How I wake up at 3:14 am everyday | Train your Body Clock 

"Hey what time do you usually wake up?" " π o'clock"

The morning vibes are most soothing and peaceful period of the day and the fact that the rest of the world is sleeping is so motivating

she took 3am motivation to an entire new level holy

id feel so dead without waking up and getting some actual sunlight.

I usually go to sleep around 7:30-8 and wake up between 2-3 am and start working. As a programmer, the amount of productivity i can do till 8 am is priceless. I get rest of the day to myself.

Any one from india 🙂🙂🙂🙂🙂😁😁

Whenever I see crazy daily routine, it’s always medical students 😂

I love how this is so short and to the point, and yet, so informative. This makes me want to start waking up earlier LOL

I’m currently in turkey and because of the earthquake I’ve been really stressed. I have multiple exams next week and because of the stress I couldn’t study. You’ve motivated me so much to study and get those marks. Thank you❤

Oh no I started to sleep at 3AM 😂😂 ....

Man this needs sheer dedication and effort, something I could never potentially hone.. You are blessed:3

Thanks it helped, for a guy waking up at no time in particular, and very irregular sleep cycle, ur video was heaven sent. I've been waking up around 4o clock since a few consecutive days. Thank u so much, more power to u!

Meanwhile Me watching this video at 3:00am and gonna sleep at 4:00am 😂

I am an extreme night person (I normally go to sleep at around 4-5 AM 💀) , and, a 10th grader in India. Needless to say, it has been pretty difficult to organize my sleep schedule so that I don't fall asleep during my exams (which are gonna affect my entire life, in a literal sense), and, I must say, this video really did motivate and appeal to me a lot; thank you for your efforts you took to upload this. Update: RESULTS ARE OUTTT!!! I got 97.6%, aaaahhhhhh (╥﹏╥)

I have the same lamp as you do and I love that thing so much, they’re so colourful! I know it’s totally unrelated but you’ll still get that algorithm boost

Mastering the art of waking up at 3:14 am daily - your commitment to training the body clock is truly awe-inspiring! It brings me back to the insightful teachings of my lifecoach Lisa Haisha during a transformative retreat in the serene Philippines. Your discipline and Lisa's wisdom harmonize as my dual wellsprings of inspiration on the journey to greatness.

I love waking up ealy because its so quiet and peaceful, no one can bother you and you have time for yourself. And the weather is beautiful too!

I've done this before for like a month and it really did help tremendously. And I'm a night person but struggle a lot with procrastination and sleep problems. The only time I didn't struggle with that at all was when I did this! I got so much done stress-free and never procrastinated anymore. I would wake up at 3am, cook my food for the day and do my university work for a few hours, then I'd do my online job and get everything else done. It worked perfectly and I recommend this to everyone! But I would also go to sleep very early and made sure I got enough sleep (over 8 hours).

Thanks for spreading positivity through such videos. Subscribed. ❤️

Uh... Hi... Thank you so much for the questionnaire you have attached. It really really helped me to understand my biological clock better. Thank you once again

the problem is somehow I really like both mornings and nights. There are times where I love waking up early to get stuff done before I have to go to school. But there are also times when I like to study until midnight because I just got a wave of motivation. I also struggle the most with going to bed early. I usually go to bed at around 10pm, but anything earlier messes up my social life. My boyfriend and my dad usually aren't home until 4pm because of uni/work and I would like to spend some time with them. I would say my default sleep window is between 10pm and 6am but anything earlier than that is a struggle. However, I often have no reason to wake up this early and end up bored haha. But i will remember these tipps for when I actually have something to do in the mornings.

As a fellow morning person, I can totally relate to this video! There's something so refreshing about waking up early and starting the day off on the right foot. I love the feeling of having accomplished so much before most people have even had their morning coffee. Keep up the great content!

I performed morning prayer and I'm used to it, thank you. STAY BLESSED

Just stopping by to say hello from Iowa U.S.A. Thanks for the excellent information, I appreciate it immensely.

I am currently in college and trying to wake up at 7:30 am every day. I have noticed that it is easier for me to wake up with the sun! This video is super helpful!

I'm really inspired by the fact that you're a 4th year medical student plus you also run a RU-vid channel, that's productivity at its peak! Don't you feel exhausted at times how do you deal with that. Truly admire your work ethic, keep rising!♥️👍

If you want to live in life, you have to do everything. This video is a video to learn a lot of things to live in a beautiful way. Thank you very much. Thank you very much. ❤❤❤

I’ve watched this video multiple times now. I absolute love it. I am also a medical student so won’t tell you to make videos every week😅 but few more videos like these will make me happier. Lots of love to you from India ❤

I have been trying to adjust my body clock for mouths now, I could not do my studies because of lots of distraction and so I entered up staying up all night because I cannot fall asleep. I really got to say your videos helped me so... much about the types of lights needed for sleep and waking up from bed in the morning. And the sleeping hours needed for different ages of people to sleep really helped me alot. Keep up awesome work because you've helped me so much. 🙏🏼👍🏻 ❤

I have to get up at 3:30 am for work every morning starting 4 months ago and it’s a great feeling when you get used to it. Even during, I go to work for 8 hours and still have the rest of the day ahead of me when I get off. I almost get better sleep too. Amazing how not over sleeping can allow you more energy

From another medical student: be careful with your body clock. You do not have to wake up at 3am to be productive - the lack of distractions can help, but you need to bear in mind that she goes to sleep at 7/8pm (ergo, she has the same amount of hours in a day as someone else who gets to bed at 11pm and wakes up at 7am). Always bear in mind that each of us is different, and messing around with your body/inner clock is not a good idea. If you have a natural predisposition to go to bed early in the eve and wake up at 3am that's fine - if not, DON'T train your body to do that; there are consequences, and in the long run you are most likely not being able to reverse your body clock. She is most likely to be destined to wake up at 3/4 am for the rest of her life - it is working now, but if/when she will have a family/kids it might not work as well (if she has to go to sleep at 7/8pm every night).

I took up the aptitude test and I found out I was an intermediate . thank you so much for sharing the doc!✨

I'm recently new to your channel and I just love the videos you create and the insight you provide. It's so helpful to so many students and I really appreciate your time and effort! Sending you love today and everyday, xxx!!

I have a son who likes to likes to go to bed at 3 in the morning and although I’d love to say I’m always very productive, some days I just do what needs to get done and I’ve learned to give myself grace. Although this isn’t for me, it’s great seeing someone else work hard to do what makes them be productive and feel fulfilled ❤️😇

I love such handy information is now accesable for public without a paywall

This video was being recommended to me for the past 1 year. I finally clicked it. I love her skin 😂

She’s honestly so inspiring and encouraging. One of the most motivating channel for students 💕💕

I wanted to take a moment to appreciate your efforts in uploading a video about waking up early. It takes a lot of dedication and hard work to create content that is informative and helpful to others, and I am truly grateful for your commitment to sharing your knowledge with the world. Your video has been incredibly inspiring to me, and I cannot wait for your next upload. I appreciate the time and effort you put into each and every video, and I can see that you truly care about your viewers and their wellbeing. Please know that your efforts have not gone unnoticed, and you have a loyal fanbase eagerly waiting for your next video. I send you lots of love and appreciation from Pakistan, and I hope that you continue to create content that inspires and motivates us all. Thank you for being such an amazing content creator, and I wish you all the best in your future endeavors. lot of love from PAKISTAN!!

I really love lonely times, it's just so relaxing and peaceful. But I can't just wake up so early, even after trying. Your videos are really inspirational

Thank you soo much Akpinar... Especially the test it really helped❤❤❤

I’m naturally a morning person too. But I wake up 5 or 6 am, not 3 😅. For me mornings are most productive as well, and I love when it’s quiet and cozy. I didn’t know that you need to eat 3 hrs before going to bed. Thank you, I will try to manage my time, in order to get a better sleep. 😊

A month ago after i watch your video i started to change my body routine and its a life changing i started to have productive day and also help my mental health, Thank you ❤

wow ur turkish honestly didnt even realize till saw that merch keep it up ngl i'll try this bedtime schedule inshalla

1. sleeping early 2. have a plan for tomorrow 3. exercise 4. diet 5. consistency

I'm currently the final yr medical student, Alhamdulilah! 💯 Agree with u ...waking up early and going to bed early prevents person from anxiety, depression,& overthinking..& Ur vedios r really productive ones 💯

Im going to try these tips out! Thank you so much bc honestly I don’t sleep early at all I think that’s what kills me waking up early. I’ve been more of a morning person than night. I always felt more peaceful waking up earlier rather than staying up till 2am. I wish you all the best with your studies and success in life!

“Take advantage of [life], it isn’t guaranteed for any of us.” That’s a powerful line gosh

The way you talk and your voice - I can look a you all day !!!!!

Finally the new video has been uploaded 💜thank you ,Zeliha,for lifting my spirits up and encouraging me to be the best version of myself 💜 Love and endless respect to you from Fergana, Uzbekistan 🇺🇿🇺🇿🇺🇿

I'm a 3rd year med student. The previous term i saw your morning routine video, and it motivated me to wake up at 3 am so much and i got so much studying done before my OB&GYN round finals. So thank you so much for the good work and please keep it up

Waking up at 3:14 am shows discipline. Ensure a consistent sleep routine, limit screen time before bed, and prioritize good sleep hygiene for overall well-being.

I constantly watch your videos ❤

To be candid with you, I was upset and confused about what should I do and when I watched this video you’ve motivated me, thanks a million I really really appreciate you and keep uploading such videos. I’m going to start my college and I hope that I’m going to follow the same routine as yours

As a current student working on finishing up my degree in Exercise science major, you pretty much hit key points that would be essential in my field exercise nutritionist/athletic nutritionist. Honestly, this is a great video people who doesn't know and people who do know but forgot. Good luck at Med school!!! I heard it's it's difficult but I'm pretty sure you will do fine 🙃.

It will surely help me now !!!! Thanks for the Info✅✅ Love from India

nice, it is very helpful for me for changing my awaken early

Currently as a first year medical student, I get tones of motivation to become best doctor I can be watching your videos. Thank you so much 👍👍

Zeliha, I absolutely adore you!! You are such a lovely person and are going to be an incredible doctor. I am ending my 1st year in University in the U.S., and I am trying out new ways to be more productive and more successful. I have begun waking up at 4:30am to study and I must say I am shocked out how productive I am and not distracted I am! Thank you for your constant motivation and just being you! You are appreciated! ❤❤❤

in brief: The video is a comprehensive guide on adjusting one's biological clock to wake up early. 1. **Understanding Circadian Rhythms**: The video starts by explaining the concept of circadian rhythms, which are our biological body clocks. It highlights that people have varying natural wake-sleep cycles, ranging from extreme morning to extreme night types. 2. **Productivity Myths**: The host, Zeliha Akpinar, a medical student, debunks the myth that waking up early automatically makes one more productive. She emphasizes that productivity is more about how time is utilized, regardless of the time of day. 3. **Advantages of Early Rising**: Zeliha notes the reduced distractions in the early hours, making it ideal for deep focus work. 4. **Training the Body Clock**: - **Sleep Early**: The key to waking up early is going to bed early. Enough sleep is crucial for feeling refreshed. - **Light Therapy**: Using warmer colored lights in the evening can increase melatonin production, aiding in sleep. In contrast, cooler lights in the morning help in feeling energized. - **Morning Routines**: Having a morning routine with a clear plan and goals can motivate one to wake up early. Consistency in routine helps the body adjust naturally to waking up at the same time. - **Exercise**: Regular exercise improves sleep quality but should be avoided right before bedtime. 5. **Progressive Change**: She advises moving the bedtime earlier progressively each night for smoother adaptation. 6. **Consistent Bedtime Habits**: Maintaining a consistent night routine and bedtime rituals signal to the body that it's time to sleep. 7. **Diet Considerations**: Avoiding heavy meals, caffeine, and sugar in the evening can improve sleep quality. 8. **Personal Experience**: Zeliha shares that she has always been a morning person and that waking up early works best for her schedule. She encourages viewers to embrace their natural sleep-wake cycle, whether it's being an early riser or not. 9. **Closing Remarks**: The video ends with an encouragement to understand one's natural body clock, linking to a questionnaire for viewers to explore their circadian rhythm. This comprehensive guide is designed to help viewers train their body clock for early rising, emphasizing the importance of sleep, routine, and individual differences in biological rhythms.gpt4

I started yawning watching your video & it's already 3AM ! Good night ! Morning maybe ? Ok whatever you like...

The biggest thing ive learned in university is how to work with my body clock. I go to bed at a time that feels natural for me, but I also space studying to align with the parts of the day where I am naturally able to focus more and when I have the sharpest mind. I have a workout when I am most energetic and I rest during 'low points' of the day where my motivation naturally declines. Doing this has allowed me to transition from barely studying to studying many hours every day and getting good grades :)

IM OBSESSED WITH UR ROUTINE

Ur so pretty n healthy and also graceful i like u so much hope u will a successful doctor ❤

Can you make more sleep/health/wellness related content, where you include medical studies and your own person tips! Amazing content btw

I'm also a 4th year medical student .inspired by the way you maintained your timetable and health which is more important ... More power to you ...🙌

Focused,well rested,disciplined,goal driven + getting your circadian cycle on track this is the ultimate recipe 🤌 Quality video👌👌

Thanks You really help me to learn English and product in my day

I really like. You should continue.

Whenever I watch your videos I feel relaxed and motivated. You give me a sense of coziness and it's so refreshing to watch your videos. I was hoping you'd upload and I was so glad that you did so!!!!

I’ve always wanted to be a morning person and be productive. Doing school works at night doesn’t always makes me less focus than in the morning. Although waking up early is a really hard thing😂. Thank you for this video, now I’m motivated to wake up early. I’m actually watching this around 3:50 am and I just woke up

I love this channel 😌❤️.

Thank you so much for sharing this with us. Just subscribed!! Thanksss

It is very good she mentioned that it depends on how you spend the time whether morning or late nate.

Actually in 2 years I'm becoming to a morning person and I wanna live the day but I my problem is I'm not used to waking up early and today I started to wake up early. Today was my first step and I saw this video and it's encouraged me. I hope I can success ♥️

So informative video. Thanks for shooting

You are so hard working human

Your videos really helps me to motivate myself, thanks ✨

Waking up at 3/4am was one of the best decisions I've ever made. Glad to see it's paying off for you too. Dig your channel btw. Keep up the hard work.

You are now Qualified Doctor. 🙏 PROBABLY 😊.

Çok yararlı bir video , testi kendime yaptım ve ara çıktı tahmin ediyordum zaten bu bu sene gireceğim sınava daha iyi odaklanmak için çok yardimci olacak teşekkür ederim.

Hard Work Pays Off. Thanks for the video Zeliha

Was waiting for your video so badly. Thank you for motivating and teaching us through your videos.

I much prefer being a morning person and used to be for many years but with school and the way everything is set up it makes it very impractical. I appreciate the tips so maybe I can get back in the swing of things!!

as a math nerd I see this as an absolute win !

Another good tip is to track your energy levels throughout the day and build your routine around that as the first 6- 6 hours of your day are usually your most productive. For example; my energy levels start climbing at 11, peak at 2 and dip pretty heavily at 5/6. After this I have a trough for a good few hours and a recovery period from around 10 to about 12 or 1am. From this I know I'm best when I wake up around 10am and sleep before 2am the night before.

I've wanted to know if I'm a morning or night person for such a long time so thank you for this genuine quiz which has really helped me! Your videos are so motivating and helpful and you're such an inspiration for people in this generation:)

Abiii intelligence and beauty at the same time demem o ki wow impressive

I like your talking rhythm Love from India ❤❤❤

For me the easier way to get sleep is manual release, less effort but so efficient. Thank you for making inspiring and encouraging content.

Your content actually helps people and its also enjoyable at the same time because you support your content with images and another things so its not just your face talking to us in the screen. Also congrats on the development of yours in english. Keep up the good work.. And school for sure :)

Really useful pdf, thanks.

When I started to do that I noticed that cinemas, theatres, museums, pubs, bars and restaurants, music events, sports events and almost every other type of collective activity or entertainment happens at late afternoon/evening slots and that was a dealbreaker. Going to sleep at 7pm opts you out from most of those.

I unknowingly set my routine to be healthy a few months ago. I wake up at around 4am without any alarm and sleep at around 9pm-10pm. Many of my friends found it weird that I ate my lunch at noon (sometimes before noon) and ate dinner at 6pm, but it helped me not feel sleepy or lazy while in school or doing work. I am progressively healthier and more active than my classmates and guess what I'm 13 :')

Last 3 months I wake up 5 am and this is the best thing I have ever do to myself. I sleep 11pm and wake up 5 am every day. I think we should do this more common. Thanks for this video btw. You have new subscriber now.

It's literally 3:14AM and your video randomly popped up over my feed, btw frm India 😯

I am neither a night owl nor a morning pigeon! -->I have heard that being a night owl is as good as a morning person, but you need to be consistent with your body, and not change the sleeping schedule every time and 'that' thing actually takes a toll on your biological clock and ageing as well! -->studies have shown that Alzheimer cases actually are from those who had played with their sleeping schedules more often than others! -->Seeing more benefits for me in this video from being a morning person is actually attracting me! -->you are so beautiful!

That's why in Islam,we have to wake up early around 4 or 5 am to pray,and your schedule to sleep from 19:30 pm until 04:00 am is really alike with our prophet Muhammad shalallahu alaihi wasallam bed time,and it's the amazing lesson from islam❤

Hey thanks so much for the video! I found it very informative and I really enjoyed the pacing and clean organization of the video. Also great editing! I would be very interested in seeing more videos regarding how to make better lifestyle choices that suit specific needs of individuals. I just started college this August and would be very interested to learn more about the benefits of individualized learning. In the few classes on Psychology, Education, and Sociology that I’ve taken so far and just generally going through school with a learning disability myself, the benefits of individualized learning appear to be monumentally beneficial for all students and especially students with disabilities. I’m not sure if in medical school learning disabilities and individualized learning or education is a topic that’s covered, but if so, I would love to see you do a video on that! Thanks so much again! 😀

You are just a life saver and perfect i can believe yout stuft tip actually work you know even if i don't try them i just get motivated by just watching your video 😊😂😂

got the video recommended exactly and i mean EXACTLY at 3:15 am