5 stages to dissolve somatic trauma that's causing tension and pain to be held in the body 

Your body remembers every experience. Trauma is un-integrated experiences, that can keep your body in a holding pattern. Over time this can build up and manifest as chronic muscle tension and pain. ➜ Want to get started releasing trauma from your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint ➜ Get ongoing practice + coaching to release your body from pain and tension and feel more free in your body with the movement+ app: www.movementplus.app/

Your approach would be highly relevant/helpful to many cases of ME/CFS, I feel. :) Really nicely explained.

There’s no way for a child who is essentially a prisoner in a house of anger to process experienced trauma. You just live through it. 40 years later it’s still there. There’s no solution.