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5 Secrets To Waking Up Early Easily  

Fit Bharat
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Want to wake up early?????🥱
What a big deal!🤯
Let me know how many times you failed to wake up early? Well I know it's uncountable🤭
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Here are the 5 tips to wake early⏰:
1️⃣ Sleep Early
💥 Your goal should not be to wake up early but to sleep early. It's important to sleep enough.
2️⃣ Give Yourself a Strong Reason to Wake Up
💥 Without strong reason you can't wake up. Find a step reason for yourself to wake. If you don't have, then you'll not be able to stay consistent.
3️⃣ Command your Brain
💥 Before sleeping, command yourself to wake up at a specific time. You must have experienced many times, isn't it?
4️⃣ Conquer the first 5 seconds
💥 Do something, that your mind gets active quickly. Sleeping more 5 minutes can lead to 1-hour bonus sleep🫠
5️⃣ Sleep at the same time
💥 If you'll sleep at the same time, then you'll be able to wake at the same healthy. It'll help in building your muscle memory.
Share with me your early wake-up stories and strategies in the comment box😁
Follow @coachshivangidesai for more
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#ShivangiDesai #Coach #FitBharatMission #Diet #Health #morningroutine #wakeup #sleepbetter #sleeping #Success #Growth #SocialMedia #Protein #importance #proteinintake #growthhack #supplements #healthiswealth

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19 июл 2022

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Комментарии : 353   
@coachshivangidesai
@coachshivangidesai 10 месяцев назад
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@xiaobu3296
@xiaobu3296 Год назад
My biggest problem is that when I'm asleep, I just cannot feel anything around me. The alarm sound doesn't wake me up. Even though, the alarm is ringing I can sleep peacefully and at times I don't even hear the alarm sound. 😂
@anikaitkaushik2004
@anikaitkaushik2004 Год назад
Same
@funnycricketmemes2054
@funnycricketmemes2054 Год назад
Same bhai koi is samasya pe video bnao
@saanvismetaland1795
@saanvismetaland1795 Год назад
Same here
@himanshi7447
@himanshi7447 Год назад
same
@rawrmiaw
@rawrmiaw Год назад
Same
@sanikagadkari845
@sanikagadkari845 Год назад
Who sleeps before picnics 😂 Me whole night before a picnic 👀👀😍
@samnawab9664
@samnawab9664 7 месяцев назад
@Aestheticlifestyle665 What you do watch naughty reels of sophiya ansari or XXX
@ffshortgameplay2607
@ffshortgameplay2607 5 месяцев назад
Real
@usaidthefin
@usaidthefin 7 месяцев назад
Me watching this at 2:15 a.m 🤡💀
@anmo7raj
@anmo7raj 14 дней назад
Legend
@class10studiessmartwork31
@class10studiessmartwork31 Год назад
phone jab mere se dur hota h tho saare ghar wale uuth jaathe h per m nahi utt ta hun 😂😂😂😂
@imknownasthemaskedkiller
@imknownasthemaskedkiller Год назад
I can't relate more . Like matla mein so rahin hoon but meri maa chila rahi hoti hai ki "alarm band kar mere ko oopar tak awaj aa rahi hain" to uski waje se meri neend khul jaati hai 😂😂
@RadheRadheRadheRadhe233
@RadheRadheRadheRadhe233 11 месяцев назад
​@@imknownasthemaskedkiller😂
@hawkeyeH6
@hawkeyeH6 9 месяцев назад
​@@imknownasthemaskedkillersame here main 9 baje se pehle uthta hi nhi hu😅😢
@Siddhi-oj4cs
@Siddhi-oj4cs Месяц назад
Same
@coachshivangidesai
@coachshivangidesai Год назад
Join Health Coach Webinar By Shivangi Desai Book Your Seat Now: bit.ly/3vsg2rL When: 20th January, 2023 (Friday)| 8 PM to 10:30 PM Where: Live Streaming On ZOOM Language: Hindi
@coachshivangidesai
@coachshivangidesai Год назад
Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG
@Ravi5om
@Ravi5om 6 месяцев назад
1) SLEEP EARLY 2) GIVE YOURSELF A STRONG REASON TO WAKE UP 3) COMMAND YOUR BRAIN 4) CONQUER THE FIRST 5 SECONDS 5) SLEEP AT THE SAME TIME 👍 IF IT HELP U !!
@IshaShrestha200
@IshaShrestha200 11 месяцев назад
I am so happy to see lord buddha in ur back blessed dear❤️
@mamtajaiswal1259
@mamtajaiswal1259 Год назад
My alarm starts at 3 o'clock and I wake up at 4 o'clock😁 because my daughter's bus arrives for school at 6 o'clock
@rupalchib
@rupalchib Год назад
Kudos to you✨✨
@laxmibharti3161
@laxmibharti3161 Год назад
Same here dear
@LadyCroissant
@LadyCroissant Год назад
Just asking, do you not feel afraid at 3 in the morning? I can’t bear to open my eyes at 3 as, I guess I’ve been told a lot of bad things happen at that time 😂❤
@dixitraval322
@dixitraval322 6 месяцев назад
😂
@randomstuffs8045
@randomstuffs8045 6 месяцев назад
​@@LadyCroissantreally? 3 is like when I call it a night usually
@unnatitapdiya7541
@unnatitapdiya7541 8 месяцев назад
My major concern isnt waking up early ,woh toh nahi hi hota haii, but my biggest problem is that i cannot get up with an alarm, even if i put 8-10 alarms , theyre ringing ,but i still sleep peacefully, mujhe pta bhi nai chalta😂❤
@yudioskar8399
@yudioskar8399 11 месяцев назад
My problem is that ....agar mai raat me 8 baje bhi so jaau toh bhi subha 9 baje se pahle neend nahi khulti
@sristyd07
@sristyd07 2 месяца назад
Same problem
@jasmangill143
@jasmangill143 Год назад
Drink about 1-2 glasses of water before sleeping. This way you'll have to wake up to use the restroom 😂😂
@pragatimondal7324
@pragatimondal7324 Год назад
I follow this trick everyday 😁
@imknownasthemaskedkiller
@imknownasthemaskedkiller Год назад
LMAO
@bennyyt7726
@bennyyt7726 9 месяцев назад
Bhai 6 baje uthna hai , raat ke 3 baje nhi 😂
@Shivanand2427
@Shivanand2427 9 месяцев назад
Me too
@Shivanand2427
@Shivanand2427 9 месяцев назад
​@@bennyyt7726 na bro ye 4 baje utha deta hai.
@btsworld7760
@btsworld7760 8 месяцев назад
Shubha 4 baje uthna hai to sham ko so jau😅
@SantoshGupta-ik2ir
@SantoshGupta-ik2ir 6 месяцев назад
😂😂
@hakimalirindbaloch
@hakimalirindbaloch 5 месяцев назад
mujhse to utha nhi jata subhu
@rickyjain5217
@rickyjain5217 5 месяцев назад
Me literally searching - hacks to wake up early and she is like 1st tip sleep early🤐🤐🤐🤐🤐🤐 like wow i din’t know that
@User666_rn
@User666_rn 5 месяцев назад
😂😂
@rameshagarwal147
@rameshagarwal147 2 месяца назад
Great Explanation with Awesome body language
@anantbhatnagar3097
@anantbhatnagar3097 Год назад
so sweet , bahut achha samjhate jo aap,
@manjuprasad8319
@manjuprasad8319 Год назад
Ok ma'am thank
@gudiabegum4170
@gudiabegum4170 Год назад
Thanks a lot.
@nileshmaisuriya8631
@nileshmaisuriya8631 Год назад
your way of understanding is lovely So cute like this you!!!!!
@Khalidkhan-er7hv
@Khalidkhan-er7hv Год назад
Beautiful
@hyper_sick9967
@hyper_sick9967 Год назад
Tommorow is my school opening and im watching this right now hats off 😐🤝🏻
@kashifimran4766
@kashifimran4766 Год назад
nice guide aur good prsonalty❤
@64kunalchandel53
@64kunalchandel53 Год назад
THIS DRESS REMINDS ME OF NAMITA THAPAR.......BUT I M OUT🤣🤣
@SuajSar
@SuajSar Месяц назад
❤❤❤
@india6877
@india6877 Год назад
Thank you ma'am
@ansh_gaming30
@ansh_gaming30 25 дней назад
Me watching this at 2:30 am 😂😂😂😂
@humanistic9918
@humanistic9918 2 месяца назад
REALLY GOOD AND GREAT TIPS GREAT DEAR ❤️❤️
@shatabdikundnilr1362
@shatabdikundnilr1362 Год назад
True 😍
@sheetalsfoodworld1824
@sheetalsfoodworld1824 Год назад
#Fact
@sangeetaarya2146
@sangeetaarya2146 Год назад
Thnku ❤️🙏
@AnshSinghrajput-tw4te
@AnshSinghrajput-tw4te Год назад
good 😌 tips💖
@renukadevi9682
@renukadevi9682 Год назад
Yes Ma'am🙏🙏.Thank u maam☺
@Priyanshu-jz8bq
@Priyanshu-jz8bq Год назад
Thanks ma'am
@tabassumseraj5438
@tabassumseraj5438 11 месяцев назад
Thank you for telling this my life is change now
@rameshchandrapandey1844
@rameshchandrapandey1844 6 месяцев назад
Nice openeon mam.
@gangadharshinde9021
@gangadharshinde9021 9 месяцев назад
आपने बहुत अच्छी इनफॉरमेशन दी हम इसे फॉलो करेंगे थैंक यू
@atulmane7792
@atulmane7792 9 месяцев назад
Right 👍
@FFGAMER-qo8jk
@FFGAMER-qo8jk Год назад
only thanks ❤️
@sureshshinde9155
@sureshshinde9155 9 месяцев назад
Thanks mam for your best advice 👍
@AkhilaReddy176
@AkhilaReddy176 Год назад
Your voice is very close to that of Rujuta Diwekar’s.
@gajananyerawar7579
@gajananyerawar7579 Год назад
Thanks
@benudharbenu049
@benudharbenu049 Год назад
Thank you for a great suggestion
@coachshivangidesai
@coachshivangidesai Год назад
Thank you benudhar ji🙏🏻
@jatinbatra7578
@jatinbatra7578 Год назад
Please one video for procrastinating
@Msdforever_007
@Msdforever_007 14 дней назад
5 minute Extra sone me jitna maja aata h utna maja puri raat sone me nhi aata 😂
@rajkishormahanada6223
@rajkishormahanada6223 Год назад
You looking beautiful madam 😍
@HarvinderSingh-nb2ih
@HarvinderSingh-nb2ih 9 месяцев назад
Shiva ngi. You are beautiful.
@shanthashantha9470
@shanthashantha9470 Год назад
TQ.sweeeeeeeeeeeeety..ji.🍉🍉🍉🍓🍓🍓🍓
@AnuKumari-lu9sv
@AnuKumari-lu9sv Год назад
Right me ase hi krti hu exam time me ya jab kuch kam hota h
@rekhakhatri8293
@rekhakhatri8293 Год назад
Wah Kya bat h
@noreen101
@noreen101 8 месяцев назад
❤ for you😊
@richabajaj9560
@richabajaj9560 Год назад
U look beautiful ❤️ coat
@suhanadhanse5843
@suhanadhanse5843 9 месяцев назад
Thanks dear❤
@nehanagpal8072
@nehanagpal8072 Год назад
Nice tips
@dishantporiya1527
@dishantporiya1527 Год назад
I ❤️ you
@Naya2425
@Naya2425 Год назад
Nice 😊
@vedantimahadik9213
@vedantimahadik9213 Год назад
I like your blazer/shrugs that your were in all your short please do share the link if you can
@onkarchandel3220
@onkarchandel3220 Год назад
Very nice 🙏❤️🙏
@coachshivangidesai
@coachshivangidesai Год назад
Thanks a lot👍
@masseynishant
@masseynishant 7 месяцев назад
Tips were as beautiful as u❤
@salehabegum4355
@salehabegum4355 Год назад
Sahi kaha
@elishevashaw
@elishevashaw Год назад
Thank you❤🌹
@coachshivangidesai
@coachshivangidesai Год назад
Anytime!!🙌
@soumyatp8957
@soumyatp8957 Год назад
Good information mam.... Mam u look more beautiful in ur old hair style....
@blessymahapatra9833
@blessymahapatra9833 Год назад
Very nice tip shivangi mam ☺️ .... But after waking up early at 4.30 A.M. for 4-5 days , I feel sleepy and sluggish . So again I repeat my old habits 😑... Please help me dii how I can wake up early .... Bcoz I have upcoming exams
@coachshivangidesai
@coachshivangidesai Год назад
Hello Blessy ji, You can watch video the link mentioned below.👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmcdAZLh1Zg.html Thank you😊👍 Team Shivangi Desai.
@harshvardhansen4003
@harshvardhansen4003 Год назад
This is really main reason. That no any youtuber talk about.
@ayushwankhade-vg6xi
@ayushwankhade-vg6xi 10 месяцев назад
Namo Bhaddhay 💙
@glamourandgrace5315
@glamourandgrace5315 7 месяцев назад
😅😅
@radhikabahirshet3620
@radhikabahirshet3620 Год назад
Great!!!
@shukrihassan7226
@shukrihassan7226 Год назад
Masha Allah I like the video thanks sis I watch it more than 5tims hhhhhhhhhhhhhhh
@coachshivangidesai
@coachshivangidesai Год назад
Hi Shukri ji, It's great to hear you like it!👍
@narendraojha9415
@narendraojha9415 Год назад
Mem apk sare points bhot hi real hai very interesting thanku mem 😍
@priyamomaya8228
@priyamomaya8228 Год назад
Right mam Thanks 😊 👌👌👌😘
@Vedant_Maskale2310
@Vedant_Maskale2310 Месяц назад
2- 3 din uthne wale like krdo😅😂
@funwithhappy1044
@funwithhappy1044 Год назад
I have gastric ma'am n IBS also
@Nitinsharma-zx7yk
@Nitinsharma-zx7yk 4 месяца назад
Good 👍🏻
@kuljeetkaurkaur4391
@kuljeetkaurkaur4391 Год назад
tq 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@altafvora
@altafvora Год назад
Tamay bavaaj gorgeous choooo lots of love from Abu Dhabi
@divskbt5244
@divskbt5244 Год назад
👍🏽, useful tips.....😀...BTW, 💅🏼 is 👌🏽😇
@kkfacts4569
@kkfacts4569 Год назад
thnx love mam 😘😁
@Indian14754
@Indian14754 11 месяцев назад
Jai shree Ram 🚩🚩🚩
@rekharamparia2290
@rekharamparia2290 Год назад
Sachi vat che
@legendeyesgaming203
@legendeyesgaming203 11 месяцев назад
Me derse sotaa hu to jaldi uthata hu
@saralgambani8953
@saralgambani8953 7 месяцев назад
jaldi uthne ke liye jaldi sona parega and jaldi sone ke liye jaldi uthna parega and this loop exist
@user-ci9eq2oe1e
@user-ci9eq2oe1e 8 месяцев назад
5pm to 5am bindass
@RohitMishraBrand
@RohitMishraBrand Год назад
Awesome 😊
@shubhamingle9058
@shubhamingle9058 Год назад
Waiting for your masterclass so eagerly 💯🙏
@coachshivangidesai
@coachshivangidesai Год назад
Hello, you can join our Telegram Group for more updates and information about the workshop. Click here to join👉🏻👉🏻t.me/shivangidesairegularupdates
@GintamaLover
@GintamaLover 5 месяцев назад
Wo 5 min wali baat relateble hai
@minalchoupane4697
@minalchoupane4697 Год назад
Great
@PeterParker-yu5qj
@PeterParker-yu5qj Год назад
Legends watching this at 2:00 a.m 🤣🤣
@secretfbiagent
@secretfbiagent Год назад
Me too
@anuj5249
@anuj5249 Год назад
Me at 3am
@bimalkhalkho3620
@bimalkhalkho3620 3 дня назад
Step 3 when I tell to my brain 🧠 but I wake up at 4:00 am 😅😅😅😅😅
@umasaimbi1019
@umasaimbi1019 Год назад
Stomach infection ki koi home tips
@narendraojha9415
@narendraojha9415 Год назад
What A line mem meri wazah tho aap ho yr 😍
@ht3650
@ht3650 Год назад
Ap bahut sundar ho 😍
@mustafakhanpathan3140
@mustafakhanpathan3140 Год назад
Good
@sudhadaga4279
@sudhadaga4279 Месяц назад
❤❤
@hayrahshagufi1506
@hayrahshagufi1506 Год назад
so cute
@jarinsayad1190
@jarinsayad1190 5 месяцев назад
❤❤waaa
@hariomchourasiya1822
@hariomchourasiya1822 7 месяцев назад
Nice
@godxyash5373
@godxyash5373 11 месяцев назад
Watching this at 3:54 am 😢
@vardhangamingyt4936
@vardhangamingyt4936 Год назад
Hello mam recently followed your channel and found it helpful, please help me this I do a night shift it's very difficult to maintain a diet
@coachshivangidesai
@coachshivangidesai Год назад
Awesome ❤ You can watch my reels "3 TIPS On How to Survive NIGHT SHIFTS":: ru-vid.comCwmFuOeqRss
@kapoorbhai3687
@kapoorbhai3687 Год назад
Yesterday my neighbour son got married and today they used crackers as the celebration they've used lots of crackers but still I didn't feel anything and I slept peacefully even though alarm can't wake me up
@anukulvashnavswamibairagi2486
good yrr
@gloriapatel7089
@gloriapatel7089 Год назад
00
@user-vh2oh1uk1s
@user-vh2oh1uk1s 4 месяца назад
My trip is going today but I wake up at 4am jabke alarm 6 baje baja
@N.g.Chanal
@N.g.Chanal Год назад
meme mera ulta he me subah early uthata hu tohi rat ko early nind ati he.. apka sugar makeup is😘.
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