! Could you do a video about breathing? I feel this is something people get wrong all the time. Keep up the great work!

@friheimireland 3 года назад

Awesome movie Ruslan I just start Long Cycle training month ago with my first competition coming in December. Definitely will save some energy after watching this movie!

@yetigriff Год назад

This is excellent! Thank you 😊

@williamarrowsmiith8380 3 года назад

Brilliant!!! Just getting into kettlebell training and long cycle. This video will be an excellent training reference.

@BlackTeaKettlebells 4 года назад

Thank you for teaching English speakers. You are very knowledgeable. I'm having difficulty cleaning double 40 kilo kettlebells. Can you make a video on cleaning them and the Russian kettlebell squat variations.

@richardnelson8787 4 года назад

Mahalo for the great content and Aloha from Hawai’i!

@amithpinto5014 4 года назад

If someone is judging you for your accent they should GTFO of this channel. Great job brother 💪💪

@adoboFosho 3 года назад

Nope it's pretty Russian sounding to me

@hudsonbond9797 5 лет назад

Great - thanks Ruslan.

@Danielptwa 2 года назад

Amazing tips, thanks

@paulvazzo9938 3 года назад

Great job, Ruslan!

@mrmanhammer 4 года назад

Brilliant, thanks!

@josephkelly6681 10 месяцев назад

Thanks my Russian brother!

@letom.359 2 года назад

Thank yoy Ruslav,very helpful

@nobodyismyname663 3 года назад

Excellent advice, and don't apologize for bettering yourself my friend. We have "born" Americans that can't speak, or pronounce English words correctly.

@georgiospaloukis4444 4 года назад

Bravo Brat!

@healthyself7980 2 года назад

thank you. Great info and your English is very good, welldone!!

@geoffhancox1787 4 года назад

Great video, thanks. Just learning kettlebells during the Covid19 lockdown. Your channel is authentic and instructive!

@hangonsnoop 4 года назад

No worries. Your English is good. I appreciate your good advice.

@rudnevkettlebellsengversio3476 4 года назад

Thank you! I will do my best.

@Hexenhammer 3 года назад

Great stuff, subbed!

@bambampeuwpeuw2467 3 года назад

Удачи мужики 💪😎

@jimk8592 3 года назад

Nice information.

@prospectmmapod 4 года назад

Dude you are a fucking beast!!! No one needs English to understand that my friend ;)

@fortitudinemethonorem4088 4 года назад

Your English is good. Thank you for sharing these giri hacks. You have a new subscriber.

@rafipaulino6210 4 года назад

Really nice video! You got a new follower!

@Vishal-do3zp 2 года назад

You spoke very well brother.. thanks for sharing your knowledge.

@armageddovig 2 года назад

subbed right after the intro. Hope your English skills get better with time, don't worry about people who judge you for your English skills. Your videos are extremely helpful and the with great information. Great content, keep producing more !!

@TestingAdhyay 3 года назад

Nice info thanks 🙂

@valerioramosjr.4891 3 года назад

Very informative video! Thank you!

@JaVf1976 4 года назад

Great video 💪🏼💪🏼

@doyeonkim6742 2 года назад

thank you for sharing your valuable insight!!

@user-hy6ls4eo8z 2 года назад

Nice work, I can understand it. Thank you.

@silicone_salami1525 Год назад

Smashed the video! Great stuff. Spoke clearly and with good information. Anything I missed I just rewound and listened again. Keep up the amazing work! You've got a new subscriber and I'm keen to learn more from you 👍

@Umbrellagasm 4 месяца назад

Dude is like the mini boss the xmen have to fight before they get to magneto

@oleh4839 4 года назад

Thank you decent English

@rodgerbane3825 Год назад

Why the long cycle? Is the resting phrase a technique to increase strength to by making the exercise more difficult? Your English is far better than my Russian.

@Ksamenk 3 года назад

HI, i'm new in kb sport so many thanks for these 5 tips. I'm not sure if I understand how and what type of movement)you need to do to involve the calves (4th tip), many thanks in advance!

@dmytrobryushkov 5 лет назад

To use specific muscles groups, as you recommend, one need to provide selective strengthening the last ones. What muscle groups would you recommend to strengthening? I think, they should be abdominals, gastrocnemius, gluteus maximus, quadds, upper trapezius and wrist muscles (both flexors and extensors). Which selective strengthening exercises do you use? Thanks for answering.

@MrRSL32 5 лет назад

I use a big number of suplementary exercises to strengthen various muscle groups that work when performing a long cycle. Finger flexor muscles - clean and snatch with gloves. Back muscles - all swinging exercises Leg muscles - all types of squats. lunges and jump exercises.

@dmytrobryushkov 5 лет назад

Thank you!

@ejay1474 3 года назад

What do you think if we do a strict press after the clean? Wouldn’t that be more effective for shoulder strength development (and also core stability too, since I see in the jerk a bit of excess lumbar extension).....?

@letom.359 2 года назад

Good question...🤔 I think that happens when the load is really over your capacity in order to rest your shoulders....when you compete....