5 Simple Steps to Stop Overthinking | Buddhism In English

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0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone
#buddhism #overthinking #anxiety
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org

Опубликовано:

25 июн 2024

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Комментарии : 867

@hsmint Год назад

1) identify what makes you overthink. It could be speaking to people, it could be traveling alone. 2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it. 3) Challenge yourself whether the thought is real? Is that going to happen in reality? 4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while. 5) Seek help. Dont be afraid to ask for help. There are people that can help.

@ilovealine100 Год назад

❤

@sunvaj6754 Год назад

Because Buddhism is philosophy, not a religion.

@mythilivinothkumar4569 Год назад

I also

@sudhasudha8890 Год назад

@@ilovealine100😊😊b😅😅tg0 k😊😊j6

@hellennakiwala9107 Год назад

Me too

@mariaandrianie408 Год назад

I'm a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇

@shaeweir9882 Год назад

So many religions share the same core beliefs! My Dad's family is Catholic, and my Mum's is from a Protestant background on my Grampa's side and Catholic background on my Gran's side. We are mostly a family of atheists now, with me finding my way into Buddhism, but we all believe in loving-kindness and compassion at its core.

@Pos44Dami Год назад

your welcome, some christian monk now use some buddhism practice .. buddhism has nothing to do with god you can fully following the catholic path with some buddhism view . the only goal of the buddha was to overcome dukkha nothing else

@lowpengsoon20 Год назад

😮😮😮😮😮

@julieh.250 Год назад

I am Catholic too. I love this it really really helps

@Fishingbayarea Год назад

Same here. He has a calming voice

@elizabethwilliams6651 11 месяцев назад

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@APOLLINAIREBARTHOLOMIEU 11 месяцев назад

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

@APOLLINAIREBARTHOLOMIEU 11 месяцев назад

@michealharris3221Is he on instagram?

@AnjeloValeriano 11 месяцев назад

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@patriaciasmith3499 11 месяцев назад

Shrooms was the best trip I had. It was an amazing experience.

@Jennifer-bw7ku 11 месяцев назад

Dr.spores is the best, he's been my supplier for anything psychedelics.

@Killerboy-it8zk Год назад

I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤

@ionapereira6801 Год назад

Yes I too agree with u ...HIS VENERABLE ...BHANTE 'S Talk is very calming n relaxing n so much of positivity in wat he says... NAMOH BUDHAY !!!! 🎉🎉👍👍🙏🙏

@sararanaweera9063 Год назад

It's your acquired habit my dear..❤

@quick2502 5 месяцев назад

First of all brothers in Buddhism we dont believe in cast or religion every one are humans and they have their own faith and beliefs. Buddhism is also not a religion as buddha says its a way for you to live happily and let others also thats why you won't see any buddhist monk trying convert people in Buddhism .❤

@Eufinia_Marwein Год назад

I'm a Catholic... but it's doesn't matter what religion we are, If I can live as a better person accepting the reality of life that you say..❤️I appreciate this❤️Thank you🙏❤️ Love from Indian❤️

@joelyons8238 Год назад

Religion will never save you. Only the Lord God Jesus Christ will John 14:6 JESUS CHRIST SAID UNTO THOMAS. I AM THE WAY, THE TRUTH, & THE LIFE: NO ONE COMES TO THE FATHER: BUT BY ME. Amen.

@bodhiisattva 5 месяцев назад

@@joelyons8238 If lord Jesus eats, his hunger will end, not yours.

@vijendersingh3622 4 месяца назад

Hinduism tell us about world, universe origination, life living, and liberal etc

@gihanwijesuriya670 2 месяца назад

@@joelyons8238 omg this man

@shahtabmdshahi3963 Год назад

Everyday and in every way i am gating better and better.

@scottycrayon Год назад

Tony robbins?

@zenpuppy6025 Год назад

@@scottycrayonJohn Lennon

@zenpuppy6025 Год назад

Beautiful Boy (Darling Boy) / Lyrics Close your eyes Have no fear The monster's gone He's on the run and your daddy's here Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Before you go to sleep Say a little prayer Every day in every way It's getting better and better Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Out on the ocean Sailing away I can hardly wait To see you come of age But I guess we'll both just have to be patient 'Cause it's a long way to go A hard row to hoe Yes it's a long way to go But in the meantime Before you cross the street Take my hand Life is what happens to you While you're busy making other plans Beautiful, beautiful, beautiful Beautiful boy Beautiful, beautiful, beautiful Beautiful boy Before you go to sleep Say a little prayer Every day in every way It's getting better and better Beautiful, beautiful, beautiful Beautiful boy

@user-gm8pg3zj4y 10 месяцев назад

Great ❤

@simonflyboy 8 месяцев назад

Frank Spencer

@smileforever926 Год назад

I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore people talking about me at work behind my back...im helping alot of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...

@katiadetlinger4753 Год назад

Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me. Namaste!

@krishdxb123 Год назад

Great 🙏✨

@AwakeningAscendancy135 6 месяцев назад

*💪 Buddhist teachings have given me tools to navigate life's challenges with grace and resilience. A true blessing.*

@rohanmittal1038 Год назад

I never came across such a person like you who explains each and everything very deeply ,that no questions left in mind , you are doing great job , may God bless you , keep going on, and thank you so much for your videos , they teaches me a lot ,may god bless you 🙏☺️

@mathsinminutes2340 Год назад

My dearest friend ,I have really been unwell recently, and I found your video's, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤

@vardanrohilla5110 Год назад

Namo buddhaye ❤🙏 after 4 days I'll have my comptitive exam and this is going to be my 4th attempt ..after a lot of hard work i couldn't clear just by few marks ...and now am so afraid that if i would be able to clear or not ..what if this tym also i will not pass ..these thoughts continuously coming in my mind .. thankyou so much i really needed this video..i know it's really tough to study right now but I'll try to give my best and i hope this will be my last attempt..🙏

@BuddhismInEnglish Год назад

Do your best, be your best. Wishing you all the best on your exam. You got this!

@ransi7620 Год назад

Wish you all the very best and all success ❤

@vardanrohilla5110 Год назад

Thank you❤️

@vardanrohilla5110 10 месяцев назад

@@BuddhismInEnglish namo buddhaye 🙏 suddenly i remember this comment because I got reply on this from you and today I came here to comment because yesterday on 25th aug my result announced and this time I got clear ✌️ this was my 4th attempt and I want to thank you as well ❤ your videos helped me a lot to get out of my fears 😊 thank you so much sir for your blessing..

@nams9597 3 месяца назад

@@vardanrohilla5110 I'm facing the same situation right now and your story motivated me a lot. Thank you so much :))

@omparkashbhatt2002 Год назад

The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.

@llakshmitv976 Год назад

True😅🤗

@murchhanaghosh2870 Год назад

It's True...that smiling face itself calms your mind❤

@umwiharikoofficial3538 11 месяцев назад

totally true

@tanayagoswami58 Год назад

I’m breaking everyday . I don’t know when this phase will end and I will be happy . Watching your videos everyday and I feel lucky that I got this channel.

@deephanpetchi6969 Год назад

I am also in same pain. Waiting for a day to be atleast just not in pain...

@krishdxb123 Год назад

❤

@favouritemusic8959 9 месяцев назад

I am.still waiting to get my foot on that ladder of life. Hard things just keep happening to me . One foot forward and two back. Just keep going. Sending 💕💕

@vaibhav3001 3 месяца назад

How are you doing now

@ReemBaddra 8 дней назад

From many days I was suffering from over thinking problem like, negative thoughts and fear of mind thoughts and I had really disturbed by this and I was searching solution to stop over thinking so, I have seen many videos and tips to control my negative thoughts but still not satisfied and suddenly I got this videos, its just miracle to me🥺 after listen u now I am feeling much better than before TQ so much 🙏.

@doodle11995 Год назад

Am really happy that I could find this channel... I'm 20 years old Sri Lankan Buddhist girl.. Now our country need more rev. Monks like you... I wish most of the new generation monks will follow you.. And am really grateful to you because the only monk i knows who use social media in really good way.. It's really peaceful to listen to your voice.. and I would like to suggest if you can add sinhala subtitles then our local people also can watch this valuable videos.. බුදු සරණයි ඔබ වහන්සේ ට🙏

@krishdxb123 Год назад

❤

@yblyong6104 Год назад

Listen to yr good advise makes me feel so calm with full of inner peace. 🙏 Enjoy watching n listen to yr videos and ur soothing voice. Thank you for all yr best advise to all near n far. Namo Buddhya. 🙏🙏🙏

@leepauline7709 Год назад

I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍 I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.

@teriliebmann3491 11 месяцев назад

Blessings ❤ I am on that same journey 🙏

@randununilmini9169 9 месяцев назад

❤❤❤❤❤

@lizreilly2493 4 месяца назад

I'm a senior and many of my peers overthink, worry about death, medications, ailments...as an older Buddhist I find a great acceptance of these issues, somewhat like the burden has been lifted off my shoulders and I now have the freedom to to delight in the simple, to cultivate metta, and always to exist in gratitude. Once mindfulness is used in this way storms can be appreciated and even delighted in. 😊 I regard you as a spiritual friend, someone who is there to help and guide and who resonates with me.🙏

@poemong3906 9 месяцев назад

My name is poem, I like this channel too because he guided me more deeply in my heart to be hear, wise and stronger, thank you once again 😇

@yasasmamudalige4220 Год назад

I'm a overthinker and found this one really useful at this much needed time. I'm used to watch these videos in my hardest times and mood is really really low. The voice it self makes me calm and drive me towards inner peace and help me to see the reality. Thank you so much for sharing and spreading these positive vibes and may you get strength to do more🙏 Theruwan saranay🙏🙏

@favouritemusic8959 9 месяцев назад

Thanks ever so much for your lovely message and l can relate. 👍👍

@misscherlyn20 10 месяцев назад

My trigger is "my fear of losing someone."

@rhainnebacordo9680 Год назад

Thank you so much for the daily teaching I learned a lot, I am a "ROMAN CHATOLIC " but I follow the daily GOOD WORDS in BUDDHISM. If we only LIVE our life base in the WORD OF GOD, ABSOLUTELY we are BLESSED.

@geeshanmuthukumarana6313 11 месяцев назад

ගෞතම බුදුරජාණන්වහන්සේගේ දර්මය ලෝකයටම කියාදෙන ඔබ වහන්සේට ගොඩක් පින්.Thank you very much for teaching the Dharmaya of Lord Buddha to the whole world🙏🙏🙏

@chanchimmy5368 Год назад

ඔබ වහන්සේට ගොඩක් ස්තුතියි අපි වෙනුවෙන් මේ කරන සත්කාරයට ○|￣|＿ 🥺🙏 හෙට පටන්ගන්න විභාගෙ ගැන පුදුම විදිහට overthink කරනවා. I feel really calm when I watch videos of this channel. Always.

@pollyg4505 Год назад

What is your language? It is beautiful - like an art form! ❤

@hesandisenarathne1787 Год назад

@@pollyg4505It's Sinhala .Spoken in Sri Lanka

@v_i_b_e_z_z Год назад

මේ හාමුදුරුවෝ ලන්කාවෙ නේද 🤗

@v_i_b_e_z_z Год назад

@@pollyg4505 thanku sir. It is' sinhaleas '

@chanchimmy5368 Год назад

@@v_i_b_e_z_z ow

@RajniSharma-gm1vh Год назад

This is where gurus like you bring the universe under one umbrella of peace, love and unity. ❤

@chathurakapuge Год назад

Not a guru, he is a Buddhist monk !!

@kumu2613 Год назад

@@chathurakapuge A Buddhist monks who teaches others is of course a ‘guru’ (meaning a teacher). Anyone can be a guru 🙏

@galipalisoc3903 Год назад

Thank you BROTHER can i call you brother? In BUDHIST right or not thank you have a good day to you too Bro

@galipalisoc3903 Год назад

Nice thoughts nice teaching lovebit so much though am a catholic also watching ptr e.l

@krishdxb123 Год назад

❤

@Sureshsftwtech Год назад

Whenever I am seeing your face my mind is getting so happy and feeling peaceful .. Very good thoughts from you 😊❤❤❤

@NovExotica 11 дней назад

I am a christian catholic but i love watching your video. Thank you for the wisdom. Im from Philippines

@chshtidespanatun 9 месяцев назад

Im Christian but i love watching your videos its gives me a peace and to control my life during this though time im living in, thank you very much ❤️

@delindacurtis6344 Год назад

While I was listening to you, my seven-month old granddaughter became as charmed by your sweet voice and your engaging smile as I do. I normally do not have screen activities around her… but I caught this one and felt I needed to see and hear your message today as I have a couple dear loved ones who could very much be blessed by your messages. It seems I have passed the overthinking genes on to my family. Lol. Thank you for your beautiful spirit and your compassion for helping folks of all cultures and mindsets develop tools to navigate mental health for a peaceful approach to living.

@explorer.samrat Год назад

Storms are unavoidable and inevitable...storms can come in the form of emotions, bad health or any other form...but once we learn to detach ourselves and learn to observe the storm, without getting succumbing into it, we can save ourselves. You are not your emotions, you are a soul. 😊

@tubadurantdoda Год назад

Your positive energy radiates through you and makes us feel at peace. Thanks!

@krishdxb123 Год назад

🙏✨🙏✨

@KumarS-ls1wy Год назад

Hi mam can u pls give

@udaradew2611 8 месяцев назад

yes

@Jendeuk16 11 месяцев назад

I'm a Filipino and Catholic but i love watching and listening to your wisdoms. Thank you.

@MrJohnnykhoo88 Год назад

Na Mo Buddhaya Bhante Maha Thero, i love your teaching 🙏🏻🙏🏻🙏🏻Sukhi Hontu 🙏🏻🙏🏻🙏🏻

@Arpita0078 Год назад

Thank you so much 🙏🏻 I really needed this video. Last few days I can't focus to study because of overthinking, now I follow this step. Namo buddhaye🙏🏻😌

@arpanghosh1489 Год назад

❤

@morningwithgracie7870 5 месяцев назад

How are you..

@Muffnews Год назад

Buddha teaches Good lessons of life, Buddhism is a teaching, Catholic is faith, a religion ...Jesus is the way, the truth and the light! 🙏🏼🙏🏼🙏🏼 Love God with all our hearts. Love thy neighbor as you love yourself.

@Dopamine0131 Год назад

Thank you for telling these valuable words which really makes me so relaxed and bit comfortable from all the thinking 😌✨

@kruparao4878 Год назад

My morning starts with ur advices and experience a good end by the night. Thank you so much Guruji, Namo Buddaya.

@user-cf7bk4tk6f 4 месяца назад

Sir u r purely god iam suffering from anxiety now u r really helping me

@basavarajkaujalgi3947 Год назад

🙏🏻😇||नमो बुद्धाय||😇🙏🏻

@Fanstism Год назад

I've been overthinking for my whole life, and no days of me being so relieved and letting everything happens as it does, Idk how to solve this, luckily I'm a writer, I used my negative mind to write and put it all in there, although, we can't stop entirely from overthinking, sometimes its helps. Thanks, Bhante for the enlightenment 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@mariabejaranomonge2183 Год назад

Thank you for bringing light to our lives. Namo Buddhaya. 🙏✨🌷

@umwiharikoofficial3538 11 месяцев назад

Hello I am in Rwanda but I really appreciate this channel keep teaching us

@Mukkutti123 Год назад

Thanx for this message.. Namo Budhaya 🙏🙏🙏

@leeannschaffer1433 Год назад

Your guidance is very important. ❤ Please 🙏 continue producing your videos. 😊

@krishdxb123 Год назад

❤

@louannwaters6691 Год назад

I am new to your channel. Nature is my church. Your words and energy are comforting and wise. From my heart and mind feeling gratitude and peace!🌱🌻🌟

@anithavv3451 Год назад

🥰👍🥰❤️❤️🥰👌

@savssavs8559 5 месяцев назад

his smile is just amazing , impossible not to smile back)))

@user-ct4gz2tn6s Год назад

I can see more positive vibes and positive feelings through your videos

@christrinder1255 Год назад

Having found you I’m staying for the rest of my time here on earth …you have helped me so much…..and I found your videos just when I was at the in the lowest point I can ever remember….in my life…….blessings…and thank you for your guidance….enabling me to start to understand the reason for things that hurt me and what I do mentally to myself to cause pain…….

@lheamacalib-og7390 19 дней назад

Buddhism is my 2nd fave religion. It’s peaceful and promotes kindness, love unconditionally and gives us wisdom on how to a better version of ourselves. ♥️👏🏼🥳

@elfineshworku5327 Год назад

Thank you so much for all your videos. You go directly to the core of the problem people face and give a solutions. These are good advices. The value of spirituality is being revived by you. Thank you again. 🙏🏽❤️

@DrawAHolisticViewOfYourLife Год назад

Your videos have a way of making complex ideas accessible and relatable. Thank you for breaking them down into digestible pieces.

@ransi7620 Год назад

Thank you so much for this video Venerable thero...will definetely follow your advice...May the dispensation of the Gautama Buddha's teachings last long in this world...so that all beings could overcome suffering 🙏🙏🙏

@bensebaaghazel 6 месяцев назад

I am Muslim but I like your opinion 🫶🏼 Thank you for everything. I am feeling well 🙏🏼

@FABYBLUE2000 6 месяцев назад

Just watching your videos after or before my meditations give me so much peace. What peaceful person you seem to be through the videos. It makes me want to dig more into the teachings of Budhism. Thank you so much.

@vickymorningdance813 11 месяцев назад

Thanks so much.. hopefully I'll get over this mental & emotional pain. Pls keep me in your prayers! 😊

@Christynmaine Год назад

Such sage advice. Thank you! I think some of us have a habit of going over conversations and events from our day thinking we should have done better. It can drain our energy. I will use your approach. Namaste.

@halswitkay6643 8 месяцев назад

Beautiful. Now I see that cognitive-behavioral therapy (CBT) really began some 2500 years ago with Buddha and Dhammapada. 🙏🧘

@damayanthigoonesekere9188 Год назад

ඔබ වහන්සේට මාගේ නමස්කාරය වේවා 🌺🌺🌺🌺 .🙏🙏🙏

@gloriayee663 Год назад

Your videos and advise are always so meaningful and helpful. Thank you so much. 😊

@suemilner9691 Год назад

Your words give me so comfort …. I am so thankful I found you x

@bmCommando0 Год назад

It was a very hectic day Thanks for making good ending of the day 😊✌️

@sonjakotoric6831 7 месяцев назад

This doesn’t have to do with any religion this is all about how human beings should live there lives to be more happy and healthy.He is a great man.Thank you so much🙏

@susansugala117 Год назад

NAmo BUDDHAYA...❤❤❤🙏🙏🙏.......everyday I become better... I cure my over thinking.....every day I do my loving kindness meditation... ..and I'm thankful of you young brother monk.... wish to see you in person......thsnk you for spreading your voice to the whole world...❤

@kolan6329 Год назад

You are an angel.Smiling Buddha.Thanks a lot for your positive words n vibration. May god bless you.

@manu8098 Год назад

I love buddhism❤

@stephendc1601 11 месяцев назад

thank you for your very encouraging positive words , I became more relaxed and understand how to manage the habit of overthinking some things for me like my fear for health issues , tests and exams ....it helps to talk to someone if u r thinking with a negative thought ...a thought is just a thought ....sometimes it's not what we think it might be .....praying always help...to let go of something you cannot control..

@muanporn1955 Год назад

Hearing your peaceful voice felt very good

@kasmikaghimire Год назад

Simply Heaven brought in Home with Words 🤩 🤗 Namo Buddhaye 🙏

@manke7562 Год назад

තෙරුවන් සරණයි පින්වත් ස්වාමින්වහන්සේ ට සාධු සාධු සාධු

@mdshihab2825 8 месяцев назад

I'm 17 years old but badly suffering of over thinking 😢

@AryanGautam-hc9rp 2 месяца назад

How are you brother ❤? You can talk to me

@prabhakarangprabha3885 Год назад

Im newly joined in ur channel really u made my mind relaxed and peace thanks a lot im hearing 1st time it's everything new to me bcoz im a Christian.....thanks a lot ❤

@Nata865 11 месяцев назад

I am a catholic but even me I like watching this wonderful advice of Buddhism thank you very much

@ariesdimaculangan5270 8 месяцев назад

I almost cry when I watch your video, I am catholic but I want your teaching techniques. I feel so calm, thank you. I wish you all the best and don't stop of sharing good videos it help a lot of people who are suffering from mental illness.

@chathuraganasuru7796 Год назад

නමෝ බුද්ධාය 🙏🙏🙏🪷

@KETSMUSTAFI Месяц назад

I am a Christian. However, I love watching your videos. It makes me a better person. Thank you, keep inspiring ❤️

@sreang_kimmi4878 11 месяцев назад

Whenever I feel anxious/worried, I always come back to listen to this vdo. It makes me feel calm and relax. It is very helpful vdo 🙏🏼 thank you so much for sharing 🙏🏼🙏🏼🙏🏼

@phyllisdesilva121 10 месяцев назад

I am a catholic but I love watching all this video

@jmantonevlogs3306 3 месяца назад

I am a devote Catholic and I studied Philosophy but Buddshism's teaching really changed my life. Now, i am freely happy

@OvidiNimsarani-ow5xt 3 месяца назад

thankyou for make me peaceful🙏

@jenethjayathilaka4284 9 месяцев назад

i am very happy about me because after long a time i heared your valuable sound, i realized my past in mahamewunwa in uduweriya, i am very happy about you my monk

@NaveenNaveen-jo1ey Год назад

I'm reallyyy likely to born as a Buddhist....Thankful thero for this precious attempt!

@joycekepic8947 4 месяца назад

Boy did I need this right now? I have become retired and it’s very hard to take so my mind is overthinking. Now I know why thank you from New York City.♥️♥️♥️

@YourBestie-self 2 месяца назад

I often feel like I'm overthinking things. I am very grateful for your advice. I will practice it every day to feel better

@user-qi6gn3xr3t 3 месяца назад

i always watch your video and i'm overthinking person. right i perceived that,overthink actually is not a solution. However i will start my new life and focus on my study. Thank you ❤

@lambenyengir9673 Год назад

So happy can listen this again

@Betterworldforyou. Год назад

Thank you for your guidance to All of us !🇦🇺.

@Happyyy343 6 месяцев назад

You explain it well. Most of the people in this world specially the young generation r suffering from this anxiety disorder. And this 5 steps u explained may help them to overcome overthinking habits . 1, know what trigger u or makes u overthink 2, try to mindful the trigger or emotions and try to control it before it control ur mind. 3, challenge urself weather this taughts r real or not 4, taking actions against those un realistic thought 5, if u failed after the above steps then seek help from people

@sinalivimarsha5347 Год назад

I love my lord budhdha ..thank u for for this valuable videos ..

@bhashinisamarakone801 Год назад

Started to listen your videos. They teaches me a lot . You are doing great job. Thank you very much. Namo Buddhaya🙏🏼🙏🏼

@JoanneBick 2 месяца назад

What a beatiful man you are. Love from england. 🇬🇧🇬🇧🇬🇧

@margemorgan8854 Год назад

Thank you so much for all your positive affirmation i really appreciated you the glow on your face always makes my day ❤🙏🙏🙏

@RadhaRani-iw2yb Год назад

Life become easy nd light when we start to live wisely. It's very important to take care of ourselves. Thanks sir.

@haliaoleksiuk1229 Год назад

I value your positive messages. God bless you ❤

@fatousarjo8830 11 месяцев назад

You inspired me a lot I am always overthinking which made my brain so stupid now, and I always fear talking to some ppl which reduces my self-esteem. 😭😭😭

@muanporn1955 Год назад

Suffering in the heart is relieved when listening to the dharma.

@shefna.m.sherief5683 11 месяцев назад

Your videos helps me to start the day with full of positives ….. thanks alott ❤

@mahnazmoubarak7240 Год назад

I can't believe how much I have already achieved from your talking advices it's amazing I feel so free already from all thoughts & sad feelings that I have had created for myself I don't know how I can appreciate you ,how do you know all that & yet give such an amazing advices to heal us i feel so much relief when you talk & peaceful & I will promise to myself that I would never allow any one to take that away from me Namo Buddhya❤❤❤❤

@prakashkk4387 3 месяца назад

❤

@RedMapleCanada Год назад

Great talk and very useful tips, thank you! 💛

@user-hk9bc9re6p 2 месяца назад

She is talking with my family members and all the relatives so soft and kindly can believe her other side

@poonamsharma7130 10 месяцев назад

Thank you guruji for helping me. I was worried since a month after my exams regarding my results, which already affected my sleep and many more. The fear of getting failed makes me cry. But after watching this I'm feeling so good ❤

@pannalarenuka13 11 месяцев назад

Sir your explanation is changing my life slow slowly Please make a video about..."How to addict to studies" I think that make me more stronger thanku sir