5 simple tips for good quality and peaceful sleep. अच्छी नींद के लिए 5 आसान तरीके 

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein www.drpraveentripathi.com Iss course ke baare mein aur jankari ke liye, ye video dekhein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVJL850rAD8.html

Mansik samasya se pareshan logon ki madad ke liye banaye gaye is group ko link click karke join karein facebook.com/groups/2752414714979406 Click the link to join support group for patients with mental health issues, facebook.com/groups/2752414714979406

Relax ur mind before sleep. Listen to soft music Go to ur bed when you feel sleepy. Use the bed only for sleep Do not take water. Sleep in silence dark room Do not plan ur next day before sleep.

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.🙏🙏

Apne meri bohat big taklif dur kardi thanky bhagwaan kre aap 10000,000 itne saal giye Or saari duniya apko 9000,0000 like Or subscribe kre 😊🤗😎🤩🙏

आपने एक बात बिल्कुल सही कही सर हमें सोने से पहले अपने mind को relax रखना चाहिए।

Your videos are inspiring to Medical students as well as people

Thanks a lot very interested video 👌👌👌👍🏻👍🏻👍🏻👍🏻may ALLAH bless you all the best 👌👍🏻👍🏻💗

You will not believe but this tip is one of the best tip which is very easy it will help you fall asleep i have read it in book when you sleep close your eyes and repeat this prayer in your mind my feet are relaxed my legs are relaxed my arms are relaxed my plams are relaxed my whole body is relaxed repeat this prayer for 3-4 times in your mind and after that say to your mind now i take a deep sleep and wake up powerful,energetic and healthy and believe me after 5-10 mins you will fall asleep 😊😊 i have read this technique in book

रात को नींद आने का सबसे बेहतरीन फार्मूला: दिन भर फिजिकल वर्क करिए, चिंता मुक्त रहिये, रात को पड़ते ही नींद आएगी।

Thank you for the correct info..😊

Hello sir my daughter is 7year old she was active but from last 4mnth she was unable to sleep in whole night and day she was very healthy she will play studying every thing is good but she didn't sleep please suggest me what to do for good and better sleep thank you

Wow sir itni cboti si videos m aap kitna acha smjhate h Sir aap bhut ache solutions dete ho

Very important information Sir Thank you so much ❤️

Thank you so much Sir 🙏🏼🙏🏼

Thank you sir for information 😊🤗

Maine first TM apki vidio dekhi hai but kafi help full lga mujhe... Thanks again

Thank you very much I didn't tried but my mother is felling sleepy but not sleeping

Thank you so much for your help

Best video.....genuine person.....100% valuable informatn

Thank you so much sir

Thank you so much sir.... Very helpful I really needed this

thanks

Thanks sir

Thank you sir ❤❤❤

U are an excellent Dr. Many many thanks to you,sir

Your second point is 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏thank you sir

Best explanation

Very very thanks

Mereko khudke bare me hi ulte sidhe thinking ati hai..." Khud kaise bade ho raha hoon... Khud jis tarah se bade ho raha hoon waise hi thinking's ati hoti hai...Ulta sidha thinking's ati rehti hai puri din.... " Raat ko so bhi nhi pata... Acche se...

Dr. Ur Right I was wondering. why now days I can't sleep. As iam working as night shift. For last 1 year. As per my Daily Routine. I go for Running. After 1 Hour it's very to difficult to focus in sleeping. And mind overthinking of unwanted anusual thoughts of no meaning useless.

Thank you sir

Thank you so much DR.praveen trupathi

Honourable sir, I appreciate your advice. Thanks.

Good points but some things may vary peoples to people.because every human mind could not be fit in a doctors mind And logic.

Aapki trip m jrur try kruga. Asi video Or bnana bhai. Aapki videos se ptta nhi kitne grib logo ko roj fayda milta hai. Bhgban bhla kre aap logo ka

Informative video

Thanks Dr

Thx for information sr. Good work God bless you

Thanks 😊

Thanks for your advice

Great job Dr Saab

Thank you Doctor 🥰

Sirrr bahut sahi samjhyaa.. Great interpret

Very informative and useful information thanks for this video

Thank you sir good information

Very very very very Thanks.

very very thanks for changing life

Thank you

Sir, I got trouble many time by my adviser. I got dipressed from which I kept continue thinking. Therefore, I am suffering from skipping of mind, short memory loss. Please, help me what I shall do.

Best suggestion

Thank you sir for useful information 😊

Sir ji aap ki har ek baat sach h

I follow your tips thanks sir 👍👍

Thank you Dr so much for helping people

Good advice

Sir I liked your advice about good sleep.. I will definitely try these tips...thank you

Yes Very nice imprometion

Thank u 👨‍⚕doctor babu 🙏

Thank you so much

Bahut bahut dhanyad sir

Thank you so much for giving good information 👍

Wonderful suggestions dada

Step 1 mobile off kr do Step2 apni breath pr focus karo bs Step3 soft pillow ho aur zyada uncha Pillow na ho Step4 kuch ghnte ki neend lo zyada na soye alarm Iga k rakhhe Phir bhi agar neend na aaye to sari raat jago din me na so thodi problem hogi first day thakan hogi neend bhi aaegi lekin soye ni phir raat ko lette he turant neend aa jaegi phir daily routine thik ho jaega khud k experience se bata ra hun👍🏻👍🏻👌🏻👌🏻

Thanks😊😊 sir

My problem 5 point this point automatic use

I like you dr praveen tripathi

Thanq praveen sir ..

Sir pls make a video on "Adjustment disorder"

Ty sir ty very much

Mental stress and multiple dicieses as high blood pressure heart problem thiriedocn sugar etc

Perfect

Right

Really helpful video...Thank uh sir

Sahi bole bhai shukriya

You are the best sir🙏🙏🙏🙏👌👌👌🤘🤘🤘💞💞💞💞💞🥰🥰🥰🥰💪

Sir ur brillent psychiatrist......

Than you vhaya

Thanku so much sir 👍👍👍

Right sir

Thanku

Good job very good fntstic sir

Thxx sr ,

Nice information ,thaks doctore

So I'm watching this video at 3:44AM 😲😲 #NindNahiAaRahi

Thnxxx .. SiR

Thanks for sir ji

Thanx doc. It means alot for me

Thanku sir

Thank

useful.thanks

Mr Praveen Bhaut aacha laga aap ka vedios

Sir I am a schizophrenia patient and I am taking medicine sizopin 25 in night from 7 years last time Main Bina medicine ke achhi neend Lena chahta hoon is it possible

Sahi baat hai thanku

Good sir

कृपया कुछ वीडियो मन कि उलझनों को कैसे सुलझाये पर भी बनाए ।धन्यवाद

Thanks Dr. Shab for good information

सुबह शाम भगवान की पूजा पाठ कीजिए उसे उससे आत्मा को शांति मिलती है आत्मा को शांति मिलती है जब नींद अच्छी आती है जी

Thanks your docter!

Sir I am a patient of dipression I don't get good sleep whole night I can sleep only 3-4 hours rest I can't sleep Tell me what to do